Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

Listen to this hypnosis for weight loss, to lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind.
This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self.
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.........................
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Royalty Free Stock Footage and Animations credits:
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[@MichaelSealey]

if you enjoy this hypnosis video, I hope you'll click the bell icon and subscribe to my channel here: kzbin.info You might also enjoy this sleep hypnosis: kzbin.info/www/bejne/Y2nJm6iPfpWNf80 Happy & Peaceful bedtimes :)

[@jennywilkinson9319]

Thank you so much Michael, your meditations are helping me so very much! ❤

[@hiddenacreshomestead3027]

I passed out so hard during this. Came back to find out what was going on... lol

[@Puddles79912]

10:40 am just listening when ever I can usually wake and busy with daily chores making sure I listen as before bed isn't always possible for me.

[@user-ut1mh7si2m]

@@Puddles79912 has it helped ?

[@mavischeng7895]

Hi Michael, does it help if i fell asleep after listening for about 10 minutes? Is it necessary to listen everyday? Thanks in advance for guiding me.

[@Jaycee805]

I've always been 155 . I went into depression and now I'm 230. this Is the beginning of my journey

[@vicpav2886]

you can do this! i know you can!

[@YuStunna]

be good to yourself. Be kind to yourself. Love yourself. The weight will fall off. I am on my journey started about 6 weeks ago. Lost over 20 pounds. Over 40 more pounds to lose i think. Still have trouble with temptations and cravings and emotional eating. Know this is what you want and know why you want it. YOu want to feel like yourself again. You want to love again. I love you and good luck with your journey my friend.

[@Shagy17]

Im going to start also mine!

[@NS-il1fz]

keep it up! you can do it!

[@hamiltonatthedisco8823]

CdelW any changes?

[@hilariematthews]

Been watching this everyday for 2 weeks now so far I'm down 11lbs Edit- march 12th 2020 down 30lbs

[@tessapoe5833]

Wow!! That’s great!! Good job!!!

[@listenboi_bts6167]

ooooooooooooooooooo

[@dolcecarino]

wow amazing. what have you been doing with diet and exercise? so yu think this video really works and helps?

[@dolcecarino]

Keep updating us!

[@hilariematthews]

@@dolcecarino just eating better no exercise I havent had time to with 2 kids running around

[@ritika_vlogs5]

Anyone in 2024?

[@selinerato1246]

😌

[@KosmikGawdess]

❤

[@Traceysthoughts]

Yes 2024

[@Vykke50]

Yes. 6/1/24.

[@tayandyattaallen2242]

Starting my journey today

[@katieharris6221]

Been listening for 2 weeks, and no longer crave sugar and making healthy food choices. It's definitely working. I was a serious binge eater. And I've not had one binge ❤️

[@atlasshrugged7475]

2 more weeks have past since you posted - how is it going for you on the hyp. weight loss?

[@jstewart7485]

How is the hypnosis going?

[@christinagavier2109]

Same here ❤

[@mahnoor4626]

Same here

[@md4211]

Wow!!

[@marissa21usher]

I'm not going to lie I was a skeptic at first when a friend told me about this video but I figured I would give it a shot and after 2 weeks of listening to it every night I have dropped 16 pounds I crave healthy food and I love going to the gym now and look forward to working out I have more energy than I have in a long time and I just feel so much more alive I wish I had found this video sooner this has truly been life-changing so far

[@fiona_6719]

did u work out the first 2 weeks and eat healthy

[@carolerushbrook6426]

Marissa Usher z

[@MariaMartinez-my6qg]

Marissa Usher the n ((

[@cookjoan]

Marissa Usher great

[@emilyharrison8348]

M

[@wormdust]

soo i figured i'd come back and comment on this.. i lost 10lbs after i watched this video over the course of a month because i stopped feeling the need to overeat and started to eat healthy food and healtyh portions. Idk if it was a placebo effect but who cares! if you believe it works, it works.

[@wormdust]

both! it just helped make doing those things less difficult? You cant lose weight by only watching this video and keeping bad habits, clean eating and fitness are the only way to make a real difference. That being said, this hypnosis helped me ease into a healthier routine and lifestyle change. Mental state is a big part too, so i highly recommend this video!

[@nikkitanewhook4607]

Gen Ishihara good for u!

[@annettebennett3298]

Gen Ishihara fingers crossed 😕9

[@GeorgeGoshington]

Gen Ishihara word!(:

[@phantasma616]

Gen Ishihara I know! I'm noticing a difference in my eating and I don't care if it's just a placebo it's working!

[@dylank795]

Exercise tip: I keep a playlist on my phone of a bunch of my favourite songs that lasts for about 30 mins. Everyday I play it and dance to all the songs and occasionlly add and remove songs to give myself variety. It's a fun way to get some exercise and has really payed off for me.

[@Caylande]

Dylan k I've done the same for many years and it really doesn't feel like exercise at all yet it's a super workout! :)

[@angiet379]

Dylan k vbbbvvv

[@lesliewheaton2434]

Angie t a

[@adrii9996]

going to give this tip a try thank you 😊

[@faridelh9860]

Dylan k Thanks for this simple but effective tip! I cant run or do any exercise because of a bad foot-ankle injury i havent recovered yet. your idea is just excellent. I dance using the top of my body.

[@user-py2py2iu2h]

I was 220 lbs, after several years of weight loss I always and still do return to your videos. I am 140lbs consistently now. This empowers my conscious decisions, I listen before bed. Thank you.

[@PinkIslandJewel]

I’m down over 50 pounds within a year. I listen to this often while I sleep. Thank you 😊

[@MichaelSealey]

Well done!

[@le_goat4895]

Cap

[@user-jd6fj9dr1e]

@@le_goat4895 it actually isn’t

[@NotJam3s]

Any updates?

