Singing Bowl Meditation - Relax to the sound of Himalayan Singing bowls

A new recording of some of our Himalayan singing bowls also known as Tibetan singing bowls. A mixture of different types of bowls with different sound qualities and frequencies - each bowl bringing its unique voice into the mix.
The sound of the tibetan singing bowls is ideal as meditation music, relaxing, study or going to sleep.
The sounds can make meditation easier by stimulating brainwave activity moving from a busy monkey mind state to deeply relaxing and at the same time revitalising. The singing bowls work on all aspects of our being - physical, mental, emotional and spiritual.
Videos were recorded on a Fuji X-H1 amzn.to/2JFMwqw
The singing bowls were recorded using a Zoom H4n Handy Recorder amzn.to/2R5Nnoz
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Thank you so much 🙏🙏🙏 Pam and Jurek
Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.
Now for your Soundbath
To experience deep relaxation and feel calm, energised and 'intune' find a quiet spot and get comfy, listen in using headphones or good quality speakers. Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out, in and out. If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
When your exhale is even a few counts longer than your inhale, the vagus nerve sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system.
The parasympathetic system controls your rest, relax, and digestion response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers and your body is guided back into a state of calm and healing.
The sympathetic nervous system on the other hand, commands your fight-or-flight response. When it fires, your heart rate and breathing speed up and stress hormones like cortisol start pumping through your bloodstream, preparing your body to face a threat.
Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics, the rise and fall of the volume and pace of the music. If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowls.
Relax and enjoy ………..

[@shitalanil9107]

Seriously very calming I listen it to meditate before I sit for studies

[@sound-and-silence]

We are so pleased it helps and your comment is appreciated - good luck with your studies - best wishes Pam and Jurek 🙏🙂

[@shitalanil9107]

Your wishes mean a lot to me Thank you

[@alexjames1397]

When I listen to this and close my eyes, I see people I know skating around into the distance towards the sun. It's pretty neat.

[@sound-and-silence]

Thank you for sharing your experience with us - best wishes Pam and Jurek

[@ToniMBullock]

I am so jealous of this singing bowl collection

[@sound-and-silence]

It took a lot of patience and time putting the bowls together - hope you manage to gather things you like to you. Best wishes Pam and Jurek

[@marbar5475]

Przepiękne, magiczne brzmienie 🎶 🎶 🎶 🎶. Dziękuję 🙏 💖....

[@sound-and-silence]

Piękny feedback - dziękuję. Najlepsze życzenia - Pam i Jurek🙏🙂💚

[@MidnightLight.]

I enjoyed the pure tones of these excellent bowls and the high quality recording as well!

[@sound-and-silence]

Thank you for watching and your comment. There are more recordings on the way

[@newfoundlanderonthego8729]

@@sound-and-silence lbn j j

[@JamVinRad]

Of all the singing-bowl videos at youtube I like this one the best: not too long, beautiful variety of sounds (I hadn't heard a bowed bowl before) tastefully arranged. A great way to start the day! I especially appreciate the fact that you don't have an obnoxious money-grubbing commercial at the beginning of the video. How can one meditate after having started with crass-worldliness-in-sound at its worst?

[@sound-and-silence]

Thank you for your lovely comment - we do love playing the bowls and the Mani bowls in particular can sound wonderful when bowed (there is a technique to it though and the bowls always let you know if pressure is too little, too much or simply at the wrong angle, not enough roisin on the bow, too much which can cause the bow to judder). When creating a meditative soundscape out in the community we usually begin with a drum then move into Temple Bells, gongs, then now the bowls and play them too with mallets, sometimes bending the sound with water as on our other videos, back to gongs then finish with maybe an ocean drum or monochord and then chimes Best wishes

[@ramseypietronasser2]

Oh, lovely. I'll have to listen to this later

[@sound-and-silence]

Thank you for you comment Ramsey, please let us kow what you think 👍

[@ramseypietronasser2]

@@sound-and-silence It's almost as good as being there with you in person. The quality of the REC is great

[@user-xs3wx5hm9g]

The loudest ever Buddha bell is reported to be the Great Bong in the Japanese temple of Tokeiji, located in Kamakura, Japan. It is believed to be over 600 years old and weighs over five tons. When it is beaten, the sound can be heard from as far as one mile away.

[@abhinavvaishnav2912]

Thanks for it Best sound

[@sound-and-silence]

Hi Abhinav, Thank you for listening

[@HarrytheCookie]

Beautiful sounds!

[@sound-and-silence]

Thank you Harry

[@knsydu7171]

Marvelous.

[@sound-and-silence]

Thank you 💜

[@suhanibansal5401]

I love this ❤️

[@sound-and-silence]

What a lovely comment to read - thank you 🙏 best wishes Pam and Jurek

[@narayanachigicherla8059]

TQ univers 🙏👍👍

[@sound-and-silence]

Thank you so much for listening and thank you for commenting :) Best wishes Pam and Jurek

[@RohitChauhan-sq1yx]

I like this too much.. Superb

[@sound-and-silence]

Thank you for your kind words. we do love playing the bowls. Best wishes Jurek and Pam x

[@user-xs3wx5hm9g]

The world record holder for the loudest thunderclap is believed to be the reported thunder seen in Colima, Mexico on August 10, 2018, which registered at a decibel level of 194.

[@medicinewomantarot]

Relaxing 😌

[@sound-and-silence]

Thank you we are happy you found the track relaxing and that you have prompted me to listen to this again while taking a short break from admin - best wishes - Pam

[@amanmol769]

So effectively sound nice

[@sound-and-silence]

Thank you, we have more videos on the way

[@joelivengood4895]

What if one uses kitchen metal bowls? I have some that sounds almost like these.

[@nirajbisen3439]

Love you 😘

[@sound-and-silence]

💜🙂

[@ramseypietronasser2]

Listened whilst showering 😜🚿

[@sound-and-silence]

🙂

[@JurekD]

Nice

[@sound-and-silence]

❤️

[@mitzi7112]

Is there a reason you have positioned the bowls in this triangle shape- does it affect the sound itself? Just curious

[@sound-and-silence]

HI Mitzi, I thought it would make intersting shape for the video x ❤️

[@monkeyton5]

have you ever thought about experimenting with putting the mic directly inside the bowl?

[@sound-and-silence]

No we haven't but we might do now - will let you know what happens - best wishes Pam and Jurek

[@nirajbisen3439]

Please make it in 3d please please please please please ❤️

[@sound-and-silence]

We will look into it 👍