Steam Sauna (SaunaBox) 30 Days Results

Having never used a sauna before, I wasn't sure what to expect. All I kept hearing though, was using sauna was one the best things you can do for your health. So I decided to give it a try, got a SaunaBox steam sauna, used it for 30 days and documented my experience.
The sauna I used was a SaunaBox, as seen here - www.saunabox.com?snowball=SIMPLEMAN (Discount Code: SIMPLEMAN)
I signed up for SaunaBox's affiliate program after loving my experience with it, so by using the link I receive a small commission that helps out my channel, and you also get a 10% discount.

[@SimpleManChannel]

I signed up for SaunaBox's affiliate program after loving my experience with it, so by using the link I receive a small commission that helps out my channel, and you also get a 10% discount. www.saunabox.com?snowball=SIMPLEMAN (Discount Code: SIMPLEMAN)

[@DeafSeattleGuy36]

Can you do a video of you doing sauna then doing cold plunges for 30 days? From what I understand, that's what a lot of Finnish people do there? Glad to hear that this sauna is AMERICAN-MADE!

[@bradroth7005]

You answered alot of my questions, thank you for video... I bought a simliar looking one off amazon 3 weeks ago and sent it back after to REALLLY bad sessions of actually being COLD using it... it took 90 min to get up to 98degress inside my 65 degree basement... and it was a nightmar to use... sounds like this does not have any of that mess.

[@SimpleManChannel]

Thanks, I tried to make it as informative as I could for those interested in them, I’m glad you thought it was helpful. It definitely doesn’t have a problem getting up to temp. Mines in my garage and the temperature has varied in the last 50 days of using from 40 - 70. It’s been perfect in all temps.

[@SimpleManChannel]

Also it usually only takes 15 to 20 minutes to get up to temp. If you put hot water in the boiler, it heats up even faster.

[@arg98]

I've never been in a sauna either. The points you made about health benefits seem to coincide with your own experience/experiment just from what we've seen here in the video. I pretty much assumed this from the start. Pretty cool! Anything beats cardio, lol! 😅

[@SimpleManChannel]

I agree lol

[@EDrie_edits]

Hey man what's up haven't seen you in a long whole

[@SimpleManChannel]

Not much, just kind of got burnt out on KZbin for a while. So I took a break from it for a while.

[@pacojerte_ati]

Just watched your new video and came here to watch the original. Look into the carnivore diet for your arthriti. Who knows, maybe that could be your next video. Anyways, just a suggestion.

[@SimpleManChannel]

I have given it a test run before of a week or so, but I really noticed the lack of carbs reduced my strength and endurance. I don’t think I could ever stick to it long term

[@danielpiper3653]

Would you dare to do a video on cold plunging? 🥶

[@deyriohmiii4598]

Your hair look good and why did your stop using the irestore??

[@SimpleManChannel]

I didn’t feel like it was working anymore. I stopped doing anything to my hair and just letting it be

[@deyriohmiii4598]

@@SimpleManChanneldamn that sucks man as far as not working anymore what did you see was it still thinning after time or you just wasn’t getting anymore hair growth? I’m thinking about getting the irestore elite I know everybody has a different response to LLLT ima still give it a try and did you use it in combination with minoxidil or fin?

[@SimpleManChannel]

@@deyriohmiii4598 it wasn’t getting any better, and maybe slowly thinning. I used it with minoxidil for a while, that worked decent, but never fully corrected it.

[@yeahiagree1070]

hot stuff!

[@stephenshelton4267]

Your temp was 105 degrees, was that one of those touchless thermometers or an old school one that goes in the mouth? Your pulse went up a lot but isn't that a sign of a heat stroke too? The opposite is believed to hold major health benefits too. Have you tried ice baths and, if so, how would you integrate that into a sauna routine?

[@SimpleManChannel]

It was one that goes into your ear canal. I’m assuming your pulse would go up when you have heat stoke the same as when you use a sauna because the heart pushes blood out all over your body to try and induce cooling. That being said, I never felt in danger of heat stroke. I haven’t done a full cold submersion, but I would pour cold water over me after being in for a while to cool off and then I’d get back in. I’m not sure I’d enjoy the cool as much though lol.

[@stephenshelton4267]

@@SimpleManChannel I think I wpuld like the feel of a sauna more than a ice bath, but I could never get into using the sauna in my old gym. First you weren't supposed to add water for humidity for reasons unkmown, and I just didn't like it after a few minutes. Glad to hear it has benefits bevause in Florida just gettong i to a car is a sauna most of the year.

[@marinblazevic1559]

How old are you brother

[@quickwashtheraccoon7601]

69

[@baldie78]

U should go back to bald mate, we miss the headshaving videos!

[@SimpleManChannel]

I would, but I honestly get so sick of shaving all the time and freezing in the winter time. Once my hair gets a lot worse, I will, but for now I’m just leaving it as is. Thanks though, I’m glad you liked my older videos!

[@benironside1264]

We? How many voices you got in your head? 😂

[@katelynntroy5692]

🤪 'Promo sm'

[@vrdallas9259]

*sit