Sleep Meditation: Self-Hypnosis for Setting Goals Through Deep & Blissful Sleep

Gentle Sleep Meditation to help you sleep. (details below) Join our community/see our products: www.thehonestg...
This guided sleep mediation uses self-hypnosis techniques to take you gently into a blissfully relaxed alpha state. During the meditation, you get to set goals and intentions, impressing into your mind your life goals and dreams.
In this alpha state, the sub-conscious mind is receptive and your thoughts will become deeply embedded. All we will do is take you down into this alpha state; all your thoughts will be entirely your own.
Afterwards, the recording continues with ambient sounds for a while, with a slow fade-out, allowing you enter a deep and blissful sleep.
All music by Christopher Lloyd Clarke (enlightenedaud...)
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : www.youtube.com...
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: www.thehonestg...
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#sleeptalkdown #guidedsleepmeditation #listenbeforesleep #guidedmeditation #thehonestguys

[@schmeggomeggo]

I'm usually more of a quiet watcher on youtube and don't comment a lot. But I wanted to say that I really appreciate your work. You guys have the best guided meditations out there imo and they have always helped me. I tried a lot of different apps and youtube channels, even cd's for meditation and none of them come even close to your work. Thank you.♡

[@TheHonestGuys]

That’s really kind of you, Megan. It means so much to us when people tell us we’ve helped them, and we really hope that we continue to be useful to you! :)

[@melaneephillips8721]

Me too..I found you after chiropractor recommended guided meditations to with the pain, anxiety and depression I deal with. I have systemic connective tissue disease and am constantly in pain although things have improved and listening to your meditations for over a year and a half has helped tremendously. They have been an answer to.prayer. My dear son-in-law's 17 yr old brother just took his life. They believe his clinical insomnia pushed him over the edge. I wish he'd had your meditations to help him.

[@fforflower8636]

One of my favorite channels. Thank you for helping me to improve my life. Thank you so much 🙏

[@TheHonestGuys]

Thank you and we’re so glad you find the channel useful :)

[@Artifying]

I have an interview tomorrow afternoon so I’m trying to get in the right headspace tonight to prepare. Wish me luck!

[@TheHonestGuys]

We do wish you all the very best!

[@ConnecttoSoul]

Thank you for your entire continuous understanding, encouragement in addition to teaching to help my venture to progressively more consciously mindful and thus spiritually connected.

[@Jillloveszumba]

Thank you guys for all you do! You keep me company every night with my insomnia. I do have a question. Are you able to record louder? That way, since I play it on my phone at night, I can hear better. If it's louder, people can always turn the volume down. I haven't maxed out and cannot hear it well. You guys are my absolute favorite! Rick has a voice like melting butter and is a beautiful thing. Keep up the awesome work!

[@MsXerxes123]

My word. Another gem from you guys. The narrator’s voice is smooth like silk. Thank you so much for sharing your wonderful work. Abundant love, light and continued success in all that you do. Karma will see to it. Thank you. 🙏🏻🙌🏻✌🏻💟❣️

[@TheHonestGuys]

Thank you, and blessings to you :)

[@sharoncampbell1897]

I an just about to listen to your meditation , as I'm of to bed, as life is rather l over the place for everyone, not knowing what will happen from o e day to the next, for now praying & much loved meditation for sleep is a good to way to get us through what is happening, thank you with all my heart for the much love and all yous do for everyone to keep our spirits high. Love yous much for all you so for me and everyone else who appreciate all you do, much love sharon from Scotland xx

[@TheHonestGuys]

Thank you, Sharon, and sending you all our good thoughts 🙏🏼

[@sharoncampbell1897]

Thank you, much love to yous xx

[@alicedorocio1012]

Since I met you, THG, I know that part of my day will have a precious moment, thanks!! 💕

[@TheHonestGuys]

That’s wonderful :)

[@Glayceb]

Makes me so happy going to bed everyday! God bless you guys !

[@TheHonestGuys]

Aww, thank you, Luna :)

[@mandyofmarymac]

Well, welcome yourself. I shall really enjoy this later this evening. :-) xo

[@TheHonestGuys]

We hope it’s helpful to you, Mandy :)

[@BinkyTheGoddessDivine]

One of my favorite chanels.

[@TheHonestGuys]

Thank you, B Ferrara :)

[@kk_giirl]

Been looking for a good one like THIS ONE, I do believe I’ve found it! Thanks!

[@TheHonestGuys]

We’re so glad it is useful :)

[@notpublic7149]

I play this one over and over, I love 4 - 7 - 8 breathing, and also the settings goals part at the end. Cheers guys.

