Simple technique to get rid off aches and pains | Dinesh Ghodke

[@vasanthakumari4544]

Jai Gurudev🙏Dinesh Bhaiah🙏🙏

[@arundhatibhowmik7981]

Thanks for reminding that the Nature provides solutions of every possible ailments in our bodies.

[@meenalhursale7065]

Thank you 🙏❤️

[@neelan7778]

Even too many thoughts is cats vikruti. This mudra helps Thanks Dineshji.

[@NagaPratapaReddy]

Very good explanation 😊

[@oziosmans]

Excellent.. best wishes 🙏❤

[@sp8978]

Mind blowing, Vata blowing technique. Thank you.

[@mamtatrivedi2276]

Thank you Bhaiya, Jai Gurudev 🙏💐

[@kalpanakadam5234]

Jai Gurudev🙏🙏 Thanks Dinesh bhaiyya

[@chandnikhanchandani9477]

Jay gurudev🙏🙏🙏

[@vinodbs4yt]

i had learnt it in an ayur jagruthi class and it has been very powerful practising it over the years!

[@asishrameshun]

Nice to hear that. So, what were your symptoms and how long did it take to take effect?

[@dakshayanivadakkepat9968]

Thank you dinesh ghodke. Jaigurudev

[@narendrabhadra5022]

अगर आप इसे हिंदी मे समझायेंगे तो ज्यादा लोगो को फायदा होगा और अपनापन लगता। अंग्रेजों की सारी पोल खुल गई है I बहोत कठिन काम है पर शुरूआत होते रहे तो भला हमारा ही होगा। वर्ना ऐसा लगता है अभी भी अंग्रेजो का राज चल रहा है। जब जरूरी न हो धीरे धीरे अंग्रेजी का इस्तेमाल बंद करते जाना चाहिए। धन्यवाद।

[@rajatchopra5829]

Wonderful 👌🙏

[@miraomanwar5761]

You explain everything in such a relaxed way with your big smile every thing becomes so easy and enjoyable Dinesh bhaiya 🙏 thank you so much 🙏 you are amazing 🙏 Jai gurudev 🙏

[@neetumittal9188]

Namaskar Guru ji

[@rajannambiar4972]

Thank you so much brother. Jai guru Dev

[@vishhwasmulkii2661]

Dinesh ji how you make the practice so ease it's amzaing 😇🙏

[@rajendarmenen3672]

Excellent

[@vidyahaukle3266]

Thank you Brother🙏❤🌷

[@smitatillu3059]

Very nicely explained Bhayya 👏👏

[@madhurathi7459]

Jai Gurudev 🙏🏼🙏🏼👌👌🎊🎊

[@kumarabhishek6525]

Thank you for sharing such wonderful wisdom, Dinesh ji Sadhuwad Pranam 🙏🏽❤️✌️🏽

[@veenaparchand6594]

Thank you so much Bhaiya ❤

[@arunkumarpandey3077]

Thank you very much for valuable knowledge.

[@mayurdugar03]

No words 🙏🙏

[@babitarathi8025]

Jai Gurudev. Wow nice

[@supreetagupta2330]

very clam very cool.

[@smitathite4066]

You are perfect ...angel !! Thnx for your explaining style

[@friends10031992]

So valuable. Thank you. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@ambilikrishnachandran8201]

Thank you so much🌹🌹🌹

[@remak5513]

Wonderful, & Thank U, Dineshji👌

[@worldofsoumya]

Jai gurudev!🙏😊

[@bimalsingha9220]

Jai Guru Dev 🙏🏻🙏🏻🙏🏻

[@MeenakshiRamamoorthi]

Thanks for the tips and reminder about this exercise

[@karatleela6052]

Thank you for sharing.🙏🙏

[@alpananaik5470]

Hey thanks.

[@nirmalapathare133]

Jay gurudev bhaiya🙏🙏🙏

[@arunnair3636]

Thank you Dinesh ji,Jai Gurudev

[@ind1123]

Thankyou for sharing this amazing technique

[@venumadhava4750]

Thank Dinesh bhaiya. Very effective.

[@minooparikh3828]

Thank you 🙏 JGD 😀

[@cvatripathi5658]

thank you guru

[@radhikanair622]

Thanks a lot 🙏

[@yogaanjana3385]

Nice

[@krishnanathwani5780]

Extremely helpful. Thanks a lot for this video :)

[@muktharao2570]

Ur attire...appearance...totally Indianish...Bhaarath vaasi....👍🙂

[@dortelarsen3123]

very helpful and practical, thank you

[@harishkapoor9827]

Thanks 👍.

[@NidhiSharma-gb1hp]

Jai gurudev

[@PreetiSingh-hy3hm]

Thanks Dinesh ji

[@farhanaakhter8261]

Thank you very much for being blessing for us. Can ypu pleasee tell that does it affaect if i do just before bed time. I have insofnia. Will it help for sleep.

[@ss-tb1gh]

Could you please suggest something for taking care of eyes since time spent online has increased a lot.

[@rahuliyer4927]

Thank you 😊

[@jrpochi2]

Thank you ji.

[@babitarathi8025]

I am wata prkruti. So nice information

[@ranidas1435]

Joy gurudav bahi.

[@SeemaGupta-dk1nj]

Thanks for the important information, please guide whether we can do it in a shavasana position?

[@RJNehaSandhuNZ]

Jgd Dinesh Ji Love and regards and greetings from New Zealand 🙂

[@srideviyelugam5077]

Jaigurdev. 🙏🙏🙏🙏

[@Cooking-With-Koyel]

Din me kitne bar korna thik hoga? Isse bohot accha laga aur pain vi kom huya is liye janna chahti hu. 🙏🏻

[@sunitabardepur5567]

Thank you very much Bhaiyya

[@neha0948]

Thank you Bhaiya, very helpful video

[@rupalibarge3702]

Jay gurudev bhaiya

[@nikki01011]

So when u said deep breathing.its not breathing to the belly and then release. You mean breath into the lungs expand and release. Please suggest

[@shivarajparajuli669]

Tqu jgd

[@minakshisaha3033]

jai gurudev 🙏

[@vaishalisawatkar2756]

Jgd😊🙏

[@SanthoshSanthosh-zu5bp]

Thank u brother, om shanthi🙏

[@swatikamal7753]

Isn’t this also called vayu mudra

[@thankamsurendran7354]

Thank u so much.

[@pawan50]

Jai Gurudev

[@radhikaraja8875]

Jaigurudev 🙏

[@prabhavathinh9803]

Thank 🙏💕

[@prernarbharti]

Bhaiya As you mentioned index finger for Air element and thumb for fire element, what about the rest of the elements? Please share more about it in your next videos.

[@friends10031992]

Middle finger: space element Ring finger: earth element Small finger: water element..... Remember the sign we use to convey we have to go susu?

[@invinciblewilee]

Khoop chaan mahiti dilis beta

[@AniruddhaUpadhye]

Have developed chondromalacia patella- arthrtic condition sue to vata imbalanace as per sri sri nadi pariksha. Thank you bhaiyya. I'll try this out too. Jgd

[@sudheer596]

I want a mudhra for constipation.

[@mchang1961]

Sir. Can we do this while walking?

[@saduuuuuuuuuuu]

What is the purpose of long hair???

[@user-zf5oq2yi3r]

Please help with frequent headache or frequent migraine I'm 42 female

[@neetumittal9188]

I have hair fall iam doing padam sadana n Sudarshan kriya last 1n half month please suggest me any remedy

[@miscelaneo9142]

Is it ok to take ujjai breaths while doing this?

[@kiransutar1]

I have same problem as you said .can I start breathing with mudra as you say but how many days.

[@vikramjogdev2401]

🙏🙏🙏🌹💐🌺🌼☘JGD ☘🌼🌺💐🌹🙏🙏

[@sinthaporthen3853]

🙏🙏🙏

[@manish.khandelwal]

Can u just observe that your 5 min video has very big view rahul so I just wanna request...If possible....Just post your things ...In a series of 5 min daily or weekly just regularly so that we can be in touch with u as a big number.. jgd

[@aditiagarwal5986]

Can we do this after our lunch or dinner?

[@GaganGharial02]

Is this ok to do during pregnancy?

[@rammohanrao7611]

Jgd👃👃👃

[@carlosavila.291]

🙏🌎

[@srikanthlokesh2279]

Jgd

[@satyanarayanmohanty3415]

jgd

[@sapnagarg3155]

😘😘😘😘😘😘😘

[@Ingodsowncountry]

Jai Jai Sri Ram

[@police522hukumDevi17sep]

🎆❇️JGD 🎂🌹📂💬💐😍📖📱🇮🇳🙏👏❇️🎆

[@santoshchindarkar4820]

सर हींदी मे समझाये आप क्या कह रहे हो.

[@vishwasdamle2219]

Jai Gurudev

[@abhijeetsharma3304]

Jgd

[@NidhiSharma-gb1hp]

Jgd