ಬೆನ್ನು ನೋವಿನ ಬಗ್ಗೆ ಬಿ ಎಮ್ ಹೆಗಡೆಯವರ ಪರಿಹಾರ | Dr. B M Hegde’s Interview on Backpain I Saral Jeevan

ಬೆನ್ನು ನೋವಿನ ಬಗ್ಗೆ ಬಿ ಎಮ್ ಹೆಗಡೆಯವರ ಪರಿಹಾರ | Dr. B M Hegde’s Interview on Backpain I Nimma Arogya Nimma Kaiyalli | Saral Jeevan
Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight.
ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ ಎಂಬ ಗಾದೆ ಮಾತು ಅದೆಷ್ಟು ಸತ್ಯ ಅಲ್ವಾ? ಆದ್ರೆ ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ಬದಲಾದ ಜೀವನ ಶೈಲಿ, ನಾವು ಸೇವಿಸುವ ಆಹಾರ, ವೈದ್ಯಕೀಯ ಚಿಕಿತ್ಸೆಗಳು, ಔಷದಿಗಳು ಹೀಗೆ ಪ್ರತಿಯೊಂದು ಸಹ ಬಿಸಿನೆಸ್‌ ಆಗಿ ಮಾರ್ಪಟ್ಟಿದ್ದು ಇದರಿಂದ ಅನೇಕ ಬಗೆಯ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳು ಜನರನ್ನು ಕಾಡುತ್ತಿವೆ.
ಜನರ ಆರೋಗ್ಯವನ್ನ ತಮ್ಮ ಬಂಡವಾಳವಾಗಿಸಿಕೊಂಡಿರುವ ಹಲವಾರು ಔಷದ ಮತ್ತು ಆಹಾರ ಉತ್ಪನ್ನ ಕಂಪನಿಗಳು ಜನರ ದಾರಿ ತಪ್ಪಿಸುತ್ತಿವೆ. ಈ ನಿಟ್ಟಿನಲ್ಲಿ ಆರೋಗ್ಯವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳುವುದು ಹೇಗೆ, ಯಾವ ಆಹಾರಗಳು ಆರೋಗ್ಯಕ್ಕೆ ಉತ್ತಮ, ಯಾವ ರೀತಿಯ ಔಷದಿಗಳನ್ನು ತೆಗೆದುಕೊಳ್ಳಬೇಕು, ಆಹಾರ ಧಾನ್ಯಗಳು ಮತ್ತು ಉಪವಾಸದ ಮಹತ್ವ, ಭಾರತೀಯ ಆಹಾರ ಪದ್ಧತಿ ಮತ್ತು ಆಯುರ್ವೇದದ ಮಹತ್ವವನ್ನ, ಯಾವುದೇ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳ ಬಗ್ಗೆ ಇರುವ ತಪ್ಪು ಕಲ್ಪನೆಗಳು, ಅವುಗಳಿಂದ ಹೊರಬರುವ ದಾರಿ ಹೀಗೆ ಇನ್ನೂ ಮುಂತಾದ ಆರೋಗ್ಯ ಸಂಬಂಧಿತ ವಿಷಯಗಳನ್ನು ಕರ್ನಾಟಕದ ಜನಪ್ರೀಯ, ಪರಿಣಿತ ಹಾಗೂ ಅನುಭವಿ ವೈದ್ಯರಿಂದ ಸರಳ ಜೀವನ ವಾಹಿನಿಯು ನಿಮ್ಮ ಮುಂದೆ “ನಿಮ್ಮ ಆರೋಗ್ಯ ನಿಮ್ಮ ಕೈಯಲ್ಲಿ” ಎಂಬ ವಿನೂತನ ಕಾರ್ಯಕ್ರಮವನ್ನು ನಿಮ್ಮ ಮುಂದೆ ತರುತ್ತಿದೆ.
#backpain #drbmhegde #nimmaarogyanimmakaiyalli #ನಿಮ್ಮಆರೋಗ್ಯನಿಮ್ಮಕೈಯಲ್ಲಿ #ಬಿಎಮ್‌ಹೆಗ್ಡೆ #ಸರಳಜೀವನ

