Sleep: The Secret to Living the Best 1/3 of Your Life! | Param Dedhia, MD | TEDxCincinnati

[@Ecojami102]

Param, Thanks for sharing with us about the difference between deep sleep and dream Sleep. The fact that deep sleep physically repairs us and that dream sleep works on our emotional clearing that ultimately leads to wellbeing.

[@Carrie25]

Bless this man. Really nice talk.

[@jamescollins6927]

what a great presenter

[@pepcearnal2680]

I am learning to appreciate sleep thanks to you.

[@Tiklu]

It's middle of Night. Interesting video.

[@melaniehowley4327]

Well done and thank you Param!

[@jackmorgan8931]

I was 27 when I started a journal on Wednesday 11/21/79. Within the first year, I was writing about "insomnia". I'm now 66, That journal is now 5.5 millions words long. Based on that average of 08 hours sleep per relative to a documented history of "insomnia," I am 72 years old. Yep, that's six years of "awake" time I never wanted.

[@lordnikon1993]

Did u ever figure out how to cure your insomnia or u just learned how to live with it ?

[@jackmorgan8931]

@@lordnikon1993 I learned to live with it. That also means I had to learn to live a "me" that I do not like, at all. And that journal I mentioned? Thanks to insomnia, it is now 7 million words long. Yeah, 1.5 million words, in a year, because of insomnia. You stay safe and be well.

[@lordnikon1993]

@@jackmorgan8931 I am 27 and I had insomnia for 7 years so far and I really cant take it anymore.I am looking a solution on the internet I tried all the remedies and I had my blood test ,sleep study done without any improvement ;s if anyone sees this comment and has a solution please tell me.

[@Cadel-p5x]

@@jackmorgan8931 look up a functional medicine doctor, they can check your hormones and digestive health, which are often triggers for insomnia. Also: get daylight in your eyes in the morning, at least 1/2 hour, and keep away from screens 2hrs before bedtime. Do grounding: touch the earth. And try to avoid EMFs (you can read about this online). This all worked for me to get back my sleep after many years of insomnia.

[@nbernnassin6954]

cool bro.

[@alexandergrozz9418]

Watching this video at 2:30 and have to get up at 8:00... Now I feel bad.

[@Cyberdactyl]

He's so sleepy he doesn't realize someone taped a microphone to his face.

[@nmnm904]

The point is, How to get the good sleep?

[@alphamale3777]

buddy! he mentioned in the video - Keep Moving, Be Active, eat health food.

[@K1lostream]

alpha male - He did! Burn the calorie and eat less processed food, and the other thing was to set a routine for sleep. Although that can be hard - I try to do it, but work interferes with my 'natural' routine, as I always wake to an alarm clock in the week, whereas when I wake naturally on weekends, it's always an hour-to-ninety minutes after I'd have needed to wake for work during the week, and going to bed an hour to ninety minutes earlier during the week doesn't mean I fall asleep that much earlier - tricky!

[@arobertpetersen]

Very interesting what he said about EQ. looking through all the negative comments on you tube or FB, how many people can you identify have no or low EQ?

[@ameyjangam2485]

So to get a goodnight's sleep you need silence around you. But there is a thing called as hypnotherapy hence, does it affects your sleep?

[@tweety2116]

I’d give up eating lesser meals any chance is I could sleep 8 hrs of sound and deep sleep daily.

[@retribution999]

Stating what we all know. What we don't know is how to achieve a good sleep and what's the optimal number of hours. The best sleep wisdom I've heard is " bed by 11 up by 7" and "an hour before midnight is worth two after". Those two simple maxims have more value than your whole talk.

[@JillFaragher]

Maybe you aught to look for a source of information with "how to achieve a good sleep and what's the optimal number of hours" in the title rather than putting him down because he taught something else.

[@insulation-emily]

Eat procceed food, move to burn calorie, and get some sleep ritual, that you can get a deep sleep, dream sleep. Right? I'll try. Anyway, thank you.

[@aminsahid5636]

Going to bed

[@sssutube1]

I don't feel all the items in the 'Its not normal..' list stand true

[@theonlymaryam]

It seems like,but we really don't know some secrets of medical health ;) :)

[@tweety2116]

Give me sleep any day

[@peterfallon4018]

Dk where this guy got his ‘Optimal Sleep’ graph but it is NO WHERE near accurate. Dreams do NOT happen in ‘Light Sleep There’s also MANY cycles per night, zzz y thx za

[@kingofnothinghere4210]

listen to anima

[@DSAK55]

But it is not easy to sleep well

[@iamapant8142]

He looks like he haven't slept for ages

[@mikepict9011]

The buddha is the only reason Jews are still alive

[@E140Fanatic]

Ea Jordan lmao what 😂

[@mikepict9011]

@@E140Fanatic they kidnapped my children

[@E140Fanatic]

Ea Jordan okay I think somebody hasn’t gotten a good night’s sleep lately