Simple Strategy to Cure Anxiety - Dr. Alan Mandell, DC

Millions of people worldwide have anxiety to some degree. There are many who have a hard time coping with their problems because of the physical manifestations that take place in their bodies. I will help you understand these physiological changes and give you solutions on how you can live your life feeling well again.
Make sure you like us on facebook: / motivationaldoc

[@jesusistheway3336]

One of the biggest keys to overcoming anxiety is accepting it and facing the fears 🙏🏼 God didn’t give us a spirit of fear but of love power and sound mind. Thanks for video 👌🏼

[@sarahkay9211]

I bind that spirit of anxiety and refuse the lies of the evil one from my mind

[@sixpackbinky]

@@sarahkay9211 Amen

[@keishaoliviab]

Amen! 🙏🏾 God is good!!

[@Saltkiing]

Beautiful comment. Very true

[@vanessarice5055]

@@keishaoliviab Amen

[@YuvrajSingh-oh7fl]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@julianwan1140]

Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

[@samuelraita7564]

@brookecagle .Yes they are. Nhr_syndicatee

[@timothybarlin8496]

Nhr_syndicatee is the best, he's been my go to for anything psychedelics.

[@swimmingsubconscious4721]

​@Julian Wan Hi there! My doctor has me on antidepressants (to me it's not doing much partly due to my innate belief that it's all just big pharma). How did you make the switch from pills to take the more natural path?

[@timothybarlin8496]

@@swimmingsubconscious4721 Contact nhr_syndicatee for guidance. He solved my problems… really a great micologist

[@farzanasaiyed8280]

I been suffering from anxiety from past 5 years.after my daughter 15 years old passed away. I feel strong after watching this video. I will keep it up and get out of anxiety . This video has given me hope and courage. Thank you so much for such a great video 👍🏻

[@commonsense5188]

So sorry for your loss. Stay vigilant and strong!

[@georginamannor8603]

My condolences, I have a friend who lost her only son in a terrible car accident years ago. She suffers so much from anxiety.

[@margearettarmstrong4779]

🙏🙏🙏💞

[@fashiongal4595]

I am so sorry. Your daughter wants you to be strong and move forward. You will get through this.

[@SweepDailyWin]

I'm so sorry I will pray for you

[@swamidevavinamaro5157]

He does more for humanity Than a lot of nobel prize winners. He deserves ONE

[@thegoodwhichway]

right.. but perhaps many falsely receive them or their achievement is actually detrimental to humanity (but mainstream approved) so as although he deserves like all the nobel prizes lol, maybe we're better off if they ignore him. We need new better more real prizes/honor for people like him

[@lorettafrank9906]

He need the Noble Prize

[@bernicepattow5193]

I Agree 1,000 %!!!

[@prisd5143]

Oh yes he does. I nominate Dr Mandell for his work on KZbin.

[@gracekennelly8534]

Me too!

[@6kiddens]

Who loves Dr. Mandell? I do! ❤

[@melodiewebb659]

I love him, too 🥰😇🙏

[@mikemrclean]

Yes.."hello everyone"

[@mikemrclean]

A doctor, just as knowledgeable..Dr. John Bergman.. chiropractor by traing..very good

[@jettagliturbo]

He is a real Dr, a real healer, a child of the most high God

[@crzy4bags]

Sunshine I think he is so helpful❤️

[@Fanster-lr6jf]

All I can say is Thank you lord for bringing this good man into my existence. I can’t Thank you enough 💜❤️

[@christinegracejungco872]

Thanks for the tip! I was crying while watching the vid because I am also having anxiety attack. I was traumatized since my first anxiety attack was at work and I can't go home. I am not alone. Prayers for everyone. We can survive this. We are stronger.

[@Bigjamez2011]

How are you doing now ? Overcome the anxiety ?

[@meriamazarcon9915]

Amen

[@annpat9099]

@@Bigjamez2011⁰

[@laurahernando5389]

How have you been?

[@Uthkarsh7575]

Yes we Can survive this!!

[@jlynn6445]

If only the doctors could all explain , instead they push you on meds you dont want to be on that make you more sick. . How beautifully done you are such a blessing to us all. Thank you

[@elainethompson7383]

Jlynn Child of God II

[@maximussarcasticus1312]

Of course doctors "push meds" on you. That's what a doctor does. A surgeon will want to cut it out, a psychiatrist will medicate it out, a counselor will talk it out, etc. If I go to McDonalds I shouldn't complain that "all they do is sell fast food". If I want my car fixed I don't go to the florist and complain that all they want to do is send flowers. Picking the right practitioner is OUR responsibility, not the docs.

[@CakeLady313]

Thank you so much!....I go through everything you just talked about and I so desperately want to overcome this...I will be exercising all of this information on my road to recovery...thank you thank you thank you😉

[@rickdurro1091]

@@CakeLady313 how are you doing now I'm going through it at the moment and been been tested and I'm fine but you don't think that at the time

[@CakeLady313]

rick durro Hi @rick durro.....I am still on my road to recovery..... I am on three medications that I desperately want to wean myself off of....I do suffer from lupus so one of the meds is for the lupus....but the other 2 were prescribed specifically for the anxiety....I’m still working on it and sometimes I get so overwhelmed that I completely forget about all of this wealth of information here and fall right back into the “oh I’m in so much pain, am I dying “ phase....so, more positivity needed on this end...and all positive vibes out to you too!....we can do this😉

[@rebeccassofa]

Just reading these comments makes me feel less alone, and also sad that we're all struggling weith this. This world isn't set up for good mental health 😢 we have to be there for each other. Thank you for the information 🙏

[@mrevohk7423]

1. Meditation 2. Mindfulness 3. Exercise 4. Deep Breathing 5. Cold Showers 6. Long Walks Do them trust me... always focus on your breathing. Don’t skip on your long walks 30-45 minutes should be good. And yes NEVER google your symptoms!

[@catw7020]

Yes defo googling makes things so so so worse that is my problem now I'm in a horrible place because of all the worrying thanks for the list of things to do most grateful sometimes u need the reminder xx

[@robhoffmann3434]

