Simple Ways to Track Your Hormones at Home | No Testing Kit Required!

If you feel like your hormones are out of wack, tracking your hormones at home is one of the best things you can do to get an idea of what hormones you may need to address. That's why I'm going over simple ways to track your hormones at home, without requiring a fancy testing kit! You can actually track your hormones at home using several inexpensive over-the-counter products that will give you a pretty clear idea on what hormones may be out of balance, so that you can address them naturally and with your medical practitioner. I also go over some of the top symptoms of hormonal imbalance, so you can decide if you should start tracking your hormones sooner than later. Tracking your hormones is something I recommend to all of my patients, so tune in to find out the simple ways you can track your hormones at home without the need for a hormone kit!
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[@yoneekscott3136]

Absolutely incredible information. Thank you so much!

[@DrTazMD]

welcome!!

[@amandatemnykh6815]

This was such an excellent video! I learned so much! Thank you for making it for us :)

[@DrTazMD]

so glad!!!

[@ruthsalinas9479]

Can you better explain how to keep track of temp and heart rate? Do we check it throughout the day? Are there certain times? Levels to look for?

[@Life-style666]

Having swear headache right after periods as at 8th day what's the reason?

[@TanyaBouzaglo]

Fantastic video Dr Taz. How often during the day do you recommend we use the tools? Before and after meals to check for insulin spikes?

[@DrTazMD]

Hi yes or even just every morning to see where you are

[@AshleyNicoleByrd]

What if I’m just getting woken up during the night from my toddler? He has yet to sleep through the night and he’s 18 months 😢

[@adeelarshad1832]

I wish you were my doctor ❣️❣️

[@djack568]

I can be your Doctor.

[@alyaasaad9666]

Dr does progesterone decrease during treatment from candida ??

[@miriammaina9907]

What's the name of the gadgets that you introduced after oximeter? It's blue in colour. Thank you

[@PsychoKat90]

The blue thing was a portable fan. She's saying if you're always hot and need a fan to cool off, you may have a hormone issue.

[@Itxsidoo]

Hey doctor i have irregular periods.. and growth of hairs on chin . What to do?

[@KumariShrishtiJha]

go to your gynaec. you may have PCOD

[@soakupthenoise]

Do you know what type of hormone imbalance is indicated by an abnormally high libido, as a female? Especially if it is that way all month, not just during ovulation. I have had testosterone tested and it was normal, and that was before I went on spironolactone for acne.

[@DrTazMD]

high dheas can do this too

[@uhohnoseatbeltTV]

So I’ve had my hormones tested because I know they’re off….. I can feel it. My hair loss is so bad at my temples, SUPER BAD acne on my chin/jaw/neck (which I have never had a problem with my whole 32 years of life), my periods have been so irregular, all kinds of stuff. But my “levels” came back fine. Can a blood test be misleading?

[@DrTazMD]

yes - and you often need a deeper dive

[@uhohnoseatbeltTV]

@@DrTazMD thank you for a response! My provider just kind of shrugged it off, are you able to recommend any deeper dives? I did recently find out that I also have IBS.

[@mannatrandhawa2590]

​@uhohnoseatbeltTV hey, saw your comment and wanted to let you know that the time of month you get your hormones checked as well also makes a huge difference on how your results are interpreted. Also, check out Dr. Eric Berg's videos on KZbin - they've been super helpful in helping me with my acne journey. Hopefully, they'll help you with your issues too. Also, try spearmint tea twice a day for hormonal acne.

[@getagava2912]

❤💕