SLEEP APNEA...An Overlooked Cure for Many! Dr. Mandell

Come join me at 10 PM Eastern Time for a livestream broadcast on Sleep Apnea and Insomnia. I have medical cutting edge information to share with you that can make a world of difference for your health! Blessings.😊 Dr. Mandell

[@mjc7475]

1. Gargle salt water before bed 2. Lose weight 3. Do not eat 6 - 8 hours before sleep 4. Avoid processed foods especially sugars and carbs 5. Take magnesium

[@SarjeetSharma-sj5gh]

Which brand of magnesium pls do reply?

[@user-so8gu8yy8e]

How much n what form of mg?

[@MsMelodyKing]

Magnesium-rich foods pumpkin seeds, 30g - 156mg chia seeds, 30g - 111mg almonds, 30g - 80mg spinach, boiled, ½ cup - 78mg cashews, 30g - 74mg peanuts, ¼ cup - 63mg soymilk, 1 cup - 61mg rolled oats, cooked in unsalted water, 100g - 29mg bread, whole wheat, 2 slices - 46mg avocado, cubed, 1 cup - 44mg rice, brown, cooked, ½ cup - 42mg milk, 1 cup - 24mg

[@sherocks915]

6-8 hrs before sleep would mean your last meal is around 2-4 pm 😮

[@MataH1]

Thanks mjc. Also, have a tbsp apple cider vinegar/ lemon juice in a glass of water 5min before your meal.

[@Simon-pl2zi]

This is a great video!! I cured my severe sleep apnea and I come from a long family line of sleep apnea sufferers. Here's how I did it. I cut out all inflammatory foods and started exercising every day. I quit sugar, alcohol, refined foods and only ate a whole food diet (no snacking). After around three months my weight returned to normal and no sleep apnea. Today I no longer wake up choking and gasping for air in the middle of the night. My sleep is now long and deep, and I rarely even snore. An example of what I eat on a whole food diet is - mashed boiled egg and avocado, salmon with side of salsa salad followed by greek yoghurt with sliced fruit. I cut out all pasta and baked goods - bread, cookies, crackers, cake, donuts, bagels and all packaged foods with added sugar. I am cured and wake up feeling so well. I walk every day, I gym 4 times a week. Life is good!!

[@fernie2583]

God Bless you!! If you can do it I know I can too!! 🙏🏽

[@Raj4life]

Can you elaborate on which inflammatory foods you cut out? Not sure if those are different to the ones you mentioned in the following sentence. Great post!

[@ethelford6195]

Yes which inflammatory Foods U cut off & thks 4 infor" I loveme someDr.mandel infor' & the beat goes on when ppl gives testimony

[@shaggydog5409]

I made the same dietary changes as you. I added ACV which made an immediate change in my acid reflux. I lost 165 lbs. Without any exercise.

[@Kevin.from.Cali.]

​@@shaggydog5409 ACV?

[@ron56pvi13]

I used a cpap for 10 years. Spent $940 for one that adjusts pressure automatically several times per minute. Went on a strict keto diet and 3 months later no cpap, no BP meds, no statin meds. Only downside- had to buy smaller size clothes.

[@Dgoldsweeps4002]

Im in the same boat now...how much total weight did you lose?

[@aimeekreutzer-malkawi]

What a great downside! Better to spend money on the clothing than all the side effects of SA

[@winonabannon8556]

Oh darn! Who wants a new wardrobe!! I do! I did that too. only it took me a lot longer than 3 months. Then I started gaining weight back and my sleep apnea came back. I am back on Keto. I also fell and injured my nose and I do get stuffed up at night.

[@balkee42]

So the sleep apnea wasnt from a tight airway?

[@aimeekreutzer-malkawi]

@@balkee42 mine is although I’m not having symptoms after drastic diet change 7 weeks ago

[@kellyhiggins1691]

You made me cry! I have been given so many meds , and my body is in bad shape,Grand mall seizures and memory loss, bones so soft I can't lay down on the ground without cracking a rib or something. Bowels were shutting down, I was dying. Thank God Almighty 🙏 🙌 ❤️ I found you!! Thank you from the bottom of my heart ❤️ 💙 💜 I love you so much for your help. God Bless you and your Beautiful family 🙏🙏🙏🫂🫂🫂❤️✨️

[@marilyndoll2929]

Vitamin D deficiency causes sleep apnea.check your levels and take D3.

[@Side2Side_Side-Ology]

@kellyhiggins I love you and I am praying for you from this day forward. May God HEAL you and USE you. Be blessed you mighty woman of the most high God.

[@kellyhiggins1691]

@Side2Side_Side-Ology Thank you Sweetheart I appreciate it very much 💓 💕

[@SpiritualDeclutter]

You need a doctor that knows menopause so your bones are affected

[@jeffstein3267]

This is how a doctor should be. Showing us how to live a lifestyle that prevents us to not need prescriptions to get by everyday. Most doctors just want to make money off of their patients. I know this dr. Feels great for helping people on here.

[@kelvinbeels9530]

Exactly, preventative medicine.

[@superdude7459]

Exactly!

