A Sleep Epidemic: Charles Czeisler at TEDxCambridge 2011

[@153ichthus]

For awhile I've suspected I've been suffering the detrimental effects of sleep deprivation. For years I've tried to subsist on 6 hours' sleep per night or less. And now I know. Labile emotions. Distractability. Burnout. Depression. Inflammation (knee pain). All me. Wow. Just. WOW.

[@Andrew-Stuart420]

Great Talk. His study of night shift workers and the effects of light exposure on adaptation to night shift schedules was hugely influential.

[@fruitkid4759]

Great Talk ! Alot of valuable information - ''if you want to thrive while alive, sleep''

[@echelecopao]

The guy editing the video and the sound didn't get much sleep the night before

[@MB-su4tr]

videos like this only give me more anxiety. the more I think about my sleeping problems the less I sleep:(((

[@assiaslife2110]

Thank you so much! I’m inspiring of going to bed earlier!

[@attaullahabdushakoor8799]

Thanks for such a great scientific research full speech

[@tomas_marques]

Really interesting talk, amazing how little views it's got

[@rin7s]

If you wanna stay young sleep enough :D

[@mariajenner5486]

Blah blah blah Heard all before