3 techniques to overcome fear and anxiety | Dinesh Ghodke

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3 techniques to overcome fear and anxiety

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@mehulgayate1921
@mehulgayate1921 3 жыл бұрын
Dinesh Bhaiya improved his video skills significantly in the last few months. Bawa, You are no more the only Rockstar. Inspirational!!
@surinascully5665
@surinascully5665 2 жыл бұрын
Thank you Dinesh, I been following your breathing exercises few months ago. It’s a life changing for me, I hope all your teaching will reach more and more people’s who need this kind of healing. It’s really works.
@drpriyankamakannawar03
@drpriyankamakannawar03 3 жыл бұрын
Can’t thank you enough for this
@lakshmipriya8779
@lakshmipriya8779 3 жыл бұрын
Yes true words
@amitadesai7746
@amitadesai7746 3 жыл бұрын
Jgd THANK U VERY MUCH for this easy Quick techniques A powerful tools I feel good calm relaxed and empowered U r too cool such a beautiful Humble yet Dynamic soul Love U lots JGD Pranams from Zimbabwe
@janaki2106
@janaki2106 3 жыл бұрын
Enjoyed ur teaching,I wait for your videos to be telecast,in fact I started the breathing exercises only one month ago,and amazing results,God bless
@rohhanishere7829
@rohhanishere7829 3 жыл бұрын
Good very grateful
@amritaguptanair1010
@amritaguptanair1010 2 жыл бұрын
Simple yet so powerful. Thank you for sharing Dinesh 🙏
@lakshmipriya8779
@lakshmipriya8779 3 жыл бұрын
Thank you so much sir, whenever anxiety or fear hits me, i listen to the video as many times as i can and they are really helpful and positive. Thank you sir once again.
@ravindrachaudary4830
@ravindrachaudary4830 2 жыл бұрын
Thank you Whether we have fear or anxiety the breathing & calves exercises must be incorporated in our daily routine routine to ward off negative emotions to strengthen immune system! Thanks 🙏
@mechinmaya10
@mechinmaya10 7 ай бұрын
Wonderful exercises.
@latasivaram6663
@latasivaram6663 3 жыл бұрын
Thankyou so much for this wonderful teaching, need for this situation for all🙏🙏
@ritugoel2187
@ritugoel2187 7 ай бұрын
Feeling fresh after doing it. Thankyou
@sudharanit8014
@sudharanit8014 2 жыл бұрын
Great techuque it really worked on me
@priyanshisisodia4701
@priyanshisisodia4701 3 жыл бұрын
Amazing simple tips.😇😇 Practicing these for just few minutes can change from being in fear and anxiety to a state of calmness.❤❤ Bhaiya keep posting more such wonderful videos😊🤗😊
@justinepalaneehye9418
@justinepalaneehye9418 2 жыл бұрын
Jgd Dhineshji 🙏 So helpful. I needed it right now. Guruji is great. He knows our needs.
@pdeepa12
@pdeepa12 Жыл бұрын
Jaishriram, i was feeling anxious but just in 10 minutes all my heart felt so much better with these vreathing exercises...nailed it nailed it Dinesh bhaiye...you are a saviour! Love your calm and soothing voice and the explanations behind each move! Many heartfelt greetings!! Jaishriram!
@christnadeopathakballgobin5839
@christnadeopathakballgobin5839 3 жыл бұрын
Excellent explanation and demonstration to enhance the autoimmune system in the body.
@madhumalhotra6015
@madhumalhotra6015 3 жыл бұрын
Thank you so so much respected denesh ji.i am blessed to have guru like you for my deprresion.again I will say thank you.god will really bless you. 👌👌🙏🏼🙏🏼🙏🏼🙏🏼🌷🌷🌹🌹
@lilyraygangopadhyay3730
@lilyraygangopadhyay3730 3 жыл бұрын
Excellent technique
@vasanthakumari4544
@vasanthakumari4544 Жыл бұрын
Jai Gurudev Bhaiyaji🙏🏻🙏🏻🙏🏻💐💐💐
@chinmaydixit5732
@chinmaydixit5732 3 жыл бұрын
I can't thank you enough for this magical tips. You're just an awesome !!
@SwarupN8
@SwarupN8 2 жыл бұрын
Thank you. I felt rejuvenated.
@shehlasyed4153
@shehlasyed4153 3 жыл бұрын
Jai Guru Dev 🙏🙏 excellent tips, worth practicing.. thank you so much 😀🙏
@prachioak3883
@prachioak3883 Жыл бұрын
Thank you very much Dinesh bhaiyya.
@sharonannmiah1097
@sharonannmiah1097 2 жыл бұрын
Thank you so much for teaching us, all. 🙏
@nagababutvng7796
@nagababutvng7796 Жыл бұрын
Tq very much sir. Jai gurudev
@praveenhegdeinfo
@praveenhegdeinfo 3 жыл бұрын
Dear Bava , I thank a lot for immediate relaxation technics ....to make the mind calm ... You guys are really awesome... BUT essence of our traditional thing "ahamkaara" release also SHOULD taught along with these techniques... Otherwise people get relaxation to mind and energy to divert it from "Ahamkaara" release... ACHARYA PRASHANT(IIT aluminus) is really taking us towards a transformational journey of current youth with athentic sources ... Jai Gurudev
@arunasreemeesa6207
@arunasreemeesa6207 Жыл бұрын
Very useful tips . Thanks 🙏
@shivanigoyal8640
@shivanigoyal8640 3 жыл бұрын
This is such an informative video, excellent. Thank you so much!
@rutujashah5797
@rutujashah5797 2 жыл бұрын
Beautiful Tips. Thank you.
@shijuathrya641
@shijuathrya641 11 ай бұрын
Super wdderful result, Jai gurudev ❤️👍🎁
@thrivenil8732
@thrivenil8732 2 жыл бұрын
Thank you so much. I'm so happy as if I'm free from problems and stress
@rajeshwarij9153
@rajeshwarij9153 3 жыл бұрын
It's really wonderful wherever you teach exercises... Waiting for fitness challenge series once again 🙂
@wellness6558
@wellness6558 3 жыл бұрын
really amazing... effortless.. one can do.. in between busy schedules
@sangeetanagendra1488
@sangeetanagendra1488 3 жыл бұрын
Lovely. Thank you so much. Jai Gurudev.
@kanchanraheja3807
@kanchanraheja3807 2 жыл бұрын
Thank you so much Dinesh
@pruthap4363
@pruthap4363 2 жыл бұрын
Thank you! Jai gurudev. This was really great 🙏
@happyquizzer1402
@happyquizzer1402 2 жыл бұрын
Thank you sir. YOU ARE INCREDIBLE
@GuadalupeDeLaSierra
@GuadalupeDeLaSierra 5 ай бұрын
thank you very much sir
@thirukkumaranarunasalam4625
@thirukkumaranarunasalam4625 3 жыл бұрын
Awesome. Thank you sir. Really I'm surprised.
@adityarammohan6597
@adityarammohan6597 Жыл бұрын
Thank you so much🙏😊
@sankaranthiyagarajan8651
@sankaranthiyagarajan8651 3 жыл бұрын
Jai Gurudev Ji. Eagerly awaiting....Om Namah Shivayah
@udyogbharti1924
@udyogbharti1924 Жыл бұрын
Thanks❗it relives instantly 👌
@mahrokheskandari8026
@mahrokheskandari8026 3 жыл бұрын
Thanks excellent God bless you and your life 🕉🙏🌸
@swatinarang8894
@swatinarang8894 3 жыл бұрын
Excellent ,Much gratitude
@tomarkuldeep444
@tomarkuldeep444 3 жыл бұрын
Super knowledge and great service
@sushmitadesai111
@sushmitadesai111 3 жыл бұрын
Always your videos come at right time in my life🙂🙂🙂🙏🙏🙏
@malathagalee6019
@malathagalee6019 2 жыл бұрын
Jai Gurudev ji..
@cmgoyal6237
@cmgoyal6237 3 жыл бұрын
Wonderful and amazing and your knowledge and experience
@veenagupta3877
@veenagupta3877 3 жыл бұрын
Thank you feel great.
@somamukherjeedas6652
@somamukherjeedas6652 2 жыл бұрын
For Blood sugar and cholesterol any remedy.. Pls. help
@NamanSaklecha
@NamanSaklecha 3 жыл бұрын
Amazing Video Dinesh Bhaiya ! Needed this. The fingers tapping my skull has really "restarted" me! Jai Gurudev
@anupam2745
@anupam2745 3 жыл бұрын
Wow super amazing ❤Thank you Bhaiya ji
@mjayanthi3425
@mjayanthi3425 3 жыл бұрын
Excellent explanation thank you
@supreetagupta2330
@supreetagupta2330 2 жыл бұрын
amazing realy give. prana
@purnaradhadurgatadepalli8616
@purnaradhadurgatadepalli8616 3 жыл бұрын
Sir, really really very useful tips to me ......thank you very much
@RadhaRani-qr6gr
@RadhaRani-qr6gr 3 жыл бұрын
Excellent sir I like u r way of teaching it is very helpful thank u soo much sir
@aadisankar6874
@aadisankar6874 3 жыл бұрын
Love you so much bhaiya ,your positive vibes making my day more colourful🙏🙏🙏❤️🌹🌹🌹
@pritinirankar334
@pritinirankar334 3 жыл бұрын
Thanks for sharing this🙏
@kacheeinghipi5217
@kacheeinghipi5217 3 жыл бұрын
it's really helpful!👍Jai Gurudev 🙏🙏🙏🙏🙏
@GangadharanPG
@GangadharanPG 3 жыл бұрын
Waiting for ur more videos Dineshji,.,,... 🙏🙏🙏🙏
@vandanamoorjani3229
@vandanamoorjani3229 3 жыл бұрын
Thank you Bhaiya, needed this the most at this time
@ruchakelkar9876
@ruchakelkar9876 3 жыл бұрын
Amazing video as always!!! Please make a video on importance of friendships and relationships in our life and the ways to nurture our relationship. Thank you!!!
@vijayakumarishetty504
@vijayakumarishetty504 2 жыл бұрын
JGD 🙏Thank you so much 😍😍
@chandrakumar1600
@chandrakumar1600 2 жыл бұрын
Thank you 😀👍
@kalpanaganesan8489
@kalpanaganesan8489 3 жыл бұрын
Thanks for this and when do we need to do this at the time of fear hits or trigger or anytime For instance, if a person have fear of thunder and lightening or rain when it thunders we should do or much even before ….fear of natural calamities anything
@rahulnaik1180
@rahulnaik1180 3 жыл бұрын
I have extreme illogical fear of lightning.
@meghnamehta6858
@meghnamehta6858 Жыл бұрын
Thank you soooo much
@umachandramohan9230
@umachandramohan9230 3 жыл бұрын
Amazing , incredible 🙏
@adityapawar4937
@adityapawar4937 2 жыл бұрын
It's awesome!
@abhayakumarpradhan1549
@abhayakumarpradhan1549 3 жыл бұрын
Feeling grateful !!
@sharmavipin05
@sharmavipin05 3 жыл бұрын
Excellent Dinesh ji..🙏🙏🙏
@nalinidela376
@nalinidela376 3 жыл бұрын
Awesome 💯
@rahulv8415
@rahulv8415 3 жыл бұрын
Tears of bliss.. I felt sooo good
@neenagandhi7950
@neenagandhi7950 3 жыл бұрын
Kmal kr diya...super lyk🙏jgd🙏
@bavanimahendran1978
@bavanimahendran1978 3 жыл бұрын
Awesome 🙏
@sabitrighemraj2202
@sabitrighemraj2202 3 жыл бұрын
We always find your guidance very helpful n wonderful,it helps us a lot, jai gurudev 🙏🌹
@nirbheybhatia1129
@nirbheybhatia1129 3 жыл бұрын
Brilliant. Thanks bhaiya.. Jgd
@vivekabrol766
@vivekabrol766 3 жыл бұрын
Excellent video to overcome fear and anxiety. Even Netcafe adv. towards the ending had minimal effect. Still better would be videos devoid of ads as it might fiddle with one's rhythm. Best wishes.
@sushim5012
@sushim5012 3 жыл бұрын
thank u so much pranams
@mamtabudhwani9000
@mamtabudhwani9000 3 жыл бұрын
Thanks so much for this .. really needed it🙏
@TejaRockzzz
@TejaRockzzz 3 жыл бұрын
Wow!!! Too good Bhaiyya!! Super Like
@sunilmundada6275
@sunilmundada6275 3 жыл бұрын
Superb 👍👌🙏 really helpful to all in today's living. Thanks 🙏 need to be in hindi also.
@vibhavshrivastava9702
@vibhavshrivastava9702 3 жыл бұрын
Thankyou so much bhaiya
@karthibhel
@karthibhel 3 жыл бұрын
Great !!!🙌🙌🙌
@vidhyakatkar
@vidhyakatkar 3 жыл бұрын
Thanku Dinesh Bhaiya
@namkeenkumar
@namkeenkumar 3 жыл бұрын
Amazing
@DSEnglish123
@DSEnglish123 3 жыл бұрын
You are great Guru ji🙏🙏
@sumithram4720
@sumithram4720 3 жыл бұрын
This is awesome
@shyamhati7959
@shyamhati7959 3 жыл бұрын
Grateful. Jgd.
@gargiyadav4539
@gargiyadav4539 2 жыл бұрын
I felt so good instantly, will doit more often now
@himanshigajbhiye1131
@himanshigajbhiye1131 2 жыл бұрын
It works like magic .
@brindakistnen298
@brindakistnen298 3 ай бұрын
Namaste. Is a teenager can do this kind of breathing for anxiety. 🙏
@ravindrachaudary4830
@ravindrachaudary4830 2 жыл бұрын
🙏thanks lot
@shanthis234
@shanthis234 3 жыл бұрын
Super 👌🙏 Thank u very useful Thank u a lot
@saniyasoge2001
@saniyasoge2001 3 жыл бұрын
Iam feeling so fresh no anxiety no fear just me and my peace
@sadhanamaity6468
@sadhanamaity6468 3 жыл бұрын
Thank you rishiji🙏🙏
@supreetagupta2330
@supreetagupta2330 2 жыл бұрын
life giving
@vibhavshrivastava9702
@vibhavshrivastava9702 3 жыл бұрын
Thanks bhaiya
@ishetasarckar8760
@ishetasarckar8760 3 жыл бұрын
Namaste... I recently had taken the advance course by you and Bawa sir. I have been since pondering , you mentioned dama and shama. If they are more or less in us , how they effect us ! Would you be so kind as to make a video as ti how in daily life can we balance this ?
@samarppana9316
@samarppana9316 3 жыл бұрын
🙏Thank you so much sir
@hematandon1149
@hematandon1149 3 жыл бұрын
WOW !! thanks 👍
@VirenderKumar-kh6rr
@VirenderKumar-kh6rr 2 жыл бұрын
Brilliant
@nikitataneja7097
@nikitataneja7097 3 жыл бұрын
Amazing🦋
@vasanthkumarburad1467
@vasanthkumarburad1467 3 жыл бұрын
Yes thanks universe.
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