Beginner's Meditation No Music (10-Minute)

Try this quick 10 minute meditation exercise, without music, to help improve present moment awareness, calm the mind, relax the body and improve anxiety. This is a great meditation and breathing exercise for beginner's, as a morning meditation, and also for anyone who would like a brief meditation they can use at any time during the day. For more Fostering Resilience educational videos, guided meditations and music meditations by Dr KJ Foster, subscribe HERE: bit.ly/3Kev3Tw
Namaste 💜
#drkjfoster #guidedmeditation #beginnersmeditation

[@DRKJFOSTER]

Did you enjoy this meditation? For more Fostering Resilience educational videos, guided meditations and free recovery support meetings by Dr KJ Foster, subscribe to my channel HERE: bit.ly/drkjfoster

[@CelticBadBoyPoet7]

Thank You! i Like The Ocean & Nature Sounds Because i Miss Cali an The Ocean Terribly...Have You Been to Nepal? Blessings For You & Your Knee :-))

[@DRKJFOSTER]

I'm going to be doing a few more of the music meditations today. I'll be sure to create one with more nature sounds. I've been to Cali a few times, but never Nepal.

[@CelticBadBoyPoet7]

@@DRKJFOSTER "i Needed a Friend Yesterday, Someone Who Possesses The Wisdom & Empathy to Turn Grey Skies Deep Blue"... "A Resilient Angel From The Firmament, How Amazingly Graceful She Flew".....

[@DRKJFOSTER]

So beautiful, Timothy 💜

[@CelticBadBoyPoet7]

@@DRKJFOSTER Thank You! & Congratulations on 5000, You Are Blessed For All The Good Things You do :-)