Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

[@andrewthomas9884]

Wow, Eric will be so proud of the length of these episodes!

[@rm06c]

Tight and compact, just the way I like it!

[@jamesk5369]

He doesn't watch anymore, too busy with Iron Culture :(

[@Type-IIx]

Would have liked to see CBD extracts addressed since they are extremely popular and marketed for sleep purposes.

[@SchmittsPeter]

There seem to be some forms of algae which do contain forms of B12 which are measureable but not bioavailable. I would be cautious and look closely what I'm actually getting.

[@orbyztam]

Loving these last episodes, keep it up! #algo

[@Michael_Komansky2679]

Awesome. New fan

[@bullinvginshop9011]

I’m eating strawberry cheesecake Kellogg’s cereal while listening to this.

[@kimdecker8901]

Another winner well worth digesting in its entirety. But I'm surprised no one asked about the sleep effects of alcohol. (It's a macronutrient! ;) I love a couple glasses of wine before bed, but apparently I'm killing myself.🤷

[@kristinrigby8952]

I'm drinking whiskey with vanilla extract and Dr Pepper Zero right before bed right now. 😅

[@kimdecker8901]

@@kristinrigby8952 God bless you, sister.🙌😎🤘🥂

[@friendlyplayer92]

Yeah at least trackers like Oura ring show pretty wild sleep quality decrease even from small amounts of alcohol 😢

[@kimdecker8901]

@@friendlyplayer92 Yeah, I don’t necessarily NOTICE a degradation in sleep quality, but that doesn’t mean it’s not happening.😫Then again, as I like to say, “I’m here for a good time, not a long one.🥂”

[@bullinvginshop9011]

I’ve seen sleep quality scores( as assessed by fit bit) increase with Magnesium Glycinate supplementation. Between 5 to 10 points with the same amount of sleep.

[@user-ii7xc1ry3x]

As far as I remember, according to Matthew Walker, there is no research validating Magnesium Glycinate as a supplement that does work in improving your sleeping quantity or quality. Just figured I would throw it out there.

[@jacobhoneck8202]

Under 5 hours :(

[@user-ii7xc1ry3x]

The other day I got about 3.5 hours. Man, hadn't felt that powerful (in the gym) in a while. I'm surprised I'm alive with my crappy sleeping schedule.

[@totsmygots32]

Can confirm Detroiters is amazing especially if you like ITYSL

[@rebeccak7956]

🔥🔥🔥

[@tili_]

when i eat a huge bowl of classik nesquik cereal i sleep like a baby, no matter the time of day

[@andrewlong2272]

“Southern man inadvertently uses even further southern accent as stereotypical racist character.”

[@ekroizm]

49

[@addison4778]

💥 *Promo sm*