NIGHTWING Training Part One: Explosive Legs Day | Batman Workout Series

[@daviddolfin4112]

Never clicked anything faster in life.

[@iliyanzhel8004]

Same, this is what I've been searching for my whole life

[@TheBioneer]

Thanks guys! Hope it delivered :-D Hopefully, the rest of the series too!

[@francovallejos6999]

same bro, i wasn't even subscribed to this channel but i read the tittle and hit the button of subcription

[@rammuertoanimations4664]

1:25 - That's actually a legit crime fighting move, Nightwing would be proud

[@yasirisrar5493]

damian training; climb a mountain at age 3 with a broken arm and swim 30 miles to deathstrokes layer

[@yasirisrar5493]

@Yash Gaur sorry bruh 😊

[@amazing4867]

He was 4 or 5 not 3

[@alphatrusbensiii8381]

Yasir Israr you gotta love fictional character feats

[@jayfraser4785]

Clicked away from the video I was watching to come straight to this one. Excellent video dude.

[@TheBioneer]

Awesome :-D

[@a.lame.username.]

Ha! Me too 👍

[@murilo9992]

Nightwing has the most badass back muscles ever!

[@Alex-yr8iy]

When it comes to training , you're the best at it

[@TheBioneer]

Thanks Man! There are definitely lots of people who have me beat though! I'm working on it :-D

[@Alex-yr8iy]

@@TheBioneer just keep working , ur my second motivation and also I'm 14 and really wanna lose weight and get ultra instinct and u are motivating me everyday thanks for everything :)

[@jorgecampos9801]

I am 2 years later. But I can still demand a Nightwing ass workout, that is what we need

[@goosewaynebatmanneedsanalf5270]

Been here since your Batman training video and I still appreciate that you are the only channel I’ve found that uses science to explain why something works and keeps it fun with superhero based workouts and exercises.

[@kaeabercic9393]

I'd recommend Jaxblade, another channel that infuses fiction with real life science etc.

[@OsoBlanco17]

I love these well researched and unique work outs you create! If you keep your training fresh, you’ll never tire of it. Thanks again and keep the gains coming! 💪🏻

[@TheBioneer]

Thanks a lot :-D 20+ years and still not bored yet!

[@johncasas5908]

Love your channel. I’m 50 starting late and probably lifting a lot lighter, but hey, there is no better time than the present.

[@danielfalto-arjona4926]

I love Nightwing so much. Got a workout shirt that always gets me pumped for working out. Also, love your content man!

[@docsavagefan2795]

Thanks so much. Your videos have motivated me to get into exercising on a daily basis. Seeing you working out motivates me to work out. I’ve also started meditating for 15 to 20 minutes a day. Great channel thanks again.

[@JL-fp1oe]

I’m just watching this so I get nightwing’s cake.

[@molyhayes5335]

I’ve been waiting for this series

[@henribehrendt9611]

Absolutly amazing Video. I found your channel a few weeks ago and i absolutly love the scientific and practical advice you give while embracing your inner nerd! A little detail to consider: If you look in the Video at 13:43 you can see that in the dinamic streches the heel of your backleg lifts off the ground and your head dips down. If you keep your entire foot planted on the ground and your upper body straight you will feel the stretch in your kneebackside. also if you want too stretch the same movement stationary you can use a rope around your foot to to practically increase your armlenght (great for kicking), a little trick i learn in martial arts.

[@Zpyrin]

Thanks for this video! I've much of my own personal style in common with Nightwing and have been trying to fully develop skills similar to his. This has helped, I am grateful.

[@FranzStFleur]

FINNALLLLLYYYY I can't watch it now but I will after the gym.

[@CH-ii5ih]

I've been trying to get in to shape for a nightwing cosplay (And because I like working out. It gives me a functional goal). Now I've found this and thought "I'm going to be so sore"

[@resurrectedstarships]

Start slower on them dang flips, let your buddy support you LOL - hey man I love how you show some humility in what you try to do instead of trying to trick us into thinking you are badass ALL the time. Great thing about batman and nightwing, unlike other superheros, they are humans that had to work at it to be badass, just like you, which is more badass! Peace! RAWWRR!

[@resurrectedstarships]

I'm starting a new channel something like yours this summer, but with lightsabers, I'm watching your channel for research :D Hope I can find some friends like you to train with.

[@adamsteenson]

Such an amazing video! Can't wait for the rest!

[@Broken-xi5io]

Sweet backflip punch on Nathan, 😂😂

[@KeepMovingForwardAlways983]

On those pistol jumps I would recommend that you bring your knee up like your bounding for sprinting. Because sprinting is pretty much a series of jumps. I love your videos man, it’s a shame your only at 100K viewers but when your educating I hate to say it your not going to get a whole lot of recognition because most don’t want to learn or can understand this. But I’m a lifer for this channel keep them coming please, plus I really appreciate your commitment to improving mankind with you knowledge and education, thank you so much again. ✌🏾

[@balasabasrolandovictor1348]

Hi sir, I really love your videos and I think that people are really missing your very passionate and exellent style of making videos, so I hope that you continue making awesome videos and try putting more "categories" in your description so that people who are surfing in youtube will notice your awesome videos. Keep it up, sir!

[@tanzo619]

Your videos are unparalleled! From the in depth information and attention to detail to the awesome visuals. seriously everything is just fantastic! Thank you for all the hard work you put into these ! I’m a fan for life !

[@desahnwelch5305]

You should do a Red Hood workout as well! That would be really cool!

[@vitoratio2718]

Red Hood is literally just Nightwing with guns.

[@charlesgolden6520]

@@vitoratio2718 not exactly

[@noonespecial6938]

@Deshaun Welch Really hope he does!

[@noonespecial6938]

@David Red Hood is more of a hybrid between Batman and Nightwing, leaning more towards Batman though in terms of training I'd say.

[@someguy2994]

@@charlesgolden6520 He's better than Nightwing when it comes to martial arts and parkour actually

[@scottiusmaximus4298]

I knew a guy who was 305 pounds, and had a big pot belly. But he did backflips with ease. Later on, I realized how powerful he was when I saw him do 375lb clean and jerk during a workout, with pretty good form.

[@Rtmmms]

Yeah you can never really tell how strong big guys like that are lmao, there’s lots that are slow but I have seen some overweight dudes that are both strong and decently agile

[@jordanhahn9886]

Been waiting for these nightwing vids since you first announced it. Thanks a ton! It was great and I look forward to the other parts of his training. Keep your content coming :)

[@ReviewBrew]

You have mastered the back-flip-punch technique. Seems like something that would be useful when fighting multiple bad guys.

[@lifesgreat4617]

Please continue this series.

[@HardcoreNaturalFitness]

Next THANOS TRAINING how he got jacked😂😂😁

[@ethanking4954]

First step be 10'5

[@SSJLayne]

Naveen Chaurasiya he was born jacked

[@michaellind1281]

Everyday is Forearm Day. Look at his preportions, his forearms are the same size(if not bigger) than his upper arms.

[@mostafasoliman5285]

Easy love a skeleton and find the infinity gauntlet

[@SuperBlizzard77]

How to get the jacked chin... 🤣

[@raed6994]

Yes!! I’ve been waiting for this one! Great job

[@TheBioneer]

Thanks! :-D

[@HariOmRadhaKrishna]

Eskrima-Kali-Arnis is NIghtwings' main training workout. Single Stick, Double Stick & Espada Y Daga. E-K-A training increases: speed, agility, strength, distancing, timing, spacial awareness, coordination, fighting skills, etc...

[@ramgiuseppefrancesco7320]

You granted my request from a comment I posted on one of your videos some time ago, and now you’ve gotten my lifetime subscription and patreon support. Prepare also for more subscribers to come from weekly recommendations I’ll make to everyone I know! 😄 🙏🏾

[@TheBioneer]

Thank you so much! For the patreon and for the suggestion :-D Hope the series delivers!

[@ponderosabones7803]

Been waiting for this video for a long time. I appreciate you!

[@TheBioneer]

Thank man, back at you!

[@dipheadcam]

YES! I’VE BEEN WAITING SO LONG! ITS BEEN WORTH THE WAIT

[@crounos2]

I've been waiting for this! As usual your videos are very entertaining and informative, keep up the great work!👌

[@halloweye4613]

I have been waiting for this day! Thank you so much!

[@thewolfofwaterloo]

6:22 Who else is waiting for the video titled "When is a phone too slippy"? XD Awesome content dude. Really motivating.

[@jeremycalcote]

Been waiting for this one!!

[@mustachejoe9344]

But what kind of excersise should my Batdog do?

[@TheBioneer]

Fetching batterangs!

[@inspobitch1170]

this is so cute im crying imagining a tiny dog in a batcostume fetching bataranhs

[@jeangentry6656]

chasing bad guys. train him/her like a police dog.

[@evan5163]

This is awesome you need to write a book about this it helps so much

[@Super_BeastGirl]

Your videos always have so much information!! I love it

[@arturolievano1350]

Love your sense of humour man. Actually I'm pre-producing a Batman series of Shadow of The Bat and all your vids have given me a lot of background for the Bat-Kun-do action scenes. Cheers man, amazing channel.

[@UDGMTVLINK]

Very good job on the channel. 💯

[@SunBearerofEl]

Honestly my favourite video now. Thank You so much

[@yaboijoel517]

I've been waiting for this video for a long time, love your content.

[@balotri1516]

Subscribed. This dude is awesome

[@Apollo2198]

I never know why you only have 37k subscribers. This is at least 200k content

[@sunnybalboa1]

It's 82k man.

[@Natural-lifting]

So I train at home and don’t have much weight (I will go to the gym probably soon tho) so I made my own version: warm up(high kicks, knee warm up stuff) 3 x 5 pylometrics (jumping over stuff or trying to dunk), 4 x 10 weighted jump squats (30% bodyweight), 2 x 16 superset of single leg glute bridges and Bulgarian split squats (both 8-10 reps), 2 x 5 partial sissy squats, 2 x 5 assisted Nordic curls

[@Disavowedagent47]

Have started working out like this will give you and update when I finish on Feb 29. Starting tonight 11-2-19

[@wander2403]

Ward

[@Mustangsinfinity]

Well… how’s it going!?

[@Disavowedagent47]

@@Mustangsinfinity i busted my knee during covid......

[@Mustangsinfinity]

@ Awww, so sorry! Get better soon! I’ll pray for a quick recovery for you!

[@texasbrotherbear6863]

Awesome video like always

[@manuelvillarreal8983]

You did a video about yourself!! Nice one man.

[@TheBioneer]

Haha thanks!

[@Saroj0007]

Thanks dude

[@hulkeverydaybeastx9212]

Great video man

[@SolomonMcNeil2]

Love the analysis dude! Nice Parkour focus 😊

[@tokyomoon7415]

Red hood next thanks man love your content

[@kennyjames3016]

Your videos are perfect for my "Train to be Batman" goal!! Keep it up bro 👍👍

[@thevaden2024]

Adam, What song is playing in the background ? 12:45

[@theboltthrower8661]

What is your height and weight, you look heavy but you´re fast and agile....

[@500Cortex]

I remembered he's 5'8"

[@tt_taniel]

hes quite lean, perfect for acrobatics. lean and powerful

[@MasturbaterPlaysMC]

@@rando5673 rrly

[@Oly1y]

@@rando5673 what about dancers? They try to stay really light

[@ares7909]

Yea thats cool and all but how do we get the nightwing glutes

[@iamSeanBrowne]

Awesome stuff - thanks Bioneer :)

[@DaanishPanjwani]

Thank you for putting this up 👌

[@ReBStreetWise]

Nice content mate!!👊🏽✅ very informative💯

[@cdoedayn]

This video was so damn fun to watch

[@TheBioneer]

Thanks! :-D

[@Trexis1337]

Very interesting!

[@aaabbb-pg2zk]

Riley Smith who has a 50 inch vertical is a quad dominate jumper though! He is a right left 2 foot jumper! Search for him he is a football athlete!

[@thegtc8928]

Got here early again, and still don't know what to type.

[@TheBioneer]

You nailed it 😎

[@TheHammerOfRogues]

Nice, I have collapsed arches so I'm gonna have at look at the hyper arch stuff :) cheers.

[@dimitris1601]

Please do more superhero training

[@TheBioneer]

You know it!

[@aanler]

What about weighted jump rope for calves? Good calf workout, fantastic cardio and activates the posterior chain + shoulder girdle and forearms.

[@Rustyhound-Cartoons]

Watching him use the leg press while fully extending his legs has got to be the most terrifying thing I've seen all week

[@acidzoodoo]

Great series man, keep up. Topic recommendation: BFR training

[@hinakhodiyara5575]

Very Cool. Worth the wait :)

[@starkiller258]

Can you do a Rocky 4 Training video?

[@stevenhewes1990]

How I developed the ability to do flips and tricking a body weight of 96kg at a height of 172cm. Upper/Lower Split 4 days a week. I will skip the upper body strength training. Monday - Intensity Day. Squat Variation 1-2x1 @90% 1RM super setted with Box Jumps Squat Variation 5x8-12 Romanian Deadlifts or GHRs 5x8-12 Ab Wheel 5x20 Friday - Explosive Day. Box Squat 8-12x2 week 1 40%, week 2 45%, week 3 50%. Squat Variation 5x8-12 Romanian Deadlifts or GHRs 5x8-12 Ab Wheel 5x20 20-30 minutes of tricking practice a day. Low intensity, high frequency is my approach to any skill training. Akin to the Russian method. I do the same thing with gymnastic movements, jujitsu, boxing, Krav Maga etc. I also have 2 go to sprint w/o. My main one is 8x100m for 2 weeks. 8x200m for 2 weeks. 8x400m of 2 weeks. 8x800m for 2 weeks. Then recommence at the beginning when you’ve finished the final wave you start the next week again. This is normally in my routine at least once a week. I also like to throw in hill sprints for a few weeks at a time. This is a no Brainer. Sprint from the bottom of the hill, to the top. Walk back down and then recommence. I did a whole lot of other stuff during the week as well.

[@eliezermelendez4417]

do a video about the program super squats

[@kristijandanov8721]

I waited for this a long time ago

[@myjciskate4]

Who has better legs, Batman or Nightwing? I’d say Batman has more strength and power, but Nightwing has more explosion, multidirectional quickness, and vertical leap which translates more to fighting and combat. You should also check out Paul Fabrtiz from PJF performance if you want more vertical Jump info.

[@Hatchy_Auto_Engineering]

I changed glute bridges to dead lifts at 90 1rm. Been doing this for a year now, I kill my legs everytime, and they just keep getting stronger and faster

[@samudrasen8253]

Rather than regular squats box squats will help more in increasing the jumping power

[@mimiate1329]

Fast and Furiois driving skills training would be great 🙂

[@SkinsAndStrings88]

you're telling me not to OVERTHINK it... but that's what you just made me do... LoL ...great Batman series btw.. keep it up

[@cianwalsh4458]

To be fair that punch was nightwing-esk

[@TheBioneer]

Haha! I am training Nathan to be ready for anything!

[@mimiate1329]

An intuitive aptitude series would be great to have just suggestion though 🙂

[@manuelvillarreal8983]

Loved the video, I would like to know your opinion on which one would you prioritize first in order to emulate nightwing more effectively, strength or the gymnastic side. I personally would think the gymnastic side first since that is what he was doing before he was nightwing but from your experience of actually doing it, did you find that your muscles helped you more or get in your way?

[@chippomippo5138]

Imo, technique should go first, then improve your technique with more phisique

[@TheBioneer]

Excellent Q! Actually, I used to do pretty much your standard bodybuilding regime. You are right that strength helped but it has also hindered a little - things like planche and handstand I'm able to 'cheat' with strength but they're not correct at all. My planche attempts have bent arms for instance and the handstand is very unstraight. I'm working on fixing those things but decades of training has made me move a certain way. Back when I did more martial arts, rock climbing etc. I was way more nimble. My advice though is to do both simultaneously - if at all possible.

[@Rustyhound-Cartoons]

You wanna focus on technique, while supplementing that with strength training. During the strength training, prioritize isometric training, rather than hypertrophy. This is because you wanna be focusing on increasing motor unit recruitment, rather than just getting swole. Think of the reason for building strength like this: There are two paths to reaching the top of a hill, one is a path of large stair steps, the other is a smooth incline. While they both lead to the same place, one is easier to ascend than the other. You wanna be adding strength to help optimize your technique and make it easier to reach your goal. But regardless, the technique needs to be there for you to even have a path to walk on in the first place. Coming from a former gymnast who's done double back layout, Shirai 1, Double twisting double back flip among various other flips.

[@johnrambo4259]

Great video as always I've never been about to do hand stands, back flips, or cart wheels 😂

[@mimiate1329]

I hope you could make time for an escapogy Harry Houdini series. No pressure though 🙂

[@kungfuman82]

It annoys me how much the movies nerf him. Still, this is a fantastic series!

[@scottdaniels4981]

Please do a workout plan for Guts from Berserk

[@erenerikci3263]

If you do calf jumps with straight legs, are you not likely to hurt your knees. That's because if you were to bend your knees slightly, your quads take some of your weight to relieve your knees.

[@mimiate1329]

I think a training program to be able to understand animals through body language would be a great program to make

[@chatsofopportunity]

What about the neck? Is there some hidden gems in neck exercises . IV bin watching all you're core and back videos 😁 high praise sir

[@AdamPreset]

Great video. New camera? Or is the interior lighting just really good?

[@TheBioneer]

Same set up! But yeah think the lighting worked nicely this time :-D

[@crystalriggs7880]

Dude plz do conan really big+still really aesthetically built

[@arewestilldoingphrasing6490]

When is a phone too slippy.... WTF smooth bro LOL

[@waragainstavg]

Are you making an ebook with Batman and nightwing training? Like exercises, sets and reps?

[@evanly6022]

when's the nightwing upper body workout coming? i imagine it would be focused on calisthenics

[@discipleaj]

Hi, these are awesome videos. One (main) problem i have is having had chronic compartment syndrome in both tibialis anteriors. Having had a fasciotomy in both legs to try and correct this all the way back in 2006, to this day I still suffer somewhat and I feel this is always holding me back in sports and many other physical endeavours. It's affected me so much that when I took up martial arts again (MMA and later Muay Thai) I was concerned that my lower legs just wouldn't be able to handle it or be more prone to damage during shin on shin contact (checking kicks or landing them etc.). My legs used to be sore obviously but I always held back through fear of having a horrific injury, maybe it was just my mind was in the wrong place??? What advice would you give go someone like me who wants to get back into fitness and martial arts again. I have always found calisthenics to have given me the best advantage in martial arts when building strength and ensuring tendons and such are stronger with respect to my own bodyweight, I've always tried to build a solid base before even thinking about adding additional weight to my frame by overloading the muscles from heavy weight training. I would really appreciate any advice you can offer on the lower limb situation. Many thanks.

[@Brndndutton]

Nightwing is an absolute bad@ss in his own right..

[@mimiate1329]

Would a durability like Luke Cage series be possible?

[@alphatrusbensiii8381]

Mimi Ate dude it’s fiction you tell me