Sivananda Yoga - Kapalabhati & Anuloma Viloma Pranayama

This video contains the practice of Kapalabhati and Anuloma Viloma.
Kapalabhati cleanses the nasal passage, the lungs and the entire respiratory system. It increases lung capacity and relieves asthma. It improves digestion and strengthens the lungs, the abdominal muscles and the abdominal organs. The mind becomes more alert with an increased supply of oxygen to the brain.
Anuloma Viloma helps to balance the two hemispheres of the brain. The breath naturally alternates between the nostrils every two hours. The breath in the right nostril is hot, symbolically referred to as 'Sun' or 'Pingala.' It is vitalising and accelerating to the organs of the body. The flow from the left is cool and is referred to as 'Moon' or 'Ida.' It is anabolic and keeps the mind calm. The practice of Anuloma Viloma helps bring equilibrium between the two.
Why do we retain the breath?
During retention, the rate of gaseous exchange in the lungs is greatly increased due to an increase in pressure. This means that more oxygen from the lungs goes into the blood and more carbon dioxide from the blood is passed into the lungs for elimination during exhalation.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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[@uyentran7548]

Thank you so much for the video! Your voice and energy is so calm and relaxing while your instructions are very clear. Many blessings to you my friend

[@Smitayogalife]

Thank you Uyen….

[@jotau3904]

Thank you for this pranayama class. Namaste from Brazil!

[@Smitayogalife]

Thank you 😊

[@vinodkundar2523]

Can you please make a video of 4 or 5 pranayamas for daily practice which includes bhastrika for daily practice which will be finished in 20 minutes maximum. I am regularly practicing with your videos

[@Smitayogalife]

Thanks for your request… will try to make such a video. Sharing the link below of another video on pranayama: kzbin.info/www/bejne/aqmkopiilrijaKM

[@NehaSharma-cj1rv]

Thanks for this :)

[@vijayalakshmiramanathan2324]

Enjoyed going pranayama under clear instructions.

[@Smitayogalife]

Thanks much for practicing with the video 🙏

[@vijayalakshmiramanathan2324]

Is there videos of the same tuitor for suryanamaskar and asanas?

[@Smitayogalife]

@@vijayalakshmiramanathan2324 yes there are asana videos too.. please subscribe to the channel and click the notification bell to get the notifications . I am sharing the link below: kzbin.info/www/bejne/qYGZgHSrjNZ0eMk Other classes on this channel are also in the same voice and with same teacher..

[@vijayalakshmiramanathan2324]

@@Smitayogalife Thanks a ton.

[@viswanathand6386]

The sound that is created may be to know how quicik exhalation is done in repetition. May be in actual practice of this kriya no sound is created. Am I correct? Pl advise. Thanks.

[@Smitayogalife]

This is the sound while I am instructing but while you practice, there be a little sound of exhalation.

[@steamerbansal8265]

Hi, could you make a video of Anulom Vilom of a 12 count breaths since I’m still a child and that would be useful.

[@Smitayogalife]

See if this video can help: kzbin.info/www/bejne/eKnWpopvqq53fJo

[@ShankarDhiman1953]

It is not a video.