How To Manage Stress In Pregnancy (Hindi) | By Dr. Mukesh Gupta

[@kainatzehra2996]

1) accept that you are stressed 2) take rest (learn relaxation techniques and meditation) 3) join antenatal classes 4) take care of diet 5) exercise (yoga) 6) design your birth plan 7) try to increase the power to cop with your environmental emotional issue (problem at home Problem with relatives Problems at work) 8) plan finaces about delivery 9) pamper yourself ( shopping, spa, hobbies, movies, read books etc) 10) if anything is not working talk to your doctor about this situation.

[@hirakhan5245]

The way you said “main akeli nahi hon “ too good so true

[@gayatreeduttakakoty8125]

Sir aapko sunkar dil ko bohut sukun milta hai, the way you explaining everything aisa lgta hai ki mano kabhi bimar hi na pare ham... Bas apko sunte rahe...... That's the power of your voice, your kindness

[@gaziaazararab8984]

Mashallah u r fabulous Dr...

[@pallabidasghosh2451]

I feel relaxed by watching ur vedioes..it really very helpful in my journey

[@surpreetkaur024]

Omg...😀 the way you explain things half of the issues are gone automatically... Learned so many things through your videos... great doctor 👨‍⚕️

[@afsahfarooq710]

This is so great thank you doctor Saab first time I have seen an Indian who understands a pregnant women’s feelings without judgment. Few weeks ago I had mood swings continually and this week for some days as well this video is so helpful txs

[@sidrakhan8589]

Very nice and humble. Thank you doctor mukesh gupta sir

[@shuklaswadha5375]

The way you explain the things is awesome...whenever I am disturbed or in stress I just watch your videos...

[@prisha291]

Whenever I am in stress I watch your videos Sir, it really helps. You explain so well...thank you sir

[@chetnaparmar5388]

I love ur lecture Nd the way u explain... really...it gives me peace and pleasure....thx a lot sir

[@deeptis1246]

Awesome explanations. This kind of speaking is all that's required to be stress free during pregnancy.

[@jyotijatinsharma1790]

The positivity in ur voice forces the brain to be positive, some of ur videao dt ive seen are such that only aftr watching dm thngs started to happen positive..

[@yasminbhati7583]

Pta nhi Aapne logo ko itna ache s smjhna or samjhana dono kese sikha h....I love ths way

[@nishankstory7047]

Sir aap k baat sun kr or kuch bhi stress nahi Hoti.... Thanku so much sir

[@Fatima-rz8qg]

I'm from Pakistan. I listened your lectures with love and respect. Your way of talking is very very nice.

[@salehamansoori6856]

Apko sunkr mnn ko tassali milti hai ...mai khud ki Gynecology se jyada apko sunkr tensions free rhti hu kyuki aap bht achhe se smjhate hai...thank u sir

[@Rajnianiljammu]

Very relevant information for all expecting mothers. Thank you Sir.

[@marykhoda2690]

I really feeling peace by seeing ur videos . ....lots of knowledge and positive thought gain from you DR.....

[@nidhiaatmika1311]

Such an informative session for free sir... Much appreciation!!

[@anupamasrivastava8112]

Behtereeeen. ..samjhane ka tarika hai aapke pass. ...

[@dailyvlogersushmita9835]

Sir ap roj new new video banaiye apke bat sun kar hi stress free ho jati h😊😊😊

[@ranarizwanahmed2513]

Sir you are best I am from Pakistan and I like your style .. It is very helpful for me.. As husband I was very conscious about my wife..

[@farwaeman1432]

I like the way you talked very kindly. God bless you.

[@nidshk4490]

Aap doctor kam hamdard zyada lagte ho.And watching ur videos itself makes me feel pampered.11th point - watch Le Nest videos😊❤️ its always soothing to see ur videos.Keep it up👍🏻👍🏻

[@lasanigoods7236]

U r best ap boht achy tariky se samjhaty hain

[@pradeepshukla4921]

Really sir,,,,u r too good ,u help us and solve our problems by discussing that....want to say thanks a lot ......by heart

[@duashahid3667]

JazakAllah...Allah pak apkk khush rakhay ameen

[@surabhighosh5506]

Thnk you very much sir.. U explain really well.. U r doing a very good job.. May God bless you!

[@reshmadey3826]

Very informative video. Thanks a lot. God bless U.sir .💐💐💐

[@anurao4078]

Sir aap bhot acha explain krte ho me to.aise hi happy ho jati hu apke videos dekh kr

[@shwetapawar3810]

Such a wonderful guidance sir

[@rizwanraheem4727]

You are the genius doctor

[@richabisaria5219]

Thankyou dr aapka lecture bahut accha lagta hai ,bas sunte rehne ka man karta hai Aapki voice bahut acchi hai

[@kaninikachatterjee6083]

Thank you so much sir!🙏🏻 You're such an amazing doctor!

[@soniyashah6488]

Nice videos.. Your way of explanation is really peaceful and enthusiastic too. Thanks a lot sir..really appreciable 👌🏻

[@preetipandey7249]

Beautifully explained Sir.. relaxed me totally 🙏🙏

[@asharalvira9760]

Stress feel isliye hota h qki kisi ki parwah ni hoti ki ap jee rhe h ya mar rhe h☹️

[@aayushimishra7348]

Exactly

[@ZOYA_X_PLAYS0098]

Bilkul sahi bat hai

[@susmitasaha815]

That's true

[@abdullahwewzxw7535]

Correct

[@rukhsarahmad5177]

Haa yaar mera bhi yahi hal h gher walon ko to bas gher ka kaam hua hu milka chahiy..

[@preetibishwa663]

I love the way u explain thank you sir it really help me

[@jayamone1]

Very nice guide Dr. Gupta...

