Intermittent Fasting OMAD Live Q&A

[@brg2743]

I am doing 17:7 because it works for me. I won't do omad. I have to watch my thyroid as I don't want my metabolism to drop with hypothyroid. IF is the only thing I have ever found to lose weight. I just atarted eating later in the mornings until it was between 10 and noon. Now it is about 11:30 a.m. As long I don't have any physical weirdness from this and I keep losing weight, I will keep doing this. Sixteen pounds has been well worth it. Now to get passed this plateau.

[@Sunsoult]

Just wanted to say thankyou for your amazing encouragement and content! I am inching closer to my goal weight, lost 30lbs in 4 months. The one cheat day works wonders I feel as it resets my system and the weight still comes off. Continuously omad makes me stall and not drop as fast. I love OMAD! Iced black coffee is my go to drink to stave off false hunger signals. Works for me! God bless you and your family!

[@tranquilitytravels2994]

Thank you for sharing your experience. I really appreciate it. I’m not experimenting this week with drinking my coffee black, but I preferred it with cream. I know you take yours with half and half and it didn’t prevent you from losing weight. ( Oh! Thanks for mentioning me😊😊😊)

[@CarisaRae]

❤❤❤❤