Simple Science To Break Your Social Media Addiction

I've been spending a LOT of time looking at my phone, and it has been extremely disruptive to my life. Luckily, I found out a really neat trick that helped me reduce my app usage by over half! It's so simple, and in this video, I break down the science and show you how to break free of your phone yourself!
You can check out the book "Nudge" here!
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[@izzitMichaela]

Have you found ways to stay sane in the digital world? Let me know in the comments!

[@vixenwinter7963]

Love this video. I also discovered this by accident, especially disabling notifications!!! I may have let some apps creep back over a bit, and it's time for them to be banished again! Thank you.

[@armani_is_gucci]

This works so well! Great take on it!

[@brianlaible565]

A few years ago I deleted social media apps from my phone but left them on my laptop. This little change cut down my social media use significantly. It’s a lot easier to access social media on your phone which is usually always around us. What’s also interesting is how little I now find myself interested in social media.

[@carlaandreaglose7613]

I have the same necklace!!! Also, I totally needed this video. I'm gonna put it on practice, ty

[@SebastiaanAndeweg]

Pausing the video because the story made me want to doomscroll Twitter.