The Best Pillows for Side Sleepers (Top 7!) - Can These Stop Neck Pain?

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✅Saatva Pillow - www.sleepopoli...
✅Layla Kapok Pillow - www.sleepopoli...
✅Birch Pillow - sleepopolis.co...
✅Eli & Elm Side Sleeper - www.sleepopoli...
✅Purple Harmony Pillow - www.sleepopoli...
✅TEMPUR-Cloud Breeze - sleepopolis.co...
✅Luxe Down Pillow - sleepopolis.co...
Welcome, side sleepers! If you’re reading this, that means you’re well on your way to finding the pillow that perfectly supports you in your go-to position. Yes, it’s true that there are literally hundreds of side sleeper pillows out there, but I’ve saved you some time and energy by rounding up the 7 side-sleeping accessories that I think are the absolute best.
Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: sleepopolis.co...
0:00 Introduction
0:45 Best Pillow for Neck Pain
2:00 Best Latex Pillow
3:15 Best Pillow for Shoulder Pain
4:20 Best Memory Foam Pillow
5:30 Best Down Pillow
6:25 Best Organic Pillow
7:30 Best Pillow for Combo Sleepers
8:30 How Do I Pick a Pillow for Side Sleepers?
9:05 How High Should a Pillow Be for Side Sleepers?
9:35 What Firmness Is Best for Side Sleepers?
10:00 How Many Pillow Should a Side Sleeper Use?
Once you’ve landed on the loft and firmness that best support you, you’re ready to focus on more specific preferences. For example, do you want a pillow that feels warm or cool? Bouncy or moldable? After all, there’s a wide world of pillows out there, and it’s worth it to take every factor into consideration in order to unlock your best sleep potential!
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🎦Take a look at some of our most popular videos:
Best Mattresses 2024 - • Best Mattress 2024 - M...
Best Mattress For Side Sleepers 2024 - • Best Mattress For Side...
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Nectar Mattresses Review - • Nectar vs Nectar Premi...
#bestpillowforsidesleepers

[@Sleepopolis]

⬇️Click the links below to save BIG on these pillows!⬇️ ✅Saatva Pillow - www.sleepopolis.com/go/saatva-pillow/ ✅Layla Kapok Pillow - www.sleepopolis.com/go/layla-pillow/ ✅Birch Pillow - sleepopolis.com/go/birch-living-organic-pillow/ ✅Eli & Elm Side Sleeper - www.sleepopolis.com/go/eli-elm-side-sleeper-pillow/ ✅Purple Harmony Pillow - www.sleepopolis.com/go/purple-harmony-pillow-2/ ✅TEMPUR-Cloud Breeze - sleepopolis.com/go/tempur-pedic-tempur-cloud-breeze-dual-cooling-pillow/ ✅Luxe Down Pillow - sleepopolis.com/go/luxe-pillow/

[@lui4126]

Never realized it’s so expensive being a side sleeper🙄

[@mendoza0411]

I'm a side sleeper as well.. I have a puffy hybrid mattress and pillow to say the least they're both incredible.

[@vickieden5022]

I know right ?? Wth

[@InvntdXNEWROMAN]

Currently watching this while side laying on a folded pillow on top of another pillow.

[@kideboss7427]

Lmao me!

[@hzleyes7087]

😂

[@alexTL1412]

Literally same and that is exactly why I’m here lol

[@Ferro12211]

Same and my neck has had a tweak in it for a month

[@cornyham2892]

Gosh my pillows feel like I woke up and someone broke a bat over my head

[@bornagainsaint6923]

😂😂😂😂👍

[@wardad5628]

I tried a Purple Harmony in a store and it was amazing, though selling a kidney to buy one seems extreme.

[@cody3665]

Cheap ass

[@gaygay8963]

Cody Wertz your poor

[@truthof7382]

Lol

[@alyssalauree]

It made my neck hurt really bad

[@thatoneuser..3358]

@@cody3665 lmaoo cheap ass?? Tf I thought the same thing $160+ for a pillow.... yeah no

[@benkReSea]

I’m intrigued by the Eli and Elm pillow. I like how it cradles the head which is what I do with my pillows.

[@Lisa-rh3zr]

I had this pillow and it lost it's shape after a few months and I had to throw it away. I wouldn't waste my money on this pillow.

[@kpkid4316]

@@Lisa-rh3zr thanks for the honesty.

[@mrpurpleman9698]

​@@Lisa-rh3zr fully agree got a similar pillow with the foam stuffing's, nice idea but its a gimmick, you can reshape it but who wants to do that nightly? and it still sinks in half way in the night giving a sore neck.

[@flynnaz]

I really like how the Purple Harmony Pillow looks, I think it would be great to reduce pressure on my shoulders

[@stevenyoung8769]

Thanks for the Video. My wife and I bought two of the Eli elm sidesleeper. Great pillow.

