If You Have Depression, Just Do This | Buddhism In English

#depression #overcomingdepression #buddhism #mindfulness #compassion #mentalhealth #healing #buddhistwisdom #innerpeace
If you're grappling with depression, discover insights from Buddhism on understanding and overcoming this condition. Learn how mindfulness, impermanence, and compassion can aid in your healing journey. Explore practical strategies rooted in Buddhist teachings to cultivate inner peace and resilience amidst depression's challenges.

[@marydecauwer758]

❤ i have suffered from depression many times this video will help me! 🙏❤️