I Tried Dr. Joe Dispenza's Meditations For 40 Days

[@livingtheskylife]

ATTENTION! Everyone keeps asking this and seems to be confused by it. For anyone wondering which meditations I did, I tried a whole bunch of them! (He has so many) What is going to be best for you depends on your GOALS. You gotta do your own research! Read the books, learn more, but you can also get started right away. Again, which ones you might want will depend on your goals. My favorites are morning, abundance, new potentials, and changing boxes. You can find all of his meditations on his website: drjoedispenza.com/collections/meditations-english I DO NOT have any affiliation with Dr. Joe or his business, but I am a Gaia ambassador (as many of you already know) and personally, I learned a ton about Dr. Joe through Gaia, which is why I wanted to share them in this video! Because it was truly through the event at Gaia that motivated me to try this challenge. Attending his event at the GaiaSphere and watching REWIRED helped me learn a ton and launched me into this journey so it's a great place to start learning! You can stream the event I went to, which includes guided meditations and you can watch REWIRED to learn about how this stuff works: bit.ly/Meditatewith_DrJoeDispenza BUT if you are looking for all his meditations, you have to get them through his website! Again, I do not have an affiliation with Dr. Joe's business and this video was my HONEST experience. I am still doing the meditations now and quite frankly, I am addicted LOL

[@joeymatesic]

Did you also use his meditations from his website as well? I'm a member of Gaia but not the live streams. I can only view his Rewired series which are great.

[@livingtheskylife]

@@joeymatesic I used most of the meditations from his website

[@now_im_here3661]

@@livingtheskylife I have a bunch of them. ... Tuning in to new potentials, morning evening , generating abundance and restorative sleep. You use any of those? Love your vids btw :)

[@joeymatesic]

@@livingtheskylife Thank you! Namaste

[@alaalfa8839]

Nice video. Meds help only in terms of matter to matter... Elevated emotions works in different way. It seems like fun. :)

[@TheGamersGuide819]

My depression healed , found my soulmate two weeks after meditating, married , baby . I was single for 10 years . Let that sink in Thank you joe!! Love you!

[@LetishaMalakootiTV]

How did you get access to the meditation???

[@TheGamersGuide819]

@@LetishaMalakootiTV what do you mean ? I watched his Gaia series and started meditating immediately. He teaches you how to open the energy centers , by pushing the breath from the root chakra to the pineal gland which then opens the heart chakra. You have to open the heart chakra to shift your energy

[@Dom-fx4kt]

@@TheGamersGuide819 Are there lots of his meditations on Gaia?

[@TheGamersGuide819]

@@Dom-fx4kt learn how to do them . He teaches it on his series “ Rewired” . Watch it and apply it

[@arthurzuloeta5778]

@@TheGamersGuide819 hello bianca! it is so beautiful that you have healed your depression. sending love and light to you. Which meditations did you start doing ? I am doing the morning/evening meditation but would like to do one throughout the day as well. thanks

[@SoulTarot90]

I CRIED LIKE CRAZY WHEN THE LADY IN BLUE SAID : MAL DE DEBARQUEMENT SYNDROME- GONE! That s what i suffer for, since 5 years almost!!! I am 30 and lost my most beautiful years with this, and i thought this will always be my life!!!! IT WAS MEANT FOR ME TO SEE THIS VIDEO!!!!! THANK U!!!!!!!!

[@HigherRealmNicole]

Update?

[@TheMsKoookooo]

Your most beautiful years are the years that have yet to come 💕

[@rockandfashion7207]

Have you done his method?

[@nickolasdalrimple2887]

I would love to know if you kept it up and how it went . I hope you are well . Thank you

[@seeyouonthefly2024]

I am going on 4 years suffering from mal de debarquement syndrome. I have contacted the person in this video a few years ago. She also took diamox that helped her. That drug, Mount Sinai, Gyrostim or any other benzo or Zoloft has helped me with MdDS. Neither did Dr. Joe's videos. I hope you get some relief. It is a crazy disorder.

[@kbutson]

For anyone discouraged by the pressure/challenges/lull within the first few weeks of meditations likes this...remember you are countering the pressure of longterm subconscious patterns. Those patterns will apply pressure back and will eventually ease off as that inner self trust is built.

[@breasvibe]

I seriously appreciate this comment! Thank you, I just discovered Dr Joe 8 days ago and have been deep diving

[@LM86-]

I’m struggling a lot with fear at the moment. I’m about 3 weeks in on the dr joe meditations and I do them twice a day. Blessing of the energy centres and sometimes the short morning one … I love them so much and i have noticed changes already but I think im trying to self sabotage a bit with fear. Sometimes I will think of something scary during my meditation and it’s like I can’t help myself to do it. Then the next time im thinking oh god I hope I don’t think of that scary thought again and then I’m battling that. Just need to laugh to myself snout it really as it’s just a part of my self that I need to overcome.

[@NobleWolf33]

I wish the subconscious was a person so i can kick his ass

[@andrewr311]

Thanks; I had a month of enjoying them and in the following month and still today, I feel a lot of resistance, like there is a part of me that wants to fail and for things to go bad.

[@anemicbeats]

Hey, once in the meditative state how do you programme your mind? Do you think the thoughts you want to create or?

[@frankbrancatisano4743]

Since I've been doing dr Joe's meditations my creativity and sense of humor has gone through the roof , and I dont compare myself to other people like I used to , we are all unique

[@ariluvschoco143]

I would love for this to happen to me! Thanks for sharing.

[@Ruthyfruty]

Which meditations did you use?

[@janinecarasso4217]

which meditations did you use?

[@manuellopes7144]

i meditated for an hour every day for over one year my kid told me i wasn't the same dad i learned that word is bond so i chose fantastic every day and that's what i get love an light

[@mrgratitutude]

Funtastic is a sense. The goal is beyond the sense

[@Jason.pabon52_]

Hey guys!!!!! My name is Jason. I am in this video actually. I’m here to tell you Dr joes work is all a deception of Satan & he is a false prophet. I got saved by Jesus Christ & Jesus showed me the truth, that dr joes work isn’t of God & is of the Antichrist spirit. The quantum field isn’t the divine like joe says, it is fallen angles & demons. It is satans realm. Please, stay away from dr joes work. He’s deceiving millions of people away from God, Jesus Christ, & The Holy Spirit. I was deep into dr joes work, as I say in this video, but it’s all a lie & a deception. You don’t need to “ascend your consciousness” or “raise your kundalini” it’s all a lie & is a deception to keep you away from God. Dr joes work & the new age movement of spirituality all roots back to the garden of Eden. Satan told Eve, “if you eat the fruit, ye shall be like God” so Eve ate it because Satan deceived her to believe she can be like God if she ate the fruit. The new age movement & dr joes work is the same lie! Stay away from it, this is the Antichrist spirit! For heavens sake I was in this video, & I’m here to say this is all a lie & a deception! God bless you all. Jesus is the only way to God & he is the truth. Amen

[@ChasingObstacles]

I have been doing Dr Joe Dispenza’s meditation for 2 weeks now and I can confidently say it works and it’s truly life changing. Not because of the meditation itself but because of the raise in awareness that it provides to the programs that you mind run automatically throughout the day. I was able to view my life and my mind from a third person perspective and make adjustments where I desire. It’s insane.

