SLEEP TRUST THE PROCESS Guided sleep meditation with music

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone hope you're okay it's Monday morning in Melbourne and I've just released to New meditations thanks so much for listening. At the moment I'm talking a lot about my personal journey if you'd like to join me and I would be delighted if you did please follow me on tick-tock or Instagram hope you're all well much love to family Lauren

[@_kt100_]

Thank you Lauren💞💞

[@rongriffiths3801]

Hey lovely lady .....you ignore those disgusting trolls 🙄 your work helps me and so many ( Don't let the Bastrds get you down ! ) xxx heaps of warm fuzzies from New Zealand 🇳🇿😍

[@ashleyscott9834]

I’m praying for you living in Australia. Such a scary time to be alive...be brave and strong ❤️

[@LaurenOstrowskiFenton]

@@ashleyscott9834 Hi Ashley I’m so sorry I’m not quite sure what you mean in Australia we have a lot of advantages there’s a great health care system there is a massive amount of freedom and we’ve had a low rate of deaths from Covid are so I know there’s some funny things in the media but we are all doing very well thanks so much for caring though it means a lot

[@soothan86]

I’m going through a lot of troubles lately losing my self esteem,self worth and my depression I’m still fight… thank you for this your video really helps

[@ponysmoke7884]

Know those feelings so well. I hope some rays of sunshine find a way in. I always return to basics: sleep, exercise and eat well… and then pray and meditate as much as I can.

[@sulpicije]

Hi Steve.. I recommend reading book.. Six pillars of self esteem.. Nathaniel Brandon.. Maybe it helps.. Good luck❤️

[@juniamachado4773]

Me too..I'm.not depressed but it's really tough

[@GaryCimsRN]

Consider Ketamine assisted psychotherapy. After suffering for over a year of MDD trying SNRIs, EMDR, CBT, mindfulness practice, exercise, mind body, alcohol, church, sleep hygiene, this worked immediately. Turned off a switch. Ask your doctor!

[@aycamutlu410]

Lauren... you shared many nights, days, afternoons with me in the mids of my most painful moments without knowing it... you can not possibly now how much you help(ed) me... I am truly, purely, genuinely grateful for your efforts to help us in our journey in this life. I love you ❤ I am grateful for finding you and I appreciate you🙏❤ God bless you!

[@LaurenOstrowskiFenton]

I love you too God bless you as well the journey of life can be very very difficult anxiety can be a debilitating grief can be tragic… Navigating the journey can be very very difficult thank you for your lovely message take care

[@ponysmoke7884]

Love these recordings Lauren. There’s a lot of wisdom and serenity in what you offer. Kinda restores one’s faith in KZbin! Thanks.

[@tawnisboxtalk]

Thank you dear Lauren for sharing your gift with us. Especially during your own struggles and working on achieving your own personal goals. Blessed be dear soul.

[@JEGG1314]

I really enjoyed this, thank you.

[@joewithajay]

Thank you Lauren, I've been listening to your meditations for years now and they have helped me so much. I'm in a painful part of life and I feel really seen and felt when I listen to these.

[@LaurenOstrowskiFenton]

Hi Jo yes I think it can be really challenging at the moment I’m so very sorry that you’re going through a painful part of your life I’m so happy that you feel sane and felt when you listen to my content. I know life can be really tough sending you resilience and love Lauren

[@alisonjones5165]

Thank you Lauren for the work you do. I'm working through some issues and listening to your voice calms and soothes me everytime I listen to your voice. God bless you and blessings always. love from Bondi 😊

[@mariadebono1229]

Thank you Lauren! 💜❣

[@beingjohn392]

I have been secretly following you for years Lauren. My how your programs have matured. Your voice is rich chocolate. Luv you. Night

[@LaurenOstrowskiFenton]

Heh john how lovely of you to reach out x

[@lindawulff67]

Thank you Lauren

[@LaurenOstrowskiFenton]

Thanks so much Linda xxx

[@outonthetiles]

Great job. I prefer this version with the added soft background music. ✌️❤️

[@sandramartinez8581]

❤❤❤❤

[@iris6935]

Wisdom and understanding... Thank u💙

[@donna6165]

Lauren❤️❤️❤️ I love you. 😌

[@amethystsage5135]

Thank you Lauren!

[@orianaterravecchia3333]

❤

[@magicworldbyjorg]

[@standingturtil]

Thank You. a heyoka

[@WeLoveMusicStudio]

Thank you so much

[@LaurenOstrowskiFenton]

You're most welcome

[@momigreene8433]

We Got A lot a 🌸Healing🌸To Do …… ALOHA / LOVE FROM 🌺HAWAII🌺

[@usmc72409]

Yay

[@bvachte]

Love your meditations, but this one ended with a loud ad that woke me up. :-(:::

[@leethal2018]

This is bad