Wow. I have only been in pain for a few days, but it was continuous and that bothered me. I found this stretch and it works. For me, the trick is holding the stretch for three seconds or so, then going back to the original position. I do that four or five times in one session, 2 or 3 times a day. Thanks for this.

Thank you so much for sharing your knowledge with us.. I am a physiotherapist from bangladesh...

I have pain in Lunate in the time of weight lifting in gym. This part is just look like a high hump . Pls help and suggest anything for fix it. I am 19 😊

AAAAAAAAARRRRRRGGHHHHHHH!!!!!!!! IM IN PAIN WITH IT RN

I hate these stupid titles .. one move instant relief! It’s garbage clickbait. You have no clue as to what the root cause is … everyone is different. Every KZbin so called doctor loves to think their video hold the magic key. It’s all for clicks and views. Not actual pain relief.

Don’t go to a physio, Don’t go to a osteopath how can that help but aggravate the condition.? as I did and was expensive too. FOR ME when I had it the only thing that helped was Co-codamol and Acupuncture. I had sciatica 9 months.

Hi Is it possible to still get the pdf guide Thank you

What can I do to not get anymore emails from you? Every time I unsubscribe from one email, you send me plenty of others. ENOUGH already!

Thank you, thank you, thank you. I'm a very active person & have sustained various injuries, engaging in so many risky adventures over the last 40 years that would send most people to the ER. It's a wonder I haven't broken any bones! In short, my last accident at 66 yrs young, while running at a full pace, I tripped over the protruding forks of a very big forklift. This really proved the accumulation of damages ended it all. I don't mask the pain, I now swim a lot. Finding your video was exactly what I was looking for and i am forever grateful I found you. I needed specificity, not in general. What I've experienced so far is amazing relief. Simple, yet effective, my go-to every day! FYI: I was looking forward to your specific exercise for knee joint pain. However, the feed got hijacked by Dr. Brian Paris talking about the exact same subject except he was selling his proprietary cure-all Heal-&-Soothe!

Very helpful I will try you techniques for back pain.

Dear Sir Can't hear anything. Kindly shut the music, so that we can hear you. Thanks

These tend to be click bait for vulnerable people in pain. These videos do not solve the problem. There is usually only temporary relief ( yes even temporary relief is welcome) but a bit disheartening when the pain comes back. The true source of the pain needs to be identified. It is difficult at best. Having recently dealt with this, ice, pain meds, and bed rest gave me the most relief. Time is your enemy but also your friend.

Thanks from India❤

Sciatica is the worst, followed by kidney stones and then dry socket, but you can easily get relief from dry socket. I’ve had all three.

I first met Mr. Sciatica in 1972. No treatment recommended other than heated whirlpool. Granted this was an extremely mild case. As long as I walked a lot and hydrated it was something I have lived with. However, earlier this year Mr. Sciatica grew horns and emerged on the other side. It was bad. My family physician sent me to physical therapy. Ice, heat, lidocaine patching, vibrating massager, ibuprofen and Tylenol. I told her I had 30 OxyContin left over from a simple arthroscopic knee. I never needed one. She said oh I would not recommend narcotics for sciatica. That pissed me off. What pissed me off was that I was having the pain (yes a 10) and she wasn’t. She was a perfect human specimen and I doubt if she had ever had pain. None of the therapies , other than some of the PT, and time have helped. It was 2 weeks before I could get my first appointment at Duke. Thanks for the video.

Thank you so very much!

This did nothing for me.

I can't believe this works! I want to know the science behind it. I've been doing chiropractic care and myofascial massage for months. This was the exercise that literally stopped the pain.

May this exercise help me to take away my Siatica.

I’m in such pain just getting into position was a struggle then I could only slide a tiny amount maybe 1/2”. All of it painful. I’ll keep at it.

Money makes programs

Thank you so much. Does help me a lot.

This works like magic✨. Bless him 🥹

I hv a l4-l5 nerve impingement, this hasnt helped yet but will do several times a day to see if it does.

I never knew I had it and use to put vicks on my skin to spot in lower back and tight around with camel scarf over night and In the morning I am.like new

Thank u

I injured my hand around 7 weeks ago whilst doing my stretcher work. My right wrist is still sore, though I do have pretty good movement, but only after a couple hours after getting out of bed. I keep it supported in a wrist support glove, which is elastic & and has unrestricted finger operation. I know I've got a TFCC injury because of the pain & is to the outside of my wrist / arm where the little finger is. I've reported this, do mild exercises & can only use paracetamol. My concern is my hand is swollen in the mornings, whichbwears off by midday though I only wear a support bandage at night. Ive to wait anotherv6 weeks for an x--ray then consultantion in the UK. Pain is obvious in the mornings, but it is plain that's its TFCC & not broken! Any ideas on how to work my wrist better as I do exercise, but cannot push up? Thanks for the info. 😊

Found you today, 2024. This seems to help all in what 5 minutes. The 1st one started hurting but with your careful explanation and demonstration I fixed what I was doing incorrectly and that solved pain with the movement. (!) Guess I must learn firsthand. Practice makes perfect so to speak. I will try these thank you Doc. Alaskan Eskimo bsn dcc with typing, must've banged it. Quyana (ty)

I'll never know if something works. Nothing is ever efficient enough to work in less than 6 months to a year minimum :(

I can’t get into your webbsite it say its not secure

Can I do these exercises on my bed? Thank you

This now gives me 35 different exercises to do/try !

So essentially, there are many stretches and exercises you can do for sciatic nerve pain. Good stuff!

THANK YOU SO MUCH I WAS IN A LOT OF PAIN AND YOUR TUTORIAL MADE IT BETTER

Going to try them. Thank you

Dr. J.pls do you have an excessive for calves pain ( clarification) ? I also need it. 😊

Going to try it thank you

Thanks helped me right away :D

Free neck guide pleasec

i just tried this first time and not sure if my technique was 100 percent but the pain is more manageable but not fully gone. Thank you for making this video.

Thank you so much I’ll give it a try. I have nothing else to lose besides pain.

Today

Thanks so much am sufferings from sciatica last so many years I will start this from to daddy onwards

I doubt it would cure a herniated or bulging disc which is causing sciatica but I’ll give it a go.

Try this so simple exercise for sciatica at hip pain . See its comments. kzbin.info/www/bejne/rH6zYp-Peq90odEsi=fP9e3FN9xTW8VsFi Worked for me for quick relief. Share it if it works for you.

I tried this once, and did about 10 rounds at one time. I didn't experience much pain while doing it, but when I finished and got up, the pain was much worse and I had to take pain meds right away. I've had sciatica on the other side of my body in the past, so I know what sciatica feels like. This time, I have it on the other side of the body. I won't try this exercise again.

❤

New Zealand, February 2024, it's the weekend and impossible to see a doctor at the hospital, and the 24-hour medical clinic is so expensive. I did exactly what you did and got instant relief after having very little sleep if any at all of two days of pain. I had viewed a few videos before coming across this one that I so appreciate, thank you so much.

This did help , I been having sciatica since November and I just stumbled on your video and it did immediately help.

This past week was the second time in the last few years that I was blessed to have the benefit of your recommended movement for relieving sciatic pain. In both instances, it took less than 24 hours and several sessions of the movement to get virtually complete relief. Now in my 80s and dealing with chronic back pain for more than 50 years, numerous practitioners have recommended a wide variety of exercises to relieve pain, but none of them came within a country mile of the relief you have made possible. It must be truly gratifying to know that you have relieved so much pain in the lives of other. Like them, my appreciation is boundless.