[@Hayatiiiiiiiiiii]

which meditation did u use ? can u give a link please

[@blackout2430]

therealeye here for the replies

[@plantbasedcassia1316]

Yes what’s the one you use?

[@linzileah4364]

would love to know also

[@KItotheKO]

Chasing Obstacles let us know which one you’ve been using please. Appreciate you!

[@alfonsoramos139]

my 8 months 3 hours daily sat and sun 2 hours....10 miracles healing in myself.....hearing back 110/110 move my thumb again from 0 to 100% GREAT thks JOE.

[@areejfatmi]

hearing back? can you explain?

[@Alien2799]

Are you still symptom-free? Thank you!

[@raymondbrennan614]

Just for the information of the masses, after one meditation video I stopped smoking and stopped taking Suboxone the same day. That was a 5 year addiction to Suboxone and I'm 48 years old and smoke since I was 12 years old sometimes three packs a day. And I just walked away from them both after one video. Voice in my head kept saying I just don't want it right now. Thank you for the knowledge and the time you put into all this! Thank you Dr. Joe Dispenza!

[@Natty_kitty]

Please can you share which meditation you used? There are so many out there. Thanks

[@kalpanapatel9832]

Wow! Which video did you watch? I've been wanting to quit since a while now and every time I manage to cut down, a few days later, I'm back to the 8-10 cigs😢 Any advice will be most appreciated.

[@gabrielachudoba2046]

Hey Sky!!! I’m doing dr Joes meditations for about 8 months now and from my experience an what I’ve learned from dr. Joe, falling asleep during the meditation is a sign that your brain is lowering it’s activity. It’s going from beta to alpha and to theta... It all happened to me too... and then after 90 days of consistent meditation I started to experience it fully... it’s the same with the breath technique. It took me few months before I started to have those weird head shakes, that are the energy from lower centers in your body going up.... it is exhausting but so forth it. If you want to connect or hear what happened to me I’m open to sharing my experience 😉 Btw I’m 29 and my life has completely changed in those 8month I literally feel like someone new. My old self is gone!

[@kathrynmcnerney6490]

Do a video!

[@alinakorovina681]

Yessss... Do a video!!

[@shelleedillon3565]

Yes video please!

[@Wealthy_Mystic]

Were you doing twice a day ? what do you mean your lifes changed how?

[@mrgratitutude]

What do u mean with weird head shake ?

[@travelinglight4656]

I had severe anxiety disorder and couldn't even get out of bed. Every time I stepped on the floor I felt like I was going to pass out. I don't know about this man's meditations but I lived in Sedona and went to a practioner who did visualization techniques. It was a two hour session of deep meditation and visualization. No joke, I walked out of there with no fear.. No anxiety. It changed my life and I knew then, that I had the power to heal myself. I forget it at times but I always go back to it and each time it's quicker. Very powerful

[@monkeymind6242]

Something that might help is to start the meditations with a sense of excitement. You sit down with the intention of changing your life for the better, and if you really believe that the stuff works (and it does), then you should be excited of sitting down every day and to create your own life. You wouldn't want to miss a day. I know I don't. Love Joe Dispenza. He and other like minded people are helping me change my life.

[@Joe-lr7gl]

Great tip

[@CoachChristinaCundiff]

I like this.... thank you. It’s a nice reminder

[@alexanderwindh4830]

What do you meditate about? Just the breath of with an intention? What if you're swarmed with negatives while trying to think about positive

[@shabanismail]

Joe dispenza is genius...His meditations are Powerfull and magical...

[@glowingbuddha]

Shaban Ismail they truly are

[@Ali01007]

Shaban Ismail where do I get what’s she’s listening to

[@75pdubs]

Ali Hassan you can purchase Blessing of the Energy Centers and Reconditioning the Body to a New Mind from Google Play for a couple of bucks. Rather than paying $20 or whatever they cost on his sight. Read Breaking The Habit Of Being Yourself and You Are The Placebo. Becoming Supernatural gives explanations to the meditations above. You can get these books from your library. The meditations Body Parts and Water Rising correspond to Breaking the Habit and are a good intro to his style of open focus, open heart meditation. Changing Beliefs and Perceptions corresponds to You Are The Placebo. But the 2 meditations I mentioned above are a great place to start until you read the books and understand the how and why of what you’re doing. Don’t get overwhelmed by all the meditation choices. If you only do Blessing Of The Energy Centers everyday then you are in a good place. People with hardcore issues sometimes do it 3 - 5 times daily. The material is like learning an instrument. You will get more out of it with daily practice for extended periods and get better with time. 40 days isn’t unheard of to get profound results but just stick with it diligently as you would developing your craft and hopefully you experience meaningful shifts in your life.

[@gregoryscott5111]

Can you recommend the best one to open my heart? My heart needs healing.

[@flowinallthings]

Gregory Scott - Sarita at Soulhenge has some terrific Dispenza inspired meditations. Her Tibetan Heart Meditation is one that I do everyday. If that’s not working for me, I look for inspirational heart opening clips from places like America’s Got Talent where I can get tearful witnessing people’s dreams coming true, and THEN do Sarita’s meditation. Hope that helps!

[@anaakasha4816]

OMG ! My first tries with Dr Joe's meditations were a complete fail. I just fell asleep every single time. Eventually I realized that I've been switching to Theta brainwaves and that's what we humans are conditioned to do: Theta = sleep. I kept going struggling to stay awake and eventually I succeded. From that day things just took off and after 40 days I achieved a transcendental state for the first time, when my mind just went blank and I was simply aware that I was, and in that state I was everything, everywhere, I had no form, no limits, no needs and no axiety. I managed to achieve it countless times ever since. The real meditation begins when the mind surrenders. To help the process, I just let myself fall and dissolve into space. You truly need to want your worldly identity to wanish for the divine to step in.

