Sleep Meditation Walk in a Zen Garden; Meet Your Spiritual Teacher Hypnosis

This guided meditation takes you on a peaceful walk through a zen garden, to enjoy the sensory experience of the garden's beauty, through to a meditation room where you will meet with your spiritual teacher or guide. You will be able to ask your spiritual master, guide or teacher some key questions, and they may also share some insights about a life lesson, a gift or a path that lies ahead for you, that you are not yet aware of for yourself.
If you enjoy this, you may like other Spirit Guide Meditations and Hypnosis sessions from this playlist: • Spirit Guide / Guardia...
Royalty-free music "Untold Depths" by Christopher Lloyd Clarke, licensed by Enlightened Audio, available from www.enlightenedaudio.com
Royalty-free video footage from www.videezy.com and www.videvo.net
🌟 Tip 10 Tips to Prepare to Contact Your Spirit Guides / Guardian Angels 👉www.unlockyourlifetoday.com/p...
🌟 Prepare the first 10 Questions to Ask Your Guide or Angel First 10 Questions to Ask Your Spirit Guide or Guardian Angel 👉 tinyurl.com/2v9zysaa
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all! Thank you ❤ Sarah
🎧 Download more MP3s at www.unlockyourlifetoday.com/mp3
Read my article on how society contributes to the tired but wired state here: www.unlockyourlifetoday.com/p...
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/p...
Learn how to rebuild a habit of sleep with these 7 key steps 👉www.unlockyourlifetoday.com/p...
📱Connect on Facebook: / unlockyourlifetoday
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⭐ Think Yourself Slim Program: www.thinkyourselfslim.com
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 /2017 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.

[@crystalconnors7963]

I listened to this last night and it was very calming, I fell asleep very quickly but woke up feeling so refreshed, thank you!

[@suzannemcalpine2078]

I have listened to this for sleep during the past week. I love it. I know it's helping me even if I can't remember anything said but finally seeing people clearer without fear is a big deal for me. Thank you so much X

[@unlockyourlife]

Thank you for sharing your progress. And yes, the subconscious hears all, even in our sleep. Best wishes, Sarah

[@LeavingTheDebate]

That was nothing less than mystical. Mind blowing.

[@ajix656]

I awoke screaming, and I named my spiritual guide, Jared... was the 1st name to come to mind! I really enjoyed this audio! It’s so revitalizing 🙏👌🏽

[@ajix656]

A good scream, it felt so real!

[@illdoitwhenpigsfly]

Mines name is Ian. I also have a very kind black bear

[@anthonycrew6072]

i find this quite useful when i am stressed out when coming back from college so thank u for the guided meditation video

[@unlockyourlife]

So welcome Anthony. Glad this one works for you. All the best, Sarah

[@ninjabegone]

After getting to a good level of sleepiness, I gave this a try to hopefully just fall asleep quickly. I fell asleep for 25 minutes, but I was put into a nightmare. Thrusted into dark dark woods with nothing but the gleam of the moonlight to help guide me and I was surrounded by hostile bears of all types and some were even bear cubs too. I was running and panicking a little trying to go unnoticed and then I finally found a house, but nobody was there after slamming on the door and the doorbell what seemed like hundreds of times. I got so lucky that I realized it was a dream, but I still woke up shaking and scared.

[@mrsb3350]

I’ve listened to plenty of other meditations to help me sleep, but I come back to this one most often. Thank you!

[@unlockyourlife]

Glad this works for you. As a former insomniac of 10+ years of poor to no sleep who found help through hypnotherapy I wish every single person a peaceful, restful, full night's sleep. : ) Sleep well, Sarah

[@chanm7344]

❤❤❤ Beautiful! Thank you so much for this beautiful walk through the garden.

[@unlockyourlife]

You are so welcome

[@emmaoliver1825]

I love this, it's one of my favourites, I also like to explore the garden more 😊

[@unlockyourlife]

Thank you Emma. So glad you enjoy the journey and exploration as well as the meeting towards the end. Sarah

[@jojoreily4883]

It took a moment for the audio to begin. It made me laugh. How Zen silence is. 😉🙏

[@unlockyourlife]

: )

[@eyeamdeevain2590]

Thank you 🙏 ☀️❤️

[@iacomuslycanthropus7466]

This is turning into my favourite.

