Sit With Your Emotions: 10-Minute Emotional Alchemy & Processing Meditation (Leeor Alexandra)

[@LeeorAlexandra]

Something we all needed ❤

[@ethereal_rebecca]

This is beautiful

[@megharai772]

I send you gratitude and love for helping me in this situation ❤

[@Kvngslimerella]

The way I cried during this meditation was so deep and well needed. I'm facing big changes in my life and I appreciate you helping me understand my emotions and release identification to them

[@Toastedbagelandcreamcheese]

I never ever comment on these kinds of videos but I have to. Leeor, if you see this, thank you so much. I cried all throughout the beginning and really truly learned so much about my feelings and the purpose they are serving. I have a new outlook on my feelings, as they are just visitors, and I am not identified as them. I smiled as I felt the peace wash over me and when you said at the end “welcome back, my love” I felt myself truly return. All the emotions and stress of the past few days lifted and I felt myself again. Thank you from the bottom of my heart, for the wisdom and kindness that you share with us in this meditation. I especially love the ending, create a great day. Much love ❤️

[@kendra3577]

This came at THE PERFECT time. Thank you 🙏🏻

[@moovinflow]

SAME WOW

[@Wendyiss]

hey, I would like to leave a comment. It was an incredible meditation, such a warm feeling I felt instantly held. I just had an abortion last week and I am also going through a break up and I started singing out the emotions, of guilt and of jealousy, and reached a very deep core one, of shame, in my heart, and I allowed it to speak and scream, and I was able to process it. It was very deep and old emotion... I am usually very emotional most of the time, and I can say that I really felt calm afterwards... I struggled with these emotions for very very long time... I am speechless... Thank you so much! I will keep coming back to this video... it helped!

[@emerging.energy]

Jealousy is an emotion I’ve struggled with letting go of the most. it’s also the one I’ve judged myself the harshest for. Your 10 minute meditation allowed me to truly listen to the wisdom this emotion has been trying to relay to me for years. So much gratitude to you and your guidance. Perfect timing for this eclipse. Thank you 🫶🏽

[@ashgarnerisawesome1]

Hey I'm struggling with this too, are you okay to share what the truth was behind it? I've been sitting with it a lot but have not yet found the answer. All good if you don't want to 🌺

[@kalpananayak1696]

​@@ashgarnerisawesome1 I am also struggling with jealously and insecurity but I am slowly realising the truth behind jealous. In my case I have realised that if I jealous from some people suppose their beauty,their talent then it means that somehow I also wanted these things for me,the beauty,the talent,. I am also wanting that things for me and maybe subconsciously my mind believe that I can have all this. And that's why I get jealous . It's difficult to explain in words because I am also trying to understand but hope you get the point ❤

[@Luuminous_Luu]

sitting in the moonlight and listening to this to meditate - life cannot be more perfect ❤

[@LuzmilaMH]

I didn't know that I needed this & it came in divine timing. Thank you Leeor ❤️

[@ChrisIsLearning]

This is exactly what I need after an emotional day yesterday. Thank you Leeor for always releasing videos when I most need them 🥰

[@llnoche]

for some reason you do things right on time and right how it is needed, Love youu leeor ❤❤❤

[@namratajaitly9375]

Thank you for creating and sharing this meditation with us. I keep coming back to it whenever I feel the need to process heavier emotions and it helps me every single time ❤ Love and Light to you @LeeorAlexandra ❤

[@karrieforsling3388]

Beautiful meditation. Thank you for all you do. You make the world a better place to be❣️

[@amyentze4984]

Thank you! You helped me identify the predominant emotion that was upsetting me, and you helped me tap into all of the things that were feeding that emotion. I think I can move forward in a better way now.

[@stxrry2173]

you brought a relief to me I didn’t expect was going to happen, like i’ve found closure. I also didn’t expect how strong the tears would be even when not consistently running down my face

[@asmith0271]

Me as well! It's important that we process this so we don't suffer from anxiety that will develop into depression thank you so much

[@saramiller633]

Thank you Leeor! I have been struggling on how to process my emotions my whole life. I struggle with CPTSD. I usually reach for alcohol when I am stressed out. I have been afraid of feeling, or taking the time to feel, but this meditation helps me get out of my negative thought loops and reset my mind. I have bookmarked this and will continue to practice this healthier way of coping with my stress. xo

[@chelseymarks8047]

Be proud of yourself you are the hero in your own story a healthly body is true freedom may i share with you 2 songs that help me in dark times 1st song called HAPPY LEAVES BY TIAGO GOT THE KEYS 2nd song called RED WINE BY TIAGO GOT THE KEYS. I hope you enjoy them as much as i do they give me life when i hear them 😊.2023

[@OGseoulite]

I wish you good luck friend! My dad also struggles with alcohol addiction due to his own PTSD and has relapsed many times so I root for anyone like hun that’s trying to do better!!

[@derekcook8201]

I tried coming off weed and I was thrown in a depression so deep I couldn’t stand it. I realized that I had used weed as a crutch for so long to keep all this crap at bay. I can relate. Good luck out there

[@DeadwoodJawn]

Full relate to this.

[@nusabygrace]

This felt so good on my aching heart. Thank you for what you do.💛

[@That_Jp_guy]

I'm beginning my journey of healing and mindfulness, this guide is very much needed. Thank you 🙏

[@seatheworldwithmia7889]

This is the best meditation ever

[@aquila8934]

I've been doing this meditation since a week now and I feel so calm and peaceful. For me, this is the best meditation for processing emotions. The days I don't do this meditation and don't acknowledge my emotions, I feel unwell and become so distracted in mind activity. Thank you for the meditation Leeor! Infinite love and gratitude❤️❤

[@margarethart274]

Thank you Leeor. This made me realize my anxiety and welcome, and also help it on itself way through me like a weightless cloud.😊

[@danielleleon1111]

Hiiiiii Leeor!!!!! Last night I played this for myself and I was out before I knew it! My son is 6 my daughter is 2, I played it tonight and they’re OUT!!! Asleep like a baby, your voice is so soooooothing and we love this so much! Bless your heart love you!!

[@danielleoliveira1482]

Thank You for your creative in creating healing content for us, Leeor, you are lovely ❤

[@upeksha39]

As always, perfect timing, Leeor! Thanks a lot! Sending you so much love and positive energy.❤

[@normastevens8166]

Thank you for this mediation video it really helped me let go of my emotions of feeling guilt over letting people in my life down, from it I’ve realised that I need to ensure that I live my life by putting my health matters first and doing what I can and when I’m able too! 🙏🏻💕

[@journeytodivinelove1217]

Wow Leeor! 😮 Thank you! This was perfect timing and exactly what I needed. 🙏 Your voice is so comforting. Literally feels like motherly energy. 🥰💗

[@svendlarose]

thank you Leeor!

[@OGseoulite]

This is EXACTLY what I needed today, I wanted to meditate and focus on connecting with my feelings and fresh out the shower meditation I see this was uploaded!! Thank you Leeor 🙌🏽🙌🏽

[@4ngel222]

I had been unable to connect with my body and mind for the past few months. I thank you a lot for this meditation that felt like a new beggining to me and allowed me to feel safe and reconnected with my body. May god bless you, love

[@charukohliverma4040]

Magical Meditation..Gratitude ❤❤

[@Giannah.marie.111]

Thank you so much. 🧿🫶🏻🪬

[@Giannah.marie.111]

🌲💚🌲🌏👍🌏🧿

[@popsh9067]

I love u more than u will ever comprehend

[@llnoche]

I understand this ! it is strange how we love some poeple so much even tho we don't know them in the ordinary ways , and it's the same person rn :') 🦋

[@millyortiz8675]

Thank you so much Leeor! You have helped me through my healing journey since 2018. I love your meditations. Always feel as light as a feather afterwards. I love you♥️

[@royah5404]

Dear Leeor, my first time seeing one of your videos and my first time trying to sit with my emotions. I felt a strong wave of anxiety and immediately started brushing it off. I then remembered my therapist recommending I "feel my emotions" and not run away from them. I was clueless as to how exactly I am supposed to do that so I searched it on KZbin. And found you. As this is my first time, I do not know completely to feel after watching. But one thing I know for sure is that I'm proud I started this, I am happy I found you and I can do this. Thank you.

[@ninjabrown8560]

Leeor. Your timing is impeccable. Thank you

You are really the best of the best of meditations in this world thank you

[@brianadiaz3919]

I adore this. Thank you for providing a safe space for me emotions.

[@sunkissedcoco4083]

This is one of the best emotional meditation I've heard!!! Thank you Leeor for guiding us to be in-tuned with ourselves

[@icazvezdica]

Thank you dear Leeor for this meditation that came at a divine timing

[@lilori28]

Beautiful thank you ❤

[@dejahturner16]

I had the most beautiful visualization while meditating. ❤ I feel so much peace and for an unmedicated bipolar 2 person, that is A LOT.

[@moonyditto]

thank you Leeor, I really needed this

[@iamyou730]

this came at a time when i really needed it. your voice is so soothing and reassuring. thank you.

[@princesshestia1737]

Thank you! I cried a lot, lots of deep breaths and went with it ❤

[@oilyvio]

such a valuable video with such mechanisms and quotes that I couldn't feel si deeply. thank you for this!

[@InfiniteUniversal]

This was intense but needed. Thank you 💕🌸

[@Billy33753]

This is so helpful

[@francanonn811]

This was pure bliss, Leeor. I really needed it. Sending you lots of love and light ❤✨

[@lisamithani2163]

Thank you Leeor for such an amazing, blissful, meditation ❤

[@firefun100]

Thank you for this!

[@jessicacerda5210]

exactly what I needed to hear, thank you for putting so much love & intention into this. 💖

[@yiminggong667]

Just what i need now thanks

[@jacquelinesavageau]

wow wow wow, yes thank you. received. so beautiful. will be returning often. many blessings to you dear one.

[@nikkiallyzon]

Thank you, I needed this.

