Sleep Hygiene Tips | Sleep Disorders | ನಿಮ್ಮ ನೆಮ್ಮದಿಯ ನಿದ್ದೆಗೆ ಇಲ್ಲಿದೆ ಬೆಸ್ಟ್‌ ಪರಿಹಾರ! Sleeplessness

Sleep Hygiene Tips | Sleep Disorders | ನಿಮ್ಮ ನೆಮ್ಮದಿಯ ನಿದ್ದೆಗೆ ಇಲ್ಲಿದೆ ಬೆಸ್ಟ್‌ ಪರಿಹಾರ! | Insomnia Treatment | Vistara Health
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[@shobhad9564]

ಧನ್ಯವಾದಗಳು NECCHINA Doctor

[@revannakenchegowda7524]

Dr. ಅಂಜನಪ್ಪರವರೇ ನಿಮ್ಮದೇ ಸ್ಟೈಲ್ ವಿವರಣೆ ತುಂಬಾ ಅಪ್ಯಾಯಮಾನ, ಇಷ್ಟ ಆಗುತ್ತೆ.. ಧನ್ಯವಾದಗಳು ಸರ್.. 40..45ವರ್ಷದಿಂದ 2..3ದಿನಕ್ಕೆ 12..14ಘಂಟೆ ನಿದ್ದೆ ಮಾಡುವೆ. ಕೆಲವು ದಿನ 24ಘಂಟೆ ನಿದ್ದೆ ಮಾಡೋಲ್ಲ. ಅರೋಗ್ಯ ಸಮಸ್ಯೆ ಇಲ್ಲ

[@kalpanabillava4497]

Thank you so much sir 💗 🙏🙏🙏🙏🙏

[@nayazahmed6043]

God bless you wealth and health to you and your family. Thank you very much for your valuable advice ❤❤❤❤

[@rekhaabraham8734]

Dr super Thank you so much ❤

[@bheemareddy5266]

Sir nanage last 6 to 7 years ninda sleeping problem hede naanu neurologist hatra 1 years treatment thogande hadaru problem sarihogilla naanu heyaga homeopathy and ayurvedic treatment thogatahedini hadaru swalap paravagilla please henadru advice madi sir

[@vistarahealth]

Will get back, thank you

[@bheemareddy5266]

@@vistarahealth please advise madi thumba Varsha hahetu nanage insomnia bandu please advise madi🙏

[@sushmaht2849]

Yoga, meditation maadi, positive thinking maadi kanditha eddrinda horge barbahudu,nam manse namge medicine

[@abhishekms7407]

I tried these ...iam sharing only for reference .. 1. magnesium biglycinate 'brx health' tablet . Or 2. Melatonin 5 mg tablets (short period )may be 3 to 6 months .later reduce dosage like 4mg 3mg 2mg 1mg o.5 mg ...... 3. Do healing meditation or visit pyramid valley meditation center in kankapura road ,bangalore Also Check your blood levels ...

[@Kallaiah-qp2uf]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@rufinasaldana8790]

Hello sir malagida kudale baiyinda sound gorake hodeda hage sound barute. Side madi malagidare sound barudilla. Eedara bagge tilisi sir

[@harishchandrashetty1842]

Good Sir Thank you

[@vistarahealth]

Thank You, Keep watching . Stay healthy

[@Aravinda669]

Whether insomnia is next-door for depression ? Though i used to same procedures like reading books ( maximum) or little bit exercises, or Luke worm 💧 bath at around-the-clock between 2.30 and 3.00 AM . Afterwards slightly getting sleep. But every day with/without sleep i am getting up between 7.00 am and 7.15 am without fail. With sleep i feels that i am ok. But even after the above-mentioned procedures without sleep i feels i am abnormal .

