Sinabawang Gulay Recipe | SIMPOL | CHEF TATUNG

Try this LASWA but wholesome dish na nag-uumapaw sa sustansya at sarap! Very #simpol and very flexible! Sabaw pa lang very nutritious na!
INGREDIENTS
2 FRIED FISH
1 pc - Red onion
6 slice - Luya
2 pcs - Sili Green
2 pcs - Tomato
1 cup - Cubed Kalabasa
5 pcs - Sitaw
1 pc - Eggplant
4 pcs - Okra
1 cup - Saluyot
1 cup - Alugbati
1 cup - Malunggay
8 cups - Water
Patis to taste
#simpollaswa
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[@emiliasapalo9456]

Galing-galing mo Kabayan kong Ilonggo!!!!!!

[@raven019]

Fave ko ganitong luto. Sinabawang gulay sabayan ng pritong isda o kahit anong prito😄👍🏻♥️♥️♥️

[@ChefTatung]

Pritong galunggong. 🤤

[@RoseT-dz9hl]

Wow yummy na TLGA. I WILL THAT BKA MAGING SEXY AKO S EDAD NA 71. Y. OLD. HE HE CHAMPION . SYANG WALANG MALUNGGAY DITO. THANK U PO . LOL OFW ..

[@arleneagania5996]

Sarap nman yan sir

[@nathblanca6280]

Laswa- Ilonggo/Aklanon Law-oy- Bisaya Masarap yan pag tangkad super bango, favorite ko yan from Mindanao💙

[@mamajorda4741]

May favorite laswa sa ilongo sarap sarap tlaga yan very healthy food vegetables

[@dextersayon7753]

Family's favorite food, halos araw araw namin Yan kinakain tuwing tanghalian.

[@patricia03tajanlangit38]

Wow sarap laswa

[@sunnyshin8303]

I miss this… my Dad would always request my Mom to cook “Utan” and finally you cooked this! Its homegrown goodness thank you!

[@ChefTatung]

Glad to share the recipe with you. Time for you to try. ☺️

[@romeojasa6901]

Like ko ang ganyan gulay... Talagang masustansya...walang mantika...lasa mo talaga ang gulay...

[@Joevloggs31]

Specialty ng mama ko yan idol miss ko na yang UTAN BISAYA na may BUWAD or tuyo.

[@user-zb4of2om2r]

I promote natin ang Lutong "LASWA". in the Philippines,. Worldwide!

[@supermom2505]

Wow, ang sarap at ang healthy nyan idol

[@espievlog]

Yan ang paborito saming probinsya,iligan city lanao del norte,salamat lami kaayo na sir

[@maryannalmonares7874]

Im ilongga, lagi kami nagluluto ng laswa Chef. My grandchildren like it also.

[@Sandriangem]

nagluluto din kami niyan Laswa hipon yong nilalagay namin.

[@nicomedesmunsayac4542]

Sa amin sa Katagalugan(Nueva Ecija)yang luto na nayan e BULANGLANG. Alamang o bagoong na isda pantimpla namin. Then pritong gg o inihaw na dalag o hito, sawsawan kalamansi na me isdang bagoong at sile. The best,

[@jocalopez8047]

Favorite ko yan laswa, masustansya

[@mersonsalvador-oy9nm]

Sarap yan sir dininhding yan sa amin new frend po tamsak na po sa haus nyo galing mo magluto godbless po

[@alexandercooks3527]

Ang sarap nman po ng sinabawang gulay mo chef..thank u for sharing. God bless po.

[@conniemejia3713]

Try Kung lutuin favorite Kasi Ng bunso ko Yung sinabawang gulay lumalakas kumain kapag ganyan ang ulam namin

[@preciousbuco3569]

Thank you chef may natutunan ako bago luto stay safe ingat lagi godbless po

[@marygenebellediaz5395]

Growing up in Iloilo, my father used to cook this Laswa… no ginger, no tomatoes. He only uses kalabasa, sitaw, okra and occasionally talong with shrimp or hibi (dried shrimp) as subak. I remember him saying that the secret is when after putting in the veggies, not to mix it so it will all be intact. Salt to taste lang, nothing else! Kahilidlaw! (Nakaka-miss!)

[@TengSabandal]

Patalbog or law-oy plus my saluyot at malunggay alukbati sarap tlaga yan, lage kopo ginagawa yan pra sa asawa ko, kailangan nya ng mga fiber na pagkain #Simpol ❤

[@domingodelarosa485]

Kagaling nman na ulam na gulay masarap yan boss

[@ChefTatung]

So Simpol and delicious! Try it!

[@arleenalino3044]

It's one of our favourite recipes at home. I so love it! Simply nutritious and delicious. Yummy 😋

[@user-2631pangpals]

Isa sa mga favorite ko... Masarap po yan

[@kathlynpaza6482]

Yess once a week ginagawa ko yan sobrang Saya na ng katawan ko...law-oy sa amua ang tawag nyan..pagluto nyan walang SUBAK-SUBAK,tanglad,kamatis at luya,asin lng ok na..Yung kalabasa lng nagpapatamis sa sabaw at tanglad luya ang paanghang sa lasa😄

[@gracelumactod8284]

paborito ko talaga yan.

