Sleep Soundly: Release Stress and Overwhelm

In this guided meditation for sleep, you will embark on a journey through a peaceful forest, allowing you to release tension and overwhelm and find deep relaxation. As you visualize serene natural settings and connect with calming imagery, you will gradually let go of stress and overwhelm. The soothing narrative, combined with positive affirmations, will guide you towards a restful and restorative sleep, helping you to wake up feeling refreshed and at peace.
Download my Free Guide “101 Ways to Reduce Stress”: stan.store/healthyholistics/p...
0:00 Introduction
0:43 Induction
3:45 Deepening
7:57 Suggestion
10:11 Positive Affirmations
13:09 Preparation for Sleep
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Do you desire to get to the subconscious root of your stuck points? I have over 20 years experience helping people to radically transform fear, self-doubt, confusion, and overwhelm into confidence, peace, joy, and emotional freedom. I provide services virtually and use advanced body- and brain-based techniques such as Brainspotting, the Feel Better Fast Technique, NeuroEmotional Technique and other advanced mind-body methods to radically transform the way you feel.
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Disclaimer: This video is not intended to diagnose or treat any type of physical or mental health condition. Please seek advice from your medical provider.
This video is NOT sponsored.
Cover Image: Photography by Laurie Shoots Wild / laurieshootswild