How to Reduce Inflammation Naturally (Live Chat Stream| Dr Mandell

I will be reviewing the many different ways we can reduce inflammation and swelling in our bodies through natural vitamins, herbs, and remedies.
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Website: www.motivationaldoc.com

[@AppleHanson]

My mom always said that God has his chosen ones on earth, and Doc is one of them. His actions say it all.

[@kellie-annm6178]

whoever planted that seed in your mind that your voice is “intolerable” just wanted to stop u from teaching the world. you are amazing!!! your voice is a gift. thank you 🙏❤️

[@michellehill8895]

I agree. He has a nice voice

[@margaretalarson7742]

Very nice voice-lots of compassion🙏

[@viola4990]

He is *GORGEOUS*😊👍💞*

[@normagonzalez871]

@@michellehill8895 .

[@pharvey2473]

Oh I love Dr Mandell's voice also, if the voice doesn't register right, I will not listen, plus I get all of this valuable info.

[@mischabi9505]

After 10 years on 30mg morphine daily I discovered a drug free lifestyle by giving up SUGAR and juicing with ginger, beets,garlic etc etc. No more PAIN, no more DRUGS!!

[@ellawarren6000]

MisChaBi 9 you are A Miracle! God Blessed you to get off Those Drugs ,I too Stop Eating Sugar Changed my Diet to healthy food Started listening to Dr.Mandel Videos and Dr. Sebi God Blessed me to get off 9 meds. Including Pain meds.All those side effects! Take Care Blessings

[@bobobrien8968]

I’m in a similar boat with morphine and other painkillers. I’ve had pain from degenerative discs and an autoimmune problem, a form of arthritis yet undiagnosed but I think it’s reactive arthritis. I have to count my pills because So that I don’t run out before the next Rx is allowed. I am nearly 70 but very young at heart. My pain keeps me from doing what I love. The morphine helps for a few hours, then wears off before I can take more. I hate being on opioids. I feel I am being judged. I would like to know more about how you have succeeded?

[@shanelleg2327]

Hello, congrats to you!(: I have always struggled with "SUGAR" which I take in my coffee EVERYDAY. How and what initial step you took to eliminate this drug(sugar). Thanks for your help.

[@patricialott750]

That's awesome that you have managed your pain after 10 years I juice and I do Ginger and turmeric can you share some of the things that you do to help with your information your autoimmune system and whatever else benefits that you had by taking natural remedies

[@TwilightDawn369]

I love to hear that, I was a young loving mother who was given Oxycontin at age 23 by a doctor for migraines and ended up addicted. Makes me so upset what they have done to so many housewives, well everyone, throwing them on those pain meds. It's been a long journey to get off opiates. Good for you!

[@mariecomfort5899]

THANK YOU SO MUCH . I'M 85 TAKE NO MEDS. BLOOD WORK PERFECT. WEIGHT IS GOOD. ITS HARD WORK BUT ITS WORTH IT. I PRAY STUDY MY KJV BIBLE . I LOVE❤ LEARNING FROM YOU

[@patriciaosahor6333]

❤❤

[@mikemartin7482]

Have you ever thought about studying who King James was?

[@bjwhite9240]

I’m about to turn 70 and not in good health .

[@laurenelyse9686]

@@bjwhite9240Please don’t be discouraged! You can change your situation with time and making good food choices. Please look into intermittent fasting if you haven’t already but the most important part is starting with a positive outlook - even if you’re lying to yourself - just keep going. Your body wants to heal!

[@joanmencl5890]

Tolerate your voice?????? You got a great voice!!!!!!!!

[@40angel1]

👏🏽👏🏽👏🏽👏🏽🙂

[@sandysegree7271]

I love your voice and all it has to say

[@mekidesegebru4894]

The person is contradicting himself. Intolerable then your voice is a gift

[@jacquelinelefebvre2395]

People should follow the old fashion rule: if you don’t have something good to say, don’t say anything at all!

[@MargueriteFairProductions]

I am 72, not on any medications. I do take probiotics, Vit D3, Ester C, enzyemes, other important suplements for my body, I eat whole foods, exercise weekly. I'm flexible and happy. I love to watch your show, you have helped me tweak what I do to naturally help myself. I wish more people could get that the road to good health is a self and ongoing journey. Thank you for what you do, you really do plant many seeds for people to get healther. It is a personal choice how we age! You are a rock star!

[@billionairestatus539]

Did you ever experience menopausal symptoms

[@lynlawley8903]

O

[@lynlawley8903]

Could inflammatory problems be caused by h pylorie

[@MLGSU5P3CT]

Do you ever eat meat? Or like snacks (chips, chocolate etc?)

[@KatieDarden]

Pretty much the same for me - similar age, no meds, minimal junk food, whole foods, vitamin and herbal supplements. Noticing I am getting some inflammation lately, though (yeah COVID doesn't help lol). Not enough exercise lately, and that's likely part of the issue. Time to move back to full health.

[@mellitevilla4384]

The world needs this kind of doctor with compassion n love and full of concern❤❤❤👍🏻

[@patriciavines1526]

Watching this TWO YEARS AFTER YOU POSTED.. There is NOTHING wrong with the sound of your voice...

[@Humanresponsible]

he is talking through his heart and soul .... I wish doctors watch him and follow.... God bless Dr Mandell

[@maryannswope178]

If they listened they would learn something

[@rottweilerrivera4787]

Doctors don't want to heal you, they need you to stay sick, they only offer drugs😡😠😤

[@lucianaallen8836]

Doctor i do two operation on my back it get worse than before i operate my foot now is numb and a lot of painwhat can i take to help this situation

[@maryj4738]

Good luck with that☹️

[@momentsnamin71]

Agree... I learn a lot from him. My imflamation become lesser than before.

[@zizoubeau3548]

The world needs more love, compassion, and doctors like Dr. Mandell. Keep up the great work. God bless you

[@joettapatterson8879]

77789 . , BBC Harvest Time freeze dryer

[@velvinbirkley918]

Amen 🙏🏾

[@emmamcmasters7635]

Thank God for you Dr. Mandell

[@stephaniemillsaps3626]

LOVE

[@veemoodie4904]

God bless you Dr. Mandell

[@patriciavines1526]

DOC, There is NOTHING WRONG WITH YOUR VOICE You have helped me SO VERY much. Thank You ❤ for all your help

[@pinakkoladaa]

This DOCTOR is an angel. Real DOCTOR. Thank you so much.

[@yolandacortez6462]

I love this doctor’s empathy. Compassion, knowledge and caring ways. I follow him faithfully. Anytime I have a question I look it up on his website and there’s the answer. Love you Dr. Mandell.

[@Jesus_Reigns383]

Any help for rheumatoid arthritis?

[@paulinecarter-lee5065]

Me2!!!!!!!!❤

[@user-hq2ml5qk6e]

Thanks so much

[@aflefel4946]

Your voice is deep, strong, and enables you to speak with authority. We need more sane voices like you to speak truth to power power. You are a breath of fresh air in a world driven by fear mongering that is causing people to wreck their health using what the pharmaceutical industry is dashing at us. Thank you for sharing generously your knowledge. May God bless you abundantly, increase your understanding, and endow you with all the wisdom you need.

[@AdelaideSmith75]

Just started listening to you Dr Mandel. I’m a retired nurse with multiple health issues. Diabetic type1, Arthritis in all my joints, had a CABG, total joint replacement. But, by God’s grace I will get better. I need help detoxing my body from sugars. You are a gift from God. 🙏🏾

[@robinblack6302]

I started watching you two weeks ago..I immediately did what you taught about hips and I am walking now and no pain at all! You are my blessing.

[@ifeanyiokoye196]

Doctor mandel is just too much and kind hearted by releasing all these medical informations and knowledges without asking anything in return. May more grace locate him wherever he is. Yes and amen.

[@scarter176]

Drinking hot lemon water each night before bed has great healing effects and helps the bowels.

[@pamelabrown3058]

YASSSS ❣️

[@rhondapelletier2141]

Me too!,

[@valeriew5934]

Steve, yes agree and I’ve seen to drink that in the mornings also

[@beleninus]

Doesn't vitamin C dies with heat?? I'm so confused now, please help.

[@KMOirish18]

do you use fresh lemons? and this has an anti-inflammatory effect?

[@thought22331]

This is crazy because Dr Sebi taught this to the world and they never gave him credit. The medical industry said he was crazy. The world would be a lot healthier if this was know

[@maryj4738]

No Stress I agree. It’s amazing how we’re allowed to get the same info now. I’m grateful for all the drs teaching us how to live better

[@27mixon]

It’s a problem when it’s us trying to teach, as if we didn’t teach the world plenty.

[@maryj4738]

@@27mixon 🙏🏾 the spoken word. You’re on the 💰👌🏽

[@faneshianesbitt]

Right, so messed up. Copy us and take all the credit

[@sandravilosky467]

There are many wonderful progressive doctors; mainly in the U.S. it seems; that teach this alternative stuff. People just need to heed these warnings! and wouldn’t it be great, if we could rid the World of processed poison food, and takeaways! Less disease, less suffering, less deaths. Oh! Vaccinations too.

[@Yolanda-bu8yo]

What a blessing for us, having you doing what you do. Showing us how to live longer without pain.

[@draditabhattarai6486]

We need more doctors like you ❤❤❤❤ you are an angel

[@ginnysalazar290]

Dr Mandel you have no idea how much you have helped people with all the knowledge you are presenting to us at no charge where everyone else is charging for all the natural products and vitamins and I thank you because I’m a follower and you have helped me I’m 73 years old and don’t have the funds to pay for products that are being sold by people that are lining their pockets. You are a blessing to us all and I know that you care God bless you for caring and giving back

[@antoniaremie8152]

Doctor what you would use for arthritis under your feet cause by walking

[@antoniaremie8152]

Please I would like to know thanks

[@lorrainesaunders2457]

What causes sarcoidosis

[@helixy1]

K long

[@suzannaneil2912]

Dr. I am a new listener to your show. I need great help, I have lost d Ligament in my right leg and cannot walk, i Also have Diabetes. You words is words of WISDOM, you know what you are talking about. Please help me please. I cannot walk not even to the Bathroom, for 9 years now.

[@patriciadeliz187]

AMEN! HEALTH IS YOUR WEALTH! BE KIND TO YOUR GUT! 🥑🍍🍌🍉

[@cannyben123]

You are a blessing to mankind !! Praise the Lord ❤❤

[@quallawingerter4434]

I hear nothing wrong with your voice!! It's a voice of hope for all of us!! Thank you Dr. Mandel and God bless you!

[@lahorehomeopathicclinic6770]

God bless you, your family and friends. You are blessing for whole world.Your voice is soothing, yourstyle is full of kindness and grace your knwledge is outstanding..keep up your mission of health and happiness, regardless of any negative/wicked comment.

[@malaikaglory4566]

You are an angel Dr. Mandell. Your information is always Godsend. ❤

[@anan.diaznieves8376]

May the Lord continues blessing you!

[@angellathomas1683]

Dr Mandel Your voice is of healing Keep doing giving your best advice 🙏🏾🙏🏾🙏🏾

[@laveraharper9698]

What is wrong with your beautiful voice! It has one sound. "How can I help you." That's what we hear from your voice❤ Only a little meat will do unless some good fish ❤ Thank you, Doctor Mandell, for all you do for us all ❤

[@Nightowl1947]

Hi Dr. Mandell! My name is Maggie,from Hamilton Ontario in Canada. Thank you for your voice of health care. I listen and watch you all the time. I am 75 and through your advise you were and still are a huge part of me losing 45 pounds! I feel great and spend much time on enjoying life. I share your podcasts with all my friends and anyone that will listen :)))). Thank you again and Bless you for your kind heart.

[@liberty8424]

How did you lose it? TIA

[@winstonmckenzie350]

No matter what you do some people will criticize. Pl enjoy these positive God given words of wisdom.

[@sheilaworrell5264]

A Pleasant Good Morning, Dr. Mandell!! I recently started watching you on KZbin, and you are awesome. I have been doing most of the exercises you recommended, and they're really helpful. At times, I get very painful muscles spasm, and I don't know how to make them go away. I watched you, Morning and you were a blessing to me. May the good Lord bless and keep you always 🙏 ❤ greetings from Barbados 🇧🇧

[@bonimthiyane6164]

Dr Mandall is a blessing, I am in South Africa but I made sure I watch at least one of your videos a day, it has improved my life a lot. May the Almighty keep you and protect you.

[@Agenamigo]

Most doctors are like firefighters who say that the cause of the fires 🔥 is not their business. Dr. Mandell is truly special. Thanks, Doc. 🙏

[@mariaramirez4357]

I’m managed to reach my sixies by GOD’s Grace, survived Cancer and other sickness, but your Wisdom, you are here for this reason, GOD said our latter days will be better than our former, you give us hope. Thank you.

[@tashas6000]

PRAISE GOD!!!!!!!

[@presidentiallsuite]

This is Why I, Got $1000- to start this guy as my 2024 Presidential Campaign, MAHA... Make America 🇺🇸 Heal Again 🤩😍🏆😍🤩 🙏

[@pryncess-khousen975]

🥳🥳🥳🥳

[@oanagrossu1532]

And may God bless YOU, beloved Dr. Allan Mandell!! THANK YOU!

[@virginiaharris3460]

Your voice is real and enthusiastic. Some people don't like "real enthusiasm".

[@isabelledetaillefer2726]

My inflammation problems were launched during Covid when my HRT became unavailable. I was thrown around on other brands which didn't work, and although it eventually sort of stabilized, I was never the same. For one thing, I came out with raving arthritis, even though I've always followed a low sugar diet. I work hard on following a clean diet & supplement regime, but genuinely combatting arthritis - once it's ignited - is a golden bullet undiscovered.

[@jadonmohammed3022]

Really needed to hear this right now. This pandemic has brought nothing but fear into the minds of people. When I listen to you it really lowers my anxiety level. Thank you for this much needed information.

[@SarahBearah2023]

Yes. Thank God. A sane person that cares about others! So calming.

[@pattivandewoestyne2083]

Preach it Dr. Mandell! I need to hear this! Thank you for caring enough about us to teach us what we can do to be healthy and not rely on prescription and over the counter medications!

[@amitakarmakar1066]

Hai Doc, You are great . You do know how much u are doing for all of us. Now a days medical bills are very high. I thank God for sending Dr Mandel to us. It is a Blessing. I love yr medical information. It keeps me healthy n also my family. Now a days doctors prescribe very expensive medicines. But you give us medicines that are already available in nature. God Bless u n yr family n keep u healthy to keeps

[@susanchere]

I've been listening to your videos all day today... I've been so sick for the last 3 years and just watching the few videos I have today have helped me realize I want to be well... Thank you so so much.

[@fredziffle6843]

As for Turmeric, You can make up your own turmeric paste, then make your own pills and pop them in the freezer then into a jar and take as your requirements Cut a small corner of a plastic bag put in the paste and make like a cake decorator only you make little pills you can swallow . It is like a frozen pill My paste recipe is Turmeric, black pepper, cinnamon, olive oil, ginger powder, and soon cayenne.

[@gloriagg1929]

How much of each....how big the dollop?

[@louanne3323]

What a clever idea 😊 Thank you for sharing.

[@amyf6726]

Will this work for ginger? Only how to rid of ginger burns? I can’t can can’t stand ginger! I try to fit it for better health but I just can’t do it anymore. It’s to the point that it makes me nauseous and gag and once I’ve swallowed it I am stuck until it goes down to where it can’t come up. I am sad that it has such a negative effect on me, but it does. Maybe I should just give up on it bd stop trying? So it’s the taste, smell, if I can manage to get it down it’s the burping and smelling it come through my skin. Any ideas are appreciated! Thanks!!

[@fredziffle6843]

@@gloriagg1929 about 1/8 teaspoon or what you can handle. if worried at first, have warm tea handy and drink it if you feel it stuck. Warm tea will melt the turmeric pill because it is frozen

[@fredziffle6843]

@@amyf6726 this is just a means to get it past the tongue. What ginger does to you after that, I cannot advise .

[@esthergcquah]

Dr.Mandel your are an angel!❤

[@ngozinwanna5415]

Dr Mandell, you're a great doctor. Keep up the amazing work you are doing by educating the world on health issues because good health is wealth. Thanks a million and bless you richly.

[@sallysampson628]

Hey Doc! How are you today? This was just what I needed to learn more about!! I follow your channel and it’s so vitally relevant and important for us all. Recently I’ve been told I have minor plaque and my husband is pre-diabetic so I’m very worried and googling/learning all I can to help him and myself too. I’m shocked I have plaque but the main problem I have had from very young child was sexual abuse and subsequent traumas throughout my adult life leading to cPTSD, panic disorder, depression. Now 62 I have severe Myalgic Encephalomyelitis for 30 plus years. I can’t exercise, I eat well and drink lots of clean water. I’ve used a lot of your ‘protocols’ going way back so it’s great to have a recap and with new things to include in my diet. I bought a lot of your suggestions for health and doing my best to take. So thank you so much for being here for us all and myself in U.K. wishing you a great day!! 🙌🏻🙅‍♀️

[@isobelgraham193]

Tha ks so much fir your healing messages❤

[@maryj4738]

Thanks Dr. Mandel. You’re healing us with knowledge you gained & it’ Beneficial to us. Thanks for helping keep us healthy.

[@beverlywilliams-clarke4472]

Thanks Dr. Mandell a million times over for such healthful and helpful information and knowledge. You are simply the best👏🏽👏🏽❤️❤️

[@ellengarcia4041]

Oh wow! Love the way you break down the cause of inflammation Doc! Thanks so much! You are saving lives around the world. God Bless You! ❤️

[@rital4658]

Well we all love you, I also appreciate everything you have taught me. Much love and blessings to you❤❤❤❤❤

[@tomkin8506]

Thanks Dr. Mandell, we're lucky to have you.

[@luisaberrios6991]

We're very BLESSED❣️🙏🙌😇

[@gpnworldwide]

Blessed to have you Sir

[@cezdizon1229]

Doctor Mandell please do a video about chronic stress coping strategies🙏🙏🙏🙏❤

[@valeriew5934]

Oh yes please Dr Mandell

[@lourdesgayas4412]

The whole world need you dr.Mandell,you're great,you are the hope of all the people arround the world.God bless you from the Philippines.

[@azitytube6811]

Good evening from Africa Uganda Yesterday and today I was not feeling ok, and so I drunk what you said sage and thyme,but I add 1tea spoon of turmeric, fresh ginger and lemon after when it's getting cold I add a teaspoon of honey Right now I have recovered little bit thank you so much 💕👋👋

[@Blessed.2.Teach.4God]

Dr. Mandel was genuinely humbled by the 2nd caller... such a beautiful heart (both of them). . . God Bless my friend.

[@et-uo7mp]

Hit like those who love him.

[@alicecastle6982]

I am glad that I came across your channel. I am taking notes on all that you are saying. I am certainly going to try these things you are talking about. I have Osteoporosis and osteoarthritis. I have breathing problems too. I turn 73 tomorrow the 21st. Of November. In 1991 I came down with a muscle disease called Polymyositis. I became wheelchair bound. I could not walk for 2 years. It has been in remission now since 1993. I ended up having these other problems that came from the muscle disease. I have pain most of the time. I am feeling good about what I have heard from you. I am watching you from West Virginia. I think you are going to be a blessing for me.

[@meanqkie2240]

Amazing that you thanked us for tolerating your voice! On the contrary, you have a very pleasant comforting natural voice without any of the affectations or derived qualities, trendy habits, or irritating mannerisms that today's video wired world is packed with! You speak as a professional without throwing in language the lay person cannot understand. You have the calm measured speech rate and clear enunciation that makes you easy to follow and ready for us to understand each word. There are no clicks, or smacks or 'uh' or patronizing, repetitive, imperative 'okay?' or 'allright?' between every sentence like so many are in the irritating habit of doing! These days, when anyone and everyone can make videos, I just wish most would first take a public speaking class or at least test out of it to find anything they need to work on or eliminate from their mannerisms! You rank superior in every category! Thank you for doing an excellent work! You represent our Creator well! Thank you for giving so much of this and of yourself to His people! Thank you for all your work and years of study, and continuing education, that you might minister health and freedom to your fellow man on earth! Yah bless!

[@sabinesa08]

Inflammation is a wonderful repair mechanism of the body. If the number of silent inflammations is bigger than the body can handle, noticible symptoms appear. Silent inflammation can also be caused by environmental toxins, dental materials, cosmetics, tattoos, metals, cleaners, etc.

[@danadelaplante6797]

Interesting how inflammation is a life saviour initially, but long term (hidden) can be deadly. Appreciate pointing out the toxins we forget about out there and use daily, even perfume.🍁

[@Beyondme7700]

@@danadelaplante6797 everything can be a life saver initially some people have terrible headache then when visit the doc finds out they have a slow bleed etc so yup body warns us with symptoms etc.