[@unlockyourlife]

So glad you enjoy it, Jake. :)

[@DodongoManoof]

I falled asleep so relax hehe

[@hiltonklitzna9394]

No ads. A+ my guy

[@greekgoddessmakeover]

Thank you.

[@ericstowell6979]

Omg it helped me relax 😌

[@Playmatekisses]

I'm so excited about this one! You're one of my favs! Thank you for all of your hard work that goes into your meditation videos. Keep up the excellent work! Much Love

[@unlockyourlife]

+Cerah Patteson thank you so much. ☺ If spirit guide sessions are an area you like I have another one coming along in a few weeks. Completely different again and designed for those who need additional safety if new to contacting the spirit world.

[@beverleythwaites9735]

meditation on toxic relationship and could have been written for me. thank you so much. the best meditation I have ever done .

[@user-qs6qm9hy8g]

Thank you so much for sharing this beautiful video 🙏

[@unlockyourlife]

Thank you Shahla!

[@AineEithne]

💯% - This is my VERY FAVORITE meditation and I have literally listened to hundreds of them in my journeys! LOVE IT - what an amazing visual quest - THANK YOU! I am SO grateful 🙏🦋❤

[@unlockyourlife]

Glad you found a fave :)

[@unlockyourlife]

Hi Aine, I tried to approve your comment and deleted it by mistake on the community tab - so sorry! I think you asked about personal sessions. I don't do those right now. The Members community is the way I get input and most of my work now comes from comments and conversations I have on my Members site. However, I do not do individual sessions. If you wanted to have more of a say in my work, becoming a Sky member is the way to go. You can learn more here: www.unlockyourlifetoday.com/signup. FYI I do not see comment replies so do leave a new comment if you have questions. best wishes, Sarah

[@wendydowney-smith8706]

I have the very same issue that I fall asleep through your sessions despite how long and regular I use them never meet the spirit guardian/ teacher/ animal or angel?

[@timothysanders2813]

Keep listening he in the room you come too

[@iacomuslycanthropus7466]

I missed this one until now! I bet i need it now and wasn't ready for it last week! Let the journey begin! *excited!

[@unlockyourlife]

Hope you liked it, Jake. : )

[@iacomuslycanthropus7466]

Unlock Your Life This is another one I'm going to have to try sitting up for to get the full effect. I got so peaceful I fell asleep..... again. Curse you and your amazingly relaxing, soothing voice, woman! And a pox on your ability to use the best symbolism and imagery in your scripts. You.... witch you. Or unicorn maybe... some sort of supernatural creature. Faery! Ha! You're of the Fae folk! Why didn't I see that right away? I must have been blinded by the glamour. Ach well. There's nothing for it now. I'm under your spell.

[@unlockyourlife]

Ahhh, Jake, I don't know about being a fairy. But when Lord of the Rings came out I did get some "you DO look like an elf" comments. Female elf not male, otherwise that could be quite unfortunate. No pointy ears though, and no horn in the forehead. Anyway, I do hope this lived up to expectations. Also, as you know my work pretty well (I think) can you let me know if the background music is too quiet or just right? While I can' t please everyone, I'm certainly open to any changes if there's a collective feedback that this could be improved. No need to say all my work is great; I love knowing what I can work on. Take care and peaceful dreams amongst the cherry blossom, Sarah (PS Another spirit guide session out this week too! Like London buses a few are coming along at once).

[@iacomuslycanthropus7466]

Unlock Your Life I thought it was next door to perfect, S. Not too loud, not so soft as to be misheard. I thought it punched all the right words and left silences where they were needed. Not being a fan boy... (even if I am one) just thought it was pretty great.

[@unlockyourlife]

Thanks Jake, for taking the time to let me know. Next one out tomorrow. : )

[@MichaelChampion]

Thanks for your hard work and dedication.

[@unlockyourlife]

+Michael Champion thank you so much. With zen it's just as much about the silence and simplicity, as it is about the guidance. Hope this was a peaceful and unifying journey for you. Peace to you, Sarah

[@chrissiecarr5721]

Michael Champion k

[@hannuh3425]

This really helped with my nausea, Thank you, Sarah.