[@reeha....7734]

Thankyou Universe Thankyou

[@stephanie387]

thank you for the meditation ❤

[@Spgg336]

Hi! I found this very helpful especially when I did it first time, it really gave me a relief :) only I experienced it was hard to focus on identifying my emotion (shape, movement etc) as you continued speaking I got confused should I listen you to hear the next step or focus on internal. If you’re open to feedback I’d suggest giving 2-3 seconds to allow us to feel or acknowledge our feeling to identify better. Then your directions are really helpful. ❤ thank you for the work!!

[@CarynConnolly]

Thank you for sharing this. I needed it right now. Yesterday, I saw a man on a motorcycle drive recklessly through a red light and when the light changed, he was in the road dead. I saw him and his face and knew it but I couldn’t process it because I was still 30-40 minutes from home. My main need was to get home. I felt nauseous and was shaking a little. I had been planning to stop at the supermarket, but no longer had the desire to. So, I just got back from the supermarket today and had a raging headache. I saw this and knew it was exactly what I needed. I cried a little. It’s like I want to mourn him and acknowledge the fleeting nature of life. I saw the police report later, and he was 34. I’m 49. So, it was a reminder that life is fleeting and can end at any second.

[@willmarcois5399]

woooah time warp!! Of course leeor could make 14 minutes feel like 2. A lot of people carry a light but hers shines brightest of any i’ve known ❤

[@childoftheuniverse1432]

Yaaaaas, I asked for this on Twitter. Thank you Leeor 🥹❤️

[@TheembodiedSage]

Thank you so much, this was much needed 💗

[@zeldaprichard2177]

The was very supportive & helpful thank you ❤

[@shernielyn3046]

Thank you so much, Leeor!

[@avamarie7155]

Thank you ❤ much needed

[@nadahagag4257]

That was PERFECT! Thank you so muchh for this!!!

[@Isamal627]

I am always looking for these kinds of meditations!!! This is awesome🎉❤!!!

[@yvonne0429]

Thank you so much❤❤love the surf wave quote🏄🌊

[@ROBERTDAVis2271]

Your voice is so smooth and healing 💯💯🌻

[@angiea-75000]

This is what I needed .....

[@spirulina3924]

why not more likes it's so healing thank you Leeor 🕯💖

[@Hannahelenn12]

This is perfect! Thank you so much, everytime I sit with my emotions I feel them leaving, I create more space in my heart, I listen to myself in a way that I can’t explain, it feels so good that after this meditation I feel a bliss of joy on my whole body and I start laughing 😂😍❤️ this feels so good, thank you so much for this 🩷✨

[@Susie007]

Thank you ☺️🍀🍀

[@HoundtheVoid]

Exactly what I was looking for, Thank you/Universe

[@nastiakochmaruk9510]

Thank u Leeor ❤

[@radiantlovevibrations]

Thank you 🙏🏼🤍

[@alohaa1087]

omg ❤ I always have loved your meditations so much. please make more of them

[@zarahkhalique2438]

This was exactly what I needed. Thank you leeor❤️

[@irisnofar5862]

Thank u for beautiful meditation🙏 I let my emotions come & go as u directed.. feeling amazing 💕🌸💕

[@roseoldland4385]

Thank you, that was amazing ❤

[@luciadeniz7191]

Thank you Leeor! This was a very needed meditation to feel & release 🥹🤎

[@jogalloway2790]

Thank you Leeor for a beautiful meditation ❤ ❤❤

[@viktoriah.7198]

This was really nice, your voice is very soothing, thank you Leeor! God bless you! 🥰🙏❤️

[@romilyface]

Been seeking this kind of thing forever 🎉

[@veronicaguadalupe9684]

Excited to do this meditation! I’d love more from you, as well as affirmation videos. I love listening to your affirmations while I fall asleep ❤

[@dontwatchthat869]

thank you

[@juliaesperanzasanchez]

This was so amazing! I cried during the meditation 🙏🏽 Thank you so much for this tool 🩵

[@qui-gonjake2212]

Just wanted to say thank you for this guided meditation. It helped me in allowing myself to both accept and allow my emotions to come and go. Best wishes ❤

[@akshataagarwal5932]

Thank you leeor my love

[@chloebillington1392]

Thank you Leeor, from one of your mods🫶

[@Kat-tj9wh]

Thank you so much Leeor

[@saharslamdunk8663]

Thank you very much I really like it ❤

[@luminescentempath]

Yessssss I loved this, 5thank you!! 🧿🤍🫶🏻✨

[@Pineapple2349]

Thanks leeor ♥️

[@VenusOfferings]

You’re the best, Leeor! 💙🧿 thank you for such a delightful meditation

[@valenlabrador]

thank you❤

[@user-lt3do8uj2s]

YESSSS LET’S GOOO :) divine timing as always leeor !

[@harshitasvlog7169]

Thank you so much for saving me

[@muskankashyapmsd3031]

Thank you sooooooo much 🙏

[@archangeve]

This is awesome!

[@akhiraramlall5846]

Such a beautiful meditation I love it❤

[@kay-leeparker6930]

loved this!!