[@TheHonestGuys]

We’re so glad to know you’re finding this useful, Not Public. We have, too. :)

[@peggybagley8031]

Good afternoon you guys really light up my life this is truly amazing have a blessed day

[@TheHonestGuys]

Thank you very much, Peggy :) You’re kind

[@JasbirSingh-by1hy]

Its my favourite , so calming ,soothing and relaxing. Thank you Honest Guys ,🙏

[@TheHonestGuys]

Thank you :) We’re so glad you find it helpful and relaxing

[@eleanorhoughton8691]

Thank you so much, love the sleep ones, they really help me ❤️

[@TheHonestGuys]

:) You’re very welcome

[@JenniferLai]

I love this! The breathing technique is so helpful. Thank you guys for always providing such great content!!

[@TheHonestGuys]

Thank you, Jennifer :)

[@veramartins6953]

I honestly can't fall asleep without your meditations! They work so well, thank you so much for the amazing work, please keep posting more!

[@TheHonestGuys]

We’re so glad that they’ve been helpful

[@HigherAshanti]

Amazing fantastic meditation, I will use it often. Thank you guys x

[@TheHonestGuys]

:) We’re so glad that you liked it,

[@juliasanchez5785]

Any special love meditation for upcoming 14th of February? Ha! 💜😊😄

[@TheHonestGuys]

Lol, no, although self-care and self-love are just as important as romantic love

[@adrianadefrancisco2272]

Love it!! Thank you for sharing your beautiful work!! Many blessings!!!

[@TheHonestGuys]

Thank you, Adriana :)

[@michaelaklembara8054]

So excited to try this tonight!

[@TheHonestGuys]

We hope it’s useful to you :)

[@notpublic7149]

Brilliant cheers guys

[@TheHonestGuys]

:) Thank you, Not Public

[@dasixgs]

Wow you guys are good your voice is so soothing

[@TheHonestGuys]

Thank you :)

[@jeremyhicks6367]

Beautiful! Thanks for sharing :)

[@TheHonestGuys]

Many thanks, Jeremy :)

[@derpina615]

I'm sorry if I sound ignorant or impatient, but is there a shorter video? I barely get 6 hours of sleep and not sure if I can/should do a 30 minute meditation? What are your thoughts, The Honest Guys. Appreciate it a lot :)

[@TheHonestGuys]

We have short meditations. There’s. 2 minute one and a 5 minute one, and they are on the playlists if you want to look. It’s quite impossible to please everyone, since we get: ‘Too short. ‘ ‘Too long. ‘Too much talking. ‘ ‘Not enough talking’. So we try to create meditations that go across the board. :) They’re all on our playlists.

[@derpina615]

Thank you for responding! I am a long time follower and practice the

[@TheHonestGuys]

Well, we’ve been trying it for about 6 months, Derp. we always try anything before we use it in mediation, and it does take time to do the countdown to that state, we’ve found. Maybe people who are very experienced can do it in less time. This is the first time we’ve created a mediation for self-hypnosis and wanted to give people time to relax and be guided down :)

[@frankie051789]

I use their “blissful deep relaxation “ video to fall asleep a lot, it’s 18 min, but I rarely stay awake all the way through. Just trying something new tonight with this video lol.

[@derpina615]

frankie051789 thank you!

[@reinagawlik4953]

Danke

[@TheHonestGuys]

:) You’re welcome

[@chelseahaughey4782]

Love your guys’ work! Has helped me a lot. Do you have anything you would recommend for Seasonal Affective Disorder? Specifically for northerners who endure long winters.

[@TheHonestGuys]

We’re northerners too :) Any mediation, all mediation helps. The secret to mediation is simply to meditate daily. When we began this years ago, slowly, gradually we found ourselves calmer, depression/insomnia/anxiety all lessened and things which had triggered us lost their edge. Also, you could do what our writer does who did suffer SAD badly. Create a Pinterest board and look for summer pictures, keep a journal and write about summery things. The people of Iceland apparently do not suffer SAD as they take a great deal of fish oil, which cagoule be worth trying, and also Vitamin D.

[@GamerGamer-hi3tg]

Your the best guys

[@TheHonestGuys]

:) That’s very kind, Noah

[@Veromrhome]

Another great one ❤️

[@TheHonestGuys]

:) Thank you very much

[@ljohnson1908]

💜💜💜

[@TheHonestGuys]

:) Thank you

[@gabrielamolina3841]

😊

[@kennagrace3615]

First like

[@TheHonestGuys]

Thank you :)

[@kennagrace3615]

1st comment

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