[@khushivillagelife4213]

I just love the way he explains the solution of any problem...good job sir👍🏻👍🏻👍🏻

[@shaikruksar6719]

🙏thanks a lot dr for ur great thoughts and feeling happly moment wat I feel ur doing social service

[@gangadangi9018]

Thankyou sir aap bhut ache se samjhte ho

[@pradnyazagade3623]

Thanks sir the way u explained its very studious,very positive ,god bless u

[@royalprinces238]

Sir m a big fan of yours........ apki gidance se bhot support milta h

[@NomanKhan-xf5oe]

Thank u so much sir.the way u talk is realy good.

[@FarheenKhan-ex5dh]

Thank u very much sir for ur marvellous suggestions n instructions n I m really very excited for ur new videos on pregnancy

[@saritasingh7613]

Thanks to u aap bhaut positive ho

[@rashmidwivedy4651]

Dr.sahab hame to aap ki baten khushi deti hai.is time mai pregnent hu

[@rimpanaskar9876]

got sooo much positive energy...👍👍👍👍

[@apurvas112]

Aisa laga koi bhai ya close friend samjha raha hai. Thank-you Doctor

[@sheikhsanam946]

Ap bht achh vedios banaty ha . ap ka bolna ka tareeka bht acha ha . asa lagta ha ap apny patients sa bi isy trah treet krty hongy .

[@bablipaul2592]

Verrrry true relations manage korne se adha stress kam...thanks doctor

[@anilpriya6891]

Thanks sir sabhi dr Aapke jese Nahi hote Woh ladies lakky Hain Jo aapke paas delivery ke liye Aate Hain

[@deepikabarasker4317]

Thnk you dr.... you explained everything very well.... ur voice is so soothing ... .

[@nainaagarwal9640]

thanku very much sir... zarur follow krege sir

[@rohitraghu8491]

Sirji aise lgta h apko sunke ki pregnancy mzedar time hota h thnku

[@rimasaha1643]

This is so soothing 😊

[@abhilashacaloriya5318]

I have one more tip to overcome stress... Watch your videos... You r great.. thank you sir.. 😊😊

[@alfiyaahmad7690]

Thank u so so much doctor I feel really comfortable know

[@Mangotalks555]

Pori life me Esa polite aur helping doctor ni dekha

[@rupaghosh9610]

Only 2 words for u from heart.. thank you

[@manjeetroziya8478]

Bahut achhi lgi apki saari baaten 😑 Thank you so much sir 🙏🙏🙏

[@Fatima-rz8qg]

Stress dainy wala hi agar husband ho to Kia krin. Jitny pyary triqy sy ap ny explain Kiya kash itni asani sy ye prishanian BHI khatm ho Jatin.😢

[@mehakgandhi3993]

Nobody explains better than u dr. Gupta

[@nahidazmibubly8779]

So nice advice.stress control is so difficult but ur advice is so effective .

[@sapnaraigawali5723]

Thanks Doctor 😊You said very well in your soft voice

[@maayakifamily1939]

Thank you so much sir!! For everything!

[@ritukuril6115]

Sir good evening 🙏 apki bate mujhe bhut motivates karta hai ...

[@nehagarcha853]

Thank u soo much sir.....aadhi tension to aapki baato ne hi km kr di..🙏🙏🙏🙏

[@fehminahassan9483]

Zbrdst great information thanx

[@dollybirla6136]

I love your lecture 👍

[@asmanaeem200]

Awesome Dr Thank you Me boat hypertension me ty ...me pragnet ho....ap ki baty sun kr achaa laga

[@shaliniprajapati4916]

Thank you so much it's help me to reduse my anxiety

[@swagatanandy1266]

Beautifully explained

[@jasonsandhu4592]

God bless you sir..

[@gyantidavi9172]

Thank-you Dr.

[@cosmaticskarachi5452]

doc bat hi nhi sunti ek apka hi sahara hy sun k relex ho jati hu sir thank you...

[@LeNest]

Thanks Cosmatic Karachi Please Subscribe to our channel : Le Nest Team Lé Nest

[@taniaabbas6415]

U r the best dr

[@rraghavan5752]

Listening to the doc itself had a calming effect on my brains :) Very informative video. Thanks for sharing this as I was feeling really stressed off late and had affected my sleep.

[@RMKDU1530]

Thank u its help me so much 👍

[@preetidevi9292]

Very nice 👌 stress management techniques.

[@maryroy2950]

Thank you so much doctor

[@kingraza6515]

thankiu so much for information

[@faizamaryam8144]

Thank you so much

[@ruhinaik9922]

Sir, aapki baatein bht achchi lag rahi hai sunne me

[@namrata.it3338]

Thank you so much doctor ☺

[@sushilthakursam7065]

Thanku doctor

[@beautifulyouskincaretips422]

Thumbs Up 👍👍👍 doc for all your videos 😄

[@sahelibanu6263]

u r great sir..i like ur information 😅😅😅

[@pratimashahi3722]

Thank you doctor aap ne bahut sahi se samjhaya main bahut dukhi thi 🙏🙏🙏🙏🙏🙏

[@rakesh20101000]

Thank you soo much sir

[@apurvanawal6931]

Thanks alot sir..u r amazing

[@advocatearchanajha3698]

Nice information Dr.

[@Anabiyavlogs7]

Aap boht ache dr hai 💕❤️💖

[@sumansaha587]

Thank you sir

[@bushralatif4918]

Thank you sooo much

[@sonamsonkusare2052]

Thanku sir for your explane.

[@seemasoniseemasoni]

Tx sir very helpful vdo

[@minu87able]

U r 2 good doc

[@sonamsingh9646]

You are the best