simple upper body workout

[@1openborder]

one of the only real sleeper builds ive ever seen

[@Cool_Adam]

Gonna be looking foward to future vids, love the yapping about your approach to lifting. QnA vid next?

[@marilynamber]

thank you so much!! I will probably do a Q&A once I have a few more videos up on here

[@juggerswood]

Glazer

[@anomaly3215]

@@juggerswood single and insecure 🗿 lets use our brain, if the one spreading positivity is the one in the wrong, then what does that make the one whose only contribution is insulting a stranger? common sense is not common

[@xynicali]

love to see fellow calisthenics practitioners out there, more people need to see and learn about the sport especially in america

[@rickheijnen2213]

I’m also on accutane, been on it for 8-9 months now and I made the mistake of not taking the tendon pain seriously enough and just kept doing my squat, bench and deadlift. And oh boy at my best pre accutane I was doing 5x 180kg (400lbs) on highbar squats and after some months of taking accutane I was warming up with pretty standard weight for me (100kg). And i felt a pop in my knee and ever since my left knee has been tender. For bench and deadlifts I was just able to keep training hard till failure with those without too many problems. But man accutane was so worth it I’m now on the final stretch 10mg a day. Ps the dry lips and nostrils are fucking killing me. Keep going at it and the accutane will definitely pay off.

[@LegalMikel]

I was on Accutane as well and weak joints/muscle side was bad but the worst side effect was the dry lips often my skin on my lips would legit peel off it made me disgusted but overall I guess it was worth it I never really had acne (maybe at my worst I had 2 pimples on my face) but I really wanted clear skin 😂 as acne is a turn off to some people

[@lowprofiled]

thanks for the subway surfers reel, that fire animation at the beginning is pretty good too😂 also could you do muscleups no band? you definitely have the strength fs. when doing muscle ups try thumb under the bar for safety reasons and pull hard asf be explosive you got that fr. You're in beautiful shape btw.

[@cjlc93]

2:27 that exercise is called a Single Arm Cable Reverse Fly (45 degree)

[@cjlc93]

also 6:20 onwards, thanks for blessing us 🙏

[@maikollthompson]

Loved this vlog! I'm excited about the content you're going to post in the following days!. I'll keep watching these. Also, your back is insane! Send you lots of hugs and love from Venezuela

[@diplenski]

Kinda new to trying to get fit. I do mostly body weight/modified body weight calisthenics, light D-weights/kettlebell/medicine ball. at home. Still work to do but I enjoy it and can see/feel a difference :)

[@hayley8696]

girl you're gorgeous

[@XaviAndreu]

A true example to follow for the new generations 😻

[@CHICKENmcNUGGIESMydude]

i feel old now calling new generation xD

[@rafael_atan14]

Hi Marilyn, I'm so happy to be here supporting you ❤💪🏻

[@enikyne]

Crazy build! I also started my calisthenics journey. Keep it up! Excited to see your progress

[@kompassorpigo7600]

Girl who does upper body = instant like.

[@le_pingouinChristopher]

Probably one of the best bods i've seen on the internet good job

[@clavinwan]

KZbin randomly sent me here. You have so much incredible potential, I subscribed and can't wait for your channel to blow up. ..Also seeing you do pull-ups made me go "oh shit" LOL. Love it!

[@slimjimoil93]

Muscle ups are so satisfying once you can rep out a few with good form

[@LTPottenger]

More red meat and eggs will clear your skin, which is dried out by sugar and starch. Vit A moisturizes it to prevent blemishes.

[@enso2373]

toe to bar are the best ab workout imo and so impressive

[@peachy_0408]

I love the way your hair flies back down when youre doing pull ups

[@prescottosegie]

keep up the good work marilyn good video

[@Matthew7x3]

Nice video! It's cool you're starting youtube content too. Looking forward to more in the future.

[@nealsterling8151]

Excellent Video. I like that we can hear your thought about the workout spceifcs and warm up. Workout itself is shot and simple, as it should be (perfect). Subbed. EDIT: the last minute was a bit too confusing, tbh. (yeah, i'm old.)

[@jasonrenato4249]

Omg, finely! Awesome video btw!!

