Sit All Day? Do this 20 minute follow along to open your hips & upper back!

[@jessperry1703]

This is brilliant! Thank you Tom & Jenni for everything you do for us desk monkeys

[@TomMorrison]

You’re very welcome! 🙌😄

[@seattlegrrlie]

That felt great after my mountain bike ride today. Thanks Jenni!

[@chermckittrick2216]

Honestly, it is absolutely AMAZING how much content you guys put out!!! I love these "simpler" stretches, I'm not as mobile as I could be, and YES, I bought the Mobility Program, so stretches like this are getting me to the point where I can (almost) do the exercises in the MP.

[@TomMorrison]

Awesome!! Did you watch all the exercise breakdown videos? 😄

[@chermckittrick2216]

@@TomMorrison yep, and some I can do the exercise and some I do the modified version.

[@Nomad4970]

I am very grateful for the trainings here. They are so good. Please make longer training videos. Thanks

[@TomMorrison]

Thanks so much!

[@chestercopperpot3793]

Absolutely loved this. As someone that sits in front of a computer a lot, and has neck stiffness and lower back issues, this felt SO GOOD. Thank you

[@TomMorrison]

Awesome!! So glad you enjoyed it 💪😁

[@alexandrakostova9228]

What a relief I've felt I have a 5 month old and my upper back was killing me, thank so much!!!!❤❤❤

[@TomMorrison]

Awesome to hear 😄😄

[@ptm007]

4:28 Couch Stretch + Rounding the Back really works for me. The thoracic spine screams and released the deep tension. Thanks for the workout Jenni!

[@TomMorrison]

Awesome!!

[@meckem68]

This is the first time I heard Jenni! That's great stuff BTW, I've been working from home for 8 years and I'm an old guy. I'll definitely save this for a stretch mid morning and mid afternoon. This is good stuff, thank you!

[@TomMorrison]

You’re very welcome!!

[@helengodbold-eade7145]

That is just FABULOUS Jenni!! 💪💪 Thank you xx

[@TomMorrison]

Thankyou!

[@nancyperry9998]

I was actually looking for a different video but when I found this, I decided I would give it a go. I’m really glad I did. I love all the explanations and options in this video. This was helpful for me just getting up this morning. Thank you.

[@emmaeIIe]

Love this. Short and effective!!!

[@kerrygrant2994]

This is fantastic! Just what my WFH bod needs. 😊

[@ReRaze_Over9000]

This is great for drivers also. Plus it would seem fun to do with the wife who's an accountant

[@NomadHustler]

Awesome Jenni, thx!

[@TomMorrison]

You're so welcome!

[@jacklurcher5813]

Great routine, and excellent presentation from Jenni!

[@TomMorrison]

Thanks so much!

[@lauralioncoaching]

Thank you so much I really enjoy stretching along with your videos :-)

[@TomMorrison]

Love to hear it!! Thanks so much!

[@jabencarter88]

This is great Jenny. Thank you!

[@TomMorrison]

You're so welcome!

[@albo5106]

Thanks!

[@jeffwilliams7054]

Jenny, You're #1 , Tom is pretty darn good too :)

[@TomMorrison]

I’ve heard that Toms biceps are 50 times bigger than Jenni’s….. just sayin 🙌 - definitely not Tom 👀

[@michaelanthony4750]

Genius

[@StratfordWingRider]

Awesome. That was really helpful

[@TomMorrison]

Thanks!!

[@MiroirNoir]

Hi! Is this a good set of stretching exercises to do before going to bed? Thanks in advance 😊

[@TomMorrison]

Yes, definitely 💪🏼

[@MiroirNoir]

@@TomMorrison thank you for responding!

[@vnbakshi8872]

Please share video to make strong triceps and calf muscles

[@RemyNas24]

Marvellous

[@jenrich111]

16:12 Awesome Nice lat flare there😊

[@michelegolledge4389]

Is there such a thing as chronic tightness and soreness? I’m always tight. No matter what I do. And since incorporating excercises and stretching, I am constantly sore. If I miss a day or two, I am so so tight.

[@TomMorrison]

if you're stretching all the time and still tight, it points to you needing more strength & stability in your joints! Often times your body tightens up if it doesn't feel safe!

[@harrisonclark4382]

What a great, athletic body God gave you.

[@adrianafalaguasta5490]

👏🏻👏🏻👏🏻👏🏻

[@potrelviewer9536]

Have zero lateral hip mobility. The slightest move outside my hips is unbearable. May need to enter a rehab center, but those are very few in my country (less than 10 in France).

[@TomMorrison]

Have you tried this before? kzbin.info/www/bejne/qYTSpX-Mlrtqbpo

[@JohnSmith-lk8cy]

No more couch potatoes LOL

[@DavidBrown-uj4ep]

Except

[@lindavanwey5044]

You are quite bendy! 😂

[@garywarren5048]

A child or dog 😂