[@arnelmadrazo8123]

Good job Chef. Full of virtues this vlog. More healthy food to come .

[@bingfuentes7058]

the best laswa veggies mabuhay chef Simpol...

[@lilibethmartinez353]

Ang sarap po niyan.🤗

[@chollyrd8796]

So healthy, had tried laswa with shrimp and clams and it's yummy too. Better try this one with left-over fried fish😋 thank you Chef Tatung.

[@lutongbahaybymariesantos4432]

paborito ko yan chef

[@applebarnz8811]

Law-oy lami kaayo at healthy pa.

[@ChefTatung]

Perfect with pritong isda. Hehe 🤤

[@fewagner9107]

Wow miss that kind of veg. soup. Hope I could visit the Philippines soon.

[@ybettesudario5470]

Gawin ko ito! Thank you!

[@pamelaperalta354]

more lutong gulay pls.

[@virginiamyers8720]

Yummy I like it. Parang dinendeng version sa ilocos. Nsku sarap kung may sawsawan pa na anchovies bagoong at mainit na kanin.👍👍👍👍

[@tessiewaraynon3170]

Paborito ko ulam Yan.

[@nenefred]

wow namit ba

[@diosamorong6557]

Masarap po ito Chef.God bless po

[@joangarcia6610]

Wow!! Thanks po sa mga idea ninyo👍👍👍❤️

[@ChefTatung]

Our pleasure! We're happy to help! Thank you too. Keep safe. Happy cooking.

[@vincecarlcalinga6705]

Pambansang ulam namin mga taga probensya ..my comfort food😋

[@ChefTatung]

Best food lalo na ngayong panahon ng tag-ulan. Happy eating.

[@RDSimpleCooking]

Sabaw pa lang ulam na. Sarap niyan chef. Thank you for sharing. Happy Cooks.

[@ChefTatung]

Classic Filipino dish na healthy and super sarap! ☺️

[@domingomendoza9978]

Wow sarap

[@celestecapote324]

lami kaayo, Chef! also good paired with ginamos

[@sofiamiape842]

Wow my favorite utan law-uy sa bisaya sometimes may tanlad pa

[@perlaaguinaldo]

wow looks yummy chef salamat sa healthy recipe bukas gayahin ko yan. ingat lage. 😍👍✌🙏

[@ChefTatung]

Thanks! ☺️

[@Nimaxi]

Gusto ko yan 🥰😍

[@cardingsimundac9614]

Wow one of my favorate Laswa at maraming gulay thank chef for sharing

[@ChefTatung]

Our pleasure! Hope you like it! Thanks for watching.

[@beaponce1255]

WOOWWW!!!! LOOK YUMMY AND SO DILICIOUS AND MORE NUTRICIOUS TOO.👍♥️👋🥰🙂💝👊🗽🇺🇸

[@ChefTatung]

So good! Hope you enjoy it. More healthy recipes to come.

[@victoriaarenal963]

fav q yan thanks for sharing

[@gildadaquiado8350]

Hi simpol namt gid laswa.paborito ko na.

[@noelenriquez8535]

Wow! Thanks for this, Chef. Yes, it’s simpol and should taste really fresh and wholesome. Agree, great with shrimp and fish fillet. Thanks for the tip on flavoring the soup and the baking soda wash. I’m sure the staff will love this. Stay safe and stay well. Cheers!

[@deliacayabyab8057]

Thank you chef ...i like it

[@mariloucieloagpalo7652]

Hello po ! Yummy ! Enjoy ! Road to 2 million subscribers po!

[@ChefTatung]

Thank you so much!

[@ehmixvlog]

Dinengdeng o inabraw sa ilokano, masarap at masustansya pa 😋😋😋Happy cooking chef😍

[@GrandMary]

Sobrang sarap at healthy. My favorite.

[@ChefTatung]

Thanks for watching.

[@emmarubiso4129]

Yan paburito ko walang manila ❤❤❤

[@user-xy1iv4rl7v]

Wow. Sarap👌👌👌👌👌👌👌👌

[@saadatawasil2102]

NAPAKA HEALTHY ... GUSTONG GUSTO KO TLGA, ITONG GANITONG LUTO ...FAVORITE KO TLGA ... FULL OF NUTRIENTS... NO NEED TO TAKE VITAMINS....

[@ChefTatung]

Simpol and Healthy recipe! Hope you enjoy. Happy cooking.

[@luciauncad9273]

Yummy yummy! Galing mo talaga chef.God bless

[@ChefTatung]

Thanks! ☺️

[@lesterbayoneta814]

Pang Ilonggo🙂 subak🤤 namit gid chief🙂

[@kurdapya9924]

Yes mao nay pirmi nku lutuon sir.salamat.

[@ChefTatung]

Salamat!

