Sleep Matters: Expert Strategies for Better Rest and Health

In this episode of "Beyond the Paper Gown," Dr. Mitzi Krockover hosts a compelling conversation with two esteemed guests: Dr. Barbara Roden, Chief Marketing Officer in Residence, Hirsch Leatherwood and an experienced healthcare leader with over 15 years in the industry, along with Dr. Funke Afolabi-Brown, a board-certified sleep medicine physician and pediatric pulmonologist and Founder & CEO, RestfulSleepMD. The discussion tackles the critical yet often overlooked topic of sleep health, highlighting its profound impact on our lives. Our experts discuss sleep disparities, challenge cultural attitudes towards rest, and offer practical advice for improving sleep habits. They also shed light on recognizing sleep disorders and their effects on daily life.
Tune in to learn why prioritizing sleep is essential for your overall well-being, how to maximize your resting hours and when to consult a sleep medicine specialist.
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SHOW NOTES:
Get more by visiting our Beyond the Paper Gown KZbin Channel! Listen to more of the conversation with Dr. Afolabi Brown about the impact of pediatric sleep and how it intersects with women's sleep and also hear more insights on other sleep disorders like Restless Leg Syndrome, the importance of consistent sleep schedules and strategies for establishing good sleep habits.