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Do you train single leg strength? There are a number of good reasons why you should!
While vertical jump is an important measure of athleticism, far more often we are required to jump or launch from a single foot. Training single leg strength specifically with moves like pistol squat, and lunges, may have specific benefits in this area that regular squats and leg presses will not.
Let me know what moves you use for single leg training! And Merry Christmas! :-D
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