[@josephinedariagan5543]

Thanks for aploading and sharing this god blessed Always ❤️

[@ChefTatung]

My pleasure! Thank you too! Hope you enjoy. Happy cooking.

[@mamagigiofficialchannel1124]

Wow favorite ko ang gulay at naka kuha ako ng bagong idea kong paano magluto ng sampol food pero healthy. Salamat sa iyo. Bago mo akong fan.

[@ChefTatung]

Great to hear that! Thank you for watching and for the sub. Hope you like it. Happy cooking.

[@joyandbuddyschannel]

Wow favorite ko po ang laswa it's very healthy. ♥️

[@ChefTatung]

Its very healthy and delicious. Thanks for watching. Happy cooking.

[@ramelatolentino6762]

Wow paborito ko na laswa gd❤️❤️❤️

[@ChefTatung]

Sarap diba! ☺️

[@Mimi_G28]

Love you videos, Chef! I'm an avid fan. ❤

[@lainebellsanddaughters9808]

Agree! nahihingi din namin Malunggay sa kapitbahay.

[@bonethbianzon7951]

waw… yummy yummy yn.. simple but yummy

[@ChefTatung]

Thank you 😋

[@AdrienLacsina]

Makapagluto nga for dinner

[@ChefTatung]

Very nice! So how is it?

[@mscutegrace85]

Favorite ko!!! Sa amon ang laswa hipon nga may lakot nga ginamos hehe..namit gid!

[@rachellannebrub4730]

Lami kaayo sa bisaya law oy na chef

[@jessieplacer1990]

Kayang lutuin yan ok yan

[@koreanshortwhiskers3443]

Laswa din tawag nmin sa negros ..sarap!

[@meditationchanneltv]

sarap nyan laswa...

[@queyoo]

wow i cook for this to my kids,tnx chef

[@annalynpolangco6634]

Katulad sa cebu 😀😀OTAN samin lang may malongay

[@hanzmendoza8023]

bacolod ako. at lagi ko tung niluluto. pero the best salahat na ilagay jan ung ulo ng hipon na malaki. o samin lukon. tapos ung sabaw ay slimy. sarap nun

[@Herrylle]

We call it LAPWA in Eastern Samar. Sarap kahit talbos lng ng kamote at sardenas. Lalo pa kaya kung isda. Aaahhhmmmm.....lami-a.

[@jessiesuelopastolero1193]

My favorite

[@elenadelcastillo1639]

Lami na kaayo chef

[@josephinedariagan5543]

Ang yummy naman nakakamiss din ung ganyan😊

[@ChefTatung]

Ano pang hinihintay mo Ka-Simpol? Luto na!

[@kyledaling708]

I missed eating this type of dish. One of the healthiest vegetable soups. Here in Bukidnon, we call this dish "Lau-oy". Pair it with "bulad" or dried fish - Men! it's the best meal you can have.

[@yoliekadusale184]

kalami 🥰

[@kathycaimanconche0628]

masarap to pag tinapa or daing ang ilalagay. 😉

[@evelynbobis9759]

Namit ba...😀 Love it ....

[@cecillelagman1468]

Magandang presentation....walang daldalan straight to the point...

[@ChefTatung]

Great to hear that! Glad you like it. Thanks for watching.

[@ameliamaliglig3382]

Thank you chef for healthy in delicious veggies stay safe

[@ChefTatung]

More healthy recipe videos to come. I'm glad you like it. Happy cooking.

[@rosanniebernflor9806]

My fave pag nasa bacolod ako❤nagluluto ako dito sa italy nilalagyan ko ng shrimp

[@connievlog7390]

Masarap nga pk yan ganyan ang ginagawa ko pag may tira pritong isda

[@ChefTatung]

Sa buhay, kailangang maging resourceful tayo. Left over fish to another dish. Happy cooking.

[@raquelvillamor3431]

Kalami ani chef

[@job5616]

This is also called "law-uy" in bisaya. I miss eating this when I was still living with my parents in Bohol. Now I 'm now here in Manila.

[@peterdarkerrr]

Bulanglang sya sa Batangas. Masarap nga sya kapartner ng pritong gg o tulingan

[@marcianafackler1382]

Masarap po yan. Sa amin po ang ginagamit instead po tubig lang yung po pinaghugasan ng bigas.

[@lourdesyoung2181]

Pambansang ulam ko yan, ang pang lasa ko ay luya, sibuyas, yung nasa boteng oyster sauce with dried scallop, at kaunting chicken powder. Hinahaluan ko din ng grilled chicken wings, very healthy kasi pag grilled sa electric oven ang wings…halos lahat ng oils nito ay tumulo na.

[@ChefTatung]

Nice idea!

[@herminiacandog8588]

Thank u chef , tamang Tama skin Ang healthy ulam na Yan. Thank u so much sa simpol dish na ito napaka sustansya

[@ChefTatung]

Your very much welcome! Thanks for watching. Happy cooking.

[@evelynalmanon4714]

I love that recipe

[@ChefTatung]

Me too!

[@jerrymanuel-bq1pc]

ang laswa naman talaga no.1