[@jenjen3291]

I wanted to give this video credit.. I listened to this video 02/2021 for a month and it's 11/2021 and I've lost 60 lbs.

[@angelwings1]

Well done! 👍🏻

[@HieuLe-de1cc]

Just by listening to this video?

[@no1800]

I can not believed it. I dropped 60 pounds it is almost 20 years that I wanted it to drop these ponds. Tku Michael.

[@alisonduncan3578]

I'm down 94 pounds, my husband is down 55. Hypnosis has rewritten our thinking about food, exercise and living healthy. We still love treats once a week or so, but not like before. There's control now, I've stopped thinking about food until I'm hungry. I start every night sleep with this audio recording played nightly in a loop with assorted other Michael Sealey hypnosis for self improvement, exercise motivation, thinking positive.... My 12 yr old son has autism and has made social and developmental leaps since listening to Michael"s Fears, Phobias & Confidence Building hypnosis. He no longer runs in a panic when he sees a dog. He's also more conversational than before the recordings. He insists on the audio recording playing nightly. Oh, Just listening doesn't drop the weight, I also speed walk 1.5 hours (my commute to work and 2.5 on days off), swim once or twice a week for a few hours, do 500 stairs a day, and recently started yoga and core toning. Can't get enough, it feels fantastic to finally be able to do this stuff without pain or sweating. It took 1.5 years a LOT of sweating to get here, but TOTALLY worth it. #1 workout tip: Play fast upbeat music while you walk to maintain speed and energize your mind. I would have bailed on many walks home if I didn't have music. Even took the bus 2 times last year because my player was dead. Music is essential! :D

[@hayleygrace1938]

Alison Duncan congratulations!

[@maryamwaqas8477]

Alison Duncan how much time did it took to loose 94 pounds

[@darkmoonskygoddess3212]

wow! blessing's

[@hamiltonatthedisco8823]

Maryam Waqas She mentioned it took 1.5 years

[@MammaL405]

Alison Duncan can you add a link for the one your son listens to? For some reason, I can't find it. I have a family member with autism, I'd love to help with that video. Thanks!

[@thesafespace1765]

This works. I lost 15 pounds and returned to my high school weight.

[@ochiidremza.v9078]

The Safe Space how many days did it take for you to lose that weight?

[@vaishnavik121]

Did u exercised?

[@thesafespace1765]

Yes! Work out videos from home

[@aleynao196]

@@thesafespace1765 did u exercise daily

[@victoriatalbot6799]

Same!!!

[@pollyshayy]

I've been bulimic for almost 11 years now, binging and purging 3-6 times a day. I looked up this video so that I could stop this cycle and get to a healthy weight and WOW I cannot believe the effects just two nights of doing this have had. For 2 days now I have been binge, purge, and laxative free, and after 11 years this is a miracle. I actually feel full after a normal meal, and I don't have guilt I normally would have about eating that would trigger a binge. I no longer crave unhealthy food and my perspective on myself has already changed. I am so grateful for this video!

[@devotee8701]

I'm trying to stop purging

[@tabythadiamond827]

This is amazing ✨ God bless you. You're a survivor

[@aks0555]

Going to try this for 30 days..will update on 9th Nov 2019 ..starting weight 195 pounds.. Hello everyone I have lost only 10 pounds...but amazing thing has happened ..i have been trying to have a workout regimen since last 7 years.. since starting this I found some moms in my neighborhood who have been living here for 6 years..never before it occurred to anyone to do it!! So this does work because I feel very motivated to walk to my gym ..do the weights and walk back every morning!! Good luck with your journey..

[@kaylawelsh8768]

Good luck

[@fit_spoonie6760]

Good luck!

[@vaneezaparr1356]

Good luck

[@meenakshivashishtha2302]

Me to

[@sophiemarie8788]

Starting 25th October 2019 update in a month!

[@JulieBounmasanonh]

He helped me stop smoking over 10 years ago.. going to give video a shot. Everyone reading this, your body does not define you. Your soul does! Love and peace to this world ❤

[@achatwithgoitse]

👏🏽👏🏽👏🏽

[@sawsanalramahi5734]

Can u tell how to I wanna quite smoking too

[@saffiyahsheik7458]

@@sawsanalramahi5734 he got hypnosis to quit smoking

[@rebeccadowns7938]

Guys this actually works! I've lost 2 stone after listening to this a few times a week for 3 months. Ill put it on and fall asleep with my earphones on, would recommend this to anyone struggling loosing weight!

[@rebeccadowns7938]

@NPCs U Can’t Laugh _____ Bahahaha 1 stone is 14lb, it's another measurement of weight... Its a more common measurement in the UK.

[@TropicalPenguin]

Anyone watching this in 2020. First day of this journey

[@dorylarge9524]

Tropical Penguin started 2 nights ago

[@catherinecuellar9108]

Starting today, let's check-in weekly

[@TropicalPenguin]

@@gabriellabelanger7611 good luck 😊

[@RedactedATS]

Yup 😁✌

[@bayleeray1087]

I am

[@idkwhattoputasmyhandlol]

These comments are giving me hope that I can finally loose weight I hope with all my heart that this works!!!

[@jankimehta6837]

Taylor White Same here... let’s start together... v can help each other

[@nightsky7987]

It will!! You got this!!

[@ivanapetry]

Did it help you?

[@idkwhattoputasmyhandlol]

@@ivanapetry no

[@edu6833]

i listen to your videos before bed every night and i am noticing positive changes in my behavior! i used to binge eat all of the time. after listening to this video for 1 week the desire to binge is going away! and i am making healthier food choices. thank you so much!

[@MichaelSealey]

Good for you, in making your healthier choices :)

[@snehabesu7726]

Wow that's awesome!