[@unlockyourlife]

So welcome!

[@empathcaroline2586]

I am so happy to see this! listening now.. will comment again in a bit. Thank you Sarah! 💙

[@unlockyourlife]

+Empath Soul thank you so much. Hope it lives up to expectations. This has some ASMR elements to it too to fully immerse in the experience. Take care dear soul Caroline.

[@empathcaroline2586]

Unlock Your Life oh I love this! Asmr is awesome! This is one of your best xx

[@christinejefferies544]

Thank you so much

[@unlockyourlife]

So welcome. : ) Another spirit guide meditation out tomorrow. Best wishes, Sarah

[@daniel4647]

I feel that work like this is highly undervalued in our modern society. Men have very much been the keepers of religion through out history, this faith eventually led to science and atheism. There are very few spiritual practices that put women first, and they tend to take on a different form than the male dominated religions of our past. I'm very interested in seeing where they can take it, many seem drawn to soft science such as psychology but in my experience that is still confined to a very male way of thinking to the point of doing more harm than good. I suspect that women are capable of a great deal that we've not yet seen once released from predominantly male dogma and thinking patterns. Our internal world is just as important as the external one, and atheism tend to turn our internal world into a shell of what it once was, a dying wasteland, I've been atheist for 13 years so I can say that from experience. I, as an atheist and former anti-feminist have through spiritual experience independent of any religion or faith come to the position that women, or feminine nature, should lead the human race into the future both spiritually and politically/socially. If there is one thing you can count on men following to hell and back it's women, and I think it's high time they take their place as our rightful leaders. In a way they always have been anyway and where we are in history now is very much a culmination of that in my view. I think that much of religion and our search for God which led to science is very much the search for love, love is female nurturing instincts, a power men do not naturally posses but have always desired. Women similarly have been put on a path to seek the male ego, a power they do not naturally posses but have always desired. Tens of thousands of years searching for this fundamental difference has allowed us to reach a point where we're now much closer to each other than ever before, many will even deny there is any difference at all. Science is leading us to understand the outside world in great detail, even down to a quantum level. Psychology, politics, sociology and other soft science fields on the other hand are making no such progress, and I don't think they ever will while following the scientific system, or logic. We need intuition, creativity, inspiration, things that do not come from logic, we need deeper emotions and more meaning in our every day lives, and there is no reason why these two modes of thinking/experiencing can't co-exist and supplement each other. Science is an ever changing fluid way of study, no reason why spirituality can't be the same. Dogma is not required, only trust, and it's time we put that trust in women, all of it. I for one can't wait to see what civilization and the human race will become if we do that. And even if you're skeptical, ask yourself how much worse can it get? I don't think we have much of a choice everything considered. Don't get me wrong, I'm not talking about electing masculine corrupt women like Hillary Clinton into office, no, I say we replace the entire government with women like Lady Pamela Anderson Countess of Giglio (official title), she's very bright if you can manage to listen without getting distracted and so are most feminine women, especially the ones with some life experience behind them. This I think this is what you'll find if you take the red pill, don't forget to swallow. Now feminine women don't usually want power, so it's gonna be up to us guys to put them in power. "It is a curious thing, Harry, but perhaps those who are best suited to power are those who have never sought it. Those who, like you, have leadership thrust upon them, and take up the mantle because they must, and find to their own surprise that they wear it well." J. K. Rowling.

[@unlockyourlife]

Thank you for this in depth and intelligent comment. I feel like this would be the start of a conversation rather than commenting back and forth. So I'll keep this short and say your comment was intensely thought-provoking and resonated with what I see to be subtle but major shifts in the world. I don't know that I believe, for myself and my work, in any model of leadership and the followers that many seem to want. Way show-er is probably the best term, leaving the choice up to each individual. The old model of control, and being controlled is undergoing change. My work is fuelled by models that are just frameworks right now, drawn from concepts I designed for sustainable communities, designing a model that provides social and therapeutic support for ALL. The 5 Connections is one of these models. I have a rough outline on unlockyourlife.ca. I completely agree that psychology is an art that wants to be a science and also agree that too much is dismissed by science to lead to an empty experience in the quest to want to understand and explain all. I also find that in the world of science, personal pain is often sublimated and presented with logic and statistics to seem like fact. It takes a stronger mind to embrace ambiguity and to leave some gap for doubt, and to allow in the strength of intuition as guidance. Coming from the world of technology I love that hypnotherapy embraces both neuroscience and spirituality. One does not negate the other. Well, this was not such a short comment but you did get me thinking. Thanks for taking the time. All the best, Sarah