[@aman3816]

Did you listen to same mediation? And which one

[@anaakasha4816]

@@aman3816 I did almost all of them. My favourites are Blessing of the energy centers and Space-Time. They are those that lead me to transcendental states.

[@melissatopor2258]

@@anaakasha4816 I used his chakra blessing and had the most powerful experience...I did do his breathing technique for 5 min prior. I saw, felt, and heard a beautiful golden glowing ball of energy revolving faster and faster in my heart chakra. My guides communicated that they were there to help me heal, and to surrender. I surrendered, my body was convulsing erratically. The energy I had felt after was so powerful. I told my husband I saw source energy in me . If we all had a chance to experience that we would understand and no longer underestimate our true power!

[@anaakasha4816]

@@melissatopor2258 What a beautiful experience! Thank you for sharing it with us 😊🙏 I've had some powerful moments too and Dr Joe's meditations are the only ones to produce such an effect. One must commit to the process and experience it for themselves and they won't regret it!

[@melissatopor2258]

@@aman3816 Dr Joe Dispenzas Blessing of the Chakra Centers. kzbin.info/www/bejne/anPKaatpebmYfpY

[@daniellaarriola4185]

I did the raising water meditation for about 2 months 2 years ago. I wanted to have a very specific job without a major (which seemed impossible at that moment). I've been working in a company for about 9 months doing exactly what I wanted and meditated for.

[@belgiumtanz9467]

Water manifestation? You meditated via water?

[@rebeca_a]

Is this the induction meditation from Breaking the Habit of Being Yoursef book?

[@ignacioechacalera2777]

@@rebeca_ayes i am doing it

[@OldWolf9226]

Been meditating regularly for ten plus years up to 3 hours at a time, generally though at least an hour each day. The result is a loss of anxiousness and impatience, replaced with a great life clarity, general life acceptance, and a big-time relaxed attitude. Not to mention, many supra-mundane experiences.

[@fsands69]

which meditations?

[@OldWolf9226]

@@fsands69 Buddhist Jhana meditation.

[@garysimone4977]

@@OldWolf9226 would enjoy talking to you re meditation

[@plutooliver686]

A little over a month of doing blessing of the energy centers meditation by dr joe with weekly cranial acupuncture and my chronic nerve pain which started in 2012 is now healing very quickly.It does work!

[@garethfleck2797]

Joes meditation gave me a full Kundalini awakening. Flipped my life upside down, in the best way possible!

[@selimoyrak8288]

Hello Gareth , with which méditation do you do that ? With the Botec ?

[@livingtheskylife]

That is amazing!!!

[@garethfleck2797]

@@selimoyrak8288 yes with the blessing of the energy center's. A white beam hit me in the head and I transcended from my room to the house I had been visualizing. I was standing on the balcony looking over the city. Then landed back in my body. It was absolutely insane, I now have what feels like electricity flowing through my body

[@mungbean6693]

@@garethfleck2797 Thanks for sharing Gareth and congrats! Did you have any other experiences like dizziness and migraines etc, or seeing things? I want to start but am scared :/

[@garethfleck2797]

@@mungbean6693 many, my heart and brain would constantly vibrate, my third eye opened and could see angels and beings, I got filled with electricity, filled with a golden liquid, has been a scary but beautiful experience. Life just gets better an better and can manifest really fast!

[@Silver1137]

I had his books but I’m not sure I would have tried his meditations without your video. Now I can’t imagine my life any other way. THANK YOU!!!!!!!!!!

[@EmbraceDiscomfort]

Try doing the WIM HOF Method breathwork in the beginning of the meditations, and then continuing on with Dr Joes work.

[@jaquiobear]

Hey I've been doing that too for at least a half a year! It's really great for me to do both like that.

[@jean-micheldeslippe1048]

Dizpenza teaches a similar breathing technique but both techniques are really powerfull.

[@missestomlinson99]

i do that!

[@rajiv7185]

Been doing that!

[@yeraysosatrujillo5085]

This is exactly what I do. Extremely recommended

[@tonjacarlson4429]

I have been doing these meditations with you!! Matthew is my son and gave me the schedule you 2 were using!! I am on day 79!! I will be doing it again! Thanks for the encouraging video, especially showing that there were some hard times/challenges. Fighting myself was tough a couple of times.My body did not want me to take back control. I still have some areas that I am working on. I know this will be a life's adventure of onion peeling. The exciting moments have been when my husband says "you've changed since you've started doing these meditations!"Yea that is the goal. I hope to get t go to an actual Dr Joe event At the Gaia center would be perfect! Thanks for doing this work to help others.

[@angyluzarmendaris2650]

I'm just on day 20 today I am using blue sky hypnosis meditation videos for past life 😊 I'm doing it because I actually have a past life on RMS titanic!

[@imsaxymf]

You might have a life on USS Enterprise if you manage to come out of that Titanic

[@sirajik7824]

Your channel is completely next level. As someone who sits around and imbibes youtube videos all day, everything you create is crisp, professional, interesting, thought provoking, inspiring, from the heart, and always has a personal touch of vulnerability (that so many content creators are missing). I know its only a matter of time until you go full blown lotus blossom out of the murky youtube waters.

[@wahtusy3519]

I have read Dr. Dispenza's books 2 or 3 years ago but was not consistent before with my meditation practice. .. so i re-started practising it and I am now on my 6th day and I must say that it's really beneficial.. i start to relax more and sleep longer.. my patience with myself and the things around me is quite looooonger...

[@alphabeats9215]

Ive been doing his meditations, Breaking the habbit of being yourself, and its my 3rd week, so good so far 🔥

[@theconsciousfreedommovement]

Girl, you are a powerhouse. I loved that you showed your vulnerability in this video -- showing the difficulties you faced while completing this challenge. I'm currently reading his book and so looking forward to this journey.

[@BasedBrothers]

*You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour* *The goal of meditation is not to control your thoughts, it's to not let your thoughts control you*

[@yankee2666]

Your first sentence is self-contradictory.

