Simple Tip to Improve Your Breathing for Mountain Biking | Breathe Better

Use this simple tip to improve your breathing for mountain biking climbing.
I explain why it helps and how to do it
Check it out!
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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@SK-mi5bg]

Thanks Liz! Helpful and I love how you add reality into your teaching - that we’re not gonna breathe ‘right’ constantly!

[@LizRideLife]

So glad!

[@karenkriel4292]

Thank you for sharing 👏🏻🙌🏻

[@LizRideLife]

So glad it was helpful!

[@brazilianfernie]

I am also suffering from a new diagnosis of 3:02 exercise induced asthma. When I really power up hills and exert myself more, I find that when I get home I’m coughing for hours. I’m going to try these tips on my next ride

[@LizRideLife]

Wonderful! I'm sure they will help!