[@jenifernadeau]

What a great comment. Sums up everything I've been learning through Tarot about Divine masculine and feminine balancing out.

[@lanakane06]

Thank You So Much ! I Will Continue to listen to It Often. I Feel Very Relaxed !!! Grateful for Your Help. Thank you Debra for sending me here. ✝🙏👼😢😊💙💐 ✝🙏👼😢😊💙🌷🌹

[@unlockyourlife]

Thank you for listening! : ) Sarah

[@lanakane06]

Unlock Your Life Thank you for Making this Video Sarah ! 🙏👼💙

[@marielachance6228]

zen garden is wonderfull dear sarah ikadasuka

[@unlockyourlife]

Thank you Marie. : )

[@eylulnazozer4856]

I have a question to which I hope you have an answer for. I’ve been meditating for a while and I totally love your work. Having said that, I often find myself sleeping in the middle of these hypnosis meditations. I really want to meet my spirit guide/teacher but when I listen to them at night&laying in bed, I fall asleep 🤷🏼‍♀️ is this wrong? If so, what can I do to achieve my goal of meeting my spirit guide? Eagerly waiting for your wisdom. Thanks 🙏🏻

[@chrissiecarr5721]

Eylül Naz Özer Nothing is wrong Nothing is right ... It just is...Let go of all expectations..😊 Love and accept yourself 😍 Everything is perfect, RELAX ☺️ TRUST IN THE PROCESS 🧖🏻‍♀️🕊🙋🏻‍♀️

[@ladyscarfaceangel4616]

Eylül Naz Özer You're doing nothing wrong. It is possible you've already met your spirit guide in your sleep. Sleep is DEEP meditation. You can try sitting up & doing this meditation if you want to though. Go outside & sit in your fav spot with headphones. Just sit up instead of laying down. Just don't think of falling asleep as a bad thing. Embrace it when it happens. Enjoy the rest of this lovely Sunday my dear! Namaste 🕉🙏🏼⛩📿

[@LeavingTheDebate]

Let go that which you desire in favour of what is. It seems counter intuitive just like seeking discomfort is sometimes the way. I would recommend the Tao Te Ching. Once you are one with the way, you realise that everything becomes the way and being as you are is the way and you do not need to struggle, even if you are suffering. Just step and be like the natural elements.

[@roriecampbell5152]

The first time you suggested hearing a gong I got this involuntary muscle twitch in the space between my thumb and pointer fingers. I never met anyone because I kept getting distracted by random itching all over my body or scary pictures of demons and stuff flashing in front of whatever beautiful scenery you were suggesting at the time. I never met a master or teacher but this did relax me a lot for bed

[@unlockyourlife]

If scary images come up for you, you may enjoy the next release which is to Meet Your Spirit Guide from Your Safe Place / Sanctuary with a cloak of protection. It has a gentle end too, so you can transition to sleep and lots of imagery to layer on protection and remind you that you are in control. Coming out in a couple of days. Peaceful dreams to you, Sarah

[@lillyb.336]

Unlock Your Life does this normally happen????

[@acadiasands1971]

I've always been confronted by 'monsters' when I close my eyes. Sometimes they are so clear I can verbally describe what Im seeing as it's happening. I've taken to confronting them lovingly. I tell them I am not afraid because I am in control, and then ask them what they need. It can be an ice cream, or a hug, or a teddy bear, or even to sit together in my meditation. Then i send them to a 'monster island' in my brain where they can live happily. Making sure to check in on them once amd awhile. Sorry for the long reply, but its literally changed my life. Maybe this can inspire your own way of dealing with them, rather than just watch and endure.