[@reneecrowley7992]

Hi guys

[@Koallamb]

Eduardo Acosta Flores my school usis this😊😇😊😇😊😇😊😇😇😇😇😇😇😊😇😇😇😊😀😁☺

[@LetsEditUK]

I also have some the same :-)

[@michellemiller9136]

Lost 60 pounds in two months doing low carb, I listened to this before I started. This guy is awesome!! Thank you sir, you truly saved my life!

[@gabriellemartin4637]

Michelle Miller hey michelle! it’s been a while since you commented this, but i’m just wondering if you could tell me how u did it? i want to loose about 50 pounds and was thinking about a low carb diet to do it, but wanted to check out hypnosis first. since you did exactly that and it worked for you, could i maybe get some tips and tricks? it would be really helpful and greatly appreciated; thanks!

[@aidenhawley1547]

Sorry, got a new KZbin channel so I didn't know you commented. Anyways, I did it cold turkey. Immediately cutting out all sugar, soda, high carbs. I drank nothing but water. Started going to the gym and walking for at least 30 minutes a day. Some days I would "fast" and only drink water but when I went back to eating it was only 20 grams of carbs per day. Never going over that amount. The first two weeks were really hard but I was tired of being called fat and made fun of. My mindset was strong and nothing was going to stand in my way. All I had on my mind was to lose weight.

[@gib-dz9sx]

❤

[@gib-dz9sx]

​@@aidenhawley1547❤

[@poojapatole3573]

Today I ate at midnight and then drank tea. I kept binge eating while watching a series on Netflix. It’s 6am right now and I haven’t slept. I am fed up of this lifestyle. Needed a change and then searched for this video. Hope this helps . Today is day 1

[@magiccat3772]

How did it go? It’s been a year did it work?

[@anniecd12]

This is nothing short of miraculous. In six weeks of listening to this and your other two-hour weight loss hypnosis I have seemingly effortlessly gone from a size 44 to a size 38, although it is autumn/winter and I am post-menopausal - it has to be said that after the first session, at mid-day, I immediately got off the sofa and got on my bike, which I hadn't touched for almost a year. I found the vídeos while looking for one on compulsive eating, because I realised I was using it to push down emotions of grief. I had always thought I ate healthily but this process has shown me just how much I have been overeating all my adult life, in small ways. I now feel so much more agile and well, more myself! inflammation has disappeared. It has to be said that after the first week or so of listening I began to feel depressed and had to begin dealing with the emotions behind the compulsive eating. Also miraculously, the 'safe place' in the video spontaneously became a cottage where I had spent time with my deceased brother and the memory of his presence was so vivid it helped the healing process to start. This physical wellness is the greatest gift and I am so profoundly grateful. I continue to listen every night.

[@homesteaderfiftywmartha603]

How are you today

[@MercediSurface]

This is wonderful 💕

[@annettechristmas959]

​@@homesteaderfiftywmartha603 crazily well - the grief continued to weigh heavily for three years but then I felt well enough to follow up with a fitness programme and I am now really toned with a flat stomach. People comment, saying I have become young again. I feel more energetic, good about myself and am enjoying eating healthily and well. I love sports and can do them more easily again. It is so worth eating properly without depriving yourself, you will feel so much better and enjoy life to the full. I continue to listen to Michael and come back to this recording from time to time. Good luck!

[@adrijagoswami693]

El😂😂😂😂😂😂😂😂😂😂

[@haleyquinn3540]

lost 15lbs in less than two months. I feel stronger and healthier. Thank you Michael! God bless you.

[@justme2454]

Did you do any exercises or just listening to it

[@fijiand0ll91]

It's been a little over a week now and I've lost 4 pounds. Idk how but my appetite has decreased significantly, I've been drinking alot of water and I've been cooking at home. Thank you so much for this magic !

[@sunflower_sally6650]

22nd April 155lbs (10st 13lbs) 5th May 146lbs (10st 6lbs) This was with consistent listening. A real change in my mindset towards portion size, carb and snack reduction, as well regular exercise. It has really surprised me. Will update you again. Thanks Micheal, this has been incredible 😀

[@tuulahanninen5180]

Thank you....I reached my ideal weight without diet or exercise... after decades of trying....this time I only listened to your hypnosis and it must have reached my subconscious....as 3 months later ....I am the size I was born to be....forever grateful

[@Pravduh]

Who is trying to lose weight and be healthy during COVID-19

[@juanaparede]

BrO so TRUE and don’t watch cari she says bad words and swears and she is very mean I used to like her until I saw a video that says don’t WATCH CARI I went to a meet and greet and SHE WAS SOOOOOO mean TO me she Hates her fans so don’t watch her! And I watched it because I didn’t believe it and I saw with my own EYES👀 she WAS SUCH A BXCH and she EVEN SLAPPED THE GIRL and I gave it’s a 👍 I hope everyone agrees

[@steel_solid]

@@juanaparede ummm what?😂

[@featureswag2218]

Yes sirr

[@sarahkavanagh7355]

I am! This is day 1 of trying sleep hypnosis for me. Will update in 2weeks and see if anything has happened. Good luck 😁

[@dcm1516]

1st day 🤞🏽

[@TheFork111]

248lbs in October 2021 . 198lbs January 17th 2022. This has helped beyond medical attention. Pills never worked .

[@NazSenoglu]

I was wondering why I'd suddenly improved in my eating habits & ability to refrain from eating large portions of unhealthy foods; then I realised I've been putting this video on every night on autopilot, without even realising... Sealey, you are a genius.

[@GroomerJuls]

So I started going to the gym a little over 3 weeks ago and hadn't seen any results not one pound lost until I started listening to this about 4 nights ago and have lost 4 pounds!!!! I'm so excited! I have also noticed I have been questioning my eating and snacking habits the past 2 days like going to grab a Pepsi and asking myself if I really need it and putting it back!!!!! I know it's a small start but it's getting somewhere and I like where it's going!

