Skin the Cat - Build Strong & Mobile Shoulders

[@jaredislversteindrums]

You're videos are really helping me overcome chronic shoulder immobility and pain. Thank you!

[@quinnkaiser8627]

You're channel makes me feel like I'm watching the matrix of climbing. I'm Neo now, but I'm becoming Adam Ondra.

[@chase3464]

I like the cat feature at the end. Great video as always.

[@Labreezy92]

Taking notes as I watch all your videos!

[@johnathanaubrey8370]

Highly recommend doing these on a low bar or campus board because once you're comfortable you can max out and bail of the German hold by backflipping, it makes you look really cool

[@kishorpatwardhan3219]

I Like your video, this is helpful for newcomers in calisthenics. Love from India, Maharashtra, Mumbai the capital of Maharashtra State.

[@totheair247]

Great videos keep it up!

[@Anna-yj5jo]

So elegant and strong!!

[@movingom2054]

Really helpful thank you 🙏🏻

[@djbettylou]

Great!

[@ana.bergamaschi]

thank you!

[@medsolaani_8]

the videos are realy good thanks for that. I am wonderring why is Skin the cat is a movement to master for better climbing ?

[@luquinhasleiva]

I was only able to do a similar movement in an aerial yoga class, I just can't lift myself into a front lever on a pullup bar. Is there another way I can similarly mobilise my shoulders?

[@lag8930]

Oddly enough, I find the hardest part of this exercise to be transitioning from the tuck front lever to the inverted hand. What is the correct shoulder position during this transition/ the inverted hand? My shoulders should be depressed until transition to the back lever, when I should protract them, right?

[@sakshamgoesjim]

Sameee

[@generouspeasant]

My legs are too long .. how do I make them shorter

[@ΧρηστοςΚατσαρος-χ8ψ]

Cut,them??

[@WisdomThroughGod]

Get gymnast rings!

[@HK-xw3vz]

Is it possible to do the full rotation of this exercise? So instead of coming back just do a full circle, or is this not mechanically possible lol thought I'd ask before attempting

[@User_ML907]

Yes it is possible and easier as it does demand strength. If the bar is too high I just jump from it and it is safer waiting to build some back lever strength to reverse the mouvement.

[@blankblank3600]

dope.

[@MonkeyBarsEveryday]

Have you tried bulking before?

[@nathanwaltrip7220]

So are you gonna skin your cat at the end or what?

[@movementforclimbers]

no, she was spared :-)