[@francolarosa5188]

Love the editing and the yapping, w video 🗿

[@roarbertbearatheon8565]

So cool to see women powerlifters that just lift to get big and strong without giving a SHIT about aesthetics. Keep on pumping, man!

[@wreagfe]

If she didn't care she would've put on some clothes.

[@Guus115]

Who said she don't give a shit?

[@VargVikernes1488]

You only clicked on this video because she's attractive, who are you kidding?

[@PeachyCat-3990]

Damn, your shoulders look amazing! (and back too)

[@PacoDJ123]

Yo crazy build was not expecting the sleeper build

[@DanielRamirez-kk7vz]

bro did you decide to stop doing the compounds lifts based on how your body felt after the Accutane, or was it a doctor recomendantion? I took that for a while and never have a problem with it (besides dry lips) Amazing vid, you strong af 💪

[@soiledbritchess]

Dude you have really nice lats good job

[@andrewb.9815]

Good to see women working on the upper-body, men need to do the same with the lower. ☯

[@DennisMenjivar-ym8bl]

Awesome strength on the pullups. I'm new here, do you still powerlift or did you stop, if so why? Also what changes have you noticed in your physique from switching to calisthenics? Like did you grow your back from pullups or from your powerlifting background, & did you notice a decrease in size from switching

[@iliesgaming1339]

Stay in the path no matter what happens❤ cuz I believe you can do it girl😊

[@Jo_jo_8047]

Do you get cold approached a lot at the gym?

[@InSanctaSanctorum]

It's not that your left shoulder is "lagging" behind, it's your right back/rotator muscles that are not engaging so that your right shoulder can't stay retracted and gets pulled up. You should fix it (is not that difficult really) or you gonna develop imbalances that will hurt your right shoulder one of these days when you're benching or pressing heavy.

[@ZDzociety]

This so helpful thanks! Pls do more long video.

[@ep6606]

I have. Shoulder impingement and my push workouts really suck. Everything i do irritates my Shoulder. 😢

[@senseidire8750]

Giorno Giovanna spotted 👀 But in all realess, really great video 👍. You have a great voice and it makes it very easy to follow and watch. Keep it up!

[@bilalshakir732]

Looking forward to your journey of transformation. Good luck

[@Fatdog22]

Hi marilyn i love all your videos and ig post Also W voice reveal!

[@BodyweightBeastFitness]

Just liked and subbed I'm just starting my fitness journey also. And made my channel to hold myself accountable. I hope you reach your goals.

[@NotBrye]

Made a smart choice to do what you have to do and not what you want to do. Theres always a fine balance to make things enjoyable though! :)

[@lucacartner7247]

Are there exercises a beginner could do to work up to doing these more advanced workouts? I can't do a pull up and can't do too many push ups either. The scapular pull ups are super difficult.

[@rickskellig4652]

Do push ups on your knees and do half a normal push up, just holding yourself up and lowering yourself to the ground. And find the point where you can lower yourself and still push yourself back up. To do pull ups, use a lat pull if you have access to a gym, if not, hang a resistance band from the bar and put one foot in it to help you up and slowly lower yourself down in the same way as the push up

[@hippolotion3057]

I skipped part way into the video and i just saw a greek god(dess) body bro youre huge keep it up 💪

[@caseyranta2647]

Good way to work into being able to do a muscle up. KZbin search Casey Ranta to view me run 12 MPH for OVER a mile straight! Check out my other video of me doing weighted lunges with 110 LBS dumbbells and a muscle up!

[@camiloandrews5708]

nice vid!! are you acoustic?

[@Manu-gl6ny]

Omgg been waiting for this for so long. Btw I have a questionnn, I’m doing fitness content rn (super happy w it) and I wanted to ask about sponsors and how do they work if u got any idea 😭 (sorry 4 the long yap)

[@Paulayupi4567]

character development in the plot: 10/10 special effects: better than the avengers Story:very short, it lacked a plot, it should have lasted 10 minutes comedy 8.5 characters:very sigma morale: 11/10 Conclusion: Marilyn's first video was worth a damn second

[@marilynamber]

thank you omg i died reading this😭🤍

[@michaeljoseph4520]

Interesting i was suggested this video and I am also working on muscle ups! Looks like we are in about the same spot progression wise.. keep it up!

[@monkeeee]

That’s a real sleeper build, nice delts

[@szellemsam]

How many sets of leg raises do you recommend doing? (i want abs too)

[@Alejitaaaalovescoffee]

Love your vlog💓

[@UCEZe5ozeYkF5VJSX2GLfUjA]

lol I also do be feeling like Naruto in the swing when I'm at the gym sometimes W video

[@HashBandicoot356]

Definitely sleeper build as others said on upper body. Gym looks like it's in a broom closet from the angle.

[@fraybentos9854]

How long will you be on accutane? What’s your bench PR?

[@tungbme]

your back and shoulder are just insane

[@GluteusMaximus808]

This channel will blow up if u keep posting. Amazing build. Leanbeefpatty 2.0

[@snooby8156]

you look great. I agree on the point about going over 8 reps haha

[@KKilgore]

You motivate and inspire me Queen ❤ please don’t forget the password of your channel 😅

[@user-sblpbe]

literally the annie from aot

[@pratikshooter4902]

W editing in the intro fr

[@luigirnotyourbusiness8127]

Omg I've seen you on tiktok!

[@Twizzler300]

Bro will have millions in months. Haha impressive as hell. How long have you been lifting?

[@kevo1110]

Damn! You're low-key a beast!

[@tomparker8282]

Shoutouts to the dude in the background doing squats in his PJs

[@krillansavillan]

How do you plan on fixing your imbalance? It's very minor compared to mine

[@Mr.V.O]

I enjoy the video and the editing. Have you consider adding more dynamic warm ups to your routine? Looking forward to more of your videos.

[@marilynamber]

yes i will get a better warm up with some more dynamic movements bc the warm up i did in this video definitely wasn’t enough lol i was still pretty cold going into those muscle ups

[@naomilinruan]

HAHHAhah loved the narration and the subway surf

[@protox07]

Have a happy holidays marilyn amber

[@5월4일]

You good. Keep going :)

[@ordinaryhorse2207]

Random Q but ive been on accutane for 2 months and am still doing compound lifts with no problem so am i doing something silly?

[@marilynamber]

ur body just might be better at handling the medication than mine is ahahah. Or u just haven’t been on it long enough yet for that side effect to set in. Tbh my tendons don’t feel horrible, I could still bench hard if i wanted to but the risk of injury is just a bit higher. It also doesn’t help that I had a massive back injury before going on accutane ahahahah

[@marilynamber]

also ik a lot of ppl on it that have done heavy lifting while being on accutane and the only side effect they had was just worse recovery and more soreness. U will probably be okay to keep lifting they way u like

[@bratha217]

@@marilynamber good advice. More long form video please, Marilyn.

[@Vagus911]

bro is insanely stronggg and pretty too

[@pandulce7872]

Editing makes it funnier fr lmao

[@CHIRAG-pBR322]

Since how many years have you been training ? Your physique is crazy 🔥🔥💪🏼

[@hyperactive-jo9xl]

W edit started looking at comments before the subway surfer popped up 🗿

[@WigglyDiggly]

new muscle mommy acquired

[@LuisAngel-l3t]

What the hell is this?! I love it. 🙌🏻

[@estefany8568]

HELLL YEAHHH:)

[@abasicname8848]