[@szekokfung5141]

Juls Gonzalez 一一 在

[@szekokfung5141]

Juls Gonzalez 一　 一一列舉扣除額，

[@gilmorehp]

Juls Gonzalez has this still worked for you?

[@adnah5062]

How are you now?

[@MrMichaelab13]

6 days listening- down 8 lbs. I fall asleep more easily, wake up with more energy and motivation. Happier! Works for me!

[@olinbjose]

U only do this meditation ?

[@da2585]

Congrats to you. I am on day two. Love it when someone actually updates and motivates others.

[@MrMichaelab13]

I listened to this every night for three weeks. Then started listening once a week. I lost 17 lbs so far.

[@sahl4934]

@@MrMichaelab13 can you please tell me will you use earphones for this or is it ok if I listen to it without earphones? Please let me know I am gonna start this...

[@funkyyyykitty]

I lost 10 pounds in a month listening to this, with a few lifestyle changes - I cut sugar 100%, walked 10 k steps daily and drank lots of water. Thank you Michael Sealy, you're godsend🙏

[@MichaelSealey]

Brilliant results, well done to you.

[@alainaa9781]

March 25 SW: 148 May 20 CW: 128 GW: 118-120

[@NormaCuevasV]

Dear Michael.. This really works!!! after one week of listening before bed I lost about 3 kilos, I'll never listen more than 10 minutes awake, I fall asleep with the earphones.. However I just want to say thank you for your help, I'll be listen to your videos for awhile and you help me so much to get sleep and now to loss weight!!!.. I can't believe it but really works, I see like I'm more conscious about the food, choices and I taking walks with my husband and baby in the morning.. I feel very good THANK YOU SO MUCH 😘🤗💕💕💕💕 (sorry for my English)

[@maryamwaqas8477]

Norma Cuevas did you control ur diet

[@NormaCuevasV]

Maryam Waqas Yes but I do it because of the feeling I have before I listen this.. I'm not doing diet I just eat the right thing's..

[@NormaCuevasV]

***** Exactly that's the point.. And it works great 👍

[@Koallamb]

Norma Cuevas lo

[@alize_paredes]

Norma Cuevas do you do exercise during the day too or just listen to the video every night because I really want to lose 15-20 pounds

[@Mommascrog]

after trying many things to help me lose weight I dove in to this type of hypnosis. I have lost 75 lbs . This is the answer . It is true that where the mind goes the body follows

[@jordanstephens622]

This video (in particular) not only cured my binge eating episodes, but actually helped me gain the confidence and mindfulness i needed to set boundaries in my life. Work, relationships, spending habits, have all simplified since listening. I listened every night for a month straight, and I’m about ready to certify myself as a hypnotherapist to help other people. This has helped me more than anything else out there. Absolutely mind blowing.

[@isabellajasmine8805]

For anyone wondering if this actually works, my experience is that whilst this has helped. It has of course not been the sole reason why I’ve lost over 8 stone (over 100lbs) in the last year and a half or so. BUT I can confidentially say as a previous yo yo dieter with emotional eating habits (for over ten years) that this has aided my weight loss and has helped improve my eating habits! For the first time ever my weight is at its lowest and I’ve managed to keep the weight off. I have surpassed my doctors end of year goal and although I have another 27 lbs to go, for the first time I’m confident that I’ll reach my goal by next year 🙌🏽🤞🏽

[@lillyrose626]

WS this healthy tho and how many dress sizes is that please and advices ? I’ve been dieting for that many years and nowhere close so keen to see if healthy or not healthy

[@lillyrose626]

Congratulations on your weight loss tho and good luck l with those extra 30lbs

[@isabellajasmine8805]

Lilly Rose I won’t lie, at first I didn’t do it in an healthy way, especially the first 5 stone (which I don’t count due to fad diets / unnecessary and unrealistic diets). But whilst I started that way, I ended up loosing weight healthily and have maintained that weight / lost more. In fact, I have lost a further 5+ stone - happily & healthily (all be it more slowly). My honest advice?; 1. Stop giving yourself a hard time and expecting unrealistic expectations. 2. If you wish to maintain your weight loss, and or continue to see progress - remember no diet can do that - weight loss is a healthy lifestyle choice that only you can make! 3. Count the calories you drink as well as what you eat; (I lost 1 stone - 14lbs alone in 1 month just from reducing my intake of fizzy drinks and nothing else). 4.I’m not an expert! Just someone who is sharing their experience and what worked for them.

[@isabellajasmine8805]

Thank you, In total I have lost 10 (UK dress sizes) Starting as a size 32 and gone down to a 12.

[@HalliGirl145]

What wonderful news! Good for you!

[@samxox8894]

6lbs down In one week of listening, I'm amazed :) it works!

[@vaishnavik121]

Did u exercised?

[@jasmined8286]

I'm gonna do this everyday and keep people updated if you're interested :) Day 1 (5th june): 64,8 kilos Day 2 : 64,8 Day 3 : 64,3 Day 4 : 63,7 Day 5 : 63,7 Day 20 : 62,5 Day 55 or something : 59 !! (Explanation below if you're interested ❤️)

[@amaymankad121]

How is it going?

[@FabledExistance]

Yes we’re interested. There’s enough sad news; you improving your life is GREAT news.

[@zlcopenhagen]

Thanks so much. Yes let's follow your acheivemnt :)

[@jasmined8286]

Omgg i didn't see the comments guys i'm going to keep updating !! You guys are so sweet 💕

[@santoshiloke]

Without yoga n gym

[@susanthomas6601]

Today I reached my goal weight, after 5 months of motivated effort. Thanks to Michael and self-hypnosis I lost 10 kg. I will keep listening and watching that I maintain my weight loss, listening to my body and eating only what I truly need! Great messages are embedded throughout this video that can be brought to mind during the day or anytime. Best wishes to all, Susan

[@MichaelSealey]

That's brilliant, Susan. Well done to you for your focus and commitment. May your positive good health continue to motivate and inspire you. Best wishes.

