Simply Pilates Fitness || 15 minute 🔥 Arms-Legs-Core with Weights

5 pound weights are perfect if you only grab one pair. Otherwise, go heavier weights for the lower body unless her weights for the upper body. Enjoy the workout.
 SPF KZbin
Subscribe, Thumbs up, and leave a comment.
Join the community -
KZbin:
/ simplypilates
Instagram:
@simplypilates2
Website:
www.simplypilatesfitness.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#workout #core
#pilates #matpilates #pilatesbody #pilatesinstructor #pilatesmat #pilateslovers #pilatesfit #pilatestv #pilatestraining #pilatesstrength #pilatesfitness #pilateslove #pilatesinspiration #pilatesmatwork #pilatesteacher #pilatescommunity #pilateslifestyle #pilatesgirl #pilateswithprops #pilatesstrong #healingwithpilates #pilatesstretch #fitlife #contrology #balancedbody #core #coreworkout #corestrength #pilatestime #pilatesathome

[@thomasstockfleth9780]

You got a new subscriber 😉 Me ! I love the way you are making your workouts. Greetings from Hamburg, Germany