Sleep meditation 10 minutes | Journey to the Dandelion Meadow for Deep Relaxation

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Dr KJ Foster - Meditation, Sobriety, Mental Health

Dr KJ Foster - Meditation, Sobriety, Mental Health

Күн бұрын

In this video, you will experience a soothing journey to the Dandelion Meadow with a 10-minute sleep meditation designed to help you fall asleep fast, ease anxiety, and achieve deep relaxation.(Guided Sleep Meditation 10 Minute | Fall Asleep Fast).
Feeling anxious? Struggling to relax or can't sleep? This quick 10 Minute Guided Meditation takes you on a journey to a peaceful meadow of dandelions. This meditation can help to calm anxious thoughts, let go of worries, while relaxing your body and mind. It's a great meditation to help you if you're struggling to sleep or simply want to relax at any point during your day. This meditation can be done almost anywhere, and it doesn't require any equipment or materials-just your brain! Take a few minutes to relax your mind, body, and spirit with this 10 Minute Guided Meditation Journey to the Dandelion Meadow.
💤 Why Sleep Meditation Matters:
Sleep meditations, like this 10-minute Dandelion Meadow journey, promote deep relaxation, improve sleep quality, and help you let go of anxious thoughts. It’s one of the best guided meditations for sleep, combining calming music and a soothing female voice to guide you into restful slumber.
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🎶To listen to this meditation with music, click here👉 • Sleep Meditation | 10 ...
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5 Minute Music Meditations👉 bit.ly/5minmus...
10 Minute Daily Calm Music Meditations👉 bit.ly/10minmu...
5 Minute Guided Meditations👉 bit.ly/5minguided
10 Minute Guided Meditations👉 bit.ly/10mingu...
15 Minute Guided Meditations 👉 bit.ly/15mingu...
20 Minute Guided Meditations 👉 bit.ly/20mingu...
30 Minute or Longer Meditations 👉 bit.ly/30mingu...
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To listen to this meditation with music, click here👉 kzbin.info/www/bejne/eXfJdYKQedOSbJY 💜Subscribe to my channel HERE: bit.ly/3Kev3Tw
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