[@grainofsand4176]

@@yankee2666 That first sentence is profound (:

[@phil1353]

Wow

[@MrMusic238]

@@yankee2666 r/whooosh lol

[@fromashestoangels378]

@@MrMusic238 lmao. Right over

[@alexanderzedd9418]

Our beliefs create our realities! For sure! Our outer lives are literally just a reflection from what's going on from the inside. Change your inner beliefs, change your outer reality. I used to be broke in my apartment selling my personal belongings just to pay rent (single full time father of 2). I used to have to eat with an incredibly strict diet. I used to suffer from ADHD and Anxiety. Now I am running a successful business from home. Now I can eat whatever I want. Now I can focus better than most people and I can't even really remember what anxiety is anymore ;)

[@nallienat]

I love Dr. Joe Dispenza ! His work, his meditations: life changing and huge paradigm shifts... I was supposed to attend an advanced week long retreat in May, but it was canceled due to covid 19 unfortunately. I will have to wait again before living the exciting experience...

[@priestesspeaches9095]

I LOVE Dr Joe and his meditations SOOOO much. I'm doing his shorter morning meditation every day right now. Love it! I also love the blessing the energy centers. I love the kundilini breathing technique too and Wim hof's breathing technique. Omgggg sooo goood! Sometimes you have to not plan as much in your day to fit these things in and just accept that other things may take longer and the funny thing is when you do this somehow more time is created...like things you thought would take longer don't, people show up to assist you and everything gets done in Divine Time. ♡

[@mindfulmaggie]

Does he upload those on Facebook or something?

[@priestesspeaches9095]

@@mindfulmaggie You can purchase his meditations on his website ♡

[@TheRemka]

where actually to take those meditation from?

[@stephdaigle2900]

I have stage 4 endometriosis and it has litteraly changed the entire trajectory of my life!! I went from working 12hour days to beeing bed ridden for a few yrs…I lost what should have been the Best yrs of my life because of it and I still suffer from on a regular basis still today! I can Tooootaly Relate to what this lady is experiencing! I wish I could hear her story in full!

[@ScottCurts]

I love doing my Dr. Joe Dispenza meditations. Consistency is key and it is my greatest challenge as well. When I am consistent and I don’t allow my day to jump start without my meditation then I feel incredible and my day always is amazing. I look forward to more content from you regarding this subject. Best regards

[@forrestwhittakerseye]

I get so excited when it’s time to meditate! When I’m out, I can’t wait to get back home and sit with it again! I’m finally starting to release the pain of a really bad breakup. I used to try to be in control and try to manifest him back, but now I’m just solely focused on me and my self love.

[@saintejeannedarc9460]

I'm working on similar issues. I already had a past w/ long episodes of depression w/ anxiety, but it's been longer and more severe w/ a breakup of a 10 yr relationship where he cheated. I didn't waste any time trying to manifest him back, just looking to not be grieving or stuck not being able to trust again. Don't want to be in this loop years later as some get stuck.

[@deja3990]

Whew i felt this comment in my core! So relatable. Can I ask how things are for you now a year later? I’m starting to feel more hopeful and more excited for things to get better but there is still so much pain.

[@bluebotlivingston6016]

It's all about better holistic habits, and usually doctors never prescribe something even remotely similar. Because there's this "fixed body" mentality, but the body changes all the time; habits can channel such change towards well-being and improvement. But very few are willing to put in the work, and at that point it's very easy to dismiss this kind of holistic approach as pseudoscience instead of admitting lack of dedication and practice. Great video as usual!

[@livingtheskylife]

Thank you so so much! Totally - this stuff takes a lot of hard work, dedication, and time but it's so worth it

[@elmarielouise6421]

Watching your channel has caused me to wake up in early morning hours with the most conscious clear thoughts I have ever had. Something is being 'unleashed' and it's so Familiar! I have not even started practising anything yet. Working on my diet and movement yes. I need to go deeper. This is it! Thank you Sky🙏🙏🙏 These instinctively feel like SAFE options and answers in terms of healing and connecting to authentic self. I am going to brainwash myself back to my Self!😍🤩😘

[@brightideas5782]

Here is part of my healing story . For many years as a young boy into adulthood I suffered from depression. I was always trapped in my thoughts not knowing why I felt so insecure not knowing my place in the world just wanting to find where I belong just wanting to be excepted and understood so years and years of suffering physical and mental abuse kept me down and trapped me , I was always a thinker thinking about things thinking about spirituality thinking about I know there’s some type of power inside of me and some type of gift that I could use to heal myself and the world but I didn’t know what it was I don’t understand what I was made of as a human being. because I was just a young boy and so to fix my depression I would just sit back and think about things now and in the future and I would basically set myself up for an emotional reward . so what I’m saying is I would think about things in the future of how I wanted my life to be it could be a situation with a relationship with a friend/parent it could be a situation at school I would always Astro project and live in the future . I would set myself up for those emotions setting my future up for that emotional encounter so I wouldn’t be so frightened and scared and not know how to deal with it with life . I would tell my mind it’s already happening and then I would sit back and see what my reactions were and I would feel those emotions as if it was happening right now!! all this as a young boy which is crazy how did I know how to do this but it works I’ve been doing it my whole life. Here’s part of the kicker when I would listen to Joe’s videos I am like how does this man know all these patterns and how to fix yourself but I’ve been doing it since I was a young boy and no one taught me how!!! extremely interesting , I felt like I was understood like I am understood that’s why I really want to meet Joe and talk to him in person. so as I was changing my future I would basically be living in that emotion now but when the time came I was already settled in my spirit for the encounter of whatever situation was coming up in the future so basically I already lived that experience . I was doing this as a young boy I am now 49 years old I didn’t get healed till about two years ago I actually changed the way I believe in the way I think about myself in the way I let things in , it’s crazy it’s like I’ve got this amazing control yeah I’m still human but all the baggage and the hurt and the pain and the depression and the low self-worth went away because I reprogrammed my subconscious mind . I rewrote the hard drive in my subconscious mind this changed my behavior I became a completely freed individual!! I feel so free now the baggage the depression the hurt was gone to and chains that held me down are gone I feel super human !!! I don’t know how to explain it but I’ve been wanting to get to this point in my life my whole life I’ve never been happier !!! I am ENOUGH worked for me I changed my mind I changed my thoughts and stopped letting the negative words and attitude in . I’m so free now I really have been trapped in my thoughts and anxity all of my life , something changed inside me I am a totally different person now let me explain in order to change who you are ,you have to tap into your subconscious mind . it feels amazing to let go of the bad habits that brings us down, by studying personality types and behavior And how our bodies function gave me an extremely deeper understanding of who I am and it helped me understand why other people act the way they do towards me and it leaves you less offended when they say negative things , there is way more to what I'm saying I could go on and on , I'm amazed at the changes in my life because of I'm ENOUGH WORKS , Heres the kicker WHAT I did is talk to my subconscious mind right before I go to sleep and then right when I wake that is when we are open for change or being under hypnosis , So I told myself I AM ENOUGH and no negative words towards me will I let in and no one is my boss no one has any power over me . I am complete because I believe it to be true !!! you must talk to yourself with words that are positive and your mind can believe your words , so don't say I hope to become better at such and such thing or behavior but rather say I am that person I have theses great skills and traits I am that person I believe I am healed or I have no cancer my blood cells will attack any bad viruses in my body I am healed. what you say to yourself is everything you want to become . Your mind will believe anything you say to it so say the opposite of all your thoughts and worries that brings you down and the thoughts that trap you and make you sick or keep you divided from social encounters , I did this for a few weeks reprogramming my subconscious mind and thought life and it worked I feel so free and worthy I feel like I have the ANSWER TO HEALING US HUMANS!! ,to sum it up I it took a long hard study of personality. Behavior and a few major traumatic event in my life and I decided to change yet it was like something shifted in my brain in my heart in my mind I said to my subconscious no person on earth is my boss or over me I am complete and awesome human being WHO IS ENOUGH JUST THE WAY I AM ,! I will not let any negativity from any person or life situation into my person !! believe me your mind will believe everything you say to it even if it's a lie , it will change you and free you as a human being ! What has happened is I found a way to control my empath ability and not let others emotions become my emotions because you basically become that emotion as an INFJ personality type. What I’m saying is I am empathic I can walk into a room and I already know things about people without even ever have met them just by the vibration that they’re giving off from their spirit from their heart from their being it’s quite a gift And a curse if you don’t know how to control it. I have way more to tell I don’t see myself as any better than another person I’m just here to help people heal because I found a way to do it . Thank you for reading .