[@superdude7459]

I'm sure this helpful valuable Information aggravates Money Hungry Docs. No harm meant but I'm always looking for a cure not just a "temporary treatment" that can only be a quick fix if that at all. Peace & Blessings 🌱

[@sheilamohammed8306]

Lookup Dr. Shankara Chetty. That interview will blow you away!

[@sheilamohammed8306]

@@superdude7459 Look at Dr. Shankara Chetty it will blow you away.

[@kevinbrooks4766]

This Doc really seems to care about people! Your AWSOME DOC!!

[@marksommers6764]

You're . . Just saying

[@pietergrobler2035]

Thx you are a treasure

[@leelashan8866]

Hats off to doctor 🖒

[@sidesw1pe]

His awesome

[@marymaher4036]

@@leelashan8866 ,good points mentioned about sleep apnea; as well as acid reflux condition and dry 👄 mouth.Very informative!

[@amybailey7774]

Nothing greater than a doctor who is telling the truth about how we can heal ourselves

[@rmleider]

actually every doctor tells you to lose weight for sleep apnea.

[@luvjesuslee2033]

HEAL OURSELVES Few Doc's tell us Big Pharma = NOT GOOD!! GOD GAVE US EVERYTHING TO HEAL....BIG PHARMA IS EVIL THIS DOC IS AMAZING ❤️🥰

[@ChannelMath]

I assume you are a doctor, otherwise how would you know?

[@eleanapshock9016]

@@ChannelMath😂😂😂

[@cinemacritic2715]

Yes, much appreciated. We must remember that he is not an MD. MDs only prescribe medicines from big pharma. We are all seeking more. We are doing our best to move away from big pharma. Thankfully, this approach offers different options!!!/Kudos.

[@lifetransformed6673]

You just solved my heart problems that I have been having for 4 years. After $30k+ medical bill ER and useless doctors, I am sleeping well.

[@aimeekreutzer-malkawi]

How long until u started having changes? I am being super strict diet since yesterday I am so desperate at this point

[@welcometoreality3450]

​@@aimeekreutzer-malkawi try real olive oil b4 bed. Drink a lil, maybe gargle a lil with it too. You want to coat tongue / throat.

[@jonesmorales-tu6kq]

Come on now😂

[@tander101]

​@@welcometoreality3450Why?

[@welcometoreality3450]

@@tander101 bc it works to curb snoring for some ppl

[@MartineH1]

I am from Brazil and old people there recommended salt water gurgling for lots of things. My mom usually said that doing it regularly make even your throat stronger and free of infections, bacteria or virus. Very nice hearing it from you.

[@gwendolynbrown1355]

This is true. My grandmother always had us gargling with warm salt water.

[@rmazim500]

This a Common Practice in India.🇮🇳🇮🇳🇮🇳

[@DianneLopez-po8st]

Ty

[@paolac.1678]

I also heard that from some other doctors, I think it's true

[@davideldridge3580]

it’s True. I stared doing this salt water gargling before bedtime and it works. Happy wife now 🙂

[@davidsilva487]

It happened to me a couple of times, I woke up in desperation cause I wasn’t breathing so it got so much better when I did the following, stopped drinking alcohol, stopped baked goods and flour 80%, moved dinner from 10-11 pm to 6-7 pm the latest, started hydrating more during the day and changed my eating habits more healthy foods.

[@jeffhoffmann3620]

Yes .

[@martinho5474]

It did all that and even lost weight and still didn't solve

[@srm5909]

Yogic Breathing technics can be tried.

[@ltanyamallory8299]

Did you mean flour? Or flower

[@michellel1383]

There are different types of sleep apnea with different causes. Diet can't solve all types. It's very important to work with your doctor and not just blindly follow the advice of a "doctor" online who has never physically examined you or evaluated your results of a sleep study.

[@febroniagrace6599]

Sleeping on my left side really worked for me immediately. Thank you so much. God bless you 🙏🏾

[@susanrgraham]

I had sleep apnea from 2014 to 2019. In 2019 I lost about 50 lbs. I was finally able to stop using my cpap machine! But after listening to the video today, I still think that I may have silent reflux. I'm ready to keep improving my life, so thank you for the great education.

[@preetimittal2123]

Hi mam, please reply...still you dont use cpap

[@preetimittal2123]

What was your Ahi when you first diagnosed?

[@susanrgraham]

@@preetimittal2123 Yes. I also saw a video that links sleep apnea to low B vitamins. I started taking a daily Nutritional Yeast supplement which is high in natural B vitamins. It's also helped! My husband doesn't complain about me snoring either. It's been since spring of 2019 that I used my CPAP machine.

[@MA_808]

Properly hydrating yourself through the night will help keep your sinuses moist and working properly improving your breathing! Good job!

[@preetimittal2123]

@@MA_808 are you also suffer from sleep apnea

[@Stevenowski]

I had sleep apnea since my late teens, and I raced bicycles! Thin as a stick too. I woke up from surgery and noticed that my O2 saturation was 72%! 🤯 I found a doctor that prescribed a cpap machine (after TWO sleep studies), life got better quickly. I quit drinking milk 1 month ago and started drinking ACV. I'm losing the weight that I gained after several injuries, and my acid reflux is GONE. Praise the Lord Jesus! Edit necessary due to an overlooked contradiction. 🤗

[@bellam31]

Did you get braces in your teens? Did they treat you for an over bite?

[@annmatthews9474]

What is ACV reason why I am ask is because I suffer from sleep apnea too and I am try to lose weight and get rid off my acid reflux

[@rajnadar6555]

@@annmatthews9474 Apple Cider Vinegar

[@carlawilliams8136]

You did the right thing I have sleep apnea I'm still on the machine I am losing inches more than weight I am very thankful that I have the machine and yes you did all the right things

[@sherrycapps403]

Why, if you are "thin as a stick" are you losing weight?

[@janarn6887]

Absolutely!! I agree this is exactly how doctors used to be and should still be… and I’ll say it …. Until big pharma took over healthcare!!!! This man is a God sent for us in healthcare who genuinely still “care” about people and have intact ethics and morals !!! Many many thanks to you, doc !!!

[@paulao7022]

Some doctor's, are medically burned out... in need of a long leisure vacation or two.

[@anthonykology1728]

yeah especially the direct marketing to people..." ask your doctor about....fill in the blank...

[@tedmartinez5721]

Thank Obama for making it big business no competition then we end up with D doctors instead of A doctors

[@debracogdill3101]

Big Pharma wants to sell you DRUGS. That’s why they fund medical schools to teach med students how to “manage symptoms” with drugs. It used to be that medical students were trained to treat the problem. Now they are trained to treat the symptoms with drugs. Case in point: How many people do you know who are using multiple drugs to treat symptoms and the side affects of the symptoms?

[@JohnnyPerth]

Lol

[@WakingUniverseTV]

I love Dr. Mandell's passion for healing and his empathy for fellow human beings. You can always tell he is a kind, caring soul.

[@sanbrunofriend5968]

this very very crucial , great information, my mother suffers from sleep apnea, she just suffer from several strokes that left her Paralyze , very very sick now , now praying for her for healing I wish I would of know about her condition , she told us before 🥺 , Im taking all this information so I could help my mom heal , Gods will!

[@whoamme1974]

Thank you thank you thank you. This is a kickstart for me. Have sleep apnea and my dad just passed away recently. The time is now for a proper health change.

[@anamoreno8587]

Bendiciones 🙏.

[@hectorcubias2210]

Praying for your Mom, you think the stroke had a lot to do cause of sleep apnea? I've been having this sleeping problems for years its horrible

[@martieflagg4671]

My son in law has sleep apnea. He lost weight and changed his diet and is greatly improved.

[@rgjatt]

Please share more details on this. I have it very severe.thanks

[@pawsnclawsOG]

There's a homesteader on YT who had severe GERD and she said docs said they were concerned about her survival as it was that bad. She stopped eating all refined/processed foods and went all organic with most of her food coming from her own garden. Her acid completely went away and she can even eat tomatoes/tomato products from her garden without incident. Very encouraging personally as I've had GERD almost all of my life- even when I wasn't overweight and had no sleep apnea. Our food has a huge impact.

[@AzraelAlpha]

I had real bad GERD and realized that eating wheat products in the evening were the main cause for me. I dropped the bread and cookies after the PM and it made it go away after just a few days. It was almost magical.

[@user-xt7pp5yy9w]

What's hwr page name please xxx

[@kme3894]

I have very painful endometriosis and out of desperation I tried to change my diet. About two months ago I went gluten free and drastically cut refined sugar and processed food. I used to have bad GERD and it completely disappeared. I can even eat acid foods in the evening and it's fine. My endo symptoms also improved, although I know it will take a bit longer to have a real impact. Bonus effect: I effortlessly lost 4 kilos in 2 months 😊 Food really does a huge difference

[@Patricia_Stewart337]

Incident! For sure.

[@luvjesuslee2033]

Grocery store foods by big corp. Have bad things In them..we seriously must return to grow our own food like before. Stop eating Fast Food!! No processed Foods.

[@allykatharvey]

Great video! My husband has sleep apnea and silent reflux. He has now developed an awful cough so I will take the advice to gargle with salt water and get that ACV into him before meals in a glass of water. We must cut the puddings out, not eat late in the evening and I will get him some Magnesium too. I think the best vit D3 is the sun in summer but we need it in pill form in the winter too. My husband is nearly 90 but I want him to stay as healthy as possible. Wonderful help from Dr Mandel. Many, many thanks. 🙏😍

[@SarjeetSharma-sj5gh]

Hello ma’am! Can you pls let me know which kind of brand magnesium Dr mentioned! Pls do reply???

[@meghanegger2376]

@@SarjeetSharma-sj5gh he recommends magnesium citrate or glycinate(maybe gluconate?) ...he didn't make a brand. those r types of magnesium that can n bought and taken in evening. I like the brand "Calm"

[@Gerbtheblurb]

Mag citrate can give loose stools… I prefer Mag Glycinate & buy the NOW brand if I can.

[@ross-smithfamily6317]

​@@Gerbtheblurb Agreed 💯!

[@donnakennedy3763]

I am 63, when i was in my early 20's i had this sleep apnea problem. It scared me because i was a back sleeper and i learned to sleep on my side, that made it safe for me to sleep. Forty years ago I didn't know what sleep apnea was. I will still lose the weight and follow these tips.😊

[@picchipacchi7190]

Take food like medicine. That alleviates the need to take medicine like food. Iam just enjoying God's kingdom here on earth because of people like you, Thank you, Doc! My prayers for you!

[@meenabharadwaj9897]

Thnx for ur informative talks ....plz suggest smthng for Varicose veins

[@jp2650]

This is not Gods kingdom

[@jaimecoutanche5977]

@@jp2650 it is near and no one will say I am sick

[@wendie8290]

@@jp2650 where do you believe God's Kingdom apon the earth is? I'm curious to here your answer. I know where it is but your answer is what what I'm asking.

[@lousiatajpaul5435]

I have been talking sleeping pill for a long time

[@yvonneemmert904]

I have leaky gut, fibromyalgia, sleep apnea, depression, anxiety, night terrors, night mares, panic attacks and chronic fatigue . . .ever since I was 19. I've been following your videos recently. . . you're a dream come true!!!🌈🌦️🙂

[@jackiemcgowan9899]

I am happy to hear that you are doing better.

[@yvonneemmert904]

@@river4462mom with undiagnosed untreated lifelong narcissist bipolar psychopath symptoms come from a poverty dysfunctional alcoholic(Christian) family who expected their kids to be perfect . . .it's still a jacked up mess . . .my dad was abused and had undiagnosed ADHD. . .I had untreated head trauma and vision problems with severe exhaustion and pain . . kept getting humiliated for not doing better in school . . .parents were corporate driven not soul finding . . . I'm just now sorting it all out . . . Of course I can't tell her . . .there would be a hole in the roof

[@yvonneemmert904]

And I do see chiropractors, therapists, I work in nature as much as I can, I meditate, use the YT tutorials, I do everything I possibly can

[@jackiemcgowan9899]

I am a Christian and would like to say I am so sorry you went through all of that. No one is perfect that why Jesus had to die for us. I think people are scared of failure and what others will think of them. God come for the broken and He uses our imperfections. I was always judged by others also. But just the other day at church the message was about broken people. I felt like God was saying you don’t need to be perfect I will use you with brokenness. I just sat and cried. Opposite of you it was someone who is not saved that unbeknownst to them always seemed to want me to do everything correct. Which in itself is not bad but if I fail I need to be encouraged not berated. I feel so free

[@dansofibeda6377]

Have you try fasting and keto diet? People talk wonders of it.

[@sherylbridges6014]

Thank you Dr. Mandell for sharing this information on sleep apnea! I hate so much using a cpap, I quite using my cpap after loosing 83 lbs. Dr. Still say I need to use a cpap but I totally disagree strongly! I don't stop breathing nor do I snore. I will keep watching your video. You have helped with this new info. Thank you so much!!!

[@craigpennington1251]

P.S. My parents said that I snored like a lion ever since I was born. Almost all the neighborhood kids did from what I was told when I was a kid. All my friends did when we had sleep overs and Boy Scout camp. This includes girls too. Have a CPAP. Every time I've used it, I have gotten a horrible sinus infection-tried all cleaning methods, even a new mask right out of the wrapper-same thing & nothing gets any better. A vicious circle day after day. I've lost a total of 46 LBS in the last 6 months>lots of muscle mass. I've learned a lot from this that NONE of my Dr.s have picked up on. Outstanding video that everyone should see. Thank you. I am very very disappointed in the medical profession because most just focus on the ($)signs.

[@preetimittal2123]

Did you use your cpap now..after looses 46 lbs weight? Because i heard after lose weight there is no need to use cpap

[@jackieb5070]

" it s not about numbers. for me it about lives". glory hallelujah........a medical professional who "gets it " God bless you

[@nancywood3478]

Love this guy! Smartest Doc. I know, in all my 74 years! He's honest, direct and for REAL. So glad I found him !!!😊

[@dionj3n113]

YES! AMEN.

[@ronfirek5824]

Dr. MANDEL you are such a blessing to mankind. BLESSINGS

[@TooStinkinFine]

This is my number one favorite channel on KZbin! So much great advice on the root causes of problems from a truly caring doctor! You’ve helped me so much to treat the cause and not the symptoms of some of my problems. God bless you, Dr Mandell. Thank you.

[@Morales99w]

Check out Dr Eric Berg as well 👏🏽

[@lorim5235]

Brilliant! Dr did sleep study and wanted to put me on CPAP. I sensed it had to do with my throat getting "congested" after several hours sleeping. Eventually went to a Naturopath who said it could be silent reflux. I used a slightly higher pillow and worked on digestive issues, and I don't think I'm having apnea episodes in wee hours anymore. Thanks for the helpful video!

[@aimeekreutzer-malkawi]

How long did it take before your sleep improved?

[@lorim5235]

@@aimeekreutzer-malkawi I'd say within 1-2 months. I should add that the ND noted I had a hiatal hernia (which was a big cause of the silent reflux) so he fixed that. The other factor which caused a thick feeling in my throat (affecting apnea) was allergies, so I tried to avoid those foods, took a supplement the ND recommended for healing the gut, and also took enzymes (adding betaine hcl once we felt the reflux was no longer an issue) to aid digestion. So it was a multi-pronged approach.

[@annetteariasjohnson1462]

Anytime I ask Jesus to heal me one one of your video's comes on! Thank you Doc this is such a Blessing not just for me but for everyone!!! GOD BLESS YOU!!!

[@joanrosado3355]

🙏🕊AMEN🕊🙏

[@galapagosbusinesses.8859]

🙏👍👍👍👍🎵🌅🎆

[@nishablessedsoul5923]

I legit just prayed about this and decided to do some research and boom 💥 this video came up. God is truly the author of our lives 🙏🏾🙏🏾

[@annetteariasjohnson1462]

@@nishablessedsoul5923 This is sooo true God is Good 🙏

[@dashabrown354]

Amen amen amen yes indeed

[@asterios67]

You are the most positive soul in the social media. Thanks ❤🌹🙏 for all the help you are sending all over the world. 🇬🇷 Greece Loves you

[@motivationaldoc]

Thank you that’s very kind my friend. Wishing you and your family many blessings. Be safe. 😊🙏

[@vilmawatson5443]

Thank you...so does Jamaica❤❤❤❤

[@a.nefertiti6980]

And Egypt loves you, too, Dr Mandell! You're the best!

[@staveya7900]

Γεια σου Ελλάδα! Yes, he’s the most awesome doctor! We love him!

[@maureenmagrino3076]

You're a testament to what all Doctors should be. Thank you for sharing such great content Blessings to you..

[@vasudevenperumalkanna5744]

You are amazing Dr. Mandell, you are showing others - how a doctor should be. Showing us how to live a lifestyle that prevents us to not need medication and it give side effect on our body by everyday. I am a great follower of your videos it gives me more confident and feels great for helping people on this platform

[@anthonymangino9662]

Big love!! I've had the surgery, actually a butchering to no avail. CPAP machine, no dice. Now after dropping 50+ pounds, regular Vitamin D3, multi vitamins and salt water gargle..Some improvement, still lot's of damage done. Difficulty swallowing from esophagus scarring, teeth ruined from acid, heart arrhythmia condition for over 12 years. So the sleeping with back elevation, Apple cider vinegar, Magnesium and no eating 2 to 3 hours before bed. I'm adding these to my tool belt and at age 59+ and a warrior, hopefully I can live at least another decade with greater quality of life. Bipolar on top of these other things, but I'm grateful to live and learn. Thank you for your continued time and energy, I wish good health for you and all in this community. Lot's of wisdom in prevention through nature. Hopefully one day soon that will become a very relevant aspect of medical school. Love to all❤️

[@jc10907Sealy]

Sleep apnea caused me brain damage from hypoxia- please use a cpap if you can. I got used to it and it changed my life.

[@margaretjaeger2064]

Also..have you tried the salt water nasal wash…?.? It gets the stuff in the back of the throat out for sure. As often as you need when the sinus accumulates and causes lots of hacking and coughing. Gargling with salt water is good but the nasal wash before that is very effective.

[@Music-hn9hf]

I've read that excess of salt It's inflammatory. Maybe you would have to reduce it

[@hrherii8184]

Your arrhythmia is because of sleep apnoea. Once you have that in control, everything will fall in place

[@sassysandie2865]

The vitamin D supplements are not backed with good studies.

[@geethasurendra3872]

Dr. Mandel , you have been sent to earth by Almighty. Love to listen to you daily and get to know many things about human body and its complexity. Tons Tons of thanks.

[@ShepherdschapelYTexplainsbible]

Shepherd Chapel YT explains the whole bible God bless

[@jlea9793]

I watched this two years ago. It popped up and i totally needed this reminder. TY!

[@lovedaproud7485]

Thank you so much for all of your help! God Bless you Dr.Mandell. 🙏🏻❤️

[@vickifraker5058]

The Lord is answering my prayer through all your videos. I’m looking for your videos everyday and finding great relief in so many issues. No red tape or bottles of things to buy , just a man of God speaking truth. Thank you so so much.! FYI ,your presentation are easy to listen to,to the point , really since the spirit of the Lord in you!

[@edwardrestivo7519]

May God bless you for your expressions of love toward others😊

[@ramonamarianesbitt8682]

Thank you so much Dr Mandel. God bless you.!