[@somashekar4129]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ,ಹೃತ್ಪೂರ್ವಕವಾದ ಧನ್ಯವಾದಗಳು.🙏🙏🙏

[@rameshtalawar5045]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ಡಾ. ಬಿ ಎಂ ಹೆಗ್ಡೆ ಯವರು ಆಧುನಿಕ ಕಾಲದ ದೇವರು

[@maheshprabhua.m.387]

ಸರಳ ಹಾಗೂ ಸುಲಭ ವಿಧಾನ ತಿಳಿಸಿದ ವೈದ್ಯರಿಗೆ ಧನ್ಯವಾದಗಳು.

[@bsshantha5767]

​@@maheshprabhua.m.387 aàààa

[@drspineofficial]

ಅದ್ಭುತವಾದ ಮಾಹಿತಿ. ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು.

[@chaluvarajurh291]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ,ಹೃತ್ಪೂರ್ವಕವಾದ ಧನ್ಯವಾದಗಳು

[@shivraajpatil450]

Sir your videos are invaluable you are a gift to common man by God

[@sreemathisreemathi926]

ನಮಗೆ ಸರಿ ಯಾದ ಮಾಹಿತಿ ನಮ್ಮಂತವರಿಗೆ ತುಂಬಾ ಸಹಾಯಕಾರಿ ನೀವು ಕಲಿಯುಗದ ದೇವರು ವಂದನೆಗಳು

[@rajanihulyalkar1987]

Hai Ninmmainformatio ಚೆನ್ನಾಗಿ ತಿಳಸಿಕೊಟ್ಟಿರಿ ಧನ್ಯವಾದಗಳು ಸರ್.

[@mkumar-mk0]

So many educated people are there, kindly translate this important topic in English or Hindi so that needy people get the benefit of it and gain knowledge as well.

[@scherangai]

Dr BM HEGDE is the pride of south Kanara and the entire nation. His Quantum healing lectures are innovative.

[@shakunthalakadidal9545]

Today public news

[@Cricketing_Nostalgia]

sham s cherangai indeed he is our pride. Tulunadu da perme da mage.

[@chetanhegde6290]

Thank you 🙏 🙏..This was very useful..

[@aravindkumarkolly8914]

I can He is one of real Doctors .. We need such Doctors to understand where we stand now a days ...

[@Sri_369]

Ur great sir... This is y people call u people's doctor (god) Love u sir... god bless u sir😘🙏🙏🙏

[@rahimafathima6887]

Sir if you understood pls tell me I can't understand and I want to know regarding this pls

[@sureshkv3076]

@@rahimafathima6887 ń

[@sureshkv3076]

@@rahimafathima6887 the

[@vidyaparbhu9698]

A great salute to B M H egde Sir great suggestion kottidiri

[@LakshmiRai-e2p]

Good evening sir you have improved our knowledge regarding back pain thank you sir

[@basavrajk263]

Excellent explanation. One should listen to this nature cure doctor

[@LakshmiRai-e2p]

Good evening sir you have improved our knowledge regarding back pain thank you sir 20:04 20:04

[@Madhav_Mallya]

Such a true inspiration

[@shivakumarbr7234]

He is giving better information about health thanks for saral Jeevan and Dr BM Hegde

[@shekharayyahiremath565]

ತಮ್ಮ ಅನುಭಾ ಮೃತ ಮನುಕುಲಕ್ಕೆ ಆರೋಗ್ಯದ ಸಂಪತ್ತು ಸಥ್ಯ ಸಥ್ಯ ಸಾಹೆಬರೆ ನಮಸ್ತೆ❤❤❤❤❤

[@ashwiniv7504]

A great solute to you Sir🙏

[@noah-unique]

very informative Doctor

[@dategginamani7747]

Very good information sir

[@NaveenNaveen-ln5yi]

Praise God good message

[@sheetalsaigal4796]

It's true because when I had back pain I was given anti anxiety pill

[@kiiiiii419]

thanks to Sarala Jeevana.ennu jasti video upload Maadi,

[@gurugsp2868]

Okay bro

[@roopa.5959]

Tq sir ....very helpful information ...

[@sriartistry5350]

Doctor is like god.he always says truth.

[@shreeshail00-vi1wt]

You are very Good Doctor

[@thejakshishetty1857]

good doctor and also like a grandfather in our home

[@susheelaramesh6698]

Not good! Excellent. Great.. super doctor!!!

[@LakshmiRai-e2p]

Good evening sir you have improved our knowledge regarding back pain thank you sir😊 Pp and I have been

[@sonumalini8907]

Very good medical news madam

[@hemahegde9658]

Very good information.

[@chandrashekarc5917]

Sir, your speech inspiration to health point of view

[@premalathas2887]

Thank you Dr for your suggestion for back pain ❤

[@premarameshlatha2507]

Thank you sir...for your information ❤️👍❤️

[@Vinayak-540]

Thank u very much sir

[@manjumanumanju9568]

ಸೂಪರ್ ಮಾಹಿತಿ 🙏🙏ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@mohankalghatgi4670]

very fine educative inspiring and longlasting

[@manjukrishna5105]

Please post in English , or subtitles Please, very important Informations

[@satishagarwal90]

Added summary in comments

[@Kyakartehobhai]

Please add subtitles in english

[@anp7997]

kzbin.info/www/bejne/apu8Z5Juq7adjpo English translation

[@saritakeswani]

Doctor this topic is a need of every human being. Request you to please translate it in English

[@Hijamathecuppingclinic]

kzbin.info/www/bejne/r2acnoWrqtt5hZo

[@satishagarwal90]

Summary in english Avoid mental tension Avoid stressing back muscles Daily walking, bare foot if possible Weight control, eat in limits Good posture, straight back Avoid painkillers

[@PriyankaSingh-yp7er]

@@Hijamathecuppingclinic lllllllllll

[@Hijamathecuppingclinic]

@@PriyankaSingh-yp7er ii

[@Banoverscreen]

You are great sir

[@ononnoster123]

I wish there was some translation... I follow this legend.. he is a great human being.

[@anp7997]

kzbin.info/www/bejne/apu8Z5Juq7adjpo English translation

[@varora4976]

@@anp7997 Showing video unavailable.

[@umeshpoojary4037]

It is in English : kzbin.info/www/bejne/imrNgmavgLdnpsUsi=nFIlGYrdrLNVZ_bs

[@amaravathimuniswamygowda932]

Sir wonderful massage

[@manorama5266]

Thanks for your good advice sir

[@brchikkanna5813]

good advice sir

[@shailahegde4414]

Tumba olleya mahitigalu, dhanyavadagalu

[@shashikishore3129]

Good information thank you

[@shrimatihegde1078]

Super speech thank you sir

[@niveditanr4175]

nimma mahitihinda janaralliruva tappu tiluvalike kadimeyagide sir thank you so much for your valuable information.

[@manjulagangu3194]

Nivedita NR yes

[@jayantidurgekar5275]

Thanks sirji

[@manjunathsettyh2592]

Excellent secrat information sir

[@padmajayam5251]

So many thanks to you sir 🙏

[@AA_Arjun6444]

Sir please gastritis bagge thilisi kodi..

[@mamathamammu7070]

Thanks u very much nivu kannadalli mathadatira I understood

[@pogakulashobha5573]

thumba olleya suggestion sir 👌

[@NaveenNaveen-ln5yi]

good message

[@NaveenNaveen-ln5yi]

good message

[@NaveenNaveen-ln5yi]

good message

[@NaveenNaveen-ln5yi]

good message

[@NaveenNaveen-ln5yi]

good message

[@NaveenNaveen-ln5yi]

good message

[@NaveenNaveen-ln5yi]

good message

[@NaveenNaveen-ln5yi]

good message

[@yamunav6089]

Devaru sir neevu🙏🙏

[@lishakm147]

Good information 🙏

[@varora4976]

If any viewer who knows this language and hindi/english also can post the translation of whole conversation here.We desperately need to know what Dr Sahab is saying.