[@IAMness222]

Hi Bright Ideas , I know your comment is 1yr ago , but it’s very good how to explained it ! How to tell your subconscious mind that you want! Thank you!

[@brightideas5782]

@@IAMness222 it works I’m still reprogramming just different things that come up in life ,, it’s the over thinking that gets me so I go back in a change those behaviors it’s a beautiful thing ❤️ thank you have a great day!

[@brightideas5782]

Look up Marisa Peer videos (I AM ENOGH ) and Bruce Lipton ( Biology 🧬 of Belief ) that’s how it all happened for me it changed my life forever ❤️

[@Jason.pabon52_]

Hey guys!!!!! My name is Jason. I am in this video actually. I’m here to tell you Dr joes work is all a deception of Satan & he is a false prophet. I got saved by Jesus Christ & Jesus showed me the truth, that dr joes work isn’t of God & is of the Antichrist spirit. The quantum field isn’t the divine like joe says, it is fallen angles & demons. It is satans realm. Please, stay away from dr joes work. He’s deceiving millions of people away from God, Jesus Christ, & The Holy Spirit. I was deep into dr joes work, as I say in this video, but it’s all a lie & a deception. You don’t need to “ascend your consciousness” or “raise your kundalini” it’s all a lie & is a deception to keep you away from God. Dr joes work & the new age movement of spirituality all roots back to the garden of Eden. Satan told Eve, “if you eat the fruit, ye shall be like God” so Eve ate it because Satan deceived her to believe she can be like God if she ate the fruit. The new age movement & dr joes work is the same lie! Stay away from it, this is the Antichrist spirit! For heavens sake I was in this video, & I’m here to say this is all a lie & a deception! God bless you all. Jesus is the only way to God & he is the truth. Amen

[@theflowerart]

Awesome video, i am on day 4 and wasn't sure if i do it right but i already feel less tension in my body and more positive outlook in life as compared to before where i was addicted to feeling bad and sad and i was looking for it subconsciously. Can't wait to see what other changes i will see because i am dedicated to do it consistently.

[@pattyboucetta1897]

So. I’ve to see a young person understanding and doing Dr. Joe’s work. I’ve been following him for years but never really dedicated myself like you did. I still have emotional blocks from past experiences that are still affecting my body and health. You have inspired me to put more work in! Also my kids (ages 17, 19, 24, 26) don’t pay much attention when I try to explain this work and how if they know it now their whole lives will be better! Coyle you do a video geared specifically for younger people in a way they can relate and maybe start using the principles and meditations? 🙏🏼🙏🏼

[@Aggmish26]

I have come across dr. Dispenza a month ago and I have been doing his meditation of blessings of energy centres … and it has worked so fast and amazingly for me. After one attempt I was able to lie down while sleeping and not feeling any lump of anxiety in my throat 😍

[@saintejeannedarc9460]

That is amazingly quick. I'm a bit over a month and seeing smaller changes and some good days or mostly good days. This is better than all bad days w/ depression/anxiety. I have a lot of issues to work through, as my cheating ex was moving out as I started, so things are quite fresh.

[@kalikevin432]

last August I talked to an astrologist and she told me I should read this book. I got through 1 week and was falling asleep with the meditation in the background for a month but eventually I slipped back into not meditating very often. Definitely going to try this again

[@livingtheskylife]

I have definitely used the meditations to fall asleep too and it's a great option if you find it hard to sit down and find the time to do the meditations during the day! Now I am focused on really trying to go full effort into doing them everyday :D

[@lynguyen2342]

I literally cried at the end of this video. I feel super lucky to have known this knowledge about the power of our minds for a while now. I already feel energized now after reading half of the book and doing self-research. Thank you for this powerful testimonial video 😊

[@philipteater3714]

The clarity in the author’s eyes after 40 days says it all

[@mattleadbetter2677]

Lots of people are on a journey of self mastery including myself. Thank you for sharing yours.

[@livingtheskylife]

YAY! Imagine a planet where every individual found a path of self-development and inner work. We are evolving and awakening collectively!

[@MarshmallowHumor]

I’m rereading Becoming Supernatural right now! So glad you uploaded this! 😁

[@livingtheskylife]

Love it!!!

[@bjarneygrimsdottir2600]

I hsve not been using dr.joe but i have been using 963Hz 1x a day for slmost a week. I like to use it when i go to sleep i have been so rested for for the lest days i have been finnising me 2 do list all of it snd on time i give me. Normsly im tired when I wake up remembering my dreams. But now i don't. I love it.

