Sit With Your Emotions: 10-Minute Emotional Alchemy & Processing Meditation (Leeor Alexandra)

Take just ten minutes to sit with your emotion, whatever is coming up - anger, jealousy, fear, anxiety, even overt excitement, whatever it is - and process it with this emotional alechmy & processing meditation.
If you want more meditations, please let me know by giving this video a thumbs up and a comment!
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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

[@LeeorAlexandra]

Something we all needed ❤

[@the_ethereal_memoirs]

This is beautiful

[@kendra3577]

This came at THE PERFECT time. Thank you 🙏🏻

[@moovinflow]

SAME WOW

[@ChrisIsLearning]

This is exactly what I need after an emotional day yesterday. Thank you Leeor for always releasing videos when I most need them 🥰

[@luzmilaluceyh9286]

I didn't know that I needed this & it came in divine timing. Thank you Leeor ❤️

[@Luuminous_Luu]

sitting in the moonlight and listening to this to meditate - life cannot be more perfect ❤

[@llnoche]

for some reason you do things right on time and right how it is needed, Love youu leeor ❤❤❤

[@emerging.energy]

Jealousy is an emotion I’ve struggled with letting go of the most. it’s also the one I’ve judged myself the harshest for. Your 10 minute meditation allowed me to truly listen to the wisdom this emotion has been trying to relay to me for years. So much gratitude to you and your guidance. Perfect timing for this eclipse. Thank you 🫶🏽

[@ashgarnerisawesome1]

Hey I'm struggling with this too, are you okay to share what the truth was behind it? I've been sitting with it a lot but have not yet found the answer. All good if you don't want to 🌺

[@kalpananayak1696]

​@@ashgarnerisawesome1 I am also struggling with jealously and insecurity but I am slowly realising the truth behind jealous. In my case I have realised that if I jealous from some people suppose their beauty,their talent then it means that somehow I also wanted these things for me,the beauty,the talent,. I am also wanting that things for me and maybe subconsciously my mind believe that I can have all this. And that's why I get jealous . It's difficult to explain in words because I am also trying to understand but hope you get the point ❤

[@stxrry2173]

you brought a relief to me I didn’t expect was going to happen, like i’ve found closure. I also didn’t expect how strong the tears would be even when not consistently running down my face

[@karrieforsling3388]

Beautiful meditation. Thank you for all you do. You make the world a better place to be❣️

[@OGseoulite]

This is EXACTLY what I needed today, I wanted to meditate and focus on connecting with my feelings and fresh out the shower meditation I see this was uploaded!! Thank you Leeor 🙌🏽🙌🏽

[@saramiller633]

Thank you Leeor! I have been struggling on how to process my emotions my whole life. I struggle with CPTSD. I usually reach for alcohol when I am stressed out. I have been afraid of feeling, or taking the time to feel, but this meditation helps me get out of my negative thought loops and reset my mind. I have bookmarked this and will continue to practice this healthier way of coping with my stress. xo

[@chelseymarks8047]

Be proud of yourself you are the hero in your own story a healthly body is true freedom may i share with you 2 songs that help me in dark times 1st song called HAPPY LEAVES BY TIAGO GOT THE KEYS 2nd song called RED WINE BY TIAGO GOT THE KEYS. I hope you enjoy them as much as i do they give me life when i hear them 😊.2023

[@OGseoulite]

I wish you good luck friend! My dad also struggles with alcohol addiction due to his own PTSD and has relapsed many times so I root for anyone like hun that’s trying to do better!!

[@derekcook8201]

I tried coming off weed and I was thrown in a depression so deep I couldn’t stand it. I realized that I had used weed as a crutch for so long to keep all this crap at bay. I can relate. Good luck out there

[@DeadwoodJawn]

Full relate to this.

[@nusagrace]

This felt so good on my aching heart. Thank you for what you do.💛

[@popsh9067]

I love u more than u will ever comprehend

[@llnoche]

I understand this ! it is strange how we love some poeple so much even tho we don't know them in the ordinary ways , and it's the same person rn :') 🦋

[@amyentze4984]

Thank you! You helped me identify the predominant emotion that was upsetting me, and you helped me tap into all of the things that were feeding that emotion. I think I can move forward in a better way now.

[@journeytodivinelove1217]

Wow Leeor! 😮 Thank you! This was perfect timing and exactly what I needed. 🙏 Your voice is so comforting. Literally feels like motherly energy. 🥰💗

[@margarethart274]

Thank you Leeor. This made me realize my anxiety and welcome, and also help it on itself way through me like a weightless cloud.😊

[@upeksha39]

As always, perfect timing, Leeor! Thanks a lot! Sending you so much love and positive energy.❤

[@shernielyn3046]

Thank you so much, Leeor!

[@4ngel222]

I had been unable to connect with my body and mind for the past few months. I thank you a lot for this meditation that felt like a new beggining to me and allowed me to feel safe and reconnected with my body. May god bless you, love

[@firefun100]

Thank you for this!

[@millyortiz8675]

Thank you so much Leeor! You have helped me through my healing journey since 2018. I love your meditations. Always feel as light as a feather afterwards. I love you♥️

[@Spgg336]

Hi! I found this very helpful especially when I did it first time, it really gave me a relief :) only I experienced it was hard to focus on identifying my emotion (shape, movement etc) as you continued speaking I got confused should I listen you to hear the next step or focus on internal. If you’re open to feedback I’d suggest giving 2-3 seconds to allow us to feel or acknowledge our feeling to identify better. Then your directions are really helpful. ❤ thank you for the work!!

[@InfiniteUniversal]

This was intense but needed. Thank you 💕🌸

[@angelasigales]

thank you this was an amazing meditation!

[@awakeningsouls9545]

💡VIDEO IDEAS: ways to embrace & use the archetypes in your birth chart to your advantage, a collab video with another KZbinr, 10 different prayers to say every morning, zodiacal releasing, how to channel the energy of each planet, high vibe makeup/self care routine for conscious living💡💖

[@danielleoliveira1482]

Thank You for your creative in creating healing content for us, Leeor, you are lovely ❤

[@77sammy7]

Thank u :)

[@loreenaacton4968]

Thank you for your guidance on processing emotions. I really enjoyed and needed to observe and process difficult emotions that have been trapped in my body. I will continue practicing 😊

[@seatheworldwithmia7889]

This is the best meditation ever

[@yiminggong667]

Just what i need now thanks

[@francanonn811]

This was pure bliss, Leeor. I really needed it. Sending you lots of love and light ❤✨

[@charukohliverma4040]

Magical Meditation..Gratitude ❤❤

[@stephanie387]

thank you for the meditation ❤

[@childoftheuniverse1432]

Yaaaaas, I asked for this on Twitter. Thank you Leeor 🥹❤️

[@lakeishalloyd8902]

Focus meditation 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

[@sophiarivera7364]

Thank you 🙏🏽

[@archangeve]

This is awesome!

[@mily3501]

Thank you 🤍 It help me feel so much better after having such a stressful and emotionally overwhelmed day. This video is truly a blessing 🤍

[@SantbritA]

thank you Leeor, I really needed this

[@muskankashyapmsd3031]

Thank you sooooooo much 🙏

[@zeldaprichard2177]

The was very supportive & helpful thank you ❤

[@HoundtheVoid]

Exactly what I was looking for, Thank you/Universe

[@Giannah.marie.111]

Thank you so much. 🧿🫶🏻🪬

[@Giannah.marie.111]

🌲💚🌲🌏👍🌏🧿

[@derekaraujo2577]

Thank you Leeor ❤️

[@royah5404]

Dear Leeor, my first time seeing one of your videos and my first time trying to sit with my emotions. I felt a strong wave of anxiety and immediately started brushing it off. I then remembered my therapist recommending I "feel my emotions" and not run away from them. I was clueless as to how exactly I am supposed to do that so I searched it on KZbin. And found you. As this is my first time, I do not know completely to feel after watching. But one thing I know for sure is that I'm proud I started this, I am happy I found you and I can do this. Thank you.

[@kay-leeparker6930]

loved this!!

[@CarynConnolly]

Thank you for sharing this. I needed it right now. Yesterday, I saw a man on a motorcycle drive recklessly through a red light and when the light changed, he was in the road dead. I saw him and his face and knew it but I couldn’t process it because I was still 30-40 minutes from home. My main need was to get home. I felt nauseous and was shaking a little. I had been planning to stop at the supermarket, but no longer had the desire to. So, I just got back from the supermarket today and had a raging headache. I saw this and knew it was exactly what I needed. I cried a little. It’s like I want to mourn him and acknowledge the fleeting nature of life. I saw the police report later, and he was 34. I’m 49. So, it was a reminder that life is fleeting and can end at any second.

[@Susie007]

Thank you ☺️🍀🍀

[@Kat-tj9wh]

Thank you so much Leeor

[@reeha....7734]

Thankyou Universe Thankyou

[@angiea-75000]

This is what I needed .....

[@kibibishaw1194]

Thank you 💖💖💖

[@nir74cir]

This helped tremendously ❤thank you

[@zarahkhalique2438]

This was exactly what I needed. Thank you leeor❤️

[@romilyface]

Been seeking this kind of thing forever 🎉

[@Billy33753]

This is so helpful

[@gretchelfaye]

Thank you❤

[@avamarie7155]

Thank you ❤ much needed

[@akshataagarwal5932]

Thank you leeor my love

[@mariemcleod46]

Thank you💜💜💜

[@sunkissedcoco4083]

This is one of the best emotional meditation I've heard!!! Thank you Leeor for guiding us to be in-tuned with ourselves

[@chloebillington1392]

Thank you Leeor, from one of your mods🫶

[@jamila435]

Thank you :) ❤

[@saharslamdunk8663]

Thank you very much I really like it ❤

[@deecee9878]

Thank you Leeor💜

[@nastiakochmaruk9510]

Thank u Leeor ❤

[@normastevens8166]

Thank you for this mediation video it really helped me let go of my emotions of feeling guilt over letting people in my life down, from it I’ve realised that I need to ensure that I live my life by putting my health matters first and doing what I can and when I’m able too! 🙏🏻💕

[@svendlarose]

thank you Leeor!

[@spirulina3924]

why not more likes it's so healing thank you Leeor 🕯💖

[@user-lt3do8uj2s]

YESSSS LET’S GOOO :) divine timing as always leeor !

[@sharonjoy4066]

This is perfect❤ thank you leeor

[@ROBERTDAVis2271]

Your voice is so smooth and healing 💯💯🌻

[@akhiraramlall5846]

Such a beautiful meditation I love it❤

[@ninjabrown8560]

Leeor. Your timing is impeccable. Thank you

[@jazmineboyer6803]

Thank you so much, this was much needed 💗

[@valenlabrador24]

thank you❤

[@michelleixxy111]

This is exactly what I needed today, thank you Leeor ❤

[@Pineapple2349]

Thanks leeor ♥️

[@jogalloway2790]

Thank you Leeor for a beautiful meditation ❤ ❤❤

[@rayannysmith9239]

This is perfect! Thank you so much, everytime I sit with my emotions I feel them leaving, I create more space in my heart, I listen to myself in a way that I can’t explain, it feels so good that after this meditation I feel a bliss of joy on my whole body and I start laughing 😂😍❤️ this feels so good, thank you so much for this 🩷✨

[@dontwatchthat869]

thank you

[@jennymartin7625]

Beautiful!! 💜💜 so excited to have a new meditation video from you, thank you 🙏 ✨🥰

[@selenalace239]

this came at a time when i really needed it. your voice is so soothing and reassuring. thank you.

[@alohaa1087]

omg ❤ I always have loved your meditations so much. please make more of them

[@nadahagag4257]

That was PERFECT! Thank you so muchh for this!!!

[@roseoldland4385]

Thank you, that was amazing ❤

[@yvonne0429]

Thank you so much❤❤love the surf wave quote🏄🌊

[@VenusOfferings]

You’re the best, Leeor! 💙🧿 thank you for such a delightful meditation

[@svftky]

thank you! really needed this :,)

[@willmarcois5399]

woooah time warp!! Of course leeor could make 14 minutes feel like 2. A lot of people carry a light but hers shines brightest of any i’ve known ❤

[@Isamal627]

I am always looking for these kinds of meditations!!! This is awesome🎉❤!!!

[@vendelalandersaffour7916]

This helped me so much, thank you❤️

[@brianadiaz3919]

I adore this. Thank you for providing a safe space for me emotions.

[@lisamithani2163]

Thank you Leeor for such an amazing, blissful, meditation ❤

[@icazvezdica]

Thank you dear Leeor for this meditation that came at a divine timing

[@veronicaguadalupe9684]

Excited to do this meditation! I’d love more from you, as well as affirmation videos. I love listening to your affirmations while I fall asleep ❤

[@qui-gonjake2212]

Just wanted to say thank you for this guided meditation. It helped me in allowing myself to both accept and allow my emotions to come and go. Best wishes ❤

[@jessicacerda5210]

exactly what I needed to hear, thank you for putting so much love & intention into this. 💖

[@luciadeniz7191]

Thank you Leeor! This was a very needed meditation to feel & release 🥹🤎

[@luminescentempath]

Yessssss I loved this, 5thank you!! 🧿🤍🫶🏻✨