[@ushanagraj7995]

ಅತ್ಯುತ್ತಮ ಸರಳ ಸಲಹೆ. ಪ್ರಾಣಾಯಾಮದ ಅಬ್ಯಾಸಒಳ್ಳೆಯದು. ನಿದ್ದೆ ಬರದಿದ್ದ್ಗ ಪ್ರಾಣಾಯಾಮ ಒಳ್ಳೆಯದು

[@rajeshre7096]

Super sir ❤

[@mamathaim4587]

Good information 🎉

[@vistarahealth]

Thanks

[@muttapatombre246]

0:47

[@prakashnayak8316]

Good sir thak you sir

[@saraswathibaliga5009]

Good information sir

[@nagarajgas5376]

Thanku anjanappa doctor

[@BhagyagBhagya-o4b]

ಸರ್ ನಮ್ಮ ತಾಯಿಗೆ ಕ್ಯಾನ್ಸರ್ ಟ್ರೀಟ್ಮೆಂಟ್ ನಡೆಯುತ್ತಿದೆ. ಅವರಿಗೆ ಸರಿಯಾಗಿ ನಿದ್ದೆ ಬರುತ್ತಿಲ್ಲ. ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿ.

[@malleshappam3464]

Thanks sir

[@rufinasaldana8790]

Cancer treatment maduvaga dipretion hogiggi. Nantara eno bhaya mattu ratri edi ella, Hage nange mirtar2.5 mattuLoreel 1mg matre kotiddaru. Egalu matre ellade nidde barudilla matre bidalu tumbhane try madide sir. Nidde barudilla. Hage doctor matre continue madalu heliddeare. Eda bagge nanage tilisi sir🙏🙏🙏

[@sairabanufarokhi5512]

Explain about insomnia

[@Captain-tl1wt]

ಒಳ್ಳೆ ಬ್ಯಾಕ್ಟೀರಿಯಾ food ಯಾವುದು tagobeku ಸರ್ ? 🛑

[@aratiaru2639]

Bacteria alla ri. Nutrition food anta heli

[@Captain-tl1wt]

@@aratiaru2639 ayitu mdm yavdu tagobeku food

[@riyazabdul1841]

Yes​@@aratiaru2639

[@siddamallappasiddu6962]

Tell abut sleep apnea

[@Nanjappat-w1w]

🙏🏻ಸಾರ್

[@nagarajhr2381]

Sir nange kanasugalu tumba bartte poornavada nidde aaguttilla what I do.

[@radhammar2128]

Sir nidde baralla gaabri baya aguthe parihara kodi

[@rashmiys8546]

namma maavage 45 yrs nideli kiruchire Gnana tapute reason heli

[@Ppppoolll]

Doctor devru anthare mostly nimmanthavarannu nodi agirbahudu sir🙏

[@sheeha.m.n.sheehamn7624]

Sir nanu 20 varsha aithu nide madade

[@manjula.g.rmanjula.g.r5939]

Belage nidde baruthe. Night nidde baralla

[@HemaM-d6y]

Even i have sleep disorder...no proper dleep

[@vistarahealth]

Please rectify and stay healthy

[@rohitnayak9952]

Yes even the same here...

[@hanumanthappageetha5718]

ಸರ್ ನಿಮ್ ನೋಬರ್ ಕೋಡಿ ಸರ್

[@BhagyagBhagya-o4b]

ಸರ್ ನಮ್ಮ ತಾಯಿಗೆ ಕ್ಯಾನ್ಸರ್ ಟ್ರೀಟ್ಮೆಂಟ್ ನಡೆಯುತ್ತಿದೆ. ಅವರಿಗೆ ಸರಿಯಾಗಿ ನಿದ್ದೆ ಬರುತ್ತಿಲ್ಲ. ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿ.

[@BhagyagBhagya-o4b]

ಸರ್ ನಮ್ಮ ತಾಯಿಗೆ ಕ್ಯಾನ್ಸರ್ ಟ್ರೀಟ್ಮೆಂಟ್ ನಡೆಯುತ್ತಿದೆ. ಅವರಿಗೆ ಸರಿಯಾಗಿ ನಿದ್ದೆ ಬರುತ್ತಿಲ್ಲ. ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿ.

[@BhagyagBhagya-o4b]

ಸರ್ ನಮ್ಮ ತಾಯಿಗೆ ಕ್ಯಾನ್ಸರ್ ಟ್ರೀಟ್ಮೆಂಟ್ ನಡೆಯುತ್ತಿದೆ. ಅವರಿಗೆ ಸರಿಯಾಗಿ ನಿದ್ದೆ ಬರುತ್ತಿಲ್ಲ. ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿ.