Sleep Hypnosis for Weight Loss ~ Reprogram Your Mind & Body to Naturally Lose Weight (STRONG)

[@MichaelSealey]

I have made this sleep hypnosis to help anyone achieve the success of easier weight loss, as you reprogram your deep mind to see yourself losing weight. I hope you'll benefit from and enjoy this hypnosis experience, and feel free to join me on my channel: kzbin.info You may also love relaxing with this next video: kzbin.info/www/bejne/qqitqolser1nb6c Happy & Peaceful success :)

[@thaddeush3347]

Really can help me loose weight?

[@pennytaylor3667]

❤

[@razorrazors8533]

😮 just😊😮😢😮

[@Bille62]

I’ve tried to listen to your video but I fall asleep after half a hour! I’ll play it at bedtime thank you 😊

[@kellyhughes6531]

Hi @michaelsealey ive been listening to you videos for over 3 years. They have helped me in many areas of my life. Would you consider creating one to help stop sleep eating. Nothings helped me and its affecting my sleep, health physical an mental, and my body image. Thanks ❤❤❤❤

[@bluesky3363]

I listened to this twice starting 3 weeks ago. I have been struggling with weight loss for 15 years. This hit home for me on many levels. I feel like I’m in control. I have lost 21 lbs (252 to 231) and i know I can make it to 165. I ask myself before everything I eat, “does this help me or harm me?” I am proud of my progress and will continue. I know that I haven’t given up junk food forever, but I can limit myself to 1 slice instead of a whole pizza.

[@bluesky3363]

Update: Im now down almost 30. Still going.

[@decibella]

​@@bluesky3363❤ please keep udating, you are an inspiration!

[@bkossbeauty]

@@bluesky3363 congrats!

[@_cynthia_]

Congrats!! Please update ❤ I'm on a weight loss journey as well.

[@deniseashleymalone]

Congrats! Do you listen to it before bed? And are you doing anything else to lose that weight or just by listening to this? Today is my 1st day on my weight loss journey. I hope this will work for me

[@sazacat2613]

Believe it or not this thing bloody works! 8kg gone in a month+ and frankly cannot pin point it to anything else. Plus, best sleep ever! Thank you so so much Michael !🙏🏾

[@AriaReynolds-w2q]

Do you diet or workout too?

[@RebeccaChase-r3q]

I weigh 311. Time to change. This is the first time in a long time I have felt hopeful.

[@angiephilp2391]

How are you doing

[@freeninja9790]

Please keep going for yourself, you are worth it. Also you may enjoy videos by Divine Hypnosis channel . Keep learning to love yourself, because you are worthy of love. ❤

[@lynnyoung9071]

You've got this. I believe in you 💯. You've taken the immensely brave step of admitting publicly that you have a problem and want to address it . Just keep taking tiny steps as in the long run you will be amazed of how far you have gone. Good luck on your new journey 🙌🍀🙏💚

[@charliechurch5004]

@@lynnyoung9071 💪🏻❤️

[@MoonStoneAngel]

Hi. Is this still working for you???

[@denisedefrehn6634]

I want to lose 60 pounds. I always loved his other hypnosis videos. All of you give me hope

[@fernandasoares4786]

@@denisedefrehn6634 did it work?

[@emmachatterley1446]

@@denisedefrehn6634 I started listening to this in December last year. I haven’t been consistent, but I just hit 40lb loss this week. Slow and steady is best for me because if it comes off quickly I find it goes on quickly. I have been consistent over the last 3 weeks and 7lbs has been during that time 🙂

[@divyaarun2103]

@@denisedefrehn6634 you can do it. Surely you will loose 60 pounds. All the best for your weight loss journey. Be on track. Avoid junk, processed foods.

[@allissaroten227]

UPDATES IN COMMENTS UP TO 11 MONTHS LATER This will be my 5th night listening, I realized tonight before bed that I haven’t binge eaten at all today or yesterday. I haven’t had a healthy relationship with food in over 10 years. I had anxiety driven anorexia for about 2 years, and once I healed from the stressful situation, it transformed into a binge eating disorder and I gained over 100lbs. Been struggling to find a middle ground for 8 years now. Thank you for this. ❤

[@cassiehangren4004]

I will have to try listening now too! This is my exact situation. I have been having such a hard time finding a happy medium without going into either extreme again

[@allissaroten227]

Update 1 month later I notice a HUGE and I mean HUGE difference in my eating habits. I couldn’t tell you the last time I binged. I don’t crave sweets or fried foods which used to be my downfall. The only thing I really ever want to eat is scrambled eggs and fruit lol. While I somehow have not lost any weight on the scale, I’ve had at least 4 people ask if I’ve been losing weight and I also don’t feel as heavy. I did switch it up last night and listened to the 8 hour recharge video because I’ve been feeling just bleh lately and tightly wound. Michael has been the only person I can actually listen to for sleep hypnosis!!

[@allissaroten227]

Update: stepped on the scale today and I’m down 7lbs from the weight I started this at 5/6 weeks ago. I’ve done nothing different besides play this when I lay down to bed at night!

[@allissaroten227]

Started at 247 3 months ago. Now I’m at 225!! I haven’t even listened for a few weeks. Tuning in tonight 😴

[@queensavcy]

@allissaroten227 thank you for keeping us updated!

[@julieangelpsychicmedium7794]

Fair play Michael not only have I dropped two dress sizes over 2 weeks, no longer need to use a walker to walk and I’m at the gym 6 days a week AND I haven’t touched any booze either 💪🏽💪🏽💪🏽 life changing! Thank you - you’re a legend!

[@QueenKaina]

I was 186 pounds on March 2024 when I started this hypnosis for weight loss. I have done it every night since then and now weighed 153 pounds. My goal is to be between 120 to 139 required for my age and height. It works for me.

[@QueenKaina]

I lost 43 lbs listening to Michael video. Thanks Michael for this priceless gift!

[@Honey-lk6fk]

Hey guys! I am starting day one of listening to this audio and changing my diet and lifestyle. I am currently 161 pounds. My goal is 135 pounds by new years eve of this year💕 I will keep you all updated!!

[@Ebeizza420]

@@Honey-lk6fk currently at 178 with a 140lb goal! Day 1 !!!

[@samanthaannlee5255]

Good luck!

[@SkrzAsie]

@@Ebeizza420 i jak tam??

[@sherylsmiles141]

GOOD LUCK

[@sharonkerr871]

Good luck 👍🏼

[@juliewillard1367]

I only manage to get a few minutes in before I fall asleep but have listened twice now and don’t feel as hungry and have made good food choices the last few days.

[@gembird3122]

Wow! I am loving reading all the success people are having in thr comments! Well done to all! I've lost 2lb in 2 days and I look forward to the rest of the journey! I feel there is hope to keep the weight off this time. Thank you Michael ✨

[@MaddyMews]

@@gembird3122 Can you give an update on your progress? Thank you ☺️

[@gembird3122]

​@@MaddyMews my progress didn't go great until 3 months ago but I'm pleased to say I have lost a stone since July 😊. Thank you for reminding me about this recording and hope your journey is going well 👍

[@ericwelch7633]

Starting this today. 12/22/24 and 210 lbs. Wish me luck!

[@user-qt7bu8fh4h]

Keep us posted ❤

[@LorraineKong]

I have listened to this weight hypnosis for around now 2 weeks each day . I have lost maybe 2 kilos and I feel less hungry and more in control and more relaxed .

[@debbrockmann7935]

I listen to many of your meditations each night with great success- thank you!!!

[@MichaelSealey]

So glad to hear of your success! I appreciate your donation, thanks so much and I hope you continue to benefit from listening :)

[@apeyoutube7485]

How can I donate? I love this guy!

[@ljgillean]

Love you Michael! You helped me to quit smoking years ago. I'm struggling to stay consistent with listening, I will not give up though!

[@thephantomthieves7264]

⁠@@apeyoutube7485 on the same line up above where you can “like” the video, there are several words on the same line such as share, thanks, etc. it’s under “thanks” that you click and it shows you how to donate.

[@amandamartinez8884]

I’m starting my weight loss journey 11/09/2023!❤️ I weigh 150lbs right now. I’ll keep you guys updated! Help me stay focused!🎉 Day 1:went to the gym and started the 12/3/30 challenge and am trying to eat healthier🥰 Day 12: did at home work out. I haven’t lost much yet. 2 lbs down.

[@eileencollier4458]

How u doing g

[@amandamartinez8884]

@@eileencollier4458 it’s honestly hard😭 I’ve lost 2lbs so far.😅

[@thebktrain]

Hey keep it going, dont lose hope if the first few weeks are slow

[@Sourgirl910]

Its been almost one month. How are you feeling?

[@cmay7429]

Pssst....Don't forget: muscle weighs more than fat, so pay attention to the way you feel and how your clothes fit. You might be losing inches instead of lbs. if your fat is being converted into muscle. Keep up the good work!❤

[@johnnyvenhaus2904]

So Im a pretty healthy person in college right now. I have been pretty good about a diet while there. I come home for spring break and I am completely out of control eating and am never full. I want this to stop before it gets bad. Trying this to help, wish me luck

[@marylonesborough108]

Day 1 of listening to Micheal, I have listened to all his other stuff like mind chatter and poof its gone. So I know you're good, Micheal. My weight right now is my ever highest due to menopause of 102kg, I'm totally disgusted, so here goes I'm going in NOW XX UPDATE: I STARTED THIS HYPNOSIS 1 WEEK AGO, MY WEIGHT WAS AT 102KG. I STEP ON THE SCALES ON TUESDAY AND MY EYES POPPED BECAUSE I WAS DOWN TO 91 KG, TODAY THE 1ST OF NOVEMBER MY WEIGHT IS 86 KG. UNBELIEVABLE. 🎉🎉

[@ghengis430]

. I occasionally hear the affirmations, but little else. I relapsed on sugar after 7 years maintenance, so this is helping me reset my addiction. Planning the detox next Tuesday, when ive got 3 free days to withdraw. Its a terrible addiction, this meditation is so comforting. I'll substitute sugar for this! A day at a time. Hope everyone else is still ok.❤

[@DannyD-lr5yg]

Keep it up!! People definitely underestimate the gold sugar can have. When I experience sugar w/d, it usually includes: horrific fatigue, cold sweats, severe nausea, emotionality, paranoia, clumsiness, and more. 😅

[@ghengis430]

@DannyD-lr5yg it was terrible, much worse than last time, maybe because I'm 7 years older. I stopped caffeine at the same time, as I'd been guzzling lots of that. I had my first craving day today, but managed to tell myself it would pass, and I deserve to be free of yet another addiction. Thanks for your reply and encouragement, it helps x😊

[@neveo9428]

Good luck. Sugar cravings, especially in women can be due to stress/ hormones/tiredness so checking these 3 things also can help eg stress relief in daily lumife if possible, plenty of sleep etc.

[@CranberryStrawberry]

It would be much more helpful for you to learn how to eat sugar in moderation than it would be to keep trying to cut out something your body innately craves

[@ghengis430]

@@CranberryStrawberry that's like saying I could have the occasional drink of alcohol. One's too many and a thousand is never enough.

[@SageThymeTarot]

Thank you Michael. I am always grateful for your generous offerings. Looking forward to further reciprocating your beautiful meditations in the coming times. Your recordings have supported my healing and regenerating process in such powerful ways. And in circumstances that would not allow for hiring assistance and healing support. Blessings to you, Lillian 🌺

[@MichaelSealey]

You're very welcome, Lillian. I appreciate that. I hope you continue to benefit in your healing and regeneration, for all wonderful health and happiness. 🙏🏻

[@SageThymeTarot]

@@MichaelSealey 💚🙏💜

[@angelmia6862]

I listened to this first time last night. I haven’t been hungry or have boredom cravings all day 😮 this works!

[@MarieJoseph-ll7kg]

Same

[@katieharris6221]

I have been listening to this for 17 days , I am eating less and 4 lbs down ☺️. Thank you so much for this amazing meditation 💞. X

[@belanda1980]

This works. I tried everything but this is the only thing that helps me control the amounts that i eat. I started a few days ago and already lost weight. Try it, you'll be happy you did.

[@thesunnyleo]

Day 1 ☀️🦋🌻 Day 4: Down 4lbs. Still craving sweets in the middle of the night but have been able to stick to only drinking water. Day 7: 7.7lbs down

[@oreos888]

That’s amazing!!!

[@garciaproducshuns]

3 weeks later, hope it’s going well! Any updates?

[@rhondastead5252]

Well done

[@heartsfor.k.]

@@thesunnyleo How about now?

[@sherylsmiles141]

I have heard that sometimes when we think we are hungry, we actually need water.

[@patriciacornish]

I eliminated 4.5kg in two months! 😅 thanks Michael 🎉❤

[@chilldewd]

Been listening to this for a while. It finally seeped into my brain. Progress in the making. God Bless! Mike

[@andy12948]

Thank you for all the work you are doing and for sharing it with us! 😍

[@MichaelSealey]

You are very welcome. I appreciate that 🙏

[@kzlck1030]

Michael Sealey, when ever I have a problem I come and listen to one of your sessions. You always help me. I totally trust you and love and respect you. This weight loss recording is even more effective than the previous ones. Only listened twice and works like a miracle. You are my angel. I can’t tell you how grateful I am! Thank you Michael. I wish you have the most amazing life and reach your dreams easily, from the bottom of my heart. Thank you Michael, thank you!

[@tortulas]

Ok.....here we go!! Tried other KZbin channels on this and could not listen for more than 10 minutes without turning it off. Going to give this a try.....your voice is awesome so that's a plus!!!

[@birdlyword2]

I just woke up. I have no idea what you said in this video because I fell asleep almost immediately and slept about 2 hours longer than usual, which is amazing since I struggle with insomnia. If this helps with weight loss as much as it helped me sleep, I will be on track in no time!

[@JayaMishra-h8x]

Same for me … did u see any change in weight ?

[@MaddyMews]

Did you lose any weight?

[@ceciliaaraya1919]

Pueden subtitular gracias

[@jinkyjorge9297]

First time to listen.. Everynight i do this, start my journey now. 08/24/2024

[@Radhika_priye]

@@jinkyjorge9297 keep going❣️

[@umiwright2202]

@@jinkyjorge9297 how’s the journey going?

[@ChristinaChavez-l6e]

Today is my first night listening wish me luck

[@melisagreen9220]

I first listened to this about 2 years ago. Was effective in creating mindful eating habits. Iwill periodically return for a refresher. It helps with habits, and discipline.

[@sarahscott6753]

I've been SO bloated for a couple weeks now. Today was the first day I woke up and my stomach wasn't completely distended. I forgot about it until I went to choose tonight's bedtime hypnotherapy video. Thank you Michael. I needed this.

[@GIOVANNELLA.]

I’ve been feeling super sluggish and bloated lately. I will be listening to this starting tonight ✨ Will update as I go!

[@Cedargirl11]

Hi, thank you for this! Could you do one on detaching from food/food addiction/self control?

[@moviebuff6490]

Perfect timing! I need this NOW, can't let another day go by without improving my health!!

[@AngelaSmetanin]

I started listening today,I really hope it's working for me.I try last three years,but become depressed abd low esteemed

[@AllBlendder]

Started listening to this a week ago. Not my normal night meditation. Started at 210, lost 5lbs before picking this up. Currently at 201 Goal: 145lbs

[@dak185]

@@AllBlendder any update?

[@majacelinscak]

I don’t usually post comments to KZbin, but I have to make an exception for this video. In the past month, I’ve listened to this session for almost 3 weeks straight and lost 3+ kg without feeling like I was dieting. I’m simply not craving my usually snacks, I get full a lot faster, and the food I normally found hard to resist now has little appeal to me. I’ve given in on a few occasions due to social settings, but it was always smaller portions, and it was easy to stop. I usually fall asleep soon after the video starts, 10 min at the most, so it works even when you’re sleeping! As the holiday season approaches with all the festive foods in tow, I’ll be revisiting the session 2-3 times per week just to make sure I don’t go off track. Just try it, be consistent in listening for a few weeks and you’ll see the results!

[@annalovato5084]

Thanks for the new video. Would love one that was for quitting sugar. ❤

[@lisam9849]

Oooh! I'd love a hypnosis on letting go of sugar as well. 🤩🙏🏼

[@KiraGoldy]

i quit sugar 7 months ago using this video... not looked back or relapsed either ... do it, its very much worth it :)

[@toast_2375]

doesn't your body need sugar though? I mean, you could substitute it for other carbs, but wouldn't there be heavy negative effects for a while?

[@ayejaymofo]

​@toast_2375 no sugar is not essential, all carbs are converted into glucose when you eatthem, except for fructose. Even some amino acids can be turned into glucose through gluconeogenisis

[@toast_2375]

@@ayejaymofo ah! okay ty

[@AshFriday]

This gets me right back on track every time. Lost two inches off my waist so far!

[@zuly-1]

My issue has ALWAYS been with overeating 😢 I’m hoping this helps a bit. I’m on my third night and I’m not eating as much 😊

[@brooklynngillespie9712]

I listened to this about a week ago and have lost 8lbs since my last weigh in. Went from 266 to 258.

[@oreos888]

Congrats!!!! Do you listen every night?

[@SheyShey94]

😮😮😮

[@cindyfrischer6136]

I just want to take the time to thank you before going to sleep. This video has really made a difference in the way I approach food. I’m needing less… and eating less. So, I thank you.❤ Good night.

[@noneedtoreply4481]

Just took some magnesium. About to drift into some deep sleep 💤 Thank you Michael 🤗

[@lazarkrs]

I am 225 lb 5”9… my healthy weight 160lb. Today is my second day of listening to this…

[@colettefitness8532]

First, let me just say that your videos have put me to sleep better than any sleep ASMR video I have ever listened to, and many of those sleep ASMR videos have noisy, disruptive ads in them now. Why would people do this in a SLEEP video??? Thank you❤❤❤❤

[@yvettechua-carrion9224]

Even asleep the sound goes to our subconscious. That's why i lost 2kg in 2 months. And less desire for sweets which i couldn't resist before. MS is the best sleep hypnotist!

[@martine5716]

Thanks

[@MichaelSealey]

You're welcome, I appreciate that :)

[@superchat-superchat]

I'll listen to this for the next 10 days and tell my weight - 31 July: 85kg 1 aug: 84.9kg

[@dt2651]

Hi, how it goes? 😊

[@skeletor.stramen]

I feel like this helped a lot. This attempt of weight loss feels different than any other before, feels easier. I listen to it before I fall asleep. Couple of times a week. I loose weight, doesn't matter how fast. Maybe 1kg/week, that is good. I recommend this. English is my second language and still works fine. Thank you.

[@traceythomas8958]

Good morning everyone ❤ I have just listened to this for the first time and really enjoyed it. I’m hoping and praying it’s going to work for me.I’ve been type 1 diabetic for 6 years , since being diagnosed I’ve been in denial and can’t stop myself from eating sweet stuff, I was always a savoury sort of person before so don’t know what’s going on?? I’m hoping this is going to help me. I’ll keep you updated .. many thanks Michael xx

[@RDholistichealthcoaching]

If it helps someone... I've listened to this a few nights and I've noticed I feel fuller quicker and I really want to eat more fruit 😅. Looks like it's working well, thank you Michael!

[@sanchit1st]

I started my diet today and when I open my youtube I saw this on top 😂. Also wanted to thankyou for all the good sleep I got for so many years.

[@kimberlysmith7311]

Thank you! Almost to goal ❤😂 Noone is more soothing and convincing than you Mr. Sealey 😊

[@Aadvik321]

Micheal, your soul is so pure ... you are a blessing to people like us. I m addicted to the manner u weave through our thought processes taking us to that peaceful glorious pinnacle..i hv been listening to u for years now n gone on those unknown beautiful journeys with ur calm n soothing voice . For me, you are a true embodiment of highest pinnacle human consious can reach. How rich ur spiritual experience would be. You r a true blessing. Many Thanks Micheal. May God bless you 🙏

[@MichaelSealey]

Thank you so much for your kind words and message. It's wonderful to hear of your many beautiful journeys. May you enjoy many more 🙏

[@kaulitzbill]

Ouuu it's a new one! The last recording helped me lose about 10 lbs and I did keep it off for more than a year. Unfortunately it's creeping back on again. So this is of course perfect timing. Thank you, Michael. ❤ We appreciate you.

[@sofiakhorrami1218]

Hey how long did it take you to lose the 10 pounds with this video? And did you exercise too?

[@kaulitzbill]

@@sofiakhorrami1218 sorry, I saw your comment just now. Nope I didn't exercise! My attitude towards food changed and I was doing intermittent fasting a lot easier. Had less cravings, was feeling generally good about my body and stopped worrying about "imperfections". I forgot how long it took to shed the weight. Maybe 6 weeks? What's important is that I actually maintained it. You can do it too!! You've got this. On youtube, Michael Sealey has the best sleep hypnosis, in my opinion.

[@sofiakhorrami1218]

@@kaulitzbill oh wow ok thanks

[@SweetGoddessLani]

Kmsl as much as i listen to mediations and frequency. This video snuck up on me and started working and i suddenly started reflect on why have been successful at my eating and exercise regime lately . And my higher self said its this video. I know what to do ; its just consistency and not allowing my emotional habits and pass routines return. And suddenly i have been able to power through. And i didn’t even listen to the video. I have definitely drop a lot of weight and my abs are showing again and im leaning out . Its been only a week. Now every time i feel week or exhausted; I check back in to this video. This video must have some extremely powerful frequencies in it. Transformation is only a change of frequencies as it relates to your current reality. Im SOOO GRATEFUL FOR THIS VIDEO. This time my health success will be permanent

[@upscpro]

I have started today on 21st Dec 2024 , let’s see the progress,.. not gonna stop!

[@user-qt7bu8fh4h]

Keep us posted

[@quynh21xo]

Please create one for public speaking! And thank you for your work. It has helped me immensely.

[@pganapathy2705]

Michael, thank you for your wonderful work. Could you pls do a video on the integration of all the younger parts of ourselves into a complete whole so they can work together to help us create a beautiful life experience for ourselves? I don't know if that makes sense but I feel like there are a number of younger versions of myself which need to be supported and nurtured and made to feel safe again so they don't feel like they have to react from a place of fear when I make decisions for the future.

[@MichaelSealey]

Yes, that makes sense to me. I think this hypnosis for inner child healing could be useful to you in this case: kzbin.info/www/bejne/bZDFcoSfZb6lbJo

[@pganapathy2705]

@@MichaelSealey wonderful! Thank you very much!

[@leannesanterre]

I feel like this has really been helping me! I've been craving less food and even if it hasn't my sleeps have been amazing.

[@shayreedy]

I used to have so many cravings for junk foods and eating larger portions of feed than necessary, but after hearing this three times- I don’t feel hungry anymore? I don’t crave anything and portion control is very easy. I will listen more consistently starting now, for the entirety of this month. 😊

[@jennlemon89]

Would love for this one to be on Spotify ❤

[@wakeupbuttercup0]

Spotify wouldn’t pay him tho / they’re too selfish

[@azinebeigi2232]

Thanks!

[@MichaelSealey]

You are welcome! I appreciate that, best wishes.

[@andy12948]

Thank you for sharing this with us! All your other weight loss hypnosis helped me control the binge eating, but after a while, even though I listen every night, I feel the effect is not as strong as it was in the beginning. I wonder why. 🤔 I'm excited to try this one out.🤩 Thank you!

[@zubychakravorty7241]

Same here

[@toddlarue2992]

I’ve been listening on and off for a couple weeks, and I feel like it’s been easier to turn down sweets and extra eating. I crave healthy foods. I don’t know if that’s all from this, but it sure did start around the same time.

[@ashleyhartwell7961]

going to listen to this at least 3 times a week starting tonight! i’ll track my progress here!

[@angiephilp2391]

How are you doing

[@ShannansShenanigans]

@MichaelSealy OMG! THANK YOU! I've been waiting for a newer one on this subject!!! ❤🎉❤

[@Hexksu]

Day 1: Hopeful ! Will Update in a week, listening 2 times a day

[@asmamaamri1163]

@@Hexksu lost 11lb in 2 months without even a gym😉 keep it up !

[@taleandclawrock2606]

This is a superb, insightful and deeply compassionate work. It has helped me fundamentally with lifelong, trauma-based eating problems. I love that it approaches this issue from a relationship point of view, and so comprehensive of the many elements that contribute to behaviour change. I am now swimming a kiloneter a couple times a week, losing bloat, doing yoga, remembering the joy of easy breathing and flowing, strong movement, brightening and tightening up and looking better, and feeling better, picking up on useful, self improving and fun activities and empowered for life as a whole. Even had a couple of dates!! 30kg to go, and its already happening after a few listens. . Thankyou

[@lilylebowsky5908]

Update?😊

[@taleandclawrock2606]

@@lilylebowsky5908 Still a work in progress. I feel myself revert to bad habits sometimes and come back for another listen to reinforce it. Im in a relationship now, and still finding body awareness challenging. Cant undo 50 years too easily, but feel definate change and addressing deep self care issues. ❤

[@nmr6988]

I hope this will help my snack cravings. I have been on a keto diet since November and have lost weight and inches. I'm not to my goal yet and my desire for snacks and munching between meals and before bedtime has become incredibly strong. I'm not even hungry! I just want to snack on chips and pretzels, etc.

[@Unfiltered_Sisterhood]

My first night listening to this one. Can’t wait to see how it helps my motivation.

[@DhanashriBhate]

Starting on Oct 1st. I know what I need to do diet and fitness routine wise. But I self-sabotage every few days and then get back on the wagon again. Result is Yo-yoing weight for almost 15+ years and really need to go down by ~30lb. Hoping to lose at 10lb by year end and 20 more over the next year. Michael, i stumbled upon your sleep hypnosis video and it was the best! Hoping that this one helps me. 🤞

[@OofKitty]

@@DhanashriBhate you got this!!

[@biancaserban8633]

Starting my journey today, 10.12.2024, 60kg. Goal is 50 kg by the end of January. I’ll update you guys!

[@user-qt7bu8fh4h]

What's the update

[@dvince0996]

Going to sleep good tonight letsgo

[@MichaelSealey]

May you sleep well and relax.

[@gmoney5173]

Let's get these zzz's

[@karmalife76]

Thank you so much for this gift. Your voice is a soothing sound from the heavens ❤

[@charlessamways7766]

You must have heard me. Haha. I’m trying to lose weight and looking for inspiration. So this is defo going on every night for a while. Thanks Micheal. 🥰🤜🏻🤛🏻😎

[@deniseclinkscales6614]

Your videos have given me many nights of good sleep for about a year now. Thank you for all you do. I am excited for this new video, it will be my nightly video for at least two weeks. God bless you!

[@curtisowens6413]

Thank you Michael for the work that you do. You are my favorite! Your work has helped me in many, many ways. I once listened to a hypnosis when I first discovered your sessions. I cannot find it bit I believe it may have been to quit smoking, or drinking, something in that nature. I remember that you imagine you are walking through a beautiful forest, and come to a clearing, there were possibly steps you ascend along the way. The clearing was your happy place. This all happened in the first 15 minutes or so. I never made it out of the happy place, I always fell asleep there. And a most peaceful, sublime sleep it was. I listened to it many times, it brought me much joy. If you or any of your listeners recall which session this was I would be delighted!

[@reheeshaanandanwar7441]

Hi, can I absolutely honest here? I read all the positive comments on this and other videos and I was highly motivated to give it a try. I am struggling to loose weight . I have started working out everyday and i started listening to this video along side w it. It's been a week successfully. I have lost 1 kg (with fluctuations). I thought this will help me have control over my food intake and I have lost it again. It's been 2 days and i dont want to give on this but I am confused. I am still planning to finish it for 14 days straight. I really hope this works.

[@layney8884]

Wow, I just looked at my timeline of your amazing work of creative words and in-depth knowing of just what to say to aid in feeli 0:04 0:04 ng good and I have been listening on & off for 9 years 😊❤sooooo good ❤ Thank you

[@dalee.warrington750]

Thank you Michael for this video! I have been listening to you since the Hobbit Meditation, you have been a great resource to help me change my life for the better! That said, I committed to listening every night for the 10 nights, I am 148 lbs and need to lose 18 lbs. I just listened to night 3 and I am already feeling more energy and wanting to exercise, I am also counting calories, which I have never done. I will keep you all posted on my weight loss journey. Ps, I have hormone issues since a hysterectomy and losing weight has been extreme struggle for me.

[@jpitts155]

And so begins my journey :) I listened last night while in bed. Very soothing voice which makes listening and relaxing much easier. I’ll be listening every night.

[@PUREWATER1212]

Thank you Michael for your service to others...I appreciate you.. much love and gratitude 🌬️💨💖✨😊 Please know you have helped me beyond measure and I go to sleep listening to you every night..Im reaping the BENEFITS 🤗✨🧘🏽‍♀️🛌💤🌜💙🌛

[@MichaelSealey]

You are very welcome, and I thank you for listening 🙏

[@framma9968]

97 kgs to 60 kg starting today, let's see. Not really hopeful but I'm being positive and open

[@CarolineHuart-ht7ly]

Starting today, I want to lose 10kg and be proud of myself, my body, who I'm.

[@cristinaliberati8425]

Hi! Any updates?

[@MissNiro322]

Goodnight everyone! With love from the USA ❤

[@reinasanchez1718]

Thanks again!!! Off to sleep I go with your soothing voice 😍😍💤💤

[@zoombiedeadgirl]

Starting my first day today. And I will continue to update as time passes. I have been struggling with my weight for 4 years now and I’ve tried everything to lose the weight. Seriously! Everything! And it doesn’t come off. I’ve always been in shape all my life and I hit a roadblock 4 years ago. I also have binge eating tendencies because I start getting frustrated when I see that nothing is working. So I believe it’s my subconscious mind. For those who don’t know, your subconscious mind is running the behind the scenes of 95% of your habits, the way you see yourself and others, I mean EVERYTHING. And only 5% is conscious. I grew up with narcissistic parents who were highly critical of me and I believe that’s what’s happening here. 4 years ago I cut them out of my life and that’s when I started struggling with my weight. So he’s to healing and growing. And shedding this weight. I currently weigh 160lbs exactly. My weight goal is to go back being 125lbs. Here we go!

[@user-qt7bu8fh4h]

What's the update

[@luck2487]

Ive lost weight before but sadly regained it Im gonna try this out every night and il update everyone in mouth

[@verom8474]

Yes! I need this so much right now. Thank you, Michael!❤😊

[@SophieStasch]

I have absolutely no idea what you say after the first 5 minutes 😂 all I know is that after 3 days I had to throw away an ice cream because I had no desire to eat it 😮 this one is better as the last one ❤

[@maria-magdalenacostache7059]

What was the progress?

[@andreana6464]

Thank you so much! Just literally got into bed and saw this! 😴

[@wendythewitch01]

ME TOO!!! Trying it right now. Can’t wait to hear it and see what happens!!!

[@kellyhughes6531]

Hi @michaelsealey ive been listening to you videos for over 3 years. They have helped me in many areas of my life. Would you consider creating one to help stop sleep eating. Nothings helped me and its affecting my sleep, health physical an mental, and my body image. Thanks ❤❤❤❤

[@MissKitty2024]

Thank you for this recording, Michael. I'm disappointed in your followers, however, because with 42,000+ viewers to date the number of likes and comments are disproportionate. Come on folks, we can do better for Michael... a lot goes in to giving us a good night's sleep so the least we can do is like, share, comment for him! Sweet dreams everyone!

[@pearlsaminger9544]

That'll be KZbin, other KZbinrs have huge followings and limited likes , there have been several complaints about it

[@sylkysmooth8066]

You're Just Amazing Michael 💖 Tyvm 💜 Silky Smooth ~

[@LeHoopofficial]

Hello Michael Wishing you a happy new year 🎉 I’d like to know if you could do a video to stop binge eating ? Thank you many much

[@cadmiumpants7758]

This really worked for me, and I'm still listening to it! Thank you.

[@karabuchok2166]

Excited to try this, I first found your videos years ago & it helped heal a lot of anxiety & depression I was having - so I’m anticipating this will help me the same way those videos did. Thank you for all you give us!

[@carmenesteve]

Wonderful Michael thank you ❤ Your hypnosis sessions always activate profound dreams in my psyche where I have to face my fears of some sort. May I ask for a hypnosis towards healing a WHEAT Addiction? It’s everywhere and it’s been demonstrated to have drug-like effects on the brain and it’s terrible for the gut and general health. I’m finding it really hard to give it up as I know many people are as well in our society as wheat has found it’s way almost everywhere. Mil gracias Michael, un abrazo ❤😊