you should probably give up on muscle ups if you are too bored to do reps above 8. You need a base of strength from conventional pull ups doing atleast 20 reps in a single set to get to the point where you have the specific strength needed to be able to do a muscle up. but theres different ways to do it. The pull back muscle up is a lot less efficient but a lto of guys can definitely do those ones no problem its just more momentum involved and you dont stick a hard isometric to rest at the top since with the shoddier form you kind of have to compensate by not staying at the top any longer than a second. The proper way to learn how to do a muscle up, you're supposed to start by learning the pull up high pull variation. It's basically 70% of a muscle up with just the dip portion skipped out on. and if you can do this lift, thats typically how you would be able to learn how to get a clean straight up and down muscle up, is to learn how to do a high pull. out of the gate something you're getting wrong with trying to swing, is while swinging definitely helps get a more straight of a pull on a muscle up, it's only a slight swing at the bottom. Very miniscule amount of swing is actually needed to straighten out the pull. The other thing you're doing wrong, is on the dip you're leaning your shoulders over the bar to an excessive degree. A lot of muscle up beginners do this, but it's just not really a good practice because the dip portion is easy and its not really the focus. The only reason the muscle up has a dip support in all actuality, is for you to have a moment to rest at the top so you can pace it a little bit better. The way you do pull ups normally as your form is pretty good there, is you just hold that position but at the hang position, you go just a little bit deeper so you can reverse from there and get the amount of swing on the way back because a controlled amount of momentum helps keep a consistent rhythm rep to rep of muscle ups. so with the straight legs with the feet together just slightly out in front of you, going down only into a kind of active hang at the bottom. dont change anything about that position because youre letting your body position completely deviate on the muscle ups in dis video. Also another thing is those bands are a trap for learning how to do muscle ups. they change the mechanics of how you do pull ups especially when its not liek an actual well adjusted setting up of the bands. so you should probably not rely on them for muscle ups, but maybe is not as bad of a thing if youre just using them to get more volume on conventional pull ups.

[@frankiebrah]

Or do roids.

[@abasicname8848]

doing drugs is just going to let you have an excuse to not learn how to do a muscle up as a cope. not really relevant either way.

[@frankiebrah]

@@abasicname8848 🤠🥒

[@DotaMIX]

she looks like avril lavigne she is beautiful

[@WileyTheWeird]

Tonight’s the night…of your first full video! Great work! 🔪💪🏽🦈🔥😊 8:09

[@marilynamber]

DEXTAH

[@cerovk6000]

I wasn’t expecting her to be so muscular 😂 attractive and strong

[@ThePhantomBean]

Im curious and must ask, are you enhanced?

[@pratyushthakur1057]

Congratulations for a new step🎉

[@VegetoStevieD]

0:03 It's a good thing her fire spells only hit enemies. I'm fine, thanks for asking.

[@MiaYogaGodess]

Great workout! I do similar content too. 💪

[@Hurricane-f2p]

U are the next meta

[@iggs67]

Great technique on pullups and muscleups. I'm 57 but I used to do a lot of pullup bar stuff in my youth. The record was 27 pullups and 15 muscleups. You're great, keep doing it, be safe and don't overdo it.

[@franciscomiranda6882]

Been following you a minute. Good to see you’re on YT meow. Never knew you PL before! Any chance of coming to it?

[@userrburnerr]

Thank you for the Subway Surfers 😮‍💨 you just earned a sub

[@marilynamber]

ur welcome😈😈

[@user-mq1wy8if3i]

Sleeper build holy moly girl

[@cankvancozdemir5333]

Hey Amber as you pointed it out yourself I’ve noticed something about your pull ups being imbalanced. Again as you mentioned the cause of problem is that your shoulders seem to be suffering from being imbalanced as well and from what I’ve noticed you seem to have a very well defined and well developed back muscles so when it comes to the pull ups you’re probably not lacking on the strength department but the thing is, even tough you seem to have excellent front deltoids and fairly big side deltoids, I feel like you’re lacking a bit on the rear deltoids which is one of the major helping muscle groups next to biceps when it comes to any pulling exercises. I also feel like your muscle imbalance on your shoulders might also be because of your underdeveloped rear deltoids. There are multiple types of exercises on how you can work your rear delts and I believe working on them might help you a great deal on pull ups. Great video though hope to see more good luck👍

[@marilynamber]

Thank you and yes i have noticed the same thing. Especially when Im flexing back double bicep i can see that my rear delts and biceps are not as developed as the rest of my back. I will be working on it!🫶

[@JaaneJoestar]

this video was actually so funny lol love the editing

[@jester1319]

the fire💀💀

[@efren_bojorquez]

Me gusto mucho la espalda y en general buen fisico

[@dorkception2012]

Clicked for the thumbnail... stayed for the... well the training and the thumbnail.

[@1ROCOCO]

You’re really cute wtf like actually you’re adorable

[@LexJoeHome]

I feel attacked for my arm swings. Arms swings do things

[@coupdechase]

wow you are very developed, incredilbe job on your workout journey so far.

[@joaofrags]

great video

[@donaldbitsinnie8088]

Good pull-ups I’m on a pull-up journey too👍