ZEN SLEEP GUIDED MEDITATION for deep calming peaceful healing sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@jennpearson474]

After spending 8 plus hours with my sister in law today while recieving chemo... This is what my worn out brain needed. You are part of my caregivers care plan Lauren. 🙏❤ Everyday.

[@bethpisano5875]

God bless you Lauren! Every night your words are the reminding peace and calm to the days storm. Thank you!

[@tansyforrest]

This is so lovely Lauren thank you so much! Your voice is so calming and relaxing to listen to and you never fail to send me off to sleep at night. It's great to see Victoria is out of lockdown for you all now finally, unfortunately over here in the UK I feel the worst is yet to come coming into winter 🙁

[@johngiii734]

Another nights meditation 🧘🏻‍♂️ well needed, leave you with one of my favourite quotes of all time from a man ahead of his time in so many ways 🙏🏻 Be Water my friend- Bruce Lee

[@Shae_Butter]

Beautiful as always. I’m gonna sleep great tonight 🌸😊❤️

[@wandahurley7063]

Thank you so much Lovely Lauren 🌸

[@johngiii734]

Hardly slept last night so looking forward to this , here goes 😴

[@LaurenOstrowskiFenton]

Did it work???? I do hope so thinking of you and wishing you sound sleep x

[@johngiii734]

Great meditation, great sleep thank you woke up fresh to a cold morning in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 x

[@christoc99]

Have a lovely amLauren. Lots of light to you . Great 👍🏻. We all deserve it .

[@piping1172]

Wow this one is amazing for sleep. Very well done ✊🤘💚❤️💚❤️🔥🔥🔥🔥🔥🔥🔥

[@nadiahorvath8538]

5 stars Laureen 💛🌹 What a beautiful gift. Thanks a lot and take Care of you as well☀️🌟

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Virginia I sincerely apologise for my delay in responding to you I have just got back from Adelaide I'm home again I had a wonderful wonderful time full of joy. Thank you so much for going back into my content and listening to something older I sincerely appreciate it. I hope you're okay Virginia sending you love and hugs Lauren

[@reneebellette635]

Oh this study fried mind definitely needs some zen. Thankyou sweetness 🙏

[@IntenseCity]

Incredible, thank you so much. Also, what’s the name of the background music please? It’s insanely calming, I’d love to listen to it when I’m travelling

[@happydays3678]

This is beautiful Lauren thank you. You are such a blessing to me and to many others. ❤🙏 Sometimes though, like tonight, I cannot sleep...no matter what. It's 2.30 am and I'm weary and tearful.

[@LaurenOstrowskiFenton]

Thanks for sharing!! Im so very sorry that you cant sleep...are you ok? are there any particular reasons that you are not sleeping? Are you taking care of yourself June? I know that falling asleep can be really tough especially at the moment....Sending you love and compassion Lauren x ( **You can download my meditations for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton on. Spotify Podcasts )

[@happydays3678]

@@LaurenOstrowskiFenton I'm going through some tough emotional stuff, marriage, family, children. Feeling burnt out and very low at times. Your beautiful work has been really helping me get through the nights. I can't express my gratitude enough. Thank you so very much Lauren from the bottom of my heart. ❤🙏🥰😘😘 xxxx

[@LaurenOstrowskiFenton]

Hi June I dont know what exactly you are going through but I think i would understand some of the themes...my husband left me when the kids were aged 3.3.5 and 6. The family juggle...the m arriage...life i get some of those struggles and i am so sorry June Rose.Hmmm do I have any advice? My advice ...if i may...if s=that life is hard...and it doesn't get any easier...only you can help yourself...there is no silver bullet but i know you have the resilience and the strength i know you can get through this. Try to categorise the problems and only pay attention to what you can control...we cannot control the behaviour of others( aside from parenting)...only ourselves. Decide what you will place in your worry basket and edit the rest. I know you can get through this.

[@happydays3678]

@@LaurenOstrowskiFenton Aaah Lauren, thanks for your support and wise words. I know you're right, I will come through this. You've been through so much yourself, you're one strong and beautiful soul, such an inspiration for us all. ❤🙏🤗

[@VirginiaHarris-ti7lb]

Thanks for the listens, I'm glad your my teacher case not the other way around Yes Thanks for all you put into those videos.

[@Wwefan33]

Bless all of you to a great day and a positive outlook

[@moukafaslouka4796]

Thanks a million!

[@LaurenOstrowskiFenton]

Thanks Moula Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@sampsonquao1201]

HALLELUJAH HALLELUJAH HALLELUJAH

[@pl8spinner873]

“Two monks were once travelling together down a wet and muddy road. The rain was torrential, making it almost impossible to walk along the path. As the two men were trudging along, a beautiful girl dressed in silk appeared. She was unable to cross the path and looked distressed. “Let me help you”, said the older monk. He picked her up and carried her over the mud. His younger male companion did not utter a word that night until they reached their lodging temple. Then after hours of restrained conversation, the younger monk exclaimed: “We monks do not touch females; it is too tempting for us and can create a bad outcome”. The older monk looked into the younger monks eyes and said, “I left the girl on the road. Are you still carrying her?” This ancient Zen story illustrates beautifully how so many of us are trapped in the habit of constantly “re-living” the past in our minds, thus dishonouring the present moment. The young monk wasted hours distressing himself with judgment, speculation, anxiety, resentment and ultimately self-perpetuated unhappiness as a direct result of not being mindful.” ― Christopher Dines. Mindfulness meditation. Your wonderful prose allows a brief interval in the week to zen travel to a virus free place where the mind has a chance to regroup and recharge. Stay safe and thanks.

[@piping1172]

That story has been taken from the two monks make out book. The drama has been added for effect 😂

[@janebishop9651]

U

[@trumpeterchris]

The best!

[@LaurenOstrowskiFenton]

Aaaah thank you Chris

[@MinuteMeditation]

Thanks for sharing. I especially liked the end of this session with the repeated mantra.

[@mijadreams3486]

so grateful to have this tonight

[@kallieswann317]

thank you lauren, i really needed this tonight

[@paulasuprenant6728]

Happy Halloween.thank u for this meditation🎃🎃👻🎃👻🎃🎃❤💜

[@Jo_spice_blackwood]

I am happy to be practicing sleep with you

[@piping1172]

COYBIG 💚❤️💚❤️🔥🔥🔥✊🤘😉

[@LaurenOstrowskiFenton]

Hi everyone how are you? I had the most wonderful day looking at the garden and playing with my daughters cat called Wednesday...cute pictures on Instagram..... I am drawing close to having my BEYOND ANXIETY COURSE out soon on TEACHABLE...start date January 1st...just a couple of teething issues...to work through...There will be a short discounted period ......if you want to hear more join this mailing list eepurl.com/hetwzT stay safe be well sleep well.

[@aimeemitchell9311]

Another amazing sleep meditation! Thank you so much lauren! I previously bought your book and unfortunately I spilled tea all over it. I’m looking to buy another one of your book and wondering if you would sign it and maybe even write me a little message? Let me know if this would be okay! Thanks again for a great night sleep lauren💗💗xxxxx

[@RedRiverJane]

What does “I am pace” mean?

[@LaurenOstrowskiFenton]

Hi Trisha Im so sorry must be my aussie accent if you give me the time stamp ill look and let you know xxx

[@TheRed11rover]

I’m sss

[@user-xd8pj2mm4t]

Add?

[@LaurenOstrowskiFenton]

KZbin is now putting ads at the beginning and the end I apologise for this

[@SJRendle]

Why do they have to talk so pathetically!

[@LaurenOstrowskiFenton]

I'm so sorry you didn't enjoy this hope you're well Sara