🔴 पेट पूर्ण साफ होगा | सभी बीमारियाँ ठीक होने लगेगी | Sadhguru Hindi

[@SanjayPandey-jc6mx]

यह सब बैठने वालों के लिए ठीक है लेकिन जो मजदूर वर्ग के है या खेत में काम करने वाले है उनके लिए यह संभव नही है।

[@sukhvindersingh7632]

Right

[@dancegurukrishna2607]

Right

[@SanjayPandey-jc6mx]

@@sukhvindersingh7632 thanks

[@SanjayPandey-jc6mx]

@@dancegurukrishna2607 thanks

[@simijain7633]

Sab ke. Apnay life style ha everyone can't follow

[@ContainerGlasspin2]

ये सब Rule बड़े बड़े office मे बैठने बालो के लिए है... उनके लिए नेही जो गरीब, मजदूर factory, खेतों मे काम करते हैं..

[@agentravi00007]

Haan toh unka physical work itna sab pachta hai bimar office seat job wale hote hai

[@ican615]

Bade office me baithne wale nahi, office me badi position par baithne wale logon ke liye hai... Bhai naukri walon ko bhi possible nahi hai ye sab... Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢

[@vr6952]

@@ican615 krna Chaho to sab hota h..

[@kushumlata2345]

Right sir

[@kajalsahu1176]

M to kahti hub ki office m bathne walo ki bhi respect kre kuki wo whan bina mehnat ni phuche h aur hrr koi whan phuchna chahna chahta hai

[@AbhishekYadav-dj5ks]

सुनिए आप लोग किसमीस काजू बादाम पिस्ता अखरोट फल भस्म चांदी खाते हैं इसलिए आपलोग एक बार खाकर रह सकते है। अगर मध्यम वर्ग का व्यक्ति एक बार चावल दाल खाएगा तो कितने दिन तक जीएगा।

[@amardeepkamble9602]

जीसे काम-धंधा नही मेहनत का काम नही ऊसे भूख नही लगती, किसान दस घंटे खेती मे काम करके थकते है तो भर पेट भोजन करके सो जाता है फीर भी लंबी आयु जीते हैं ।

[@wolverine198]

ये बकवास कर रहा है यार

[@sachinyadav-xu4eo]

Abe yar dubbing bekar ki h

[@natural87126]

Right brother 😊👍🏻

[@Badshah-k7e]

Unka khna un logo k liye shi hai jo mentally work krte hai official work krte hai kyuki physical work Wale to apna khana physical activity se digest kr leta hai

[@lamit1000]

kisan keliye nhi bol hai

[@karmadouna5249]

आम आदमी मेहनत अधिक करे पसीना निकले स्वास्थ्य रहे

[@deepakkumarjena6681]

ek dum sahi baat h , jab pet khali rehta h specially raat mein 6/7 baaje dinner kar lete h to khana jaldi digest ho jata h aur pet khali ho jata h raat 11 baje tak ,tab pet khali ho jata h to jo energy raat ka khana ko pachane mein laga rehta ,uss energy khali pet mein body ke damage cell hote h jiske karan bimariya hoti h us cells ko recycle karke repair karti h .

[@SitwatQ]

Main ek hi time khana khati hon, evening 5.30-6 baje. This video is correct, actually roti sabji pachne main time lagta hai 12-13 hours isliye har insan ko ek time hi khana khana chahiye. Day time main aap fruit,dry fruit ya daliya kha sakte hai ya phir bolied moong,chana,peanut. I follow this rule

[@shivanyauk2225]

I follow it but its not good

[@DipakSingh-lt2rq]

apko kiya faida mila apne is khaney ke tarikey se

[@Hollywood-i3h]

Ye to fat kam krne ke liye hai

[@deleeptrigunayat7723]

भोजन बनाने व करने की क्रिया बहुत सारे परिवारों में लगभग यही रही है.बचपन में खेत में काम करने वाले श्रमिक वर्ग से लगातार सम्पर्क रहा है. उनके भी भोजन करने की प्रक्रिया कमोवेश यही रही है.

[@satyaprakashmishra92]

हमारे यहां भी बड़े बुजुर्ग सूर्यास्त के बाद नही खाते थे। और जम कर किसानी खेती बाड़ी करते थे।

[@HemJoshi-h9d]

जो लोग दिनभर शारीरिक मेहनत करते हैं उनके लिए जरूरी है तीनों टाइम भरपेट भोजन

[@prashantkolage6091]

ye bahut badhiya tarika hai jab se maine ye tarika follow kiya hai tab se sari bimariya jaise sardi ,jukham.kabz, sari aisi bimariya apne aap hi 4-5 hapte me thik hogaya ......thank you sadguruji .....

[@TejasRajPurohit1]

Details me bta skte ho kaise kiye ?

[@IAmRavi21]

Please share in detail

[@aaryastar8682]

👌🏻👌🏻👌🏻

[@raghvendrarajputraghvendra9298]

गुरु जी आप जो कहे रहे बो हर एक वर्ग के लिए संभव नहीं हो सकता क्योंकि किसान और मजदूर का न तो कोई भोजन करने का निश्चित समय होता है और ना ही जागने का और ना ही सोने तो कैसे आपके नियम फोलौ

[@shivajisharma2503]

BiLkuL sahi❤hee❤sadguru Ji.parnam☑️🙏🙏🌹🌹🚩🚩🚩🚩

[@shivkumarsaini8853]

Ek video mehnat majdoor krne bale khet me kaam krne ke oopr video bnao guruji 16 hours upvash kaise kare purn vidhi

[@ashoklodhi3532]

बिल्कुल ना खाएं तो और जल्दी ठीक हो जाएंगे जो दिन भर मेहनत करता है उससे पूछो 2:03

[@fordfiesta4510]

For Sure This Video Is Really Useful For People Working In Office...Those Who Are Into Field Work And Has To Do Physical Activity While Working...This Video Is Not For Them... I Have Been Following 1 Meal Routine Since Last 3 Years...I Finish My Dinner At 6:00 P.M. I Just Have Tea Without Sugar In The Morning, That's It. It Feels Amazing Being Empty Stomach... What This Video Is Saying Is 110% True And Effective.

[@ican615]

Even not possible for general worker of offices. Only higher management people can follow this routine as per their wish, not the middle and lower level employees in any office. Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas higher management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢

[@sha2nk09]

For liver purification and recovery fasting is good but in a balance way...

[@ukdevbhumi5507]

ye sb aap jaise sadu logu ya amir logu ko ho skte.. baki 1 kam krne wala mjdur ya mehnati log nhi kr skte.. reality ye h ki ensan ka kam khata h khana ensan nhi.. joensan jitna physical hard waork krta uska khana or bhug b vaise hi hoti h🌹🙏

[@rekha9608]

V motivational video ❤ Akshay sir Bollywood actress bi in chijo ko follow krte hai 🎉🎉🎉 thanks for great information

[@shashisingh2100]

ये सच्चाई है कि आज कल हम अपनी जरूरत से बहुत ज्यादा खाते हैं

[@gangsand]

I follow a two-meal-a-day routine, having breakfast and dinner at 6 PM. I feel energetic and light, and I sleep very soundly.

[@MrX-cw2vs]

Healthy routine rkho 1-2 hours morning daily excerses kro workout kro pasina bahao aur fresh seasonal hygenic full - nutritional khana khao .. healthy routine k sath breakfast to lunch to evening snacks to dinner sub enjoy kro ... Body working hogi to khana mangegi aur khana kahoge to Food - Fuel milega aur tum tandrust rahoge .... Ek sath bhut jyada matt khao .. aur galat tasir ki chize mix krke kbhi matt khao chahe samne kuch bhi rkha ho ... Time k hisab se kaan paan choose kro subah - dophar lassi to raat ko dud ... Conclusion : Bs workout daily kro .. acha clean fresh khaan paan khao .. sahi tasir ka khana khao time konsa h uske hisab se .... Khao - piyo Life enjoy kro ....

[@himalayannomad8418]

Mujhe IBS tha aur stomach m khana digest hi ni hota tha .....pet drd hota tha......bp aur diabetes sb tha...........fir mene fasting start kri........last four months se mai week m 2 din 24 hour fast krta hu aur baki 5 days 16:8 ki intermittent fasting.........1 bar 3 days ka fast bhi kiya.......1 week phle saare test krwaae and sb Normal ho gya h even doctor shocked the itni jldi reverse kese ho gya sb........😂😂...aur ab to morning m kuch khane ka mn ni krta bhukh din m lgti h sidha.....1:30 pe lunch hota h and 9:30 dinner .....insaan ki performance sbse peak pe khali pet m hoti h.......... Human body 3 se 4 bar din m khane k liye nhi bni h.... ..ek bar ja k "autophagy" search kro fir pta chal jaega fasting ek vardaan h❤❤

[@MayankSharma-tw1hj]

Bhai mujhe plzz detail me shair kr skte ho sab plzzz bhai 😢😢😢​@@himalayannomad8418

[@SatendraSingh-be2pt]

I have been on the regimen for the last 1 year and it has really made a difference to my health and mental level.

[@vinodingle7746]

Great Information Sadhuji 👍👍🙏🙏

[@ShamimAkhtar-mk2mf]

Islaam dharm me bhojan barhe aadar lena sikhayya jata hai , hum saf kapra arthat ,dastar khawan bicha kar khate hain ,take koyee dana gire to outha kar ,namrta--purwak kha len ,.Khane se pahle Malik ka naam lete hain aour ant mein shukriya adaa karte hain . Hamare payare Rasool ne oodar ko char bhag kar ,ek bhag bhojan ek bhag hawa ,ek bhag jal ,ek bhag khaali , rakhna bataya hai es se sharir aour ,jiwan tatha sansar ki anek samasyayawon ka hal hai ! Aadarniya Baba ji Maharaj ji aise hi wichaaron ki pushti k ar rahe hain ! Aapki sewa -bhawna ko sa-aadar naman !!

[@mamteach]

धन्यवाद सद्गुरू ❤🙏

[@NAYAFASHIONN]

It really does magic 🎉🎉🎉everyone must try this👍

[@ERJAISINGHARYA]

Very good video for healthy life.

[@AyazAnsari-ou3ft]

Guru ji mera ye official person k liye hai majdoor compny me hard work krne walo k liye nhi im right sir

[@lavannya902]

Sham ko 7 baje bhojan karna chahiye..na ki khali pet so jana hai

[@amitkumar-dg6ub]

I follow this for 7 years.. 15 din bahut hard hai.. but it works

[@AWSGUNTA]

Brother need nhi aati

[@cafinalcourserevision6094]

I belong to jain religious and it has been told to us to take our food by 5th pm..any how....we should do fast...we should have satvik bhojan..no onion no garlic...but people make lot of fun...hw you can eat that food....but nw...they are getting the reason.....

[@Abc-o4j]

मजदूर लोग भी सुबह 7 बजे खा कर निकल जाते है और साम को जल्दी खा लेते हैं ❤

[@lopamudrabarik]

Fasting rehene time pe gas hota hei aur bad breathing bhi hota hei... To usko kese control karein

[@SatishChaudhari-e6z]

For Ashram people it's ok....those working hard in farms is not the same

[@divyajoshi2892]

Kya isko koi bhi kar skta hai matlab jinko health issues hain ya jinka gallbladder nikla hua ho wo bhi ye kr skte hain.. Weight ghatane ka bhi sahi tarika hai ye ...

[@upendrabharti83]

Thanks for information sir

[@sandeeppatil6384]

राम हरे कृष्ण हरे राम हरे कृष्ण हरे राम हरे कृष्ण हरे अनंत माधव हरे 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@shivampahadse]

Kya isse gas ki problem bhi khtam ho sakati hai ?????

[@gaurangbhatt9408]

Yes

[@aartithaur4768]

great tips i am following in my life - and taking a bitter Ayurvedic powder - Named Yakrit Plihantak churna of Planet Ayurveda brand

[@deepakaryan3298]

Yha kuch log points ki nhi samjh rhe..bs muah utha ke comment kr dena haim..sadguru jo kah rhe hai ye pratical hai ...example.mai hu khud

[@solankinachiketsinh8743]

प्रेरणा वर्धक विडिओ गुरू जी

[@JagaHomeDecor]

Yah baat Sahi hai 80% log yahi dincharya apna aate Hain

[@prasadapte4642]

ये जिवन है ❤

[@sohailpage2267]

Ye salah kewal kaamchor logo ke liye hai mehnat mashakkat karne wale log kuposhan ka shikar ho jayenge agar guru ki bato ka anusaran karenge.

[@vijaymishra1008]

Nahi.main gym jaakar bhi ise follow karta hu

[@pramodksharma3298]

Din me 16 roti khanye rat me 8 . Pet khane se saff bhi rahn sakta hen increase fibre

[@NishaSharma-ph7vz]

जय सतगुरु

[@vasantraojogekar4215]

बड़ी मुस्किल है भाई । आज तक किसी डॉक्टर ने ये नही कहा की रात्रि का भोजन बंद कर दीजिए ।

[@pushpaarya1156]

Raat ko bhojan nahi Kane par morning m toilet nahi aayega pet clear nahi hoga,please tell me.

[@Mr._ballu]

😂😂😂 sahi kaha , raat ko bhojan nahi karne se kabj ho jayegi, ye Buddha pagal h, kalpnik sochta h

[@subhangikatare7137]

Very nice thank you so much sadguri ji😊😊

[@sanjeevgurjar6299]

Jai shree ram

[@ask10june]

Thank you Sadhguru ji for your valuable information 🙌🙏😇

[@udaisinha1867]

Thanks sadguru dev

[@SanjeevKumar-ri4zu]

​@@udaisinha1867❤😂🎉😢😮😅😅

[@balu508]

Jaggi is not mystic lacking rebellion spirit like Osho but compromising attitude

[@balu508]

Jaggiji has no originality but imitating Osho in beautiful twisting language

[@balu508]

Jaghiji is stealing Osho and J Krishnamurti

[@Sukhi-h8u]

IBS Care Pack has been a game-changer for my digestive health! Thank you, Planet Ayurveda

[@lokeshsahu3990]

Jo mehnat krta hai use km se km 3 bar bhojan jaruri hai Ye sirf unhi ke liye kam aayega jo baith kr Kam krte ya Hard work nhi krte 😊

[@फुलारामबनजाराबालवाडाजीलाजालोर]

जय हर हर महादेव शिवाय नमो😢

[@jameelasiddiq2006]

Village life, qudrati vatavaran & Sukoon !

[@drrksingh1283]

आज की तारीख में नगरों/ महानगरों में विभिन्न क्षेत्रों में काम करने वाले इस नियम को कैसे करें??

[@pramodchawada8567]

Very nice guruji

[@sunildabral675]

Ayurved ke anusar 2 se 3 baar khaane ka niyam ......pehla surye uday ke 40 min baad or 2 ghante se pehle pet bharke or thokkk ke khaooo.din mai halka bhojan jaise subah 100 toh din mai 70 or last surye ast se pehle jaise koi gareeb vyakti ......ye. h mehnat krne walo ke liye baaaki 2 baar jo kuch ni krte ......

[@Blueartist_13]

आपकी बातें गुरु जी पागलों ‌के‌समझ में नहीं आएगा कुछ लोग खाने के लिए हि जीते

[@mohanprasad4757]

Humare odisha k Koraput k logon ne do bar hin khate hain

[@suvarna.cooking]

धन्यवाद🙏🌹

[@chamanlal7993]

😢bahut badia seekh

[@lalitbisht2050]

Har व्यक्ति के लिए भोजन की मात्रा और क्या खाएं,उसके कार्य और जगह पर निर्भर करता है, ये शहरी मिडिल क्लास के लिए संभव है ,जो की अधिकतर ,ओवरवेट हैं,बीमार हैं,लाइफ स्टाइल बीमारियों से, कोई भी वीडियो शरीर श्रमिक के काम की बिलकुल नहीं है

[@jameelasiddiq2006]

Mujhe sada & Satvik bhojan pasand hai

[@digambardas6203]

Jai bharatvarsh 🙏❤🌺💯🇮🇳

[@rubygaba5631]

Ram ji Ram ji 🙏

[@saurabhkale8825]

मैने भगवान गौतम बुद्ध का चरित्र पढ़ा मेरा जीवन पूरी तरह से बदल गया आप भी पढ़िए 🙂

[@UnwantedPagal]

Mai padha but bhul gya phir

[@saurabhkale8825]

@@UnwantedPagal Meditation 🌞🇮🇳 Karo bhai iske jaisi Powerful aur koi chiz nahi hai 🌞🇮🇳

[@UttamSingh-qx9hm]

🙏🏼 Thank you ! Sadhguru for nice video.

[@rekhachauhan3893]

Very true Guruji 🙏

[@jayneshkumarnayaka4256]

Thank you sadguru ji 😊❤

[@savishah5287]

Thanks satguru

[@ushamittal6660]

राम राम गुरुदेव, स्वास्थ्यवर्धक जानकारी के लिए धन्यवाद

[@UmeshKumar21590]

Jai Gurudev

[@soniadhiman8017]

Me Bhi Raat Ko Nahi Khata

[@dancegurukrishna2607]

Jo workout karta hai ye uspe lagu nahi hota hai ager wo karega to bimar pad jayega confirm

[@unstoppablelife3029]

मनुष्य को जीवन जीने के लिए खाना खाना चाहिए, न कि खाने के लिए जीवन जीना चाहिए।।

[@tateraoaade7848]

Super guidance 🙏🙏

[@SatendraKumar-nw1mb]

Om namah Shivay🙏🙏💚💚🌺🌺🌺🌺🌺🌺🌺🌷🌷🌷✡✡✡🕉🕉🕉🔱🔱🚩🚩🚩🌿🌿🌿🌿🌿🌿🌿☘☘☘☘☘☘☘

[@sanjeevgurjar6299]

Jai Hind sir

[@tilakzinta1028]

Nice gurudev ji

[@Ramanugrah93]

Ek dam sahi h

[@Moneyearnsrespect]

Sir but raat me agr khna nhi khae toh budhapa jldi aajta hai toh ek khajoor he sahi lkn raat me nhi khna I don't agree

[@MANASHREEWABALE]

Thank you... Sadguru🙏🙏🙏

[@ahmad9738]

can we drink water during this 16 hrs fasting

[@umeshjadhav5053]

Ofcourse atleast drink 5 liter water daily

[@AmitGupta-bq2mz]

Thanks

[@omp244]

Or hum dhere dhere dad ho jaye

[@suchetajadhav1965]

Thank you Sadguru ji 🙏👍

[@rajgaming7265]

Kya hum 15 hrs ka fasting kar sakte hai ?kya ye 16 hrs ke jaisa result dega ya kuchh fark aa jayegaa result me .pls reply

[@sanatanirajput7632]

No same results

[@vinodkamble490]

डामर तंत्र में भगवान शिव ने शिवांबु कल्प यानी स्वमूत्र चिकित्सा के बारे मे जो कहा है ऊस बारे मे सद्गुरू क्या कहते है? मार्गदर्शन करे

[@cloud_aesthetic_]

Sundar 😊

[@rajkumarsrivastava6803]

क्या यह नियत डाइबिटीज के रोगी के ऊपर भी लागू होता है। यानी क्या 16 का उपवास कर सकता है।

[@SincereSeeker]

कृपया आप अपने डॉक्टर से इस बारे में बात करे | वीडियो में बताई जानकारी सामान्य स्वास्थ होने वाले लोगो के लिए | अगर आप पहले से बीमार है, इलाज कर रहे है | तो बेहतर होगा आप डॉक्टर से अवश्य सलाह ले | प्रणाम

[@savitachhajed4113]

गुरुजी प्रणाम .

[@rajsaini9570]

Radhey radhey

[@VeenaArora-p2t]

Thank you guru ji

[@35rajlaxmikumari74]

Biology mein bataya gyaa hai ki 12 hr se jyda bhuka rhane pe pet mein gahw ho jata hai qki uske baad sarir ka acid nikal kar bhar fail jata hai

[@mukeshmistry6985]

Good

[@RamMalik-up1mf]

Good 👍

[@ican615]

Bhai naukri walon ko bhi possible nahi hai ye sab... Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢

[@JaiShiyaRam12]

Thank guru ji