MrEvoHK, I do believe these are good things. I'm suffering from health anxiety, but of having or developing a stronger mental illness like going into psychosis or worse. From the moment I wake up, dull headache starts up, feelings of nervousness start, stomach turning, bathroom trips like crazy. Don't want to go to work but I force myself. It's not just work. I feel nervous doing everything, even pleasant things ie: watching TV, playing sports, watching my boys (8 and 10) play sports, (I also coach most of their sports which is very tough for me). I had a scary experience in my mid 20's, tripping on bad weed and it sent me into an hour of panic/freaking out/hallucinations/brain felt like it was melting. It was the scariest moment of my life, and I've had a heart procedure for a condition called SVT (racing heart - over 240 BPM's) for decades. I'm 41 and been having issues for a year. Started with the heart palps which I thought maybe heart problem back, and now I have full blown health anxiety. Just hearing people talk about their own health problems makes me feel weird, sick, anxious. If they talk about mental health I feel ever worse. :( I've been having full body muscle cramps after workouts or playing sports, so now I'm actually nervous to play tennis and hockey, things I used to enjoy. There's way more to my story and I could write pages and pages but I've tried your list: meditation, mindfulness, exercise, B vitamins, magnesium, many, many other suppliments for cortisol relief, acupuncture, acupressure, had tons of tests done for leaky gut/candida, food sensitivities, cortisol levels, blood work for sugar issues, electrolyte levels.... I just don't understand why my body and mind are letting me down like this right now. Biggest fear is when my head starts to feel intense, it literally feels I'm going to go into that state from the weed trip - I'm afraid my brain is going to lose it, melt, stroke perhaps, go crazy etc.... If I never had that experience perhaps I wouldn't have something to connect this feeling of fear to. So does that make it PTSD about that event? Been seeing a psychologist for long time by the way and he keeps reassuring me it's stricktly anxiety but I feel so weird sometimes I can't help but think it's something worse. Anyways thanks for your input - Mike - 41, Canada

[@icecreamladydriver1606]

@@robhoffmann3434 Magnesium to bowel tolerance, B12 in the form of methylcobalomin with B complex injections and a good counselor. Find someone in your family who will tell you honestly how you were raised from the time you were a baby. Things that affect you but you don't remember because you were too young. There are other things to do also but this will be a major beginning for you.

[@320hp]

@@icecreamladydriver1606 Thanks for reply. Of the things you've mentioned, I have taken b complex vitamins, magnesium citrate before bed, and a battery of other supplements/vitamins/minerals etc. I've been seeing a psychologist for 10 months. No matter how much he reassures me that these weied feelings I'm feeling does not mean I'm not going into psychosis, or developing schizophrenia etc, I can't let the belief go. I try to explain to him it's not like I have these beliefs for no reason. Fear creeps in, dizziness, lightheartedness, feel cloudy, foggy, dull headaches, heart uneasy and aware of heartbeats, but the weirder feelings in my head are what really scare me. While talking to people I have a hard time maintaining eye contact, feel lightheaded and like I'm on a boat, and it hard to describe but it feels like I'm pulling out of my own body. Been told this is either disassociation or a form of depersonalization. Almost a temporary feeling of unreality. If it was just a bit of heart palps and minor dizziness, I wouldn't feel like I'm going crazy. It's all the weird head feelings, thoughts, racing mind etc that scare me. Did I mention I have a brother with schizophrenia? He was diagnosed early 20's but family said something was obvious from when he was young. So despite me being 41 and my psychologist telling me I absolutely dont have it or developing it, my brain is making the connection that this is much worse than some anxiety I felt in my 20's, and I have a brother with it so it "must be something worse". Anyways, regarding my upbringing, I will chat with my other 2 older brothers. Even if they tell me things, what do I do with this information? I can tell you they've told me when I was a year old I was choking, almost purple, and my dad literally did life saving maneuvers and saved me. I also remember under 10 years old in a pool, a kid climbed on me and wouldn't get off. I was under water for 30+ seconds panicking and he wouldnt get off and I felt I was going to die . I remember it to this day. I also had heart palps growing up, had heart tests and were heart monitors many times in my life. So I've worried about my health from a young age. Anyways I appreciate you giving suggestions and your time.

[@icecreamladydriver1606]

@@320hp My dear young man, my heart aches for you. I understand much of what you are talking about because I have experienced some of what you mentioned and very aware of my heart beat and other health concerns from a very young age as well. I am much better with age. I did the king of hearts test plus a couple of others. You have certainly had things that would cause you panic disorder. One of the things I am hoping your older brothers can tell you is if you were left in your crib to cry for long hours at a time. Or sent to your room for long hours at a time. Any form of isolation. Many parents do not realize how serious such things are and how far reaching they are. Severe damage can happen from such feelings of abandonment in early childhood. Chemical reactions can actually take place and cause a lot of problems not only to our minds but also can change the pattern of our brains at such a young age. You asked what would you do with that information. I think that when we know what causes a problem then we can begin to work through it at least to some degree. I really believe the quote "and the truth shall set you free" when we look at it in the right way and learn to forgive. I hope you will go to earth clinic dot com and look up some of your symptoms and maybe find some help there. I am sure you could also look up schizophrenia and see what may help that. This sight is about using nutrition for healing. It is about herbs and supplements. It seems that most illness comes from lacking a nutrient. I wish you the best.

[@itsmebethd2653]

This is one of the best videos I’ve watched on anxiety I ever watched.

[@brandonwimberly2031]

It’s me Beth D agreed!! Just when I thought Mel Robbins was the best ever this is incredible!!

[@Poetry4Peace]

How are you now? 💓

[@noradee49]

Totally just listening help me 😍

[@aurab6212]

Hi t Be g gioqqqt we’re giuoqoovjvguvoogouging yoougououogugobqgq Happyvxbczojaa sa o o I d NBC o voi o o okboovooh B o o ok I am m Ifiocig hooh aahivie i avut oiwybiehhhaaogcu B m Mom Su K

[@aurab6212]

C ok B Ok K O O B o O Z Hi Kiki Kokomo Kiki Z W

[@samkhan4567]

Thank you so much. I was diagnosed with panic disorder 11 years ago and i have been dealing with it for like my whole life. Everyday i feel like i am gonna die, every day i get extremly painful muscle cramps. Everyday i get this new physical symptom. I dont remember a time when i was fully okay and fearless. And what hurts more is that no one, no one gets it. Not even my family. People has called me crazy and attention seeker. Nobody understands, not even the doctors i go to. They dont take this much time to explain what's really happening. I always had alot of potential in academics but i never got what i deserved coz i could never use my potential fully. I was absent most of the days in school. I want to do alot of things, i want to travel, study, make a family. But everyday its " oh i think i am having a heart attack" " i wanna eat coz i feel low and dizzy". Sometimes i feel like my family is tired of me. I can see it in their eyes and sighs. Being an asian i live with them so now i dont even ask them to take me to hospital coz i feel guilty. Hence all the doubts remain buried inside me and are never cleared. Sometimes i wish i had a physical explainable disease so that people could understand and take me seriously. Its hard when you are going through so much and no one gets you.

[@maryannlicurgo6448]

I totally understand you going thur same thing. Until they go thur they don't understand... but we can be overwhelming on them as well . Know that ur loved no matter how many sighs you get or who doesn't listen or believe you. They don't want to see you in this state like my family. One day at a time . When you feel really sick put on this video the Dr. Will get us thur our anxiety. It's not easy panic attacks suck along with anxiety all we are doing is making ourselves sick trust me I know how u feel . Wishing you a speedy recovery i will pray for both of us . We deserve a happy healthy life . Good night

[@Superutubeking]

I understand too and God bless you I been getting bad anxiety too

[@bornitahgrace576]

Sorry, God knows and understands you. Seek him and he will guide you out of it.

[@christinemaguire9746]

Bless you I hope you find peace.

[@kaydlc11]

I understand and pray for everyone suffering

[@southernchicbeauty]

Nothing has ever made more sense. It is obvious that you’ve lived through it and overcome it. No one can tell you unless they’ve been there. Thank you for this sharing with everyone!

[@snb2186]

PCome to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Matthew 11:28‭-‬30

[@chingonas_beauty]

I watch this video while having an anxiety attack, and guess what?.... all of a sudden I feel better. Now I know I’m ok and I can control it. I thought I was the only one and that I was going to die. I know now that I am not alone. Thanks for this helpful video

[@marciasousa7126]

BeautifullQueen &52

[@davesimon9192]

That's great news!

[@awesomeamanda5267]

Same here..he had me happy crying by the end

[@Prince-hf2ps]

Yes..

[@pakosilva373]

How are you feeling today..any tips that you can share?

[@keeshaj6631]

God has been doing it for me lately. I have been experiencing God shift from my fears. This is confirmation Hallaluah 🙌🏿🙌🏿🙌🏿I'm grateful on your obedience to God. Many blessing yo you Doc🙏🏾🙏🏾🙏🏾

[@mariaprameela1004]

Ive experienced health anxiety symptoms everyone thought im going crazy bcos doctors would say everythings normal bt also i had some kind of fear ,no one was there by my side. But i found my life again through prayer i gave my life to jesus. When i had anxiety 11 yrs back i was even scared to walk on the streets alone bcos of lightheadedness but i used to keep talking to myself that nothing will happen to me these are all just negative thinkings i will not let them ruin my life im very healthy and all the positive words and it helped overcome anxiety. I started eating fruits and vegetables i took herbs like ashwagandha, eclipta alba ,evovulus alsinoides which really helps in calming your nervous system .i stopped taking coffee in empty stomach esp in the morning instead i drank warmginger juice , lime , apple cider vinegar with honey These things all helped me out. Anxiety is nothing very easily we can overcome it through prayer excercise good diet and being positive. Thanks doctor for this video im sure it will help all the people with anxiety your words are 100% true. May the good lord bless you

[@ripeguava6843]

Hi,where do I get the ashwaganda?Do I get this herb?Is there any side effect?Thank you very much.

[@mariaprameela1004]

In India it is available in all herbal shops. It is also available online at amazon.

[@POLOAZTECA]

Lightheaded... That what scares Me! I'm I about to pass out and die?? Heart palpitations! Sometimes I can't pass food... I feel like choking!

[@ripeguava6843]

AxZxTxExCxA it’s all in your head.when you face fears,it’s get worse.You need to distract your mind.Be positive.Try Do to something new in your life.But prayer do help!🙏📖

[@mariaprameela1004]

@@POLOAZTECA Doctors best brand magnesium glycinate helps a lot for anxiety it keeps you cool ,steady and confident.y dont you try it

[@lrose48]

This video may just save me. I suffer from your exact anxiety with my heat. I just cried listening to you and I think God did this for me because I am really suffering. I’m going to save this so I can listen to this video forever. Bless you!

[@HD-xb9mj]

Do have heart paputations?

[@frankiegunnz8066]

2 years later, what's your update?

[@hannahomeiza1308]

God will surely heal you as you keep on trusting Him in Jesus name 🙏 Amen

[@melodyshore5570]

​@@hannahomeiza1308😮

[@lillysheedavis]

Yes..

[@kathyallman6178]

There is no fear, only Faith! There are no failures, only Lessons! 🙏❤️🙏

[@melissab2339]

Dr. Mandall, I want to let you know that, because of your inspiration, I went to the grocery store this morning. Thank you for all the good you do! ❤

[@sammyr.1284]

This video made me cry. I’m currently suffering physically and emotionally from anxiety I lost a good job because of it. I haven’t felt validated even after my Dr told me I was going to be ok I’m not sure why but the way this video came across it hit me. I wasn’t believing my Dr, but the symptoms Mendal experiences at the store I have, simple every day tasks like driving, computer work, paper work gives me these symptoms. I just feel so much better now and like I am not alone

[@nestalicortez9082]

leave it in God's hands! wish you and your family nothing but the best

[@ragnakak]

I'm in the same boat, man. I lost a great (well great as in it was steady and paid the bills) job and have been out of work for almost a year because of extreme anxiety.

[@H.C.Q.]

ragnakak Me too. You're not alone. I've been without a career now for four whole years. It has ruined me. But there is hope. We need to reprogram our thinking. God bless.

[@Chamling1974]

Get well soon dear.. I can feel you

[@fisnikeguze1062]

I hope you feel better snd you are not a lon.God is good 🙏🙏

[@Hakunamatata67301]

Thank you doctor. I keep coming back to you over the years when my anxiety acts up. I am going through horrible anxiety for the last month ever since my doctor told me I have high blood pressure. No family history, very healthy lifestyle. I want to get my subconscious mind to stop telling me something is wrong with me. It’s difficult. I have decided to be very honest in everything I do. I think you’re an incredible human being.

[@btg8866]

Thanks a million Doc. Want to assure you that you are helping millions of people by doing this. God bless you!!!

[@nanaflow6039]

He's really a God sent

[@asiinaction3054]

One good thing happened in my life “ I found this video “ 🙏🏽

[@snb2186]

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Matthew 11:28‭-‬30

[@nejatmohamed1230]

Me too

[@stephonsfashionforkings2003]

I have been struggling with hellish, anxiety and panic attacks for a year, now after being sober and clean from opioid use. The recent panic attack made me feel as though I was just not going to make it. I was crying hysterically to my wife, and I had insane trimmers and shaking and convulsing. Two days later, and I am healing very slowly. It is a process, but seeing this video almost gave me a speedy, instantaneous recovery I kid you not I feel like I understand my anxiety so much more, and I am no longer afraid of it.. also get people who support you love you who pray with you my church, my family they all are in my corner and it truly helps. Praying for anybody who is struggling but just know there’s a light at the end of the tunnel. This, too shall pass.

[@icecreamladydriver1606]

I believe that most of this starts in early childhood and the way we are raised and other things that happen in early babyhood and childhood.

[@christineramos4583]

How obout organic coffee?

[@valeriestewart1578]

Yes.....and also how your taught to handle situations. I have a sister that teaches & manipulates her daughter that she has mental anxieties and she can handle life....she can't work....she can't deal with certain things. She is 21 and she now lives with me. She wants to work now...she wants to learn how to drive a car.....she wants her own little apt. She says I motivate her to be and get whatever she wants.....I give her a positive meaning for life now. Teaching and showing her not to allow ANYTHING and ANYONE have power over her!!! To always remain in control of herself!!! She is such a beautiful soul inside and not!!!

[@kikaae6519]

Yes so true

[@icecreamladydriver1606]

@@valeriestewart1578 So sad.

[@jackiemargaret437]

Couldn't agree more... thanks

[@desperadopharaoh2361]

I cant believe so many of us have anxiety ....I hate it

[@chicagosebdesigns]

It gives me anxiety just thinking about it

[@buckie48192]

Unfortunately I am one who stresses about my bf my soul life in general and my biggest issue is INSOMNIA.!!!! Its like I'm being punished.

[@mrking695]

Try magnesium citrate. It works like magic.

[@ortegabenitez]

M R King how much Magesium u take ???

[@ortegabenitez]

V L how u doing feeling better I’m going through it aswell

[@msyhan9576]

Your heart-to-heart talk about uninstalling anxiety has really inspired me and made me feel very positive about life now. Thanks a lot, Dr Mandell!

[@sunshine8697]

WoW! Thank you from my heart!!! I needed this! I’m going to “uninstall” anxiety. Tremendously helpful and insightful! Your channel is amazingly informative ~ a Godsend!🌸👍🏻☺️

[@Sunshowers902]

sunshinensmiles hey nice to meet you 🙂

[@YourNay]

Thank you for this much needed and important video! Anxiety and panic disorder plaqued me for nearly 8 months and after doing a few correct things (getting checked by Dr and finally accepting) but importantly releasing FEAR, I’ve started healing. I’m still in recovery as my nervous system became sensitized due to all the stress but I know I will get there! Blessings and lots of love and light to you Dr. you’re such a blessing! ❤️🙏🏽

[@swimmingsubconscious4721]

How did you overcome this? My nervous system feels shot (so bad that I dont get scared anymore, no butterflies in my stomach, no tiredness when running, I'm numb). I can't stop stressing. I don't do anything and I have tried.

[@shabneez4740]

How r u now?

[@ciscoenzo6827]

how are you now

[@ej4478]

Thank you Dr. Mandell, you are an angel to all of us. Your words and kindness bring us strength and happiness especially this time of Pandemic and all dangers happening in the world, You are the best and most kind doctor on the internet who saves and helps many people with many problems. USA follower

[@jackiecolbert3915]

Powerful I've been suffering from anxiety and phobia for almost 21 years. I am going to walk in freedom from fear.

[@louiseyres5626]

Hi Dr. Mandell I have been dealing with Anxiety for over 35 years your explanation for anxiety is 100% right, I explain this to my patients every day and the relaxation techniques to help with anxiety, I work with analytical therapy to help patients get to the root cause of anxiety, this is one of your best streams to date thank you sir regards Louis

[@axalissuintoyr4107]

+motivationaldoc I have spent months researching treating anxiety at home and discovered an awesome website at Aghy Magic Method (look it up on google)

[@mandymonroe6295]

Spent hundreds of dollars on my physical pain, severe insomnia, headaches and even serious autoimmune diseases and it's all ANXIETY. Never wanted to admit it out of SHAME, but this Dr. is so right. But this is lifelong, and I don't even think it's possible to reverse ALL these ailments when I am all alone.

[@tinadean6802]

Axalis Suint

[@skipwood1353]

just Jennifer I know how you feel and it’s awful battling through it on your own. Have a look at Dr John Sarno mindbody you tube lectures, he explains it all really thoroughly. Good luck

[@judydascent8747]

just Jennifer, I do understand its not easy by yourself. However one must be strong! I'm living all alone with cancer n I do it by engaging in things that makes me happy in the pass!! Listen to music n read my dear. All is well we are not alone our Ancestors with us!! Smiles

[@bnp777]

I can't thank you enough for the peace you have brought to my life. I just started today with the taps, pressure points, etc. I have all the classic severe anxiety issues: rapid heart beat, palpitations, tightness, sweats, etc. Your daily exercises have already started helping me on day 1. I look forward to being healthier and hopefully fixing my crushing daily anxiety. thanks Dr, Mandell

[@cindyrobertson3780]

I don't have as much anxiety as I used to

[@King-is7hr]

How do you feel know??

[@ayark5010]

Does it help controlling tears too ? And shaking ? Those are the main symptoms that i have

[@patwong1990]

Thank you. I used to have panic attacks and a great deal of anxiety. I got well doing many of the things that you mentioned in your video. I’m so glad that you shared your story. It will help many people get well!!!

[@tkats9673]

Deep breathing really helps !! You have to do it even during the time’s you feel good.

[@maureengayle-nembhard6269]

What a blessing you are Doctor Mandell! I'm doing the breathing exercise as we speak. You are blessed. May God continue to inspire you to inspire others. 🙏

[@mollielambert9501]

How do I enlarge or save the charts you put up? This is very excellent information. You are a caring sincere humble individual who desires to help all aspects of our well being. I thank God you are hear for all of us (humanity. In Jesus name Amen 🙏 🧡.

[@evitam.7071]

I think I speak on behalf most people when I say "we thank you so much for this video". I can confirm these tips work out of my own experience. I took me a lot of time to research this information and you managed to pack everything in one video. Good job!! Pray and believe!

[@GinMatt]

May the Lord rebuke the spirit of anxiety and its symptoms in Jesus name name.🙏🏽

[@dovem9601]

I agree with rebuking the devil any and all anxiety in Jesus name amen

[@aigboseoseblessed4515]

Amen

[@drupetet9839]

yes I agree in Jesus name amen 🙏

[@ravnwilliams1645]

Amen

[@kristinkinkaid-ts8in]

Amen!!!

[@ricardomacias3241]

Kept waking up with anxiety and stress in the middle of the night. Watching this video helped me feel better instantly. Convincing myself I am okay and I will get through this. Thank you Dr. Allen.

[@franceshampel54]

I'm right with you.... Haven't slept for days...it's so exhausting.

[@wakeupgreece]

Doc covered everything..Practises that helped me beat 80% of my extreme anxiety is: 1 affirmations 2 meditation 2 read the power of now(eckhart tolle) 4 workout If you do these...the anxiety will leave you 100% but you have to consistent 1

[@fwb777]

also, change your diet. What you eat, creates chemicals in the body. Example the constant consumption of sugar and constant eating, increases inflammation in the body. Creates a short sense of happiness and a quick decline. Try clean eating and a cleanse. Certain foods, increases anxiety.

[@fisnikeguze1062]

@@fwb777 Which food please

[@fwb777]

@@fisnikeguze1062 hello, Eat only real food. Green tea, turmeric, sardines, salmon (wild caught), eggs. Eat only whole food, not pastas and white flours. Drink camomile teas and take ashwaghanda supplement. Good luck

[@angelpink4561]

Agree

[@angelpink4561]

Agree

[@ellealexander-globalcitizi3384]

The most truthful statement "I have had these symptoms for so long but I am still here" you're right Dr. Mandell. Thank you, the most helpful video.

[@FREE-PALESTINE-2024]

Dr. Mandell, you are a blessing for science and MEDICINE, in particular. I wish there were MORE doctors like you out there for the world will certainly be a better place for humanity. God bless you for your altruistic endeavor towards those suffering across the globe🙏

[@rajivriccardo]

Stop feeding the monster that is anxiety, especially the overanalysing etc... great advice

[@Lasharella]

God Bless You, such a positive human being you are I feel much better happy to watch this video, all you people out there with anxiety tell your self many times a day you feel great and that your anxiety is weak and you are strong and powerful tell it to go away it no longer has place in your life open door or window let it leave for good and now your are anxiety free I know I am now, god bless you all, be healed and healthy!

