Sleep Problems In Pregnancy (English) | By Dr.Mukesh Gupta

The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman's quality of sleep. Each trimester of pregnancy brings its own unique sleep challenges.
Insomnia during pregnancy is normal and affects approximately 78% of pregnant women.
What causes insomnia during pregnancy?
Discomfort due to the increased size of your abdomen
Back pain
Heartburn
Frequent urination during the night
Anxiety
Anticipating the arrival of your baby
Frequent and vivid dreams
Hormonal changes
How can I cope or treat my insomnia during pregnancy?
Try new sleeping positions.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.
Try relaxation techniques, such as the ones you may have learned in a childbirth class.
If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.
Exercise regularly during the day.
If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.

[@shalinipandey7139]

I have got scary dark circles due to sleeplessness 😢

[@mehaksingh3000]

Watching this at 3.25am 🥺

[@renukakashid2223]

I am watching this in 5 :00 am ! Haven’t slept for a minute. I am 5 weeks pregnant

[@Rahulverma-fy7ds]

Very important info. .. thank u....

[@amygodward4472]

Thank you so much Doctor

[@dharasvlogindianmomhomeusa]

Very useful video👍👍I'm facing the same sleeping problem sometimes as I'm 7 months pregnant. Thank you for sharing this video doctor ✊✊from Chicago Usa

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **

[@ruksarayyub7813]

Me too

[@manjindersaab5932]

Thankyou sir

[@user-mv1xr5gk6b]

I just slept for 3 hours last night, tried my best to sleep in day time but I couldn’t. My 8th month is going to start in 2-3 days and doctors says to sleep at least for 7-8 hours at night.

[@poojaupadhyay1898]

Please make a video on thrombosis in pregnancy please

[@Kiyaramom89]

thank you so much

[@varungupta8663]

Nice information...👌👍 Thnkss

[@peetambaryadav9183]

What a voice bro..

[@anuradhakundu8203]

Thank you so much sir...plz tell us about placenta previa..and what must we do and dont's ..

[@swetarana1554]

Pls make a video on velamentous cord insertion.. How to take care. It will be really helpful..

[@walayathussain5627]

sir my wife have body itches in all body doctor gave tablets but it is not working and cant sleep at night plz give any suggetion becuas we went two doctor but not going well is it normal or not

[@buntypardeshi7159]

tnx sir

[@groovyrobe3138]

I am in my 3 month pregnancy and since i got pregnancy not a single day i got sound sleep

[@renukakashid2223]

Same here ! How is it going now ?

[@indomexicanblog]

Hey doctor I'm facing sleeping disorder since April 2023 and frequent urine prblms and now I'm pregnant so advice me what should I do because now I m Mexico City here I visit lot of doctors but no body can give me solution.

[@eddiebreggie859]

Sometimes I switch places to the right. Is this good or good?

[@manshidancestudio6349]

Sir kindly tell me about joindice in new born baby

[@javeriajaved2684]

Kindly tell us ,, pregnancy me zyada neend and every time diziness effect Q hota ha,, I'm 3 months pregnant and I feels diziness and fatigued every time with the effect of over sleeping.

[@neelamshinde4273]

Dr. Can we have cold milk at night ?

[@lavanyakishan1283]

I m 24 weeks pregnant currently.... I m not getting sleep at night not even in the day time I do sleep 2 3 hours in the day time that's it .... I m worried doctor please suggest me what can I do

[@lavanyakishan1283]

@Fatima Noman it continued same till 8th month then became normal I delivered my baby he is now 4th month already

[@lavanyakishan1283]

@Fatima Noman no yar it's Because of sudden hormonal changes na nothing will work

[@prathyushajanumahanthi233]

Did u get more sleep during first trimester? Or the condition is similar even during first trimester too!?

[@lavanyakishan1283]

@@prathyushajanumahanthi233 same sleepless nights started when I was 2 months pregnant n continued till 7 or 8 months

[@prathyushajanumahanthi233]

@@lavanyakishan1283 even m not getting proper sleep, disturbed sleep and gaps. 2 days m getting good sleep and again same again. I’m afraid will it affect my baby growth and well-being ? Is that really okay with less sleep Lavanya Garu ?

