Sleeping disorder not Romantic

[@MisQueen]

Thanks for video 😊

[@AndriiGorash]

In your opinion, does it solely depend on our genetic makeup? Probably, it is connected also to our temperament and psychology that can be influenced in part by mental healing practices like meditation, mindfulness, yoga, deep breathing exercises, which promote relaxation and positive thought patterns.

[@Miss-Dalia]

if share only my own opinion. I believe everything is right as you mentioned. Some people need more sleep to feel better, some people are oppositive, the more they sleep worse feel...Also, we as humans are more difficult creatures of evolution, so obviously, our psychological, and physiological health needs are different perude time to recovery. All the practices you mentioned as I know from my own experience and other people, work for everyone differently and are not suitable for everyone. If talk about genetics, nature, and past habits of people. We used to wake up at night, had sleep in the middle of the day, everything changed after electric lamps were invented. However, as a matter of fact...in this huge world are so many people, and we are all similar and not the same at the same time. Thank you for your comment!