[@mariaking4226]

You are a true Blessing! The information you give us is so very helpful. Thank you 😊

[@grahamhowes6904]

Here are some other tips: You might work on tightening the muscles that keep your mouth closed by holding a pen between your teeth for about 10 minutes before bedtime. If your jaw starts to ache, you can easily stop. You don’t want to do anything that is too much - this is a gradual process of training and retraining. And there are also other simple practices you can do throughout the day like singing in the shower or singing in the car. Singing can help increase the muscle control in the throat and soft palate and it’s simple and fun to do. Just put on your favourite music and sing to your heart's content. So now that you have learned some simple techniques to keep the good work going, Imagine yourself in your sleeping sanctuary or your bedroom once again. You might see yourself taking a warm bath, reading a book, getting ready for bed or pulling down the sheets. Sometimes these nighttime rituals can be very soothing and helpful. Now, as you climb into bed, you might smooth the sheets over your body. Go ahead and go through all the steps you would normally take before going to bed. You might try sleeping on your side or strapping a tennis ball to the bottom of your back to enforce sleeping on your side. And now just in case you want a few more tips, there are also some additional things you can try during your day. For example, some people find it helpful to place the length of their tongue to the roof of their mouth holding it there for as long as they can. You can repeat this simple practice 2-3 times a day. You might also purse your lips just like you were about to kiss someone slowly moving them up to the right and then up to the left repeating about 10 times. Gargling with water or placing your lips on a balloon and blowing it up can also be helpful. And if you really feel like having some fun, you can try opening your mouth as wide as possible and then saying ah in the back of the throat for about 20 seconds. Now while these exercises may seem simple - they can be highly effective when practised enough.

[@TheTaffimup]

Thank you!!

[@4Youalone3]

This is the best info Ive ever seen regarding sleep apnea. Thank you so much. I thinking of ev er ryone I can pass this on to.

[@lizwiening3939]

Where did you get this info from? My mouth won’t stay closed whether I sleep on side or not..I’m fighting with mouth tape every time ..lips , mouth constantly dry ..day ,night …Don’t think I have sleep apnea..

[@grahamhowes6904]

@@lizwiening3939 I’m a hypnotherapist and theatre director - I work with insomnia and sleep apnea. Obviously one size does not fit all! Some clients have managed to stop the effects happening. It can be a matter of modifying how you sleep. I also use hypnosis to suggest that they breathe in sleep I’m a modified version of their daytime breathing - as we don’t generally suffer in waking mode. Some people will end up having the operation to trim excess flesh. Some might do it through weight loss. Or utilising the tips in this video…. And there is a whole bunch of stuff surrounding before you sleep. In your case I’d say try ear nose and throat specialist to define the issue more clearly

[@nishimehta234]

Nice tips 👍👌

[@barbarasnyder7802]

I sure wish there were more doctors like you Dr. Mendell. Any one who Listens to you can actually see that. So happy that you are involved here with all of us who appreciate you. Thanks for being who you are and for sharing your love of caring for others the way you do.

[@morningmorning4479]

I believe more and more Dr. Are coming across the fence. Thank you Dr Mandela

[@Deeelites]

I only listen to Dr. Mandela and Dr. Berg!💕

[@sylviacharriemcdonald7644]

Thanks Dr Mandell you are a God sent..

[@rosaliaoliver-qv3gr]

Dr you are always aware to help us in many ways. Thank you!

[@jaredb3764]

Dr Mandell, great job with this discussion. As a registered sleep Technologist, I wanted to say that.. Can't argue with Any thing you said. Furthermore, this needs to be talked about more. Sleep apnea is the silent killer. God bless...

[@larryharper129]

I have sleep problem, and acid refuse Thx for info

[@ottodachat]

after 13 months of Keto and losing over 47 lbs, I tossed my CPAP and can sleep without the mask and have dreams as well, indicating deep REM sleep. Such a liberation to finally lose the weight and as this video points out, key to reducing your apnea issues! thanks! Snore - Less here in Oregon

[@waitinginthepipeline]

That's great, well done and thanks for sharing.

[@nadogrl]

Congratulations!❤

[@Bluebirdray]

Keto is helping me too

[@Love-eg2vf]

Keto is terrible long-term. Yes, you will lose a lot of weight on low carb, but you’re also affecting your body’s ability to tolerate carbs, which are essential. It’s not sustainable for the majority of people. When you start eating carbs again, you’ll not only gain all the weight back, but your blood sugar regulation will be worse than before. Most of the purported benefits of keto are purely a result of cutting out the majority of processed foods. The same “miracle” cures are reported with other restrictive diets. The key is to add more good foods such as fermented foods, the right herbs, etc. The more you add good foods, the less processed foods you crave. Much more effective long term, with the added bonus of not having the common drawbacks associated with restrictive diets. There are plenty of cultures (including all the blue zones where people live past 100) where people eat high carb diets and are extremely healthy. But they move a lot. They do a lot of walking. Lots and lots of walking. Daily walking and drinking enough water are the most effective things one can do for their health, but most people don’t want to do this.

[@Bluebirdray]

@@Love-eg2vf Clean Keto does that.

[@jackiemarieadams7764]

Blessings upon blessings to you Sir. Thank you for all that you do to help the multitude.

[@daddybo7714]

You’re awesome. I have these issues and it’s good to know I’m not crazy and it has to do with each other. We need more Dr.s like you that care about peoples lives and not trying to promote their own product. Keep up the good work.

[@merleneguadalupe8321]

Wow!!! I have sleep apnea and gerd. Last night, I saw this video and I gargled with warm salt water and propped myself up on pillows. Used my Cpap machine and for the first time in months I slept for 8 hours with 0 incidents. Thank you! Thank you!!! Now on to the next steps…to cut out the rich foods and start with the vitamins, walking after a meal. God bless!!!