[@SoZoft]

Did you fell asleep listening to this?

[@susanthomas6601]

sometimes I did. But I usually 'woke up' at the end when we are counted up so maybe I was not sleeping but in a deep trance. I think it is ok to fall asleep as your subconscious mind is paying attention @@SoZoft

[@monicasavopol4330]

For me it worked like magic! Listened to it only once,I have no idea what you said after the first 10 minutes approximately but once i opened my eyes at the end … i became a totally different person when it comes to the choices I make about food,sweets,sodas etc … I grew to pretty much hate them and have a very clean diet ever since…. It’s been a month and the “magic” still works and I’m down 8 kg … thank you for your wonderful work and dedication,you are simply awesome and you are very much appreciated 👍🤗 I honestly never would have imagined this would work like magic,it’s a game changer for me and for a lot of people as I see in the comments and millions of views,you are so great and gifted Michael 🙏🏻

[@terrymichaels3744]

Quietly listening when suddenly tears just started falling. I wasn't "feeling" sad or down, but somewhere, deep inside, I had tears to shed. This tells me, without a doubt, that this hypnosis will work for me. Thank you.

[@designer421]

Me too! Was really weird. But hopeful because I gave up smoking through hypnosis (even though I was a skeptic) and I cried in that too. It’s a good sign I think!

[@katiejenkins4632]

@@designer421 I think it’s stored emotion so when we don’t allow ourselves to feel things we usually stuff it down to make it feel better with food or smoking etc to take the edge of the anxiety worry stress or sadness you feels . I remember someone saying once don’t eat something when you feel a bad emotion as you are essentially eating that emotion and storing it rather than releasing it.

[@HeidiSue60]

Yes. I have some work to do for loving myself. I found that I am very sad about how I feel about me.

[@EminentFate1903]

Anyone watching this in 2023? Like if you are

[@positivelycharged774]

Yeah

[@fairlightcmi]

Yes! Have you started?

[@claudia111love4]

Why is it so hard..I can't stop eating 😢😢😢😢

[@bumblebee31278]

yea but i’m confused if it worked because i listened to his every word, but it felt like i kept falling asleep and waking up throughout all of it, it was still enjoyable and relaxing though

[@scottm2625]

Ozempic got me 🤢, so I'm hoping he can keep me from feeding baby birds.

[@cycy5847]

this works! i wake up everyday feeling like i have more energy, i’m eating salads, healthy, going for walks more. i love it

[@huskyloverz5481]

I've tried it 4 a week and I lost 10 lbs.

[@marionagustin8175]

you serious?

[@omojesu14]

One minute I'm listening to the calming video and then next thing you know I wake up feeling refreshed. Don't even know when I fell asleep. I haven't felt this good in a while. Thumbs up👍

[@fishyfishy5096]

Lol I wake up the same way after videos like this but I stupidly look inthe mirror like did I lose 15 pounds last night...no

[@esthermedina416]

I felt the same way Grace Dada ..I woke up refreshed and I felt like eating a salad n exercise and also when I exercise I didn't felt tired this vid awesome

[@AgrAditi]

I thought I am one felt asleep after this calming voice, glad not alone

[@daisysvlogss]

Grace Dada SAME!!!

[@Beezlebub6913]

Plot twist you weren't asleep you where in a trance

[@RiotMonster]

I started listening to this about a month and a half ago and I swear on everything it has changed my life. I finally started working out regularly and actually want to and I started keto and intermittent fasting and I've successfully dropped 24lbs in 4 weeks. I was skeptical but I have no other explanation for my sudden change in mindset.

[@kelly9704]

Hello! I have been listening this recording for a week, I began on march 10th at 256lbs and I’m down to 250lbs this morning … this week I have noticed my self set meal times, weighed my food, ate choose healthier options, and sloooowww down when I’m eating!! Just doing all the things I know I should be doing, I’m cautiously excited! Thank you for making this recording Michael Sealy! Wishing all the best in return!❤

[@shrawanimore3013]

Did you listen with earphones on?

[@nicolescumaria4399]

It's my 3rd day listening to this and honestly, I felt changes after the first time I've listened. I don't crave food and sweets like before, I am moooore disciplined, thing I've been trying to accomplish for quite a long time. Of course, I am going to the gym. Fitness & eating healthy & mindset ! This is the key! Also, I lost 1,5 kgs (in 3 days) and I need to lose 5 more kgs! Wish me luck and I'll keep listening to this! Thank you for your amazing videos! Love them all!

[@rayiswack]

Did you listen the whole thing every day?

[@Traciwokeup]

Yes! You guys, I did this & for the past 4 days, I've had no sugar, not even CRAVING!! I've also eaten smaller portions of things with absolutely no problem!❤

[@Melina22t]

I have been using this audio for the last 2 weeks and I have stopped craving sugar wow Im so impressed. I truly believed I had to live with that addiction forever. Thank you so much Mr. Sealey🙌🏽

[@jordanenogue-ouellette6852]

I listened to this video a few times back in 2017. Lost 70 lbs in a year, managed to lose most of it and felt healthier and more energized than ever before. I've slipped a little recently and gained a few pounds back, but I also gained muscles, so it's not that drastic. I'm re-listening to this knowing it'll help me like it did all those years ago. Thank you infinitly for your videos, they do wonders.

[@MichaelSealey]

Best wishes to you, Jordane, for your wonderful health and success.

[@himanshigupta909]

hi did you do any diet or exercise

[@ashleyfrederick3292]

My husband and I have COMPLETELY transformed our lifestyle after listening to this before bed every night. 10/10 recommend.

[@tiktokfitness153]

What is 10/10?

[@warriorflame1111]

@@tiktokfitness153 10 out of 10 is a score. It means top marks

[@samisamiie8807]

BEST THING I EVER LISTENED TO!!! After two nights (Not after each other) I lost 5 kg and it's going down. Love it!!

[@heenaghafoor8531]

Really please share your routine.

[@beyo6870]

ok i will listen to this

[@sunnychahal5189]

How often should you listen to this and when? Xx

[@gugulethumsomi6028]

So I started listening to this video every night, for about a week now and let me tell you it has worked wonders for me, i have lost 6 pounds, i stopped over eating, i crave healthy food and i work out from home whenever i see an opportunity, some of my colleagues have already started saying that they can see a difference, if anything this video is exactly what i needed 2 kick start 2020 ;)

[@Monicamabry]

Trying to lose weight for my wedding! Tonight is my first night watching this. I’ll update my weight each night.💕💍🙏🏻 Starting Weight/Night One: 250 lbs Night Two: (didn’t listen/weigh in ☹️) Night Three: 248.4 lbs Night Four: 246.6 lbs Night Five: (didn’t weigh in) Night Six: 244.2 lbs

[@lauralil6886]

im following your progress, keep it up

[@jasonking71]

Howd it go??

[@anitawaris3850]

@@lauralil6886 good luck.. Please keep us updated ❤️

[@jasonking71]

rat oso :(

[@Monicamabry]

So I totally fell off track for a bit, I’m currently at 242.3 lbs so overall I’ve lost about 8 pounds thus far

[@PandaCarez]

Over 70 lbs down thank you so much❤❤❤❤❤❤❤❤❤

[@saras.2173]

I fell asleep in the middle, woke up when he said , "Listen to your body"...mine was snoring! As soon as this was over, I couldn't wait to get up and exercise, right there in my bedroom. Enjoyed feeling my heart rate rise. Took a little rest but I think I'll get up and do another 5 minutes or 10.

[@karenstephen7091]

I have been trying to lose weight successfully all my adult life. I have MS and stage 4 breast cancer and I don't want to waste the rest of my life obsessing about food and my weight. The comments I've read here have given me a lot of hope, so I'm going to start listening to this every day and see where it takes me ❤️

[@pollymcbridio4986]

Hi, I also found this video. Listened to it this morning and today I am not craving my favourite biscuits! I’m eating cucumber and carrots, and that’s never been the case before! So I think it’s working for me. Good luck

[@Daringtobemyself]

Best of luck to you Karen

[@camellawood5520]

Saturday had the 1st listen. Sunday: Day 1 urge to jog/walk. Did 4 mile walk around park, indoor work out 30 min. Craved healthy foods. Went to grocers and bought green, raw veggies, honey, tea, hummus. Ate healthy! Weight 137.4 Sunday: Listen Day 2 Woke tired, but happy. After work had urge to work out. Did 90 minute in gym cardio. Healthy dinner! Weight 135.4 Monday: Listen Day 3 Happy! During work - thought about working out. Did 45 minutes in gym. Eating healthy! Weight 134.4 April 5th and Still going!! I don’t listen anymore - I stopped this past week. But, I feel great! Less hungry and very focused on health and exercise! 😍👍🏼 Weight is 133.3 I’m super happy!

[@camellawood5520]

April 5 was posted with the wrong number in my weight! I wasn’t 138.3! I was 133.3. Just FYI!

[@ragegamer9993]

I'm 300 lbs I haven't ever considered hypnotherapy but even just laying on my couch I feel happy, rejuvenated, and all around better about myself. I don't know if this will help me loose weight but it melted my stress away and I want to be active like I never have before. so thank you!

[@ambertastic7610]

How are you doing today?

[@jessicaerhardt3335]

Been watching this for 7 days so far. I’ve lost 6 lbs and haven’t had the need to eat as much and I’ve been making better choices. Before this I had the hardest time sticking to anything and with this I am able to stick to my diet and that’s awesome! Thanks for making this :) I’ll still be listening

[@giovannadalesio6919]

Started changing eating habits, especially sugar, after just 2 nights. I’m more mindful and less anxious about my eating and my self. It’s getting stronger with each night. I fall asleep to this meditation Thank you

[@itsjuliam]

I've been listening every night for one week. My taste for sugary drinks is gone. I'd previously have at least 2 sodas a day. I'm now drinking water all the time. Almost a gallon daily. Craving fresh fruit, vegetables and lean meats. My husband just mentioned that I'm losing weight. Thanks, Michael.

[@SoZoft]

Can i ask if you fell asleep when listening ?

[@gentamayo9266]

watching 2020 while covid 19 is on going around d world.

[@TheDankEngineer]

It's just spanish flu 2, electric boogaloo. Especially since the 2nd one is always less deep in plot and story

[@chantalmarinelli5241]

I am too, the problem is that I get asleep every time I try to listen at it...😑

[@SimplyHavenHomestead]

@@chantalmarinelli5241 You don't have to stay awake. Your subconscious doesn't sleep.

[@bernadetteoconnor6825]

Me too

[@alkapaul1]

Me tooo

[@irenepearse6289]

I’ve come back to comment too. To thank you. I listened to this for a week, sleep better. What a surprise after years of struggle and stress. I too stopped feeling the need to overeat, and also started eating healthy, and started asking my body what it wants and what it needs. Good self care. Thank you so much.

[@lunamartinezzz]

I listened this for like fifteen days? And then I forgot about it. It’s been one or two months since then and I lost 2 kg! I don’t know if it’s a coincidence or not but it’s awesome! Have a good day/night💜

[@maried.7606]

First, i need to tell you a huge, deeply sincere " thank you !" Since 3 years, after multiple surgeries and treatments, i had progressively put on weight and did not manage to loose it. For the first time, i loose weight. Listening to your Hypnosis about twice or three times per week, i lost 4 kg / 8 pounds in the last 4 weeks ... It just changed my way of eating, it helps me stop eating rubbish food if i have any cravings and i really loose weight. Thank you, thank you ... this is amazing. This is the very best , first ever managing to REALLY make me loose weight .

[@sonalm8228]

Been listening to it for about 2-3 days. Down by 600gms. Will look at the difference after 10 days to have a better idea. Start date 26.05.2020 27.05.2020 - reduced by 600 gms 30.05.2020 - reduced by 300gms 02.06.2020 - reduced by 700 gms Total reduction- 1.6kgs Goal - 27 kgs

[@feliciao.5535]

I'm going to start tonight. Currently 158 and want to get back down to 128. I let my desk job and covid get to me. I'm excited to see results!

[@feliciao.5535]

Down to 151.

[@chocyholic10]

@@feliciao.5535 Well done👍🎉

[@cloud2451]

Are you seeing results?

[@spkn4kk475]

​@@feliciao.5535 update?? very interested to see how well you've done after a month =]

[@beetlewhoisalsoabee]

I have been going through depression and usually eat less then 1 meal a day but I was still gaining weight. this helped me not only loose weight, but​ I am eating regularly and it is all healthy food.

[@HalliGirl145]

I hope things get better for you, Eli.

[@esperanzatorres8421]

absolutely life changing. I woke up today feeling good and saw sweets and didn't even want it. I have PTSD and for once I felt calm through out the day. I felt like I was in control and wanted to change my life for the good. I'm eating healthy and exercising. I will be checking my weight on top of everything I'm starting. Thank you for helping me realize only I can bring peace into my own life. ❤

[@FlukeTog]

-50 lb & running 10k’s 10 months later. This “suggestion” was part of starting it. “Live as you choose to be” Thanks for the groovy vibes mike.

[@danthorpe4272]

It works!! I fall asleep everytime I listen, I started listening 3 nights a week and I lost 4 pounds in the first week. I'm 60kg and 5ft11 so just wanted to get extra lean for a holiday. Highly recommend

[@emma.stallings]

Just wanted to say this has helped me so much 😊 I’ve been listening to this for a little under a month, and have gone from 134 all the way down to my first gw of 114.6. I didn’t think this would work but I am so shocked!!! I will edit :) EDIT: I’m down to 106lbs!! EDIT: made it down to 98lbs!!!😭💕

[@isabel-qs6lf]

Have u kept up the habits? Have u maintained your weight! 😊

[@alexiseicksteadt2290]

I decided to add this to my routine and it kept me on track. I highly suggest for anyone who maybe does a week or two of dieting and working out, and just gives up after awhile. Maybe bc you don’t get fast enough results or maybe bc you don’t stick to anything. But this really changes ur mindset about eating and working out. It will Inspire you. And teach you how practice having control of ur mind and body. But if you let this way of thinking get ingrained into you mind you will see long lasting results! And actually have the lifestyle change you’ve wanted for years.

[@veronicawilliams5294]

I started listening in January 2023. It helped a lot. I still listen. I am 6ft, 177 pounds now. I reached my goal in 4/5/23, I was shocked. I still listen at night. I love his sleep meditations. I did listen in January for the entire month. It works. Thank you Michael Sealey.

[@SJxo92]

This video is crazy! I've only been listening to it for the last 4 nights and my appetite has strangely decreased!!. I'm usually one for binge eating in the evening. But I've been feeling full after dinner and not needing a snack at night time. Haven't weighed myself yet as it's still very early days but I've definitely noticed I haven't been craving as much food in the last few days as I used too. Xx

[@kirahrose3139]

Previously, I had convinced myself that looks don’t matter. That I had to watch all your videos just about spirituality and never about appearances. I thought that by watching this I would be arrogant for wanting to look skinny for others opinions of me. But I get now that you have to love ALL parts of yourself, not just your heart and spirit, but also your face and your body!! It’s important to tend to your psychical needs so you can grow spiritually ❤️ I’m really happy that I have come to this realization and I’m excited that I am losing weight!!! 😉

[@Sami-eo8jb]

Kirah Rose your beautiful

[@danielasqn5034]

This video is absolutely impressive. I’ve heard this for a month and a half and I’ve lost so much weight, even when I’m eating “sweet cravings”. I really feel great of fit in my old clothes again! Blessings for everyone giving a chance to this video!

[@c1-math12]

Thank you I’m in my 11th day of dieting. I feel way better, listening to this every day gives me a gut to stay non binging. I lost about 4 kg or 8.8 pounds.

[@am_I_or_am_I_not]

Wow my mindset is completely different. I now go to the gym basically everyday and run for 30 minutes every morning. I’m also a lot more confident and love myself immensely.

[@dorothealebeau8585]

This is very effective. I am choosing healthier alternatives when I purchase groceries. Growing up my mom always made me hurry, I am not in a hurry any more, I washed dishes and pots and pans. Both weight loss hypnosis videos together have assisted me in being healthier and healthy. 💁🌹Thank You Michael S.

[@yvetteallaire101]

I do believe you have found your purpose in life Mr. Sealey... You are truly gifted. Thank you so much!

[@erineileen6145]

starting this today- (5-17-20) SW- 156 Lbs (70.76 kg) GW- 125 lbs (56.69 kg) 5-17-20- I have 31 lbs to go.

[@Chokrirella]

Hey Erin, I am nearly exactly same as you, starting today. How have you got on? X

[@autumnroma3174]

This hypnosis video saved me! It was the first hypnosis weight loss video I listened to and it kick started my weight loss journey. I have lost 100+ lbs and I am thankful and grateful. Thank you so much Michael Sealey!

[@homesteaderfiftywmartha603]

Wow

[@freedomroks1]

Over 25 lbs down. Thanks man. (Also in school for my masters since starting to listen to, "Find your lifes purpose," a few years ago.) You change lives for the better.

[@anslayin6575]

How long have you been using this?

[@freedomroks1]

@@anslayin6575 a few years now. I can sleep anywhere, and have really gotten my life together. Consistency really helps, and having a routine w it. I always listen at bedtime and sometimes during the day. (Now, if only hypnosis could cure a hang over! ) For the weight loss I've listened for about 4 months and I'm down over 25 lbs w 5 to go. But I'm back in school now and listen to one that's for memory way more than the weight loss. But I'm the only one I'm my class w a 100% so far in anatomy and physiology, so something is working!

[@coleenherschel]

I fell asleep to this. But in between i caught myself half awake and smiling… meaning im absorbing the good affirmations during my sleep. I’ll continue listening to this. Your videos are one of my favorites, thank you. It’s helping me a lot

[@kimtaehyungoo]

I haven't seen a lot of people tell us their results. So I'm going to do mine Starting Weight: 130 Day 1: I woke up feeling not hungry but ate anyway Breakfast: oatmeal with blueberries. Lunch: Wasn't hungry, I don't know why but I just wasn't. Knowing me I would have eaten all the food in my fridge already. Dinner: an avocado sandwich Day 2: I was a little more hungry so I ate more but other than that I ate less than I usually do Day 3: forgot to listen to it but will do today! Day 4: didn't listen Day 5: I listened to it and no gonna lie did feel a little hungry so I ate some cereal. I walk 2 miles every morning, around 7AM or 8 (it varies) I felt motivated to workout so im starting to do Chloe Ting Workouts. I'm doing the 2 week shred along with the 25 day hourglass challenge. Wish me luck! Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sassyb5334]

Any Update? Good luck😃

[@katarah623]

Update 🙃

[@ripvine7315]

Update?

[@kimtaehyungoo]

I didn't continue for some days but started again like a week ago and I lost 7 pounds

[@heatherarrington1356]

I've lost as whole pants size after listening to this for a month with no other changes!!!! I love your voice. It is so peaceful and soothing. And I love the other meditations you do! You have truly changed my life for the better by helping me relax and get more in touch with my inner self!

[@annojonna]

I am a very stressed person. Always stressed and emotional, if it´s anger, happiness or whatever. After litening to this I feel more relaxed then ever! I often have headaches because of two brain tumor surgerys but the head ache disapered! I hope it will help me with my overweight and even if it does not I will keep listening to this :)

[@MichaelSealey]

+annojonna Glad to know you are finding relaxation, may your listening experiences only bring you what you seek. Peace.

[@Workfromhome137]

how mny times u listen

[@leensayedahmed6088]

I gained 12 kg because of depression...I just started my journey to a happier and a healthier lifestyle...I will listen to this video every day and will keep you posted 🤍

[@leensayedahmed6088]

I lost 2kg so far🤍

[@leensayedahmed6088]

I lost 6 kg 💪

[@shelinapoonja]

How about now?

[@GinniAimee]

@@leensayedahmed6088 how are you doing?!! :)

[@lilostarr6308]

This recording changed my life. I did need to lose weight, but I had been struggling with grief and a total lack of motivation to do anything. After just a few sessions, I had my real self back. I am eager to do things, food tastes fantastic, I have more gratitude and I'm cheerful again. Plus I'm losing fat.

[@MichaelSealey]

So happy to hear that. I'm very glad for your wonderful success. Thank you for sharing your results, and for your contribution.

[@sarai9102]

I have been listening for 2 weeks. Still struggling with changing my habits HOWEVER, I am receiving AMAZING revelations regarding the roots of my wieght gain which I believe will lead to my weightloss... THANK YOU!!!!!

[@ellanola6284]

Food makes us feel good, it is like an internal hug. It is coping mechanism when we don't feel loved and lacking self love due to being raised by narcissistic parents. There is a big hole in our souls and until it is healed by facing our pain, learning who we are, and accepting and loving ourselves, need to overeat will not go away.

[@miamoore3696]

Harmony Sanaa c b V.

[@Jeddy1967]

This hypnosis is amazing . Ive been working out for months barly able to finsh my work outs i start my work out regime with meditation today i heard this video . I had the most energy i creased my reps in addition to i could barely finish 3 miles on elliptical today i did 5 miles and i could of continued but i got a lil scared of the increased energy i couldn't believe it im here sitting writing this and i have the euphoria. And im looking foe things to do simply amazing ❤

WOW❤❤❤❤❤❤

[@camellawood5520]

Ok! New Update!! Still listening Saturday - Monday.... tomorrow I’m officially 1 month and I’m down to 131.2 lbs. So, I’ve lost 7!lbs in 1 month!!! What!! If anything, I feel healthier, have the urge to be more active and eat healthier. I’m a pretty solid person, but we all need a boost sometimes. This has worked personal wonders for me. Best of all - it’s private; meaning I do it at home, while I sleep and there’s no pressure. 😃👍🏼⭐️💥 So far / so great! I’ll check back in after 30 more days. Wish me luck!!

[@designer421]

Oh there’s your update! 😆

[@anujabhilare7170]

Michael, your voice's got magic, trust me. I really couldn't express this in words; there's so much of tenderness, affection in your voice. This s a first time I've come across this video and I'll again comment on this after a month of consistently listening to this every night. Pray for me that the Anuja after 1month who'll commenting will be of better, more wiser version...

[@nicolemenzies8438]

Ive been listening to this for 3 nights in a row and have noticed a significant decrease in my appetite. I'm going to keep going and report any weight-loss I experience 😁