[@voiceofgirl7530]

Watching this at 2:32 am🤯

[@dipQueen6807]

Pls upload video on placenta previa

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **

[@sierrahmonroe8069]

I'm 9weeks and it's starting to get hard to sleep . I go to sleep real late

[@smartchannel6587]

Nice and helpful video Pls tell me in early pregnancy vaginal discharge nahi hota haiii to kya Mai pregnant hu.... Meri pregnancy rahene ki dawai chalu haiii and muje hsg injection diya haii last month and muje some pregnancy signs haii to kya vagina discharge ho tohi main pregnant ho sakti hu Pls tell me.... Sir....

[@Khan2112]

Hardly I sleep 2 hours 😢I am in first trimester 😒

[@sarakhan-kw8if]

Same problem ma bhot pareshan hon hardly aik dher hour sote hon.

[@Khan2112]

@@sarakhan-kw8if aabhi 2nd trimester me neendh rahi . Exercise helps you fall asleep more quickly and improves sleep quality. Try to do joga Aur little exercise.😍best of luck for this beautiful journey 😍

[@pushpac6756]

Not at all able to sleep side position... Am 6th month running pls suggest

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **

[@integratedvlogs5256]

Suggestions about twins, heart beat is not indicated in one after 8 weeks.but second beby is growing in good condition.

[@LeNest]

Hello, Greetings from Lé Nest Please Subscribe to our channel : Le Nest Take online consultation with Dr. Mukesh Gupta. Email us on [e-mail] Whatsapp us on : 7045340141 You can visit to Lé Nest : 1st Floor, Laxmi Palace, Opposite, SV Rd, Malad, Pawan Baug, Sunder Nagar, Malad West, Mumbai, Maharashtra 400064 Thanks & Regards Team Lé Nest

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **

[@supritanaidu6834]

When I lay on back baby kicks more is it uncomfortable position for the baby?

[@elynmcj9184]

Same here I feel the same

[@mou6258]

I am in my 25 weeks 26 weeks. I get lots of sleep bouts / fatigue. How to deal with the issue? Haemoglobin is fine

[@Nainalkaur]

I m also facing the same. What you do for this problem

[@mamtathakur9448]

nice video doctor

[@Sutrakitu]

Hi sir m nt getting enough sleep during night.. Will u plz suggest wat shud I do

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **

[@neerajverma3382]

Hello sir ....m 7 month pregnant n want to know that is there any side effects to drink milk with protein powder cause m not feeling good in my digestion since three day or is there particular time to drink milk for proper digestion.pls help

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **

[@kipaamang3332]

#le #nest sir am 6 months pregnant n am suffering frm back pain n yes not feeling sleepy at night but at afternoon i sleep for many hours is it okey...?? Or not... N feeling pain from 2, 3 days in my chest down....

[@pramod24.fitcoach]

**** SLEEPING PROBLEM **** ******** INSOMNIA ********* ** DONT SKIP ** ** READ CAREFULLY ** ** READ SERIOUSLY ** IN THE MODERN DAYS MOST OF THE PEOPLE SUFFERING FROM SLEEPING DISORDERS, IT IS BECAUSE OF STRESS AND HYPERTENSION , PRESSURES IN THEIR PROFESSION, DONT TREAT THIS LIKE ONLY AS A PROBLEM, IT IS VERY DANGEROUS DISEASES IF YOU DONT REMOVE THIS PROBLEM FROM YOUR DAILY LIFE IT LEADS TO MANY HEALTH ISSUES, LIKE HEART ATTACKS, CANCER, (ACCORDING TO SOME HEALTH RESEARCHES) SO IF YOU REALLY FACING THIS KIND OF SLEEPING PROBLEM, WE HAVE GREAT NUTRITION FOR THAT, THIS NUTRITION IS PURE NATURAL AND CERTIFIED BY FSSAI IN INDIA, SO DONT DELAY TAKE THE RIGHT SOLUTION AT RIGHT PLACE AS SOON AS POSSIBLE, NOTE : DONT USE SLEEPING PILLS, ONCE IF YOU ADDICT TO THAT YOU HAVE TO TAKE LIFE LONG ITS A TYPE OF DRUG. YOU CAN CALL OR MESSAGE TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST **