3 techniques to overcome fear and anxiety | Dinesh Ghodke

3 techniques to overcome fear and anxiety

[@mehulgayate1921]

Dinesh Bhaiya improved his video skills significantly in the last few months. Bawa, You are no more the only Rockstar. Inspirational!!

[@surinascully5665]

Thank you Dinesh, I been following your breathing exercises few months ago. It’s a life changing for me, I hope all your teaching will reach more and more people’s who need this kind of healing. It’s really works.

[@drpriyankamakannawar03]

Can’t thank you enough for this

[@lakshmipriya8779]

Yes true words

[@amitadesai7746]

Jgd THANK U VERY MUCH for this easy Quick techniques A powerful tools I feel good calm relaxed and empowered U r too cool such a beautiful Humble yet Dynamic soul Love U lots JGD Pranams from Zimbabwe

[@janaki2106]

Enjoyed ur teaching,I wait for your videos to be telecast,in fact I started the breathing exercises only one month ago,and amazing results,God bless

[@rohhanishere7829]

Good very grateful

[@amritaguptanair1010]

Simple yet so powerful. Thank you for sharing Dinesh 🙏

[@lakshmipriya8779]

Thank you so much sir, whenever anxiety or fear hits me, i listen to the video as many times as i can and they are really helpful and positive. Thank you sir once again.

[@ravindrachaudary4830]

Thank you Whether we have fear or anxiety the breathing & calves exercises must be incorporated in our daily routine routine to ward off negative emotions to strengthen immune system! Thanks 🙏

[@mechinmaya10]

Wonderful exercises.

[@latasivaram6663]

Thankyou so much for this wonderful teaching, need for this situation for all🙏🙏

[@ritugoel2187]

Feeling fresh after doing it. Thankyou

[@sudharanit8014]

Great techuque it really worked on me

[@priyanshisisodia4701]

Amazing simple tips.😇😇 Practicing these for just few minutes can change from being in fear and anxiety to a state of calmness.❤❤ Bhaiya keep posting more such wonderful videos😊🤗😊

[@justinepalaneehye9418]

Jgd Dhineshji 🙏 So helpful. I needed it right now. Guruji is great. He knows our needs.

[@pdeepa12]

Jaishriram, i was feeling anxious but just in 10 minutes all my heart felt so much better with these vreathing exercises...nailed it nailed it Dinesh bhaiye...you are a saviour! Love your calm and soothing voice and the explanations behind each move! Many heartfelt greetings!! Jaishriram!

[@christnadeopathakballgobin5839]

Excellent explanation and demonstration to enhance the autoimmune system in the body.

[@madhumalhotra6015]

Thank you so so much respected denesh ji.i am blessed to have guru like you for my deprresion.again I will say thank you.god will really bless you. 👌👌🙏🏼🙏🏼🙏🏼🙏🏼🌷🌷🌹🌹

[@lilyraygangopadhyay3730]

Excellent technique

[@vasanthakumari4544]

Jai Gurudev Bhaiyaji🙏🏻🙏🏻🙏🏻💐💐💐

[@chinmaydixit5732]

I can't thank you enough for this magical tips. You're just an awesome !!

[@SwarupN8]

Thank you. I felt rejuvenated.

[@shehlasyed4153]

Jai Guru Dev 🙏🙏 excellent tips, worth practicing.. thank you so much 😀🙏

[@prachioak3883]

Thank you very much Dinesh bhaiyya.

[@sharonannmiah1097]

Thank you so much for teaching us, all. 🙏

[@nagababutvng7796]

Tq very much sir. Jai gurudev

[@praveenhegdeinfo]

Dear Bava , I thank a lot for immediate relaxation technics ....to make the mind calm ... You guys are really awesome... BUT essence of our traditional thing "ahamkaara" release also SHOULD taught along with these techniques... Otherwise people get relaxation to mind and energy to divert it from "Ahamkaara" release... ACHARYA PRASHANT(IIT aluminus) is really taking us towards a transformational journey of current youth with athentic sources ... Jai Gurudev

[@arunasreemeesa6207]

Very useful tips . Thanks 🙏

[@shivanigoyal8640]

This is such an informative video, excellent. Thank you so much!

[@rutujashah5797]

Beautiful Tips. Thank you.

[@shijuathrya641]

Super wdderful result, Jai gurudev ❤️👍🎁

[@thrivenil8732]

Thank you so much. I'm so happy as if I'm free from problems and stress

[@rajeshwarij9153]

It's really wonderful wherever you teach exercises... Waiting for fitness challenge series once again 🙂

[@wellness6558]

really amazing... effortless.. one can do.. in between busy schedules

[@sangeetanagendra1488]

Lovely. Thank you so much. Jai Gurudev.

[@kanchanraheja3807]

Thank you so much Dinesh

[@pruthap4363]

Thank you! Jai gurudev. This was really great 🙏

[@happyquizzer1402]

Thank you sir. YOU ARE INCREDIBLE

[@GuadalupeDeLaSierra]

thank you very much sir

[@thirukkumaranarunasalam4625]

Awesome. Thank you sir. Really I'm surprised.