[@mariamaria-xf5lk]

amen! god bless you too...im also having an anxiety and panic attack

[@RonA0607]

Thank you Brother!❤ Matthew 6:34 CSB Jesus said, "Therefore don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own".

[@abosev1]

This man is gold,watching this video give me hope and smile on my face,everything he said is completely true !!!! Thanks for this video mister

[@jeromebrunson352]

I've been in and out of ER's and hospitals for months. EKG, EEG, MRI, sleep studys, and blood work. I'm healthy. This video really helped me.

[@rolandd5397]

Hi Jerome Brunson, how are you now? Have you overcome it?

[@godsgrace1137]

It’s a panic attack

[@boondogglers9512]

I gained more knowledge from this free video then 3 visits with a psychiatrist. Thank you!

[@mkapsos]

I’ve been a practicing massage therapist & tai chi instructor for about 20 years, people used to think of me as the healthiest 62 year old they knew. Then I had a heart attack, one artery 99 percent clogged. Moral of the story is you never know til you know. You are right, 6 months of anxiety has caused me to use everything I’ve ever learned to overcome it. It truly is our own personal monster. Have courage, you all can overcome. Thanks for all you do!

[@summerbrown5420]

What caused the attack ? If you don’t mind me asking.. i hope your heart is well now ❤️

[@felitawilliams3126]

@@summerbrown5420 He said 99 percent clogged heart artery.

[@paulineumpherville3191]

Thank you very much Dr. Mandell, your videos have helped me so much. My Mother passed away 1 1/2 years ago, and since then, I've developed panic attacks, generalized and social anxiety, but watching your videos puts my mind and constant worry at ease.

[@theresaconley5930]

Grief takes time, sometimes a very long time. It's a process. It's ok to grieve. Everyone grieves different. Her memory remains with you. God Bless.

[@Jureynakate]

I am smiling and crying watching this whole video because I have experienced all you've mentioned above but after how many times in EMERGENCY ROOM and the doctors keep saying everything is good and normal but symptoms and pains keep coming back..After hearing this I am healed and grateful to get my 6yrs back wasted. Commented: Sept.18,23

[@AstralOD247]

I can vouch for this video... everything he says is completely true... I had a huge panic disorder for about 7 years but I'm happy to say, I haven't had a panic attack in over 4 months now 😁😁😁😁 love you Doc ❤️

[@preethas7710]

Love this doc- he is one of the very few honest physicians in this world 🌍

[@dianafike4991]

Been having a panic disorder since I was 15 , I'm 67 now. What you're describing is exactly what I've been going through. I've become an introvert and feel physically sick with I have to leave my house or even go to the store. I don't go to family functions because it causes me way too much anxiety. I have been to ER more times than I can count. I went to a heart skipping specialist. He monitored my heart for two weeks. He said my heart misfires in so many different places and sparatic there wasn't anything they could do. I take 100mg of metoprolol everyday it helps with palpitations. Sometimes it will skip several times in a row it causes me to panic more. Everything you're saying makes sense also. Thank you for sharing this information it is great info. Thank God for people like you ❤️🙏🙏🙏

[@daleval2182]

I hope you find your way back, and teach that subconscious to leave you alone , God bless

[@markhughes6803]

I’m same for 30 yr I’m going with 50000 iu vitamin d3 and k2 and 1000 mg of magnesium and vitamin b1 and 12 every day for a month then Down to 20000 iu vitamin d3 trying to stay away from alcohol I’d advice you to try it buddy we can catch up and see we’re we are at in 2 months

[@daleval2182]

@@markhughes6803 good luck man , Im 65 in late 40s I did supplements, I'd suggest add a natural Multi mineral, and extra maggnessuim Taurate and Byciclannate, every other day a hard 20 minutes HIT exercise and walks between days, get into a forest near a body of water fishing, no cell phone, I'm a different man, have very few bad spells, and when I do it's because I ate wrong a few days, drank too much, so I feel we make life what we wish , shit in shit out basically

[@Reachland02]

Is that med for high blood pressure?

[@dianafike4991]

@@Reachland02 it's for blood pressure and heart meds.

[@MrsMeeker0328]

I have struggled with anxiety, OCD, and bulimia for the last 16 years. Counseling, medications, you name it and I have been there. This video has been so insanely helpful in combining and helping me make a list of all the things I know to do, just don't know how to put action behind. Thank you so so much! You have no idea how much you help people like me everyday. As a result of the years of anxiety and stress, I also suffer from severe pain that leaves me in tears at the end of most days. There are physiological reasons behind the majority of my pain but I firmly believe a lot of it stems from my anxiety. Your cervicogenic tapping video left me in joyful tears because it almost instantly provided relief

[@vslkvslk3440]

How old are you?

[@MrsMeeker0328]

@@vslkvslk3440 29

[@DNS0875]

You are enough and lovable.

[@donatello9482]

But have you checked your vitamin D levels and take L’theanine with magnesium Glycinate. You can thank me later

[@gokulgokul1627]

I m also 29 years old taking medication for anxiety palpitations fear ocd...i m struggling to overcome...taking medication 10 years...

[@Katy-tj2rr]

Precious, life saving video! I won't visit a therapist, after this! I don't need to see a psychologist after listening to you! You are a long distance healer! Blessings to you, from Athens, Greece (Hellas).

[@ayachebaro]

I have been going through all the symptoms he has mentioned.. muscles severe pain, fogginess, dizziness, depression,…… and I was never convinced that it is mental, I was convinced I was sick although all doctors assured me I am totally fine.. I am so grateful for this video, after two years and more of this ongoing state I am in, now I know it’s anxiety and just knowing makes me much more relaxed.. he made it sound so simple and easy and it’s ok.. AMAZING GUY!

[@lorenarodriguez9330]

Hi Anya, I get dizzy and feel lightheaded some times for days. It’s so hard to convince myself it’s just anxiety and I start spiraling. My brain has been scanned and I been assured is anxiety but I still can’t accept it after so many years. How do you deal with the dizziness?

[@ayachebaro]

@@lorenarodriguez9330 hello, try taking meds for dizziness.. or natural remedies that help fight dizziness.. the symptom i face the most is muscle tension and pain and I usually take muscle relaxant .. the mental fight with anxiety is hectic..

[@simonelee6534]

Hi Lorena, I have bad dizziness and lightheadedness for the last 7 months. I did blood work amd so far it came back normal. I'm trying to get doctor to get me in for brain scan and see an ear,nose, and throat specialist to checknfor imbalanced in the ear. Just like you, I think/feel like it's something else rather than anxiety, even though I know I have developed anxiety since the dizziness came last Dec. Lorena, if you hear of anything that helps with our dizziness please share. I'm very concerned. Thank you.

