Sitkari Pranayama ~ Breathing Technique to Calm Emotions

Nayaswami Gyandev McCord - Co-Director of the Ananda Meditation Teacher Training ®, Director of Ananda Yoga®, Level 2 Ananda Yoga teacher, E-RYT 500, Raja Yoga Teacher, Spiritual Travel Host, Writer and Lecturer, Ananda Minister www.expandingl...

[@user-rj9xl9nx1o]

Thanks Swami Gya 🙏🙏U love this technique ❤🙏

[@SaiKiran-xu3qb]

My warm regards to you. Thanks for sharing this technique for dealing with emotions. Kindly confirm if we can do it anytime irrespective of what time we eat or sleep.

[@juliavonmontfort]

Thank you so much! Muito obrigada! Om Sri Durgayai Namah

[@fatimagil4391]

Thank you. Namaste.