[@chrisnelson2141]

This one was great but I had a scary projection. I have been trying to Astro project for a while and this did help in deed just wonder why I got so scared. Oh well I guess I will try again

[@robinsickles1074]

I fell asleep just past the cherry trees, is it best to stay awake through the meditation?

[@unlockyourlife]

If you cannot recall anything from a lucid dream, then yes, for this one you can stay awake until the end in order to recall your experience

[@higherself4447]

Could you please open CC ( translate & caption ) mode on this video ? tnx

[@MsTerryTodd]

Kept arousing to "empty sections" causing me to visually check the meditation to see if it had ended prematurely. Will try again to see what happens.

[@unlockyourlife]

Thanks for your feedback, Terry. This is intentionally "just enough" guidance in fitting with zen. If you didn't listen with headphones, these may help, so you can hear the background music carries on. Most of my other sessions are faster than this, a couple even slower still, so there's a variety of pacing and different levels of guidance to suit different needs. Best wishes, Sarah

[@carrieannmellor6051]

i kept remembering the dreams i had months and years back that i thought i forgot...:/ what does this mean...? very strange..xx

[@unlockyourlife]

Not sure, but as you're diving into the subconscious, you can easily access information in the same part of the brain. Which dreams came up and why is best answered by you, but I hope that information helps.

[@mury2275]

I’m new to mediation I saw a flash of white background filled my vision and I saw a shadow and I’m not sure if it’s my guide and I got kinda scared and try to get myself out of it somehow my body feels like it’s floating up, I’ve never astral project before. This happens in 15 minutes of the video i think. I stoped at 20:30 minutes of the video, I’m done for today. It feels strange, I’m gonna try again tomorrow.this is the first video that worked Did I messed something up? Any explanation ?

[@georgelost2117]

If i fall asleep can i still meet

[@oreo6958]

I think I need more help, Ive been trying to unblock my chakras and figure out more about life... but nothing happened. The only thing was me imagining what the nararator said. can anyone give me more of an idea as to what I need to do?

[@tkbyeol]

Ok. First of all, read about the chakras first. You need to study well all of them. Second of all meditate everyday so that your mind is complity relaxed. And the one according to the chackra you want to open to have eat well, ok? Eat a plant food based diet, 7 day vegan challenge, example: if you want to open the third eye chackra you have to start to eat a purple or indigo plant fruit based diet. I'm done. I hope I helped you

[@miggu1906]

woke up at 5am, tried this meditation, but unusual and strange itch all over body wouldn't let me concentrate...?!

[@unlockyourlife]

That can happen; it's the way of the conscious mind to stop you from going deeper into a subconscious state. Use these instead as triggers perhaps repeating silently "every itch sends me deeper into calm, until it stops completely". Also remember that with hypnosis, there is no need to remain perfectly still or hold a certain posture as there are therapeutic techniques that take you to the perfect state if you allow it. Hope that helps. Sarah

[@miggu1906]

Unlock Your Life thank you, it does!!

[@jcvlog5853]

Unlock Your Life I want to learn more About meditation

[@unlockyourlife]

Great! Let me know how you get on, if you have time. Thanks Sarah

[@shubball6283]

jeferson casballido x

[@unlockyourlife]

More spirit guide meditations and hypnosis sessions, using a variety of different techniques for you to try out and find the one that works for you: kzbin.info/aero/PLqktjn8c06Sx0NksAi8ch_Amrm0Rj9IRL Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep

[@amberlocke7382]

Is this actually a hypnosis or meditation? The description says meditation but the scary warning area says hypnosis. What the difference between your hypnosis videos and meditation videos?

[@unlockyourlife]

There's a difference, yes but I title my work using Meditation either when it is more in the style of meditation or because it is a more common term. Essentially hypnosis is a more powerful meditation and transcends time whereas meditation is more in the moment. Also hypnosis has developed techniques that aid relaxation and there is NO discipline needed to benefit from hypnosis yet the results are the same or more powerful so for me meditation is a "light" version of what hypnosis has to offer. And no, there is n mind control as all hypnosis is self-hypnosis.