[@satishagarwal90]

Summary in english Avoid mental tension Avoid stressing back muscles Daily walking, bare foot if possible Weight control, eat in limits Good posture, straight back Avoid painkillers

[@NaveenNaveen-ln5yi]

good message

[@konduranusha7048]

Please provide sub titles in English.

[@nageshbabukalavalasrinivas2875]

Thanks to Doctor

[@NaveenNaveen-ln5yi]

good message

[@kanmanikannan8116]

Please add english subtitles

[@ashalathachandrashekhar2721]

Thank you sir 🙏

[@UshaRani-qr8ow]

Thank you sir

[@NaveenNaveen-ln5yi]

good message

[@leolasrado1881]

In addition to what is said,yogasanas which are specific to back pain must be practiced.Additionally homeopathic or Ayurvedic treatment should be started.I am stating this from my own experience.I am 88 ,and I am daily thanking God for this gift.Surya namaskara and exercise which stimulates head to foot in a balanced manner are essential.You don’t have to spend lakhs of rupees for this. I am not saying that your pain will go forever.But you will live a meaningful life if you keep practicing.

[@leelavathipalangappa3124]

Tq Dr.

[@chetanhegde6290]

Very useful..

[@NaveenNaveen-ln5yi]

good message

[@svjblr]

please create an episode on thyroid problems, surgery.

[@nandayadappanavar8358]

Super information sir

[@RajeswaraRao108]

Great person

[@raghavendraj.n9617]

🙏🙏Thanks sir

[@basavarajhonnur-vp9zw]

Thanks sir

[@govindaiahumesh92]

Very good.. Happy 🙏🙏🙏

[@sajnasakeenaanwar9509]

thank you d,r

[@satishpattar6325]

Suggest best sycotherepy

[@malateshsingjamadar1436]

Good information

[@meenaseetharamsadige3578]

ಬೀದಿಯಲ್ಲಿ ಅಲ್ಲದೆ ಮನೆಯಲ್ಲಿಯೇ ಯಾವ ರೀತಿ ನಡಿಗೆ ಮಾಡಬಹುದು, ದಯವಿಟ್ಟು ತಿಳಿಸಿ.

[@prabhavathitr5196]

U r God sending to this world

[@anandkumarav4292]

Kindly add the videos of anthima dinagalu and mahanveshane programs also. Its helps to know about Mahabharata character n places names.

[@SaralJeevan]

Anandkumar Av thanks for replay we will try to add you mention programs videos.

[@anandkumarav4292]

ಧನ್ಯವಾದಗಳು ಪ್ರತಿಕ್ರಿಯೆ ನೀಡಿದ್ದಕ್ಕಾಗಿ ನಾನು ನಿಮ್ಮ ಮಹಾಭಾರತದ ಅಂತಿಮ ದಿನಗಳು ಹಾಗೂ ಮಹಾನ್ವೇಷಣೆಯ ವಿಡಿಯೋಗಳಿಗಾಗಿ ಕಾಯುತ್ತಲಿರುವೆ.

[@vivomohanraj9736]

Dear Df rHegde I fully.agree with most of your opinions, it woulid be bettet if you relax a litle more, as your head is working more.We difinitely need you. A request from.asenior. Not a medical man but an engineer

[@UshaRani-qr8ow]

Please tell me about headache

[@tejaskumarvs3392]

🙏🙏🙏🙏🙏

[@vasudhasharma6561]

🙏🙏

[@mehermirpuri4944]

Can I request for subtitles in English as I don't know the language spoken.

[@laveshkoli1749]

English- kzbin.info/www/bejne/j6i2m5-Xrpt6jdk

[@anp7997]

kzbin.info/www/bejne/apu8Z5Juq7adjpo English translation

[@mallikagowdaba4948]

Super sir

[@madhushettigar8029]

Dhanyawada

[@bhagwatiprasad753]

Thanks Dr.

[@ShaliniSRai]

Ankle/Himmadi novige parihara kodi sir

[@ismailnbepari-iz8gq]

Please ask about prostate