[@adityarammohan6597]

Thank you so much🙏😊

[@sankaranthiyagarajan8651]

Jai Gurudev Ji. Eagerly awaiting....Om Namah Shivayah

[@udyogbharti1924]

Thanks❗it relives instantly 👌

[@mahrokheskandari8026]

Thanks excellent God bless you and your life 🕉🙏🌸

[@swatinarang8894]

Excellent ,Much gratitude

[@tomarkuldeep444]

Super knowledge and great service

[@sushmitadesai111]

Always your videos come at right time in my life🙂🙂🙂🙏🙏🙏

[@malathagalee6019]

Jai Gurudev ji..

[@cmgoyal6237]

Wonderful and amazing and your knowledge and experience

[@veenagupta3877]

Thank you feel great.

[@somamukherjeedas6652]

For Blood sugar and cholesterol any remedy.. Pls. help

[@NamanSaklecha]

Amazing Video Dinesh Bhaiya ! Needed this. The fingers tapping my skull has really "restarted" me! Jai Gurudev

[@anupam2745]

Wow super amazing ❤Thank you Bhaiya ji

[@mjayanthi3425]

Excellent explanation thank you

[@supreetagupta2330]

amazing realy give. prana

[@purnaradhadurgatadepalli8616]

Sir, really really very useful tips to me ......thank you very much

[@RadhaRani-qr6gr]

Excellent sir I like u r way of teaching it is very helpful thank u soo much sir

[@aadisankar6874]

Love you so much bhaiya ,your positive vibes making my day more colourful🙏🙏🙏❤️🌹🌹🌹

[@pritinirankar334]

Thanks for sharing this🙏

[@kacheeinghipi5217]

it's really helpful!👍Jai Gurudev 🙏🙏🙏🙏🙏

[@GangadharanPG]

Waiting for ur more videos Dineshji,.,,... 🙏🙏🙏🙏

[@vandanamoorjani3229]

Thank you Bhaiya, needed this the most at this time

[@ruchakelkar9876]

Amazing video as always!!! Please make a video on importance of friendships and relationships in our life and the ways to nurture our relationship. Thank you!!!

[@vijayakumarishetty504]

JGD 🙏Thank you so much 😍😍

[@chandrakumar1600]

Thank you 😀👍

[@kalpanaganesan8489]

Thanks for this and when do we need to do this at the time of fear hits or trigger or anytime For instance, if a person have fear of thunder and lightening or rain when it thunders we should do or much even before ….fear of natural calamities anything

[@rahulnaik1180]

I have extreme illogical fear of lightning.

[@meghnamehta6858]

Thank you soooo much

[@umachandramohan9230]

Amazing , incredible 🙏

[@adityapawar4937]

It's awesome!

[@abhayakumarpradhan1549]

Feeling grateful !!

[@sharmavipin05]

Excellent Dinesh ji..🙏🙏🙏

[@nalinidela376]

Awesome 💯

[@rahulv8415]

Tears of bliss.. I felt sooo good

[@neenagandhi7950]

Kmal kr diya...super lyk🙏jgd🙏

[@bavanimahendran1978]

Awesome 🙏

[@sabitrighemraj2202]

We always find your guidance very helpful n wonderful,it helps us a lot, jai gurudev 🙏🌹

[@nirbheybhatia1129]

Brilliant. Thanks bhaiya.. Jgd

[@vivekabrol766]

Excellent video to overcome fear and anxiety. Even Netcafe adv. towards the ending had minimal effect. Still better would be videos devoid of ads as it might fiddle with one's rhythm. Best wishes.

[@sushim5012]

thank u so much pranams

[@mamtabudhwani9000]

Thanks so much for this .. really needed it🙏

[@TejaRockzzz]

Wow!!! Too good Bhaiyya!! Super Like

[@sunilmundada6275]

Superb 👍👌🙏 really helpful to all in today's living. Thanks 🙏 need to be in hindi also.

[@vibhavshrivastava9702]

Thankyou so much bhaiya

[@karthibhel]

Great !!!🙌🙌🙌

[@vidhyakatkar]

Thanku Dinesh Bhaiya

[@namkeenkumar]

Amazing

[@DSEnglish123]

You are great Guru ji🙏🙏

[@sumithram4720]

This is awesome

[@shyamhati7959]

Grateful. Jgd.

[@gargiyadav4539]

I felt so good instantly, will doit more often now

[@himanshigajbhiye1131]

It works like magic .

[@brindakistnen298]

Namaste. Is a teenager can do this kind of breathing for anxiety. 🙏

[@ravindrachaudary4830]

🙏thanks lot

[@shanthis234]

Super 👌🙏 Thank u very useful Thank u a lot

[@saniyasoge2001]

Iam feeling so fresh no anxiety no fear just me and my peace

[@sadhanamaity6468]

Thank you rishiji🙏🙏

[@supreetagupta2330]

life giving

[@vibhavshrivastava9702]

Thanks bhaiya

[@ishetasarckar8760]

Namaste... I recently had taken the advance course by you and Bawa sir. I have been since pondering , you mentioned dama and shama. If they are more or less in us , how they effect us ! Would you be so kind as to make a video as ti how in daily life can we balance this ?

[@samarppana9316]

🙏Thank you so much sir

[@hematandon1149]

WOW !! thanks 👍

[@VirenderKumar-kh6rr]

Brilliant

[@nikitataneja7097]

Amazing🦋

[@vasanthkumarburad1467]

Yes thanks universe.