Sitting Too Much Is Bad For You

Click this link to get your free Pain Quiz: drvegher.com/pain/quiz/?...
These days, many people lead a very sedentary lifestyle. Chances are you’re watching this because you sit at a desk in an office all day. Then, you sit in your car for your commute home, and when you get there you continue to sit, whether you’re watching television, relaxing in bed or sitting on your computer for the evening.
In this video I want to show you an exercise that will activate all the muscles that aren’t being used, even if you have to sit at a desk for 8 hours.
Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.
Subscribe to my channel for more pain eliminating tips, tricks, and exercises:
/ @dr.jamesvegher2847
Connect with me:
Facebook: / dr-vegher-143143469359...
Blog: www.drvegher.com/videos/
Music Credit: LAKEY INSPIRED
Track Name: "Warm Nights"
Music By: LAKEY INSPIRED @ / lakeyinspired
Original upload HERE - / warm-nightsofficial "LAKEY INSPIRED" KZbin Channel HERE - kzbin.info/door/Omy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - creativecommons.org/licenses/...
Music promoted by NCM goo.gl/fh3rEJ