Foam Rolling Recovery Routine

[@WilyKyle]

For this routine, it helps if you can: roll comfortably. Thanks JB - Your videos are great! Me and the boys were singing your praises in Colorado this weekend.

[@SkateparkLessons]

Haha! Thanks Kyle!!! Much appreciated, tell everyone I said Hi 💙🛹💙

[@boru1993]

I can hear your comment !

[@SkateparkLessons]

💙😝💙

[@joshuacooper5881]

Getting back into skating at 42 after a 30 year break and I believe mobility and flexibility are gonna be key to my success. I developed a daily yoga habit a few years back and it has been a game changer. Would love to see a pre-skate session warm-up video.

[@SkateparkLessons]

Coming soon 💙🛹💙 Thanks Josh!

[@camelo1495]

All your vids are start to finish....thank you

[@SkateparkLessons]

💙🛹🙏🏽🛹💙

[@K_spawn]

This is awesome , I use my skateboard upsidedown to do something similar but I bet that's way more comfortable and soothing

[@SkateparkLessons]

💙🛹💙

[@growingupwatchingads]

the after feeling og my back is best. foam rolling definitely my thing now :)))

[@SkateparkLessons]

💙🛹🙌🏽🛹💙

[@michaelrenner1308]

Thanks JB! I really need to start getting disciplined and doing these after every skate! Especially being an old guy😅

[@TheReal_DeanD]

I remember having to do a lot of foam rolling like what JB does here before CrossFit classes. I gotta start doing them again. Feeling and being stiff sucks.

[@SkateparkLessons]

Hopefully this will help you feel and skate better 💙🛹💙

[@eL-pv8dj]

So cool to see this done by another fellow skateboarder. I use a foam roller overall to get loose for a lot of daily physical activities. Can definitely say this helps out a lot for me particularly in my hips. Thanks for all the videos I have learned a lot from this channel

[@SkateparkLessons]

💙🛹🙏🏽🛹💙

[@surfskaterelaxation8616]

Pro JB .As always thanks

[@SkateparkLessons]

Thanks Andrei! I appreciate your support and I hope this video helps you 💙🛹💙

[@jacquelinejuana34]

I just finished ✔️ this routine today. Thank you ☺️

[@SkateparkLessons]

💙😌💙

[@maribaby2u]

I just did it for the first time!

[@SkateparkLessons]

💙🙏🏽💙

[@jacquelinejuana34]

Hello ♥️ Thank you so much for the foam rolling lesson. I hope to follow this video a few times a week ☺️

[@SkateparkLessons]

💙🛹🙏🏽😌🙏🏽🛹💙

[@lars-martinskjrshammer5530]

This shit actually gave me shivers. For several reasons. 1. JB is Amazing. He’s a natural rockstar. Sympathic, OBVIOUSLY kind, but still he’s a bad boy. 2. all the skating is the kind of skating most people simply is able to grasp. In a meaningful way. Cause to Watch luan oliviera is fucking awesome, but its too jaw dropping. 3 it comes through as very including Even though im a 43 yrs old skateboardobsessed dude that battle tricks to the Edge of insanity every day. From Norway. 4. im a teacher myself. So I learned so fucking much. About teaching. The tricks I allready knew. 🥴 So JB. Definatly the kind of guy you wanna see around kids. He cant see a wanna be. Cuz there aint no such Thing as a wanna be. Its nothing but a stupid term made up by a …. 😂 …anyway Thx🙌❤️

[@Walkingindestinyandpurpose]

Would also love a pre & post skate warmup/cool down video

[@SkateparkLessons]

Coming soon! Thanks 💙🛹💙

[@jacquelinejuana34]

Thank you baby 💕

[@SkateparkLessons]

💙🌺💙

[@TH-nc1gj]

Nice music, not sure if you have a pre skate warm up video ?

[@SkateparkLessons]

💙🛹💙

[@jasonmountain4643]

Awesome vid!

[@SkateparkLessons]

Thanks Jason! I appreciate it and hope it help you! 💙🛹💙

[@rkt4984]

Your channel is brilliant

[@SkateparkLessons]

Thanks RKT! 💙🛹🙏🏽🛹💙

[@kimchimanish]

That's useful !

[@SkateparkLessons]

Thanks Kim! I hope it helps you!

[@ewzhen]

What beautiful start music！

[@SkateparkLessons]

Thanks Richard! Some of my favorite 💙🎼💙

[@angelavila8598]

Hello jb can you please do a tutorial on how to fs disaster would be very much helpful thanks

[@SkateparkLessons]

Watch the Disaster Video!!! 💙🛹💙

[@SkateparkLessons]

I already made it

[@jacquelinejuana34]

Thank you ✔️

[@SkateparkLessons]

😎

[@KosherSki972]

Just what i needed thanks 🤟 Loved the music too🤙

[@SkateparkLessons]

💙🙏🏽🙌🏽🙏🏽💙 thanks Abraham

[@petetebond]

Great video. Thanks master.

[@SkateparkLessons]

💙🛹🙏🏽🛹💙

[@florian.christopher]

Great that what I m looking for. 👍💪

[@SkateparkLessons]

Thanks Florian, hope it helps 💙🛹💙

[@jacquelinejuana34]

Done ✔️

[@SkateparkLessons]

💙🙌🏽💙

[@christhegreek5935]

Wish I seen this a few days ago !! I woke up with a stiff back had a stretch headed out to the skate park an pulled a muscle in my back I think 🤔 it’s now day 3 of being stuck in bed because I can’t put any weight on my legs or sit on my arse

[@SkateparkLessons]

Sounds like arthritis. Naproxen Sodium helps me with joint pain the best when it’s really painful. 💙🛹💙

[@K_spawn]

Ole! 😅 Dope music you from Spain?

[@SkateparkLessons]

No but I visited and filmed the first video there 💙🛹🇪🇸🛹💙

[@5hanesBoard]

Do you do this before or after skateboarding, and what does it do to help? Thanks

[@SkateparkLessons]

I do this after long days of skateboarding, which is almost everyday! It always me to wake up in less pain and recover faster from exercise. 💙🛹💙

[@5hanesBoard]

@@SkateparkLessonsThanks. I'll have a go and see if I notice an improvement.

[@ollieanthem9213]

JB be nimble, JB be quick, JB jumped on his skateboard stick, then rolled away into the sun, for many more days of skateboard fun...

[@SkateparkLessons]

💙🛹😝🛹💙

[@petetebond]

Which hardness did you recommend on the foam roller?

[@SkateparkLessons]

It’s a personal preference, not painful but not super soft. 💙🙏🏽💙

[@jacquelinejuana34]

✔️

[@SkateparkLessons]

💙🙏🏽💙

[@jacquelinejuana34]

@@SkateparkLessons 👋 🙋‍♀️

[@SkateparkLessons]

💙😎💙

[@mannsaro9101]

How old is JB ?

[@SkateparkLessons]

34 💙🛹💙

[@marty4382]

Dang another week no trick tip

[@SkateparkLessons]

Sorry Marty, I’m recovering from an injury but hope to be skating soon 💙🛹💙

[@scottmccrimmon1]

“16 minute pole dancing routine” Jk I’m literally doing this with a roller right now

[@SkateparkLessons]

💙😝💙

[@theoromanowski8720]

First!

[@SkateparkLessons]

💙🏆💙

[@not.angelie]

second

[@SkateparkLessons]

💙🥈💙