[@marilynemeek2957]

Thankyou for all this information

[@marilouloredo6696]

I love watching and listening to you Dr. Mandel. Keep feeding us with medical advice. Thank you and may God bless you. I'm from Los Angeles California.

[@patriciahinkin9159]

What I love about you, your not trying to sell us anything

[@user-mu2bb6no6d]

I’ve seen dozens of doctors. Not ONE ever tried to get to the bottom of my issues! All they ever want is to prescribe drugs to mask the symptoms! Why can’t all doctors (or at least some doctors) be this caring, educated, and holistic in their approach? Thank you Dr. Mandell for all your insightful and helpful information. You are a rare gem. It certainly doesn’t hurt that you’re a handsome man with a sexy voice!

[@br9791]

Juicing, juicing green juices, probiotics and digestive enzymes got me off prednisone and metrotrexate, I can regulate rheumatoid arthritis with food, the best antioxidant is cloves. Plus everything dr Mandell said. Hope this helps

[@mariettacarvalho9013]

Biserka pl tell me what to do for Rheumatoid arthritis .diet n medicine

[@br9791]

@@mariettacarvalho9013 I have it for 20 yrs now, I was all inflamed when I first got it. First thing I did was clean your colon, I was on vegan diet for 4 months and I was juicing carrots and celery in the morning and green vegetables juice in the evening. That helped me and pain subsided but it still hurt. I was going to acupuncture for 6 months, that helped me too, as acupuncturist was giving me some Chinese herbs too. Lady from vitamin store gave me probiotics and digestive enzymes as I started to eat meat again. Now I take vitamin D, black seed oil and wheat grass. It still hurts but I can walk and live a normal life. I was bad. Brown rice, quinoa, armanah is good, stay away from sugar and flour. Eat a lot of fresh vegetables, salads.

[@dawnettewauchope9038]

Hi just looking at your comment on see methotrexate and Prednisone my seven years old daughter is taking them for myositis Dermatomyositis please reply

[@bwall4824]

You are so generous with you time.🙏❤

[@user-go9cq8qg8g]

My inflammation is all over my body and face. I have been dealing with it going on 3 years now. No help yet.I have been to John's Hopkins and other doctors. I'm War Veteran. I know I'm not the only out dealing with this. Love your talks.

[@wayaca47]

Words are not enough to express how gratefull I am for come across this Lifechanging insight information. Hight empathic, transparant and professional at the same time with a soothing, comforting voice. An example for all medical professionals ❤❤❤❤

[@olgaelma622]

Thank you for everything dr.mandell. I learn too many things from you,and I help my husband he has lung cancer and low oxygen and we are doing some of your exercises every day. God bless you 🙏❤

[@PrudviRaju222]

Olga, your husband will recover soon. My prayers to your family, God bless you👍👍

[@olgaelma622]

Thank you very much, all the the best for you too.

[@Safe_Healing]

Thankyou Dr Mandell! You are the voice of experience, reason, altruistic care for people, and health and wellness advice that goes way beyond common sense. A gift to human kind. 🥰❤🧡

[@talitamicklemclemore9330]

Dr. Mandel, The Heavenly Father, has BLESSED ALL OF US……… WHOM HAS BEEN HEALED WITH ……….. 🙏😇✝️ YOUR VOICE. Remember Someone is always Busy trying to place FEAR, UNCERTAINTY AND CANNOT HANDLE THE LIGHT PLACE UPON YOU. If you WHISTLE……😇😇😇 GOD WOULD LET US UNDERSTAND YOU CLEARLY.

[@paulmoodiecellularhealthsp2097]

Do not drink smoothies. Simply eat a small amount of natural foods. Inflammation is not the only issue, oxidative stress is an even bigger issue than inflamation. Buy food and not food like substances that are on the shelves of supermarkets and come with an ingredient list. The only thing that should have an ingredient list is a recipe!!!!! Buy cauliflower, sweet potato, Bok Choy, cabbage, lentils, dark green and red lettuce, corn, spinach, Brussel sprouts, onion, ginger, (all sorts of fresh herbs) brocoli etc ... Can you see the pattern here. Your body is designed to eat fresh fruits and vegetables and not blended in a smoothie. When you do that you overload your system and it usually turns into sugar. There is plenty of peer reviewed science to say get rid of the smoothie machine because it does you harm.... Do not drink juices, same, turns to sugar. Drink a good quality filtered water and eat either vegetable protein or a mix of meats and again, nothing processed. Natural food as Nature intended and do not cheat on yourself as so many people do. A portion size is recommended for a very good reason. Small amounts of a larger variety is much better than large amounts of a small variety of foods. Just because it says it is healthy does not mean you can eat as much of it as you want.