[@jenmordecai8817]

thank you for this video i am a heavy side sleeper i watch movies on my side so this is a very good video for me

[@Somewriterprob]

That Eli and elm pillow was the right one the moment I laid eyes on it. After watching the full video I went and bought one for the Black Friday sale!! Thank you for such a informative video.

[@StratusGhost]

So its been a month, how's it holding up? Lol, im in the market for a new pillow as well

[@houdini178]

After trying tons of pillows this weekend, the Cariloha Flex was the one. Side sleeper I am, and loved it. Soft and kinda firm at the same time.

[@rm-dc6tx]

The Saatva pillow looks best for me as I constantly turn all night due to back problems and sometimes even place my pillow between my knees to provide better ease of pain.

[@coffeeandcommunity]

I already have the Eli & Elm and it's awesome, but I really like that Saatva pillow with both latex and down alternative, but favorite materials of mine.

[@bobsimmons1470]

I once slept on a pillow containing GMO cotton and my life was forever changed

[@stephaniecrothers8482]

GMO or Non GMO? Was the forever change good or bad?

[@bobsimmons1470]

@@stephaniecrothers8482 I now have the GMO shakes and rattles

[@stephaniecrothers8482]

Eli and Elm, Satva and the Birch all look good. This past weekend, I bought an Obasan Wool Pillow for both myself and my husband. Hoping it works like the Eli and Elm. I'm planning on buying two more pillows, so these are now on my list.

[@PaulHo]

1 pillow? Are people switching sides and rolling in place? I have to roll to the other side of the bed, which entails swapping body pillows between my legs, 1 on each side! I'm a 4 pillow kind of guy, plus having one against my back to feel snuggled in really helps.

[@letsgoalready5515]

Paul Ho same!

[@alexanderthegrape5370]

I'm literally engulfed in pillows lol

[@InvntdXNEWROMAN]

I have six pillows. Also literally surrounded by pillows. Not sure why more people don't do this. It's heaven. Now that I've watched this video though, I definitely need a better neck pillow. Currently two pillows-one folded-neck gang.

[@staceyjda3]

I'm with you, Paul! A feather/down pillow on top of a polyfil pillow for under my head (side sleeper), a dense polyfil pillow between the knees/legs, and a dense polyfill in the small of my back. It really is a nice cozy feel and gives lots of support.

[@brendanwoods5925]

Wow

[@anapartida602]

I have curly hair and rely on my satin pillow case to keep my hair frizz free. I’m also a side sleeper with crazy neck and shoulder pain due to currently sleeping on the wrong pillow. I sweat, I turn on my back and I get about 6-7 hours of sleep a night. If I consider a pillow with cooling capabilities will my satin pillow case hinder that capability? Thanks!!

[@mommyko8852]

I just bought the Eli and Elm pillow. Its awesome! My neck hurts when my pillow is too thick and my shoulder hurts when my pillow is too low(or thin?). What I do is I push the filling to the sides so that there’s not much filling in the middle. No more neck and shoulder pain. I hope it doesn’t lose its shape as on commenter said ☹️

[@robertsimpson2721]

I would honestly love to feel and try all of these pillows! BUT, if I had to choose, I would pick out the Eli and Elm, Luxe down and Layla. Great selections, and I love the reviews!

[@jaguarlady1]

Oh wow first the best mattresses for side sleepers and now the best PILLOWS for a side sleeper? I feel so spoiled ...thank you for these, its a tough choice between the Purple Harmony Pillow for every night use or the Layla Kapok Pillow for when my shoulder pain is acting up but they are all great pillows. Thank you for another great in depth review!

[@dakotaarrowyt6718]

Ah great, now I'm getting pillow and matress adds. Y'know what, that's better than what I was getting before.

[@susand5434]

I've not thought about investing in a good pillow. I may try the Layla or the Eli and Elm.

[@susand5434]

Thank you, Sleepopolis! I love that I found your channel!

[@Aphex2nify]

I really like the Eli & Elm pillow for the shape that let's a person's shoulder lay on the mattress rather than on the pillow. My shoulder hurts now and then from it laying on the pillow when I'm on my side. The Eli and Elm has a nice soft cover and plenty of loft that makes me think it would be great for me.

[@sethkarim5786]

I really like the Tempur Cloud Breeze and the Purple Harmony. I love Cloud Breeze for that memory foam feel that i love so much and the outside layer of cooling gel to keep you cool all night. I also love the Harmony because its made of a solid slab of talalay latex with ventilated holes to keep you cool. Its kind of nice that the whole pillow is wrapped in a thin layer of their hyper elastic polymer material. I would be happy with either of these two great