Single BEST Exercise to Improve BALANCE in Seniors

[@marcimcgowan1973]

Thanks for these exercises!

[@PTProgress]

You're welcome! Thanks for watching!

[@terrymartino5827]

I love how you got straight to the point. Thank you. I will be doing these exercises every day.

[@SherryHigdoninc]

SO appreciate not getting a lecture on the actual muscles we're gonna use or why this exercise works and all that. Just show the exercises! Great job.

[@billdetlefsen7571]

This is very helpful and thanks for not wasting my time with unnecessary explanations!

[@kitward94]

I can hardly stand let alone walk. I am 85 yrs but after an operation for cancer (which was removed) I'd love to feel and walk again

[@thacryinggame]

❤️❤️🙏🙏

[@thacryinggame]

You will feel and walk again! You will! ❤️❤️🙏🙏

[@marjorierodriquez5499]

Thaaank youuu *;0)

[@williamharris6217]

Short, simple, directly to the point with an articulate presenter. Well done!

[@CarolynMcCarthy-d1e]

I fractured my femur 18months ago and I am all good thankyou but I am weaning myself so I do not need my cane I am all good proud of myself the but my walking ability is not how it was, I do my group exercise classes twice a week and leave the car at home and do the walking my confidence walking is not too bad but physically not like it was but I have only been making these changes now for a week so it is basically to dyrrngimy muscles physical ly ism continuing to persevere to improve my walking, Very proud of myself

[@alimohamed9408]

Simple, practical & highly beneficial. Thanks...

[@PTProgress]

Most welcome!

[@streakerscowgurl]

Loved this video and how quickly you got to the point. Thank you!

[@MargaretAdolph]

I'm not going well at the moment but ill keep doing it thx

[@elizabethjayaseelan9871]

Great video....straight to the point.

[@mariegier6018]

at age 961/2 I do this every morning, what else to do? It works, yet, takes time, be patient. MOVE IT OR LOSE IT .

[@tomjakes-eo9nr]

nice keep it up

[@terrydaniels9126]

Have a limp my back the problem. Right leg so I put my right foot first an exercise helps don't cure I am walking better

[@lindareinartz239]

I really like these exercises 😂

[@YellowJacket1981]

SO good, thank you! Other videos go on and on, with me hoping I'll learn something useful. With your video, I had immediate knowledge and was able to try it. Now I'm going to the next video, thanks!

[@PTProgress]

Have you seen my 12 exercise routine for seniors? You can see it here kzbin.info/www/bejne/f6mWmpSNiZh2aaM

[@jamesriley901]

At 79 now, I'm still trying to play golf when it's even hard to stand still. Hopefully, this exercise will help. Thanks!

[@josephinefarkashazi2019]

Wonderful video. Thank you. But do you have to talk so fast. We don't all assimilate at the same speed. I have had to slow your voice to 0.75. So many presenters talk too fast, and it's very off putting. Still, I feel that these exercises are of great benefit. Best wishes.

[@PTProgress]

Glad you were able to find the speed adjustment setting, a perfect solution!

[@donvaughn9216]

Thank you. After I broke my hip my balance has been off. Looking forward to your videos. Going to go practice right now.

[@anncosten3222]

Thank you. Straight forward. Simple. Definitely superior to other videos that have too much unnecessary talking and annoying, off-putting music.

[@baruchben-david4196]

Thanks for your informative video. I get impatient with those people who spend a lot of time explaining things - too much detail. Your video just gave me a quick intro, and some great ideas to try. I appreciate that.

[@PTProgress]

Thanks for watching and for taking the time to comment! I hope you find the tips to be helpful

[@richardking7195]

good simple explanation and progression.

[@loridyson569]

I'm in my 60's, been disabled for 20+ years due to 2 spinal problems that cause me to lose my balance & fall a lot. Bone spur in my neck growing inward into my spinal cord & fractured vertebra with slip disk in my lower spin. I hope this will help me with my balance before I start breaking bones from my falls all the time. Just a lot of bruises. & cut now.

[@teacup985]

Thank you for the "right to the point" presentation. ❤ I broke my left hip April 2022, and my balance is terrible now. At 81, I've a lot of practice ahead of me! Hoping to improve it!

[@jerryfazi2091]

Very helpful. I will work on the moves.

[@garyadreon5554]

Ataxia here, and will try

[@FrankDevin1]

At last, someone who doesn't waste time with fluff and delivers what you need in actionable chunks. Great job.

[@mariacarrion7405]

Yes, excellent and well explained. I have tried the single leg stand which has been challenging, but your recommendation to master the weight shifting phase I first makes so much sense. Thanks

[@adriennebeecker5000]

Very good exercises for balance. I learned the first exercise in my physio session with my physiotherapist. Well done!😊

[@MyLivingJournal]

This is great! I love it. Thank you

[@dileenijayatileke5712]

Thank you.

[@annapoornipb7977]

Thank u. 🙏 I had my Bilateral knee replacement two months back. Now I am doing excercises and walking inside my house. But I can't do this single leg raises. How many more months is needed for this? How to improve?

[@mariegier6018]

how many months in a pregnancy? Be patient, be positive! I am 961/2 ,practice every morning at the kitchen sink and counter and am improving, stay with it!

[@keithharrop8994]

Thankyou l will try that I fell of a box a while ago trying to stand on one leg to step higher.

[@luizadsouza4477]

The exercise looks good😂so I will try it.🎉

[@KEIYUE1]

Excellent work out

[@jbarber1016]

Yep. I'm a PTA and I take pride in improving my patients balance. I work with walkers and foam pad/blocks sometimes. But its the same, I progress to staggered stance, staggered stance with single arm support, etc for patients on walkers and for people high level I do similar to what you did here, but usually with single HHA. I also do a lot of graded manual resistance seated hip/knee and ankle strengthening.

[@edwinyeong1867]

I hope get balance in my 40 now...because of body pain.😊..I try to follow❤.

[@sshibad]

tim helps in stroke rehav

[@deborahmiller1914]

Hi. I ordered the 21 Day booklet but nothing happened.

[@PTProgress]

What do you mean? Were you able to open the document?

[@ktkitty1903]

I think this is a great start!❤

[@williamsink3831]

Good to keep it short.

[@Vinhhotboi]

Great video!!

[@PTProgress]

Thanks for watching!

[@johnfarrar4855]

Thank you for getting to the point effectively and promptly! Too much talk only wastes time. Thank you!!!

[@dixyschu951]

Love the format. Thanks for the straightforward instruction!

[@kennydurkin]

Thanks. I’m 70 and I’ve found my balance gets more precarious when I put on a little weight. ie up from 64kg to 69kg in my case. This suggests a steady weight helps maintain good balance in the elderly.

[@jeromefridmann6108]

Thx. To the point, very helpful. !!

[@carolearrowsmith2461]

Love the pace and tone of this video, excellent🐞

[@tudbud985]

Hey I wanna go to a PT school and I love PT but there's one last thing I need to consider What's the average salary? Did you make any video about it in 2022? If yes then please send me the link and if not please make one thanks 🙏

[@sundervenkataram5907]

Good exercise. I will try this

[@sshibad]

fststic

[@guerrerocirilo39]

I can hardly have a one leg balance. What is the excercise to attain one leg balance

[@theshadylady1982]

Standing on one leg practice everyday... it'll get easier as you get stronger.

[@ganesankarunamoorthy6531]

any exercise practice is the key. I spend 30 minutes for 4 days in a week.stand with one leg.practice practice....

[@donpasulka]

Great video. Thanks!