[@espianmashias9565]

I make my smoothies with almond or cashew milk,kale, spinach, cinnamon , vanilla either banana, mango, or avocado. I never add juices. I try to change my breakfast meals with a smoothie.

[@jules9628]

If one is sensitive to oxalates-it can be a nightmare.

[@paulmoodiecellularhealthsp2097]

@JesusChristChristian King o/Rome, &Earth Actually I think you are missing the point. When you dump a whole lot of fruits in a machine you get a whole lot of material that turns to a massive sugar dump in the body and then the insulin response goes out of control. Do what nature gave you. Eat an apple. Eat an orange. Eat a pear. Eat a peach or two and dont put 10 of them in a blender. You would never eat that much fruit. Follow the science of common sense and the real science that tells you not to drink juices and smoothies.

[@mv8908]

@@paulmoodiecellularhealthsp2097 what about just green juices with no sugar and no fruits. Small blends? 2 or 3 ingredients?

[@paulmoodiecellularhealthsp2097]

@@mv8908 Hi, I would suggest to you to simply eat whole foods. We produce enzymes to effectively break those foods down (provided they are not hybridized or GMO'd) and getting them as fresh as possible is even better. There are so many documentaries about food miles and loss of nutrition and the cost to you and the environment. Smashing food up with steel or ceramic blades breaks the food into a state that was not intended by nature, and it also can damage the fibre and expose the food to oxidation. If you want to make refreshing drinks with crushed ice then that is great. Throw the ice in the blender, add water, squeeze in lemon juice and add crushed mojito mint leaves and enjoy. Leave the whole juicing thing to the amateurs that don't know any better. If you really want to feel good, get rid of artificial sugar and man made carbohydrates and eat natural fats (including animal fats) and your body will slowly adapt back to burning fat for energy as it was designed to do. The above is just a simplistic approach to changing your wellbeing, there is so much more to the journey that needs to be told. I hope this helps you get started. Just remember that man made sugars from (sugar cane, sugar beet, high fructose corn syrup etc) are human killers.

[@danadelaplante6797]

Love how this channel, encourages us to improve our health, and learn what empowers us vs. weakens us-especially with this pandemic creating so much fear-the knowledge here creates confidence. Thank you so much for all these videos.🍁✨

[@leodubort6740]

Thankyou so much Dr. Mandell for today's program on inflammation especially that H-Pylori was the classic question. With my research I learned that GOLDENSEAL ( WHICH I'M PRESENTLY USING TOGETHER WITH MASTICA) SEEMS TO HANDLE H-PYLORI. BUT NOT COMPLETELY. I FOUND THAT, IT DOESN'T KILL THAT INSIDIOUS BACTERIA. I TRIED THE ALLOPATHIC APPROACH BUT NO CAN DO. BESIDES ANTIBIOTICS REALLY UPSETS MY MICROBIOME ETC, ETC.!! SO, I'M POSITIVELY BELIEVING YOU'LL FIND THE WORKING SOLITION🙏🙏👍👍🤷‍♂️ GO FOR IT, DOC, YOU DO GREAT STUFF ❤💚💜💜🤷‍♂️

[@Nancy-cc8ez]

Dearest Dr. Mandel, You are always so friendly, and encouraging to everyone to try and practice to improve their health and body. Enjoy every video and excellent information recommended on your program. Feeling much better from listening to your very professional advice.Thank you for helping to make us healthy and to have a better life. God bless and pray you are blessed with all the wonderful gifts for a healthy, happy and beautiful life.

[@kindnessconnection6836]

Thank you so much for all the good that you do in this world! Blessings always!

[@annanderson1089]

Dr.Mandell, you're the real deal, and i can't begin to thank you enough for what you're doing. God continue to bless you. LOVE YOU LOVE YOU.🙌 🙏

[@sheikhmahmoudgedeltv293]

This Dr. Allan Mandell is so sincere in his presentations. He has so much knowledge May Allah bless you and grant you long life and good health, Dr. Alan Mandell

[@Paul-dh3ps]

Raw fruit only at lunchtime only for ten days , crazy man , I tried to prove it wrong and man it blew me away , 1,000 times better I was , self love became my only feeling , such joy eating minimal and natural , you are what you eat , and I was pure love , all negatives were love , unconditional love spread thru my whole body

[@Majuliehere]

God bless you, Dr. Mandel

[@venusvenustaylor2392]

I am 80 years now and my motto is too much of one thing is good for nothing. Wonderful info l always follow you on your page.Keep up the good work Doctor thank you so much ❤

[@jademarie1492]

❤WOW!!! I just started watching your videos on KZbin today and I have to tell you, I am so inspired!!! I'v been struggling with severe TMJ headaches, general inflammation, tinnitus, & Ménières....watching several of your videos I was so impressed & I'm looking forward to incorporating a lot of the natural foods and supplements you recommended. I can’t thank you enough for sharing all this wonderful, natural information!!! I’m a subscriber for life!!!! Thank you Dr. Mandel, & make it a great day!!!😊

[@JanetChang-rt9rt]

Thank you dr. Mandell for all the important info you have blessed us with. You are truly a God sent. May God bless and keep you mightily. Keep up the great work you are doing. You are here for a purpose. Thanks again and blessing from all in Jamaica.

[@tishamoosa6903]

Hi Doc Mandel....you are the BEST ever!!! Thank you Lord God Bless you for sharing your invaluable knowledge 🙏

[@marvastephens5687]

God bless you Doctor. Thanks for taking the time out to educate us.what I really like about you. You don't take an hour before you get to the point. Thanks again

[@ghazalatoheed9547]

Dr i am a great fan of your videos . Please make a video on curing tinnitus naturally

[@karenthomas9506]

Dr mandell, thank you so much for all your advice. I feel so much healthier in mind & body because of your advice. Im in menapause & i cant take HRT it made me feel so poorly. Changing diet & exercise has helped me so much. God bless you sir 🙏 greetings from uk 🇬🇧

[@IlonggaSaHongKong]

I just take Black seeds oil after watching your video Doc that this seeds have alot of benifits ,I notice it increase my good sleep

[@matildetavaresable]

What about K2 ?

[@eeg122]

@@matildetavaresable There's a K2 group on FB with great info.

[@matildetavaresable]

@@eeg122 thnk you

[@OrlenaGEstrada]

What kind of black seed oil do you buy?

[@carolinelewis952]

You do help so many, thank you so much. I'm 53 years old, fairly healthy. I watch these videos to help others!

[@ritayee570]

God bless, Dr. Mandell. Your teachings are such a blessing. So much helpful wisdom. ❤

[@sylviacharriemcdonald7644]

God will always bless you for helping people 🙏 😊

[@barbaraglover4451]

Yes Doctor Mandell you are so right about reduce inflammation

[@iceprincesshope1304]

You a great man Dr. Mandel you have me with health problems. We appreciate your knowledge. ♥️

[@helengarcia7481]

God Bless you Dr. Mandell.❤

[@audreyperry1310]

I really appreciate and learning so much about my body.Thanks much for sharing your knowledge 🙏

[@rfar8417]

Love these live streams, so informative. Thank yoy Doc, truly a saint !!!

[@moonfish8229]

I can tell you love and care you people.And that’s beautiful thing.😀💕

[@user.peace.333]

🙏 Thank you Dr. Mandell 🌟 You are a Earth Angel 😇 God bless your Golden Heart 🧡 Peace Love and Light surround you always 🕊️❤️🙏

[@opalbroadus8352]

Look eyes 👀 the lord loves you and so do we thank you for sharing everything with us later gator❤🙏

[@noemicain2778]

We need more compassionate caring doctors. You are lucky if you get 20 minutes from your doc in a follow up visit. I really like to listen to Dr. Mansell because he is very good at giving the basics and recommendations for a cure which are not prescription drugs. Thanks Dr. Mandell

[@DavidRamos-nz4bh]

Dude, I just sat and listened to about 6 videos in a row. Great information, thank you!

[@lourdesgayas4412]

Thank you doctor Mandell,from the Philippines.God bless you.

[@conniehusband1365]

Incredibly helpful! Thankyou so much!

[@virginiamartins9444]

THANK YOU FOR BEING YOU!!THANK YOU FOR ALL YOUR ADVICE.BLESSINGS!!