[@lorenarodriguez9330]

@@simonelee6534 Hi, I been dealing with this symptom on and off for about 7-8 years now (scans of head and ears have been done, blood work is perfect, I have seen 4 ENTs all telling my it’s anxiety) . All I can tell you is that the more we focus on it the worst it gets. Having said that, how can you ignore it if it’s there all the time😵‍💫😵‍💫 it’s such a nightmare. Keep pushing forward and keep busy. When my stress levels are down I don’t even notice it and the week before my period the lightheadedness get really bad sending my into panic. It’s a nightmare

[@nw7053]

Found the video in the right time after one year having neck pain and health anxiety. May God bless Doctor and all the people that see this video. I want to be healed. 🙏🏻

[@chrishunter8804]

How are you now? Did you follow what he said in the video?

[@brandonleerolland7330]

Anyone else get chest pain from anxiety ?

[@yasnitac82]

Yes is constant, most of the day =(

[@cuaval]

Yes, I do have it most of the time

[@yasnitac82]

=(, and not matter what we do the pain is always there and you can feel your heart working all the time, it is horrible

[@paulflint6254]

Yes, its horrendous

[@flowerpower882]

I ended up twice at emergency room I tought I had a heart attack 😂🤣

[@patiencek]

I am glad I came across this message, I really needed this , I have been battling anxiety and depression, my organs are suffering because of this, I feel relief after this message, thank you

[@TheTruone830]

He just explained my life for the last 5 years. Thanks so much for your professional, educational advice!!!!

[@margaritamondragon1019]

After having COVID on July “ I was left with Anxiety & have been rush to hospital twice feeling like I’m having another heart ❤️ attack. This Information is very valuable to me cause some people don’t understand Anxiety unless “ they been there. I Pray to our Heavenly Father every day all day to help me get through this & to make me back to normal 😩

[@firstladygift.2431]

Thank you so Much Doc, I really needed to hear this . For some time now I have been having these issues and didn’t understand what was going on with me , did tests and was told I’m fine . But I still didn’t know why I was still having these issues. Now I know I just need to change my mindset. God bless you Sir 🙏🏼🙏🏼

[@jimiplayscobo5877]

I had two hours sleep last night woke up with pain in my shoulder. I've been having chest problems for months and woke this morning thinking I should go to emergency. This video by far is the most informative or one that describes my life by far. Dr Mandell thank you so much for all your videos but this one OMG you explained it all for me. I can't stress maybe wrong word what an eye opener this is. I feel renewed and have hope again.:))))

[@teresadenisiuk8200]

Yes, the mind will play terrible tricks on you if you give in. One small pain can manifest itself and yes turn into a viscous cycle of panic attacks which can cause more fake symptoms in your body. I’ve been dealing with these things but I know i make myself feel worse when I worry. Doctors have told me , I’m healthy, they offered anxiety meds but I’m taking the holistic route. I know I will overcome this. We are in this together. Keep the faith , there is HOPE! God Bless and make it a great day ! ❤️🙏

[@skipwood1353]

Hi Theresa you can find out more about this very thing if you look at Dr John Sarno mindbody connection

[@christinarichard4143]

Hallelujah praise the Lord our God amen 🙏🙏🙏

[@steezyg1665]

Truly amazing ! That's exactly what I'm going through right now , maybe you can help me ? It makes me feel better to talk my problems out

[@samtula5946]

Good luck with everything :)

[@PixelBraint]

Bruh this was the root cause of my anxiety in the first place.

[@marieladelreal-qf4ck]

Thank you Dr!! You are the best , I started to have anxiety last two weeks ago. And the more I listen to it the more symptoms I was getting. I was feeling scared to drive to work and that scared me, as I felt fear the following days when I got up I was already feeling the fear of driving. It was horrible to feel like I could drive and looking at all the cars around me gave me panic. I lasted 2 weeks feeling this way, dizzy, high blood sugar high blood pressure , heart pain so I went to the doctor and he said it was stress. One morning I checked my blood pressure it was normal, I checked my blood sugar it was normal and I checked my oxygen level it was normal so I decided to meditate before I left to work and I told my self NOTHING IS WRONG With me I’m healing so STOP 🛑 this $&@_#% and I got ready to go to work and as I was getting loser to the fwy entrance I was telling my self YOU are healthy and you been driving for 35 years so don’t start and I started to sing a song that was on the radio and that was the end of my anxiety… it’s so true what the doctor said and explained in this video. God bless you doctor 🙏🤗

[@lizfraser2534]

I appreciate this video! It is so good to see someone teaching on how to move THROUGH an anxiety problem instead of dulling it with meds. Soooo helpful.

[@lou1927]

So true,with Dr.s medications are their only answer.

[@cupidfairy89]

Thank God for this video. It has helped me understand my life. I have been dealing with it for years now. This is the best explain video ever. I cried watching this. Thank you so much. God bless you.

[@suesmith1087]

This man is wonderful,such a relief to listen to him, knowing that others suffer as well, and they have improved listening to him, thankyou Dr Mandell

[@KillaSwagger1]

Dr Mandel I wish to say that you are amazing as always.This important talk has made a great difference to me.Thanks a million.This is the best lecture on anxiety.Please continue this great work as you may not realise how many lives you have brought turmoil ,restlessnessand turbulence of the mind under control. God Bless.

[@raeq1456]

Yes for sure God bless for people helping with natural health ways to over come God bless all reading this

[@rubaansafomensah4568]

Ohh my !!! Thank u Doc ! I have anxiety attacks and smetimes I feel lie I'm going to keep over and just faint and die!!! I've done all the tests and I'm fine!! so I hav to learn to control it. God is my helper.

[@sarazeray3586]

Amen god will help us

[@jaimegarcia4811]

This Doctor is AMAZING,we need one of this Doctors in every Hospital 🙏👍

[@SuperBublelover]

This is so true! I am being treated for Leukaemia and my anxiety has been awful. I have been using the techniques and they really work. I was so scared to ask my doctor about my heart palpitations and he reassured me that it was ok. I haven’t had a single one since. I still suffer with other symptoms but I do tell myself out loud ‘it’s ok. I accept I will feel like this’ and it makes a huge difference. Anxiety is awful and takes over your life. Make the changes in your thinking, positive language and diet and it really helps. Thank you for this reassuring video.

[@sarahcrook1788]

Thank you. I've had anxiety for years. It affects my ears and sinuses. I do exactly what you say not to do! Panic as soon as a new symptom appears and dwell on it. Your video offers very good comfort. I don't drink anything other than herbal and decaff. No alcohol and we grow our own food....but I'll try to do better in every way....

[@mattiasimone6929]

Just wanna share my opinion cause i got almost every symptoms of this video, and i hope my experience can give some relief to other people like me. Got the first attack 1 month ago with racing heartbeat, palpitations, dizziness of left arm (sometimes both and also neck), chest pain (a fuckin lot), short breath and probably other little things that i don't remember rn. It went on for a week straight, I went to hospital 2 times, thinking i was gonna die for heart problems for all the week..they were the worst days of my life. After i done ECG and echocardiogram i felt some relief, but my mind didn't care..the day after i was already panicking thinking about every disease present on this planet. Then I got blood checked out and everything was fine (just a little value that keeps my head to overthinking about my health..). My medic told me to take some Lexotan but fuck that, luckily i have a family against drugs and i didn't even think about taking that shit (it maybe help u during the day but it won't solve the problem, u'll only become addicted to it). Now it's 1 week that I've started living almost peacefully with my symptoms and they decreased drastically (i still hate palpitations jeeez, and also reflux kicked in). I still have some moments were "anxiety" kicks in pretty hard, but i have my methods now ehehe. If the heart start going crazy i exercise or go for a run, so it will have a reason to go fast lmao. And i noticed that all the moments when I'm not thinking about it (just lately that i feel a little better) my heart usually is at its normal rythm, as soon as I think about it it accelerate af 🙄. I know it feels stupid the first times u hear this, but if u can distract yourself (COMPLETELY) from your symptoms they will go away..if u do it for a long time u probably end up without none of them. My healing process is just started but I'm getting better, after this video i know exactly what to do, go on with my life and every time I feel my heartbeat increasing just accept it, don't think about it, it will go away and won't kill me hahah. I just would have liked to discover this video early, probably i would have been much better now ahaha, stay positive guys, life is good and we need to live it free from anxieties and all the shit that brings with it ❤️ (sry for my English I'm Italian lol, anxiety is all over the world..). Love to everyone who red this till here, you will get better, and that's for sure :)

[@Rudy_yah]

Why did I feel like we were living in the same body and mind after reading this ..everything you said ,every sentence is just me ..I’m in a healing process ,but my palpitations keep taking over my mind …I try my best to beat it …anyways how are you dear

[@shantellalston234]

thank you for sharing your story. peace and blessings to you.

[@lesolitaire3265]

Thank you for sharing your story 👍 it's a constant battle against the ego ! So practicing daily introspection and meditation help us to stay on track, that is my personal experience based on philosophy of " life is for living " Lots of love and empathy to all those suffering out there ❤❤❤❤❤❤ And many thanks to our man Dr Mandell 👍

[@zionvictory-ye5ti]

My dear, I read ur note here, I experienced that since 2020

[@zionvictory-ye5ti]

I am experiencing all of them now

[@SydneyMorganBeauty]

Anxiety is literally ruining my life. Its been going on for 20 years...just wish it would stop. Ill use your pointers thanks for this video

[@melissab2339]

Sydney Morgan I hear you; I'm in the same place. I'm rooting for you and sending you healing vibes.

[@SydneyMorganBeauty]

Melissa B thanks melissa im sending the same to you !

[@melissab2339]

Thank you, Sydney. 🌻

[@mikexfinds]

Sydney Morgan check out CLAIR WEEKES her on youtube please do it its free and the video thats up here on youtube will change your life it did for me! ☺️☺️☺️

[@SydneyMorganBeauty]

mikexfinds will do thanks!

[@dustinrebellato3339]

you changed my life! I wish i had a doctor here that is like you.

[@skysetblue9578]

Some people are sensitive to change. If something is off or out of season it triggers anxiety. I found that out. As well as gaps in the parking lot ..agoraphobia.. bridges..redlights especially at a busy large intersections. After a 14 day virus I got fibromyalgia symptoms and my anxiety skyrocketed. I went to work one Monday and stopped at redlight I was MILLISECONDS from flooring the pedal because it felt like torture to wait. My brain is stuck worrying about going to work and just working. Thank you so much doctor for helping me clean out my subconscious. THANK YOU

[@julie804]

I started having panic disorder when I was about 20. I didn't know it for a long time but there's an unbelievable amount of my family members that have it. I used to go to the emergency sometimes because I felt like I was dying, but they never helped. Therapy helped to a degree with some therapists and I've read about it a great deal. An extra problem I've had as well is severe depression. It's been like most of the time one or the other Is prevalent. And I've had blood work done. It really does have alot to do with your thinking. Negative thought blocking helps some. Just gently rejecting negative thoughts by figuratively tossing negative thoughts out of your mind. Staying away from negative people. Exposure to what makes you nervous didn't usually work for me but at the same time it's not good to keep letting your world get smaller and smaller so I work to not let that happen so much. Breathing exercises help sometimes but I think doing them every morning would be better along with your own positive affirmations. I know nutrition and sleep are so important too. I started mediating again and doing breathing exercises. I still feel nervous about traveling far and it sucks because I love to explore new places and meet new people. I do believe the subconscious has alot to do with it and meditation should be able to help with that. It's so complex especially if your dealing with more than one disorder. I would say the panic is the worst because it gets extremely scary but the depression is horrible too sometimes. But being active to work to heal yourself does help things to improve. One thing I've learned is that when I do have an episode I came to realize I let it affected my days following it way too much. I work to try to keep my thinking where I won't let an episode affect me so much beyond the episode. Of course it may not always work but you can improve your life with embracing positivity and taking action. When you start to feel stress you can start practicing calming exercises to deescalate instead of letting it continue to build, and don't give up on trying it because the effort is worth it to help improve your life.

[@JunieVM]

Thank you for being in youtube, i’ve been to several test and checks and all doctors says I’m healthy but when my Anxiety kicks in i’m having a panic attack’s and paralyzing my body. Your advice is great and i’m going to apply it.

[@kimh9420]

How have you been getting through it....that's how I feel almost like I can't move . I have been having alot of panic attacks.

[@adnmasterking3805]

Does it reduce health?

[@georgiamcdowell1074]

I listened to this video at 8:45pm on Saturday June 3, 2023. Thanks so very much for this valuable info. I now know that some of my concerns, were just born out of fear. Thanks for bringing things clearly for understanding. God continue to bless you dear Dr. Mandells. Sincerely, Thee AMEN Poet. ❤, Peace, and Divine Joy to all y'all. AMEN.

[@ritachawla9592]

I am literally crying watching this .. thank you..thank you.. god bless you

[@patriciaburke2401]

It is so refreshing to hear a Dr. who doesn't just rely on prescriptions. I am repeatedly told to take medications, which do not work. I truly believe the body can heal itself. I have refused several prescriptions and refuse to spend the rest of my life making the drug companies rich. The side effects are often much worse than the original symptoms.Thanks for sharing this important info.

[@marcelamihalikova5238]

So, so, so sensible and down to the the earth way of explanation Dr Alan Mandell. I feel so motivated. I thought that You are speaking about me, that's how much it fits in to my "case"😅. And that sleeping habits You mentioned are indeed, one of the reasons it happening to me.....

[@upstatenewyork]

Meds can make things worse in "some" cases

[@skyjuke2006]

It is all absurd, if you GO to the wrong psych, may be is an awfull experience but if you go to a good psych he could modulate your mood with the right medicines. Without ANY side effects.

[@MsLadyBluesWorld]

I'm the same way. I drink kale smoothies and juice my grapefruit and oranges and that helps way better than medications

[@browngirl5905]

Patricia Burke yup stay away from those meds!

[@robynrose3328]

It’s like standing up to a bully but that bully knows you so well because it lives in your brain. I always make a point of practicing self care and love after panic attacks even when it makes me hate myself because I feel out of control and scared of myself 😢

[@spozhmiarbab2058]

I am literally crying after watching this video, n yes i am going through all this anxiety disorders plus googling all the time i just feel devastated from last one year but after watching this i ell my mind its now or never i will fight back from right now onwards, thnx doc love u. My prayers with u. May u live long.

[@karenhill9495]

Electronic devices can increase anxiety messes with the accaidium rythrym

[@CassGraceC]

I feel you. Been struggling for a long time too.

[@mandeepsaggu8127]

Wow....Doc.mandell your r God's good messenger helping lots of ppl out there who r suffering with pain and anxiety thanks 😊 🙏I have never understood this clearly about anxity befor this,I start feeling so realaxed already after listening to you ,I hope it will help me to rid of it completely .thanks again with the bottom of my heart ❤

[@constancegarcia4260]

This was excellent. What a great Dr. you are. I am going to watch this over and over until I get it. I can have a panic attack for no reason when I am driving and other times nothing. It happens for no reason and I am sick and tired of dealing with it. No more research just like you said. Thanks so much.

[@Janoca2011]

Thank you Dr Alan, made me smile when you said "do your thing..." in regards to accepting those feelings... thank you for this amazing information. Jane

[@xavierp4035]

- get clearance from DR - Don't Google symptoms - let it be - Think and feel positive - be strong mentally - enjoy life - symptoms will disappear

[@walidsarwary]

I fk myself by searching google

[@stevenn8255]

@@walidsarwary everyone does. Delete it from your days. Delete everything to do with anxiety. Dont talk about it all day. Don't moan about it. Accept the feelings, accept the thoughts, they are what they are. Accept anything it throws at you. 21 days to change the sub conscious mind. Bring on the feelings if you can. Try and make them stronger. Its not going to make you worse.

[@walidsarwary]

@@stevenn8255 it is not anxiety i have health anxiety and i search google all the time and find a new one, i am so helpless so overwhelmed it is so difficult thanka for the reply by the way .

[@mickster1780]

yep, searching symptoms on the internet just feeds it

[@martharoman9615]

@@mickster1780 right? No matter the symptom, cancer pops up

[@cheryluntzwhite5251]

Dr Mandell, I appreciate you so much. You are a good man with a kind and generous heart who cares about people. May God richly bless you and deepen your walk with him. You are using the blessings of your callings to bless all of us out here, and that is admirable.

[@adriaanvantonder5913]

This is the most sense that I've heard in my lifetime!! Thank you Dr Mandell.

[@Bigjamez2011]

My biggest issue is always checking my breathing and trying to get that satisfaction of a deep breath . I keep focusing on it and it creates anxiety because I cannot get that sensation all the time , also feels like I don’t breathe like I used to like the feeling of breathing is different . Started 6/2020 after a trip to the beach and got sea water in my nose like really bad waves crashed into my nose in my sinuses , drive 5 hours home the drive creates anxiety for me , I got home I was so relieved and happy then all the sudden my breathing was really off and hard to breathe I think my first panic attack and already my sinuses were swollen from the sea water and also seasonal allergies then I believe I had a panic attack I felt short of breath really bad and then heart racing and thoughts racing thinking I was gonna die or something terrible was wrong . I’ve gotten better I don’t deep breathe all the time now and I now know the symptoms again and positively talk myself out of it and think in the moment and not the past not the future . I am obsessive over the breathing still but know I’m breathing fine , also my throat was tight and felt a lump in throat glad that’s gone , then brain fog feeling and feeling out of body or detached from reality and everything else it’s a viscous cycle .

[@rvidovera]

Oh, that’s me, too. Constantly wanting that deep breath, totally obsessed with it. I have to force myself to breathe normally. At least I know I’m not alone... sigh.

[@brendacadiz7547]

I was crying while watching this video. I've been suffering severe anxiety since 2009 after i got shot 5 times from home invasion😢 Thank you so much Dr. Mandell🙏✨️

[@chaltubefekadu2676]

Dr. Mandel you are a medical Doctor, and at the same time you're a super world wide teacher !!! I listen to you, I learn something very important everytime !!! Stay blessed 💓!!!

[@jamesirvin2967]

Awesome when he said don't fall into your symptoms! Great presentation!!

[@Glocktopus03]

I suffered from bad anxiety that started from a random panic attack at restaurant this year in January…. It kept happening when I would go out to restaurants it trickled down into groceries trips and even gym ! I found your video a month ago and I also read a book called DARE and started praying now I’m back to normal sure it spikes up here and there but no where near what was happening to me so thank you 🙏🏼 everyone keep your head up and mind clear as hard as it is…. I had a heart monitor for a whole month only for them to tell me it’s nothing abnormal so I did get cleared for that…. Now I get tingle numbness on arms and chest area but I can shrug it off and keep going due to being cleared and knowing in my mind I’m good to keep going.

[@Fotograffa]

I was diagnosed with lupus after years and years of being tested but the blood tests didn't come up with that magic number yet...until one day when it did. I was on all the typical medications from Methotrexate to prednisone. Not too long after I moved to a different state. I was where I wanted to be...away from my stressors and guess what....my levels began to go down. I changed my diet which also helped me. I still have mild inflammation. Prednisone ate my bones and I have huge mobility issues now but I find a way to work around it. I'm a photographer and I can't give it up. It has saved me from myself. I have changed so much in my life for the better and I have accomplished so much!! Anxiety has always been with me. It isn't too much now. I haven't beaten it but I can and do control it. If I can do it....anyone can!!

[@browngirl5905]

Sharon Mayhak I hope your doing better.

[@rolandd5397]

Hi Sharon, have you now overcome anxiety?

[@estefaniadimarco9629]

Thank you for this video . I’ve been to the hospital this week they told me I’m fine I’m healthy thank god I’m just very happy I found this video it helped me out a lot with my anxiety

[@DNS0875]

You always start your videos with the hope that we and our loved ones are well. Yes we are, thank you. And we truly hope the same for you 🎉

[@hannahclarke9891]

I SUPER LOVE this video!!! Now forget seeing a Do over panic attacks, and our fight or flight modes. Instead, this video is very well educated and clinical!!! Very well done!!! As a person who suffers with anxiety 24/7 , this was REALLY uplifting!!! Because there was (still is) times where I catch myself over thinking, or over reacting by saying, "Oh I'm gonna die!!" Or "I need to go to the ER!!" I'm not gonna lie here, but before watching this, I thought I was having a heart attack when I started to realize that it's just my brain. It's the stress hormones that my body is fighting against. Having all these details put out, this video has released A WHOLE TON OF my stress toxins just by listening to each word and focusing. And once again, very well done!!!