Sitting exercises for weight loss # Those unable to do standing exercises # ಕುಳಿತು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು.

Рет қаралды 10,483

Күн бұрын

Sitting exercises who are anable to do standing exercises.....Mainly for above 50years. I set all these exercises for myself and found very useful for me. So I recorded all these exercises, that can help others. and keep them healthy...
Please like, share and subscribe my channel and support me..🙏
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Пікірлер: 48

@mamathakrishna9853 2 күн бұрын

First comment mam thank very much give for information

@mamathasalimat9446 3 күн бұрын

Olleya mahiti kottiddira sister thank you so much 🙏 sister

@ushashastri5462 Ай бұрын

ಧನ್ಯವಾದಗಳು ಶ್ಯಾಮಲಾ 🙏 ಎಲ್ಲ ವಯಸ್ಸಿನವರೂ ಮಾಡಬಹುದಾದ ವ್ಯಾಯಾಮಗಳು 👍

@saraswathibai4027 Ай бұрын

Good sitting excesise

@jayasudha1598 18 күн бұрын

Thank you shyamala amma. I liked all your exercises and started doing. I will message back once i start losing my weight.

@jalajakshimv1911 Ай бұрын

Tumba chennagide,thanku madam

@Victoria-kz3ut Ай бұрын

Thank u really I learned good n easy excercise

@sudhamadahavarao2768 Ай бұрын

ಧನ್ಯವಾದಗಳು ... ನಿಮ್ಮ ನಿರೂಪಣೆ ಚೆನ್ನಾಗಿದೆ ... ಥ್ಯಾಂಕ್ ಯು ಸೋ ಮಚ್

@sharadakamath2807 Ай бұрын

Very helpful for above 50

@swethaswetha-zj2wj Ай бұрын

Super mam ❤❤

@nagajothirajendran6064 Ай бұрын

Super mam... useful ☺️....

@anuradhaks3724 Ай бұрын

Good

@sumanarayana2805 Ай бұрын

Sitting excersise 👍👌

@venkataramanapandith3320 Ай бұрын

Really good 👍

@lakshmivishwanath3400 Ай бұрын

ಸೂಪರ್ ನೀವು 👏👏👌👌👌👍🤝🤝ನಾನು ನಿಮ್ಮನ್ನ ಅಕ್ಕ ಅಂತ ಕರಿಬೋದ 🥰ನನ್ನ diet correct ಆಗಿದೆ. ಆದ್ರೆ exercise ಮಾಡಕ್ಕೆ lazy ಆಗಿದ್ದೆ. ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು. I am also 51years. ನಿಮ್ಮ ಮಾತು, ಹೇಳುವ ರೀತಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು. Follow ಮಾಡ್ತಿದ್ದೀನಿ. Thanku ಸೋಊ much. ಅಕ್ಕ ❤️

@ShyamalaVlogs-jd21m Ай бұрын

@@lakshmivishwanath3400 🙏 ಖಂಡಿತ ಅಕ್ಕ ಅನ್ನಿ.. ಓಕೆ ನಾ....

@geethaehspandu3800 28 күн бұрын

Super mam❤

@UmashankariAG Ай бұрын

Super

@radhabachenahalli9821 Ай бұрын

Thank u shamala

@arpithaarpitha5081 Ай бұрын

❤

@girijamurthyms8840 13 күн бұрын

Thanks madam ❤

@ShyamalaVlogs-jd21m 13 күн бұрын

@@girijamurthyms8840 ಇವತ್ತು ನಾನು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು ತೋರಿಸಿದ್ದೇನೆ....ನೋಡಿ

@zubaidafarooq9798 Ай бұрын

Thank you so much madam

@RevathiRachapudi Ай бұрын

Thank you Shyamala aunty

@Vijaybs07 Ай бұрын

🙏❤

@shailanoolvi529 Ай бұрын

Thank you mam 🙏❤

@prameelayogish8432 Ай бұрын

Diet food heli

@shailashetty6266 Ай бұрын

Thank you do much mam🙏

@user-lt5vh3fv9l Ай бұрын

Thank you so much mam

@user-lx5pt3qx5x Ай бұрын

Hi good marning amma

@laxmichaya9717 Ай бұрын

Sis daily exercise live video maade

@RevathiRachapudi Ай бұрын

Thank you shamala aunty nanu moulya 😊

@ShyamalaVlogs-jd21m Ай бұрын

@@RevathiRachapudi Hi Moulya...

@RevathiRachapudi 19 күн бұрын

Hi😊 aunty super videos

@GAYATHRIHM-kt2hf Ай бұрын

Mam daily yestu nimisha madbeku thilsi please

@ShyamalaVlogs-jd21m Ай бұрын

@@GAYATHRIHM-kt2hf minimum 20 nimisha maadle beku

@sureshshekar4967 Ай бұрын

Who will take the video plz say

@ShyamalaVlogs-jd21m Ай бұрын

@@sureshshekar4967 I will keep mobile in front and record

@shailanoolvi529 Ай бұрын

My name is Shaila Noolvi from Hubli ur very active and nice to see you plz share for belly fat 🙏🙏👌

@ShyamalaVlogs-jd21m Ай бұрын

@@shailanoolvi529 ok

@kavithajoshi875 Ай бұрын

Please madame hand work haaki.

@ShyamalaVlogs-jd21m Ай бұрын

@@kavithajoshi875 Munde haaktene

@Victoria-kz3ut Ай бұрын

Good

@RevathiRachapudi Ай бұрын

Thank you Shyamala aunty

@anuradhaks3724 Ай бұрын

Good

@sunitaamar9218 Ай бұрын

Good

@sunitaamar9218 Ай бұрын

❤