[@rcjacksonbrighton]

Truly amazing and professional video as always Sky!! Love your energy!! I started getting business opportunities from around the world when I started doing his meditations combined with my own intuitive meditations. Literally my life all around me was different. Hard to explain JUST how magical it all is unless you try it yourself. I have such a fear of failure sometimes I put myself off trying incase I can’t do as well in my next meditation but this is something I need to sit with and just move through! Lots of love x

[@selah7719]

My first time to meditate but I been doing this for 5 weeks and have suddenly had a breakthrough in a 4 year problem, through a series of serendipities and coincides. But my analytical mind is still sceptical.Was it luck or me? But it’s no way I will stop.I only do the night meditation but it’s 1 hour and 15 minutes long.I feel something is shifting.Its hard breaking the habit.But worth it Thank you for sharing

[@livingtheskylife]

Beautiful! Thank you so much for sharing this!

[@michaelbaker4575]

I love meditating in the morning and have been enjoying getting more into it lately! But if I tried doing this at 5am I'd most certainly fall back asleep lol

[@Stephbanga23]

Dr joe helped me change my life for the better. Thank you for sharing this

[@buddleiabee]

I like these interviews with other people. More of this please.

[@livingtheskylife]

When I launch my Patreon I am thinking about offering uncut full interviews like these because they were so amazing but obviously I had to edit them down for the video!

[@flowinallthings]

Skylife, I love that you did this challenge! My dad shared Dr. Joe’s work with me May of last year and I’ve done ~1hr everyday since then. There are many stories of self-healing and manifestation I could share with you, if you like. Funny enough, I’ve started doing Wim Hof’s breathing and cold(ish...) showers, and LOVE the work! I learned about your channel from my dad when he shared with me your video on your experience with Wim Hof - he said, “Skylife could be your soul sister”. 💖 Happy to chat, if it’s in the cards!

[@lushbomb97]

This is so interesting can I message you if possible

[@flowinallthings]

@@lushbomb97 sure! What’s the best way to message you?

[@thewitchofarts9360]

I did not try his meditations jet. A few days ago I give Gaia a chance and I found his "Rewired" series and OMG it is amazingly on point with everything I've learned! Sky you make me want to try those meditations to go even further and try to change some of my reactions to the things the world is sending my way. Thanks for this material!

[@belgiumtanz9467]

Which series

[@refiloe1687]

I just started doing breaking habit of yourself meditations I’m on day 2 of week 1! I’ll be recording my process!! Thanks for the inspiration

[@Don-pk2uy]

How's it going?

[@fsands69]

since i started to feel nostalgic about the earliest years of my childhood (13, a very early age to feel that way i guess) my sleep cycle went out of balance and then insomnia came. By the way, insomnia wasn't the only bad thing that came in. Some months ago a friend I met at a Vipassana center sent me an email about Joe Dispenza. Today I'm 23. However, Dispenza's meditations have helped me to set my brain to a "the best years aren't gone, but about to come"-like thought pattern. Also I became more diligent since then, and I feel like my goals are more palpable over and over. A conclusion I had, based on his book Becoming Supernatural (and my experiences from that one), is that having a heart-centered feeling of your future self does help to change your electromagnetic field. Thus, your perception of the world (including yourself as a part of that reality). Thus, the way the world perceives you. And thus, your interaction with the world through the reality you're creating. Now, I'm aiming to cure (thanks to Vipassana and Joe's meditations) some bad habits as well as mild psycho-somatic pains i've been accumulating across the years. Bless.

[@TinaNabernik]

Thank you for this....I also just tried one 25 min meditation of his and felt the movement within me...I also saw his Rewired ... really makes you wonder...why isn't this taught in schools....good work....namaste 💜🙏😇

[@livingtheskylife]

So awesome! Hopefully one day we will teach the study of self in schools because it is SO important but we are just moving out of the industrial age into the digital age and there is a lot of work to do with reforming education to set kids up for success and happiness in life!

[@jenkp8179]

TR. I LOVE your decorative style in your bedroom

[@ahan007]

Dr jodispenza has changed my life hell to Haven thankssssss sir

[@thepathofleastresistance9202]

I needed this. “Nothing changes until you change” Challenge accepted lol

[@jingqi9106]

I did Dr Joe's Heart/Brain Coherence meditation for well over 100 days in a row, at least twice a day, and it was very powerful. Figure out what you want and go for it. "When you change your energy you change your life, you just gotta stay there." - Dr Joe Dispenza

[@sarahmagnolia91]

Even your skin & aura is so much better. Thanks for this. I’m a fan of dr Joe

[@nickosborn2285]

Sky I love you so much! I was just entering into a realm of "not being bothered", but I got the alert of your new video and I just watched it, and now I'm going to get back into doing everything it takes to get back into a positive mindset! Thank you for being you, and for keeping this whole thing going - you're a true inspiration!! Much love!!! ❤️ 💕 💗

[@livingtheskylife]

Hello! Thank you so so much for taking the time to watch and comment. I am so happy to hear that you liked the video and it was worth your time to take a look :) Much love!

[@nickosborn2285]

@@livingtheskylife Thank you SO much for responding!! ❤️ I would love to know what specific meditations you were doing during your 40 day practices. I've just re-watched episode 5 of "Rewired" ( a series I stopped watching a few months ago). I've also got the meditations from his "Breaking the Habit of Being Yourself" book and watched his Gaiasphere sessions that you went to (that alerted me to his teachings in the first place) - I'm really keen to understand which ones you experienced during your 40 day meditations that got you to that state ❤️

[@hanginlaundry360]

I have been doing the ~45 minute Blessing of the Energy Centers every morning for about 2 weeks now. I struggle with distractions of course...and also the voncept of thr space and the "blessing", and of the surrendering , but will keep showing up. I have not read any of the books but have seen a number of interviews with Dr. Joe. The comments here are very inspiring. I think I will start off with some Wim Hof, and also add a short meditation later in the day. In my 60s and coming to crossroads on many levels. Anybadvice appreciated, thanks!

[@Joe-lr7gl]

His methods changed me. I was able to become who I always wanted to be. The transition is the most important time to remain diligent. It is exciting to create a new personality, but true work to physically live it. I am no longer defined by the memories of the past and am connected to my vision of the future shooooo!

[@apex.amatuer]

Six month update? Love you Sky! You're so naturally beautiful and inspiring.

[@HelleWeston]

Another amazing video thank you!!!!!💗 For anyone wondering, Dr. Joe also has an amazing online course called The Progressive Workshop that will give you everything you need to start a strong and super deep meditation practice. His 20minute morning and evening meditations are also a good entry point before going into the longer ones (which are totally worth the effort) 🌠

[@livingtheskylife]

Hello goddess!! Thank you so so much for this info. Super useful for people to know :)

[@HelleWeston]

@@livingtheskylife so much love babe! What you are doing is amazing! I watch every video of yours!! Xx

[@RonVibes1]

Helle Weston: you the coolest! I love your spirit!

[@danielmora7798]

Wow how professional this video looks...Is like a documentary, great job!

[@RonVibes1]

Terrific video again Sky! I'm starting with the first part of his meditation after reading "Breaking the habit of being yourself". I'm doing this in the evening, don't think I can keep it up when the total meditation is about 1hr. When I am ready for that phase I will do the meditation in the morning. Thank you for everything Sky! Life is so exciting‼️❤️🙏

[@livingtheskylife]

I am so happy you liked the video!! Awesome to hear that you are starting the meditations. Even starting with 15 minutes is awesome and building up! Anything makes a difference. You are on such an awesome journey, so excited for you!

[@bothellg]

I too came across his work a week ago after doing some Wayne Dyer stuff. I did my research and found some mixed comments from people in his field. I pulled the trigger and completed his online course in three days While totally in the present on my first meditation, it didn't stick. On my second meditation I did a morning one and while there were distractions around me, I found the time he used to get you to Theta was enough to get in the present. I did not feel I went as deep as the first one but it stuck. When the emotion I targeted crept into the picture later I said change and it was immediately gone and has not come back On another note: I don't know why but people keep telling me I have changed....I have been grateful all my life but, things are happening fast. ...simply amazing....

[@na-jg8ej]

Thank you for sharing a very real and relatable experience. The fact that you had difficulties at first and your willingness to share that will help a lot to understand that the desire to meditate everyday for an hour is not easy. But it is so worth it. 🙏 ❤️

[@LiteraryWindWhispers]

Omg!!!!!!! I am trying them and I was planning to do a video about them, lol This is crazy and wonderful at the same time

[@livingtheskylife]

Love it!!!

[@garysimone4977]

@@livingtheskylife ok i am going to take on the 40 day... .question how you handle the in space that joe says what meditations did you listen to anyone special. Last any tips

[@arberbuci]

@@garysimone4977 kzbin.info/www/bejne/gqjNYZqfmNdmaqs Read Break the Habit of Being Yourself and start with Space Body Parts Meditation....kzbin.info/www/bejne/r3uYqmmNjNKagMk I hope this helps...I'm doing the meditations for 5 weeks now and from day one there's a powerful proces going on...

[@coenwalstra-handsonheart]

Hey Sky, I love this video and what I love most in it and in your other videos is that you don't assume things theoretical, but truly test them practically and also do research and in this case interviews with people. In my experience that is the only way to really see if something works and gain wisdom. I love his work and have just done over 1000 days of meditations and 365 days his breath for at least 30 minutes a day and it completely changed my life! Came out of burnouts and depressions and now really fit and healthy again. In the process I have also experienced a lot of mystical things, that I never would have thought were possible, like outer body experiences and seeing mystical objects. I would be super interested how you would find a advanced week long retreat of him. I also started with the weekend one, but that is a complete different experience. That week long really changed my life and I met so many people that healed themselves of really bizar things. Have an amazing day and keep up the good work!

[@Healianthus_tellurian]

We love you Joe! And Sky! Much gratitude.

[@emilykromalic7149]

So excited about this because I am just getting started in his meditations thanks for choosing awesome topics....also 40 days, I'm inspired by the commitment

[@livingtheskylife]

Amazing! Love it. Wishing you the BEST on your journey and please keep me posted!

[@vf_greta5348]

How is it going

[@MissLadyTreya]

cosmic disclosure FTW its my fave gaia show love love this network

[@eringrace830]

Wonderful video Sky!! I’ve read ‘Breaking the Habit of being yourself’ a while back and really enjoyed it. But watching this has made me want to commit to those meditations. This video is very inspiring 👏

[@livingtheskylife]

Amazing! So happy to hear that and that you're inspired to start the meditations from this video! Love it.

[@realmeditation891]

Meditation can really improve your life. Our mind is a very powerful tool.

[@CollapseDev]

I like the ending where you said after some practice and working out the bugs you felt very elevated, clear and your business is doing well and all of those are indicators of being in alignment aka having more energy in than your losing (extra energy is used for reality creation). Sky I have devised a clever way to express very complex topics to you in the form of statements/questions because I watched your video and want to help you really UNDERSTAND what alignment and correct meditation/sleep really is. Can you connect the dots here? -I have a perfectly comfortable bed that supports my spine and hips in any of the 4 sleeping positions for extended periods of time. -I understand that all sleep, meditations, yoga, Chi arts and so on are for the purposes of aligning my energy and spine so that Chi can optimally flow down and regenerate me. -No matter what the technique is I understand that I am a biological battery where energy comes and goes and my goal is for more energy to come in each day than goes out. -I understand that I use cosmic energy also called Chi to first survive (first 3 chakras), for emotional needs (heart), for higher mental or creative expression (throat to crown) in that order and as my Chi depletes energy is depleted from the higher ones FIRST which is why executive brain functions deplete first when we go to sleep and dream and we behave more fundamentally in those dreams. -I understand that advanced reality creation, lucid dreaming and true spirit/higher guide communication are all natural byproducts of having a lot of spiritual energy because I have been wise in how i spend this currency which is why a mental detox may be necessary every so often and when being apart from energy draining mental activities I may feel a good kind of tired where I can close my eyes and just be at peace (regeneration sate) and that i do not confuse this with the bad kind of tired and I should stay in this state for as long as I can until I feel really euphoric and then I can lay down for a special dream experience, integrate the message, rinse and repeat. -I understand that I should not mix meditation with sleep and if I do I should make sure I am well rested beforehand and actually awake and won't dip into the hypnogogic state if that was not my intention at the start (dreaming while meditating (advanced)). -I understand that some activities like binging a tv show or playing an intense video came can drain a lot of chi making me feel tired and often take a couple days to really begin to get my sleep to be well rested again and so they should be done in balanced ways. -I understand that posture is important and in times where I just can't sit still to meditate that often simply standing up and meditating in a peaceful state will do the trick and help me smile and regenerate. -I understand that thoughts of the kind which feel very pushy like music stuck in ears or forceful imagery often won't get healed by normal sleep and may get worse if I focus on them directly because my brain is depleted of Chi and these need skillful techniques or tricks to help clear out. -I understand that if I ever experience dreamlike hallucinations or hear people speaking when I meditate then those are indications of being overtired and it will mean I will be moving straight to REM sleep and skipping Delta/Regenerative states and that's why I wake up tired because my sleep schedule has been disrupted from bad habits or decisions and spirit naturally moves straight to REM which is a state that uses my brains mental functions to experience and if my brain is very very tired then my spirit may be constantly distracted by lower astral beings which have no intention of letting me relax and get deep sleep. -I understand that if I see a hallucination with NO people in it while meditating like a simple scenery that I should observe it in peace while not allowing any other hallucinations to replace it because these still images of the dream realm are regenerative because they do not change and that is the key to regeneration using hallucinations it is when the hallucinations start moving and speaking that I know it's not going to be restful because even while asleep my brain will be distracted and active instead of barely active and blissed out which a still uninteresting image helps. I know even that is a mouthful but there's a lotta gold in there and really the regenerative state can be kickstarted by simply closing your eyes and loosening up and feeling like your on a natural high but again you should really put the puzzle pieces together and make them fit to really understand what alignment is because that can make the difference between making progress and wasting time meditating and getting little.

[@JesusAndLiliana]

wow thank you so much for this comment. This gave me perspective on many things.

[@gizemdrawssometimes3016]

sis I absolutely love your channel I cannot wait for it to grow! more people need to see this stuff

[@aliceyoung3874]

🙏❤ *Dr. Joe Is A Genius*

[@jacquelinevanbierk]

Thank you for this great video. I totally believe in this stuff. Btw, your lashes are amazing!!!

[@Goodvibesonly-l1n]

I’ve been doing dr joes work for a year and trust me it works 🥰🥰 an amazing man he really is a gift to mankind 🙏🙏🙏

[@lesliemctavish4300]

Thankyou for a great video. 3 years ago I became determined to change my inner life and that leading to my outer one. I have tried so many things but I am still feeling very weighted and stressed in life. My inner dialogue wakes me up every night and continues in the day. I have made some changes in the last years, but I am now feeling that my inner dialogue has to go. Its s real problem with painful thoughts that are buried. I have known about JD for a while, but it's time to get serious. I am praying that his work helps me. I am 55 and afraid that my "habit of being myself" may never change and leave my life

[@UdoADHD]

My friend just came back from his latest retreat!! But he did not keep up the practice. I’m so excited to see your results! I have been thinking of using his methods

[@livingtheskylife]

Super cool! Yes please keep me posted on what happens girl!

[@ciprian9740]

Another confirmation about our power within us.. thank you very much.. God bless you all ❤️❤️🙏

[@roshiarka]

Your conscious experiences is what creating your reality making your perceive what you are experiencing as real. It's important to think & code positive but when it comes to reality, it is not what we all think. It's a pre defined simulation that is not limited to the space-time continuum which means your consciousness i.e our consciousness might have even witnessed big bang theory. 😉 The answers that we are seeking for simply lies inside us!

[@Sam-sb2sq]

Very ineresting. Can you elaborate please. I dont fully understand.

[@staceyparker5479]

I have been struggling on my meditations. Not finding a quiet mind. I have tried other meditations led by others and they were good, but still just not the one. I love Dr. Joe after watching him, over and over on Gaia and I am going to step up and get some meditations and try them after seeing your video. Here is to live changing moments! Thanks for being the video that "popped" up!!

[@zeray-Stulmy30]

ladies and gentle men just stick with dr.joe dispenza meditations!

[@ellenehill2196]

This has changed my world. Love this and life!!!

[@DP-yg1ts]

ive tried the morning meditations and every time the session ends im like "thats it?". the 1 hour meditations, although its hard, are the way to go.

[@Sunshine-Lyon]

Thank you so much Sky!! ❤

[@jacksuttonfilms]

Sky, this is awesome! Would love to see you and Dr Joe have a convo!

[@livingtheskylife]

SAME! Let's make that happen haha everyone send this video to him lol

[@jacksuttonfilms]

Sky Life you’ve set the intention now!

[@lotusql69]

@@livingtheskylife sky your'e my crush XD

[@oiejrhoingv]

Hey Sky, when you have enough pain and suffering, believe me, you will find that "extra" hour to meditate, I just going through a horrible break up, even I'm a busy person, I make at least hour and a half to meditate, and and it's really holding me up.

[@therealnickzei]

Another banger!!😎 I feel how tough it is to stick to his meditations, but it was def worth when i did. 💛

[@livingtheskylife]

Love it! Yes definitely not easy and takes some time but once you're in the swing of it it's such a huge game-changer

[@galpinievsky5066]

I found it really hard to stick with his meditations😔 I really want to, but I found that the voice that he uses is like, very intimidating, and very extraterrestrial, that just frighten me and I get so uncomfortable. That sucks because I belive in his message.

[@KaoticEdits]

gal pinievsky thats your mind telling you not to break the cycle do not listen to it

[@Mr.Honest247]

gal pinievsky JUST DO IT!!!

[@miriamlytle9219]

Thank you for sharing Sky! I’m starting today! I’m so motivated by you and your video. Great job! Thank you for being you!

[@randomlyfly]

Absolutely love Dr Joe! I’ve been practicing and sharing his work with friends, absolutely too HUGE to explain in a video 😂, check out Abraham-Hicks I think you’ll like her work as well

[@seanmclaren8829]

Sure wish I'd had this info decades ago, as I'm now in my fifties. Still very grateful, but so much suffering would have been avoided and it would be so awesome to get this in youth.

[@anguskerrinvesting1698]

My mum is a neurofeedback practioner and she also uses Joe Dispenzas meditations both of them combined is insane. I absolutely love your channel Sky. I would love to get involved more in a spiritual world, so you are giving me all sorts of awesome ideas. Thank you!!!

[@coralkarina333]

I'd absolutely love to try these daily as someone with BPD/depression/GAD.

[@teresasedano6915]

Hi Coral! Please give yourself the opportunity, I was diagnosed with BPD type 1, and I have been 1 month free of any symptoms. I feel really great and I will keep doing this! I'm excited for life again! And my hope to regain my full mental health. Much luck to you! And wish for you to have a life free from mental illness. ❤️

[@alenimamovic5229]

​@@teresasedano6915what did u do to heal

[@acousticalien]

I hate it when people try calling him a quack and say where’s the science? Why would big pharma support his work.. they’d lose all their money !! Prescribing pills. They don’t want you to realise you can heal yourself

[@dwai963]

Yep.

[@raphaelwong3429]

Thoughts and feelings create your reality

[@TheIcebon]

Stop thinking and start living by Richard carlsen - best book for overcoming anxiety