[@marionrhodus8464]

How much salt to how much water?

[@summerbrown5420]

any update ?

[@mikeessary4925]

How much salt do we put in the water?

[@teresapatterson9521]

I have sleep apnea. I have watched and followed you for a while now. I think you're very smart. You explain health issues very well and thorough. I struggle with anxiety and eat wrong at night. I want to do like you tell us so bad! I will not give up. Keep teaching us the right stuff for our health.

[@DinaDahl007]

I stopped night snacking a year ago. Key is NOT to buy the snacks and to only purchase healthy foods. Organic raisins and popcorn helped me transition. No crackers or chips come into my house. Gradual changes make a difference. 🙏

[@SliceOLella]

He suggested magnesium….it reduces anxiety too.

[@mollywillyruby]

I'm a first time listener....I will be back for sure. Great truths that you share with your open heart....not trying to get #'s to make your wallet thicker. It's obvious that you truly want to help people feel better. It's refreshing to witness such a pure heart. Namaste, Claudia

[@erikadash687]

I love watching you. Thank you for all that you do .

[@GMc-iw2fy]

My silent reflux was causing chronic bronchitis (14 months on antibiotics!). I lost 5 kg, changed to high vegetable and colour fruits, cut out processed foods. I made smoothies AND I added slippery elm powder to the smoothies. The bronchitis has now gone

[@GMc-iw2fy]

I sleep better now.

[@salgaltrixie8265]

@user-mb8vv1vx5u: Couldnt agree w/ you more regarding the Slippery Elm!!! SLippery Elm is great for any bodily inflammation. Been using for yrs mostly for Crohn's Disease, IBS. Soothes my gut. I like to make a tea w/ it. How do you use it & in what form do you buy it? 🤔. 😊 From NYC . I too have silent Reflux & a hiatal hernia that makes life pretty damn miserable when I eat.

[@paulao7022]

We have to watch using supplements.. sometimes it has an effect on the medicine's we take. Check with your pharmacist first, before taking any supplement's when taking medicine's of any type!

[@robertkent5407]

@@paulao7022 a

[@GMc-iw2fy]

Yes, alternatives to medicine can have negative interactions. Thank you for pointing this out.

[@jamesd493]

I practice two meals per day and I always drink a glass of acv or lemon or lime water 30 minutes before my meals. This really helps with reflux and general digestion.

[@thisthatandthose]

And when doing the 2 meals do you stay within 8 hrs or the 2 meals. And fast tge rest? I heard it Helps for autoimmune.

[@thisthatandthose]

Sry for typo. Apologies.

[@jamesd493]

@@thisthatandthose I eat 2 big meals at 10am and 2pm each day. Cup of tea at sunset.

[@LB-sw2km]

Truth!!!

[@lots3799]

I take omeprozole for acid reflux. It helps that tremendously. But doesn't help my sleep apnea.

[@mariaquinene1383]

Dr Mandel you are the best. I love listening to you

[@dianethurmond6673]

Blessings to you Dr.Mandell

[@deidresellers7260]

Dr. Mandel is a "Medical Angel" sent from Heaven. Thank You So Much Dr. Mandel and God Bless You! I TRUST YOU over the so-called medical professionals. I tell people research "natural" alternatives as the Native Americans and others did.

[@lucyl.6156]

Doc I've been challenged with Apnea for over 20 years. There is so much truth to what you say, I lost 30 pounds years ago and the sleep study revealed, I no longer needed the CPAP. Thank you for all you do, God bless you One Hundred fold.

[@angelvidson321]

How did you lose the weight can you tell me it would really help

[@oneilfarquharson-ifearthel3253]

Eating properly, drinking a lot of water, and working out consistently.. you can do it....I am 190 all muscle, but I still have sleep apnea...

[@PaulWashington..]

​​@@oneilfarquharson-ifearthel3253 Do you use CPAP or any other machine or medicine? I love Jesus and my hope is in Him

[@kathymcmullen6093]

Again, thankful to have found you. Great to see and hear you. Thank you

[@sweetds1]

Thank you for all you do to help your fellow man out. God bless you ❤

[@keenanppl]

You know I really appreciate to be honest all of the symptoms that you've described or what I've been dealing with and I believe I was misdiagnosed with sleep apnea. For a while the CPAP seem to work but now as time goes I realize that it's not what they said. Thank you so much for what you do I appreciate what you've done for me!

[@agathakirk6380]

Great man, great doctor! Always informative, helpful, natural remedies is appreciated. Thank you so much!

[@azeeminetwork4605]

Thanks, Dr. Mandell. I was suffering from SA and now I am "almost" SA free, with enough sleep not to yawn all day. Your advices worked "as well"

[@deannaj8323]

You are such a blessing. Thank you for giving us holistic ways to heal and helping us to connect the docs. My primary doctor is not open to non pharmaceutical methods of healing.

[@kimanhchung8372]

I'm very appreciative about your help, thank you so much doctor 🙏💜

[@dee-deetaylor219]

You’re the best! 🧡. Blessings to you.

[@robertawilkes9348]

Thank you Dr. Mandell you are a wonderful Doctor I’m so glad I found you on KZbin

[@lesleymorris]

I’m in Jamaica and my sister is in England and we have just been talking sleep apnea and then you came on so I’ve sent her your video! Your kindness shows in your face thank you I’ve used your advice on so many things

[@Indigo19]

Thank You and Blessings to you Dr Mandell for your work🙏💯🦋

[@valleriebass2572]

You are the best doctor ever!!! Thank you so much for your care❤

[@kimberleecherry]

You are what every doctor should be, truthful. God bless you always.

[@stevenmeyer4320]

The issues discussed I have had all my life .. well since I was 22 or the last 44 years ... This is so helpful

[@khadjaissa222]

Thank u Doctor Mandell .I appreciate u.

[@mjeanhibbs3272]

Dr. Mandell, there is not enough words to express how much I appreciate you! You have helped me so much in so many ways!! Love you and God bless you!!!

[@patricialucero4588]

Thank you, doctor. I have been drinking the apple cider vinegar lemon and honey 1st thing every morning. I will try the salt and water gargle method every night for my sleep apnea and acid reflux. Also, thank you for explaining why not to sleep on the right side and that it is better to sleep on the left. This has been very helpful! I really enjoy following your advice videos. God bless

[@marieremy7075]

You are so good to us you are a good father watching out for his children

[@loveforgod4505]

Dr. Mandell your the best. God bless you 🙏🏼

[@parulpatel2356]

Extremely helpful tips in this video. Thank you Dr. Mandell.

[@dianahinton1205]

Thank you sooooo much Dr. Mandell!

[@diamondmassey7189]

Dr. Your subscriber numbers say a lot about you, you are an awesome person that has helped many, you are Blessed, Thank you.

[@mari7775]

Doing salt water gargles every night will also help us prevent other infections on top of the benefit for sleep apnea. Thank you!

[@heartscontent]

Do you know if the salt water gargle could have any adverse effects?

[@mari7775]

@@heartscontent to be honest, I haven’t experienced any adverse effects.

[@kattmilk]

@@heartscontent Just try not to swallow any, as salt can obviously increase your blood pressure, as well as make you bloat.

[@yourconnection9303]

Gargling resets the Vagus Nerve.

[@carmengraham4763]

Thank you Dr. Mandell for the information.

[@davidthomasla]

I'm completely floored and nearly in tears for learning about this and finding ways to help improve my sleep and my life. Thank you so much for offering this information freely.

[@juliemcdowell4946]

Dr. Mandell, I can't begin to tell you how valuable your information has changed my life! I thank you so so much!!!!

[@l.rome571]

Me too.

[@gust9464]

Thank you Dr. Mandell. You are spot on! 👍🏽

[@topochicago]

This doctor is amazing

[@khiehoonjones3540]

Thank you so very much Dr Mandell for the valuable information! You are indeed a blessing to all of us watching and listening to your tips and advice. Thank you again for all you do! May God bless you and your family abundantly. Always looking forward to your videos.Take care.❤❤❤🙏🙏👍🏻👍🏻👍🏻🙏🙏👍🏻👍🏻👍🏻😇🙏♥🍁

[@TheGreeny38]

This talk has really made me think. I am always clearing my throat using lozengers and struggling to breath when I wake up. As I've said in a previous post I'm waiting for my machine. Can't thank you enough for your advice. Good health to you all.

[@nyonya02]

Good Job! Doctor Mandell, love your program💕👍🙏👏

[@isabelladavis1363]

Thank you so much doc blessings wished for you today and all days…

[@flyinginblue1491]

You are the perfect doctor in my life. Good bless you.

[@yvonnewilliams6238]

Thank you Dr Manuel for this video on Sleep Apnea. Your advice and information will surely help my son. He will have to start this regimen ASAP. Thanks again, Dr Mandel.Blessings

[@DNN-du4gr]

Thank u for educating us .👍

[@nikoss450]

Doc your timing is phenomenal.... Thank you love from Greece 🙏🇬🇷

[@Feather38]

Thank you Dr.Mandell this is very helpful. God bless you 🙏🏽

[@gonzales798]

I love this guy, Dr Mandell really cares, he really does his homework, Wow! Thanks Doc... U da best...

[@nadinesprit3166]

Dr. Mandell, I'm really grateful to you for allowing us such fundamental informative opportunities that help us become a better version of ourselves... I got so much out of your videos... May God continue to increase and prosper you. I appreciate you so much. 🙏❤️

[@jazzwithwings]

I love your "big brain" Dr. Mandell. Thank you, and God Bless for sharing it!

[@marcanada5415]

THANK YOU VERY MUCH DOC MENDELL FOR ALL YOUR KNOWLEDGE SHARING,GODBLESS US ALL.🎉🎉🎉,from the Philippines....❤❤❤

[@Inspiration0000]

So true thank you. Watching you from AUSTRALIA. 🙋‍♀️🇭🇲

[@ellyjane9703]

Thank your a great doctor love ya and really appreciate you being there for all of us you thankyou