Simple technique to get rid off aches and pains | Dinesh Ghodke

A majority of the imbalances that happen in our body are caused due to the imbalance in the Vata Dosha (combination of air and space element). When this gets out of control, it can manifest at the body level as stress, confusion, anxiety, dryness, gas, bloating, constipation, irritable bowel syndrome, dizziness etc.
This video will give you a quick way to counter this imbalance and bring the Vata back to balance.

[@arundhatibhowmik7981]

Thanks for reminding that the Nature provides solutions of every possible ailments in our bodies.

[@neelan7778]

Even too many thoughts is cats vikruti. This mudra helps Thanks Dineshji.

[@vinodbs4yt]

i had learnt it in an ayur jagruthi class and it has been very powerful practising it over the years!

[@asishrameshun]

Nice to hear that. So, what were your symptoms and how long did it take to take effect?

[@dakshayanivadakkepat9968]

Thank you dinesh ghodke. Jaigurudev

[@vasanthakumari4544]

Jai Gurudev🙏Dinesh Bhaiah🙏🙏

[@kalpanakadam5234]

Jai Gurudev🙏🙏 Thanks Dinesh bhaiyya

[@miraomanwar5761]

You explain everything in such a relaxed way with your big smile every thing becomes so easy and enjoyable Dinesh bhaiya 🙏 thank you so much 🙏 you are amazing 🙏 Jai gurudev 🙏

[@narendrabhadra5022]

अगर आप इसे हिंदी मे समझायेंगे तो ज्यादा लोगो को फायदा होगा और अपनापन लगता। अंग्रेजों की सारी पोल खुल गई है I बहोत कठिन काम है पर शुरूआत होते रहे तो भला हमारा ही होगा। वर्ना ऐसा लगता है अभी भी अंग्रेजो का राज चल रहा है। जब जरूरी न हो धीरे धीरे अंग्रेजी का इस्तेमाल बंद करते जाना चाहिए। धन्यवाद।

[@kumarabhishek6525]

Thank you for sharing such wonderful wisdom, Dinesh ji Sadhuwad Pranam 🙏🏽❤️✌️🏽

[@sp8978]

Mind blowing, Vata blowing technique. Thank you.

[@mamtatrivedi2276]

Thank you Bhaiya, Jai Gurudev 🙏💐

[@oziosmans]

Excellent.. best wishes 🙏❤

[@NagaPratapaReddy]

Very good explanation 😊

[@vishwasmulkii2661]

Dinesh ji how you make the practice so ease it's amzaing 😇🙏

[@rajannambiar4972]

Thank you so much brother. Jai guru Dev

[@smitatillu3059]

Very nicely explained Bhayya 👏👏

[@smitathite4066]

You are perfect ...angel !! Thnx for your explaining style

[@MeenakshiRamamoorthi]

Thanks for the tips and reminder about this exercise

[@arunkumarpandey3077]

Thank you very much for valuable knowledge.

[@neetumittal9188]

Namaskar Guru ji

[@arunnair3636]

Thank you Dinesh ji,Jai Gurudev

[@babitarathi8025]

Jai Gurudev. Wow nice

[@meenalhursale7065]

Thank you 🙏❤️

[@ind1123]

Thankyou for sharing this amazing technique

[@dortelarsen3123]

very helpful and practical, thank you

[@venumadhava4750]

Thank Dinesh bhaiya. Very effective.

[@remak5513]

Wonderful, & Thank U, Dineshji👌

[@krishnanathwani5780]

Extremely helpful. Thanks a lot for this video :)

[@friends10031992]

So valuable. Thank you. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@chandnikhanchandani9477]

Jay gurudev🙏🙏🙏

[@rajatchopra5829]

Wonderful 👌🙏

[@muktharao2570]

Ur attire...appearance...totally Indianish...Bhaarath vaasi....👍🙂

[@vidyahaukle3266]

Thank you Brother🙏❤🌷

[@RJNehaSandhuNZ]

Jgd Dinesh Ji Love and regards and greetings from New Zealand 🙂

[@madhurathi7459]

Jai Gurudev 🙏🏼🙏🏼👌👌🎊🎊

[@rajendarmenen3672]

Excellent

[@babitarathi8025]

I am wata prkruti. So nice information

[@PreetiSingh-hy3hm]

Thanks Dinesh ji

[@karatleela6052]

Thank you for sharing.🙏🙏

[@veenaparchand6594]

Thank you so much Bhaiya ❤

[@Cooking-With-Koyel]

Din me kitne bar korna thik hoga? Isse bohot accha laga aur pain vi kom huya is liye janna chahti hu. 🙏🏻

[@farhanaakhter8261]

Thank you very much for being blessing for us. Can ypu pleasee tell that does it affaect if i do just before bed time. I have insofnia. Will it help for sleep.

[@supreetagupta2330]

very clam very cool.

[@SeemaGupta-dk1nj]

Thanks for the important information, please guide whether we can do it in a shavasana position?

[@mayurdugar03]

No words 🙏🙏

[@ambilikrishnachandran8201]

Thank you so much🌹🌹🌹

[@worldofsoumya]

Jai gurudev!🙏😊

[@ss-tb1gh]

Could you please suggest something for taking care of eyes since time spent online has increased a lot.

[@bimalsingha9220]

Jai Guru Dev 🙏🏻🙏🏻🙏🏻

[@minooparikh3828]

Thank you 🙏 JGD 😀

[@cvatripathi5658]

thank you guru

[@nikki01011]

So when u said deep breathing.its not breathing to the belly and then release. You mean breath into the lungs expand and release. Please suggest

[@nirmalapathare133]

Jay gurudev bhaiya🙏🙏🙏

[@radhikanair622]

Thanks a lot 🙏

[@alpananaik5470]

Hey thanks.

[@harishkapoor9827]

Thanks 👍.

[@ranidas1435]

Joy gurudav bahi.

[@prernarbharti]

Bhaiya As you mentioned index finger for Air element and thumb for fire element, what about the rest of the elements? Please share more about it in your next videos.

[@friends10031992]

Middle finger: space element Ring finger: earth element Small finger: water element..... Remember the sign we use to convey we have to go susu?

[@invinciblewilee]

Khoop chaan mahiti dilis beta

[@neha0948]

Thank you Bhaiya, very helpful video

[@yogaanjana3385]

Nice

[@jrpochi2]

Thank you ji.

[@rahuliyer4927]

Thank you 😊

[@mchang1961]

Sir. Can we do this while walking?

[@sunitabardepur5567]

Thank you very much Bhaiyya

[@NidhiSharma-gb1hp]

Jai gurudev

[@AniruddhaUpadhye]

Have developed chondromalacia patella- arthrtic condition sue to vata imbalanace as per sri sri nadi pariksha. Thank you bhaiyya. I'll try this out too. Jgd

[@rupalibarge3702]

Jay gurudev bhaiya

[@saduuuuuuuuuuu]

What is the purpose of long hair???

[@SanthoshSanthosh-zu5bp]

Thank u brother, om shanthi🙏

[@swatikamal7753]

Isn’t this also called vayu mudra

[@thankamsurendran7354]

Thank u so much.

[@miscelaneo9142]

Is it ok to take ujjai breaths while doing this?

[@neetumittal9188]

I have hair fall iam doing padam sadana n Sudarshan kriya last 1n half month please suggest me any remedy

[@pawan50]

Jai Gurudev

[@kiransutar1]

I have same problem as you said .can I start breathing with mudra as you say but how many days.

[@minakshisaha3033]

jai gurudev 🙏

[@sudheer596]

I want a mudhra for constipation.

[@manish.khandelwal]

Can u just observe that your 5 min video has very big view rahul so I just wanna request...If possible....Just post your things ...In a series of 5 min daily or weekly just regularly so that we can be in touch with u as a big number.. jgd

[@user-zf5oq2yi3r]

Please help with frequent headache or frequent migraine I'm 42 female

[@shivarajparajuli669]

Tqu jgd

[@radhikaraja8875]

Jaigurudev 🙏

[@aditiagarwal5986]

Can we do this after our lunch or dinner?

[@srideviyelugam5077]

Jaigurdev. 🙏🙏🙏🙏

[@prabhavathinh9803]

Thank 🙏💕

[@vaishalisawatkar2756]

Jgd😊🙏

[@GaganGharial02]

Is this ok to do during pregnancy?

[@Ingodsowncountry]

Jai Jai Sri Ram

[@sinthaporthen3853]

🙏🙏🙏

[@vikramjogdev2401]

🙏🙏🙏🌹💐🌺🌼☘JGD ☘🌼🌺💐🌹🙏🙏

[@satyanarayanmohanty3415]

jgd

[@rammohanrao7611]

Jgd👃👃👃

[@srikanthlokesh2279]

Jgd

[@carlosavila.291]

🙏🌎

[@police522hukumDevi17sep]

🎆❇️JGD 🎂🌹📂💬💐😍📖📱🇮🇳🙏👏❇️🎆

[@santoshchindarkar4820]

सर हींदी मे समझाये आप क्या कह रहे हो.

[@sapnagarg3155]

😘😘😘😘😘😘😘

[@vishwasdamle2219]

Jai Gurudev

[@abhijeetsharma3304]

Jgd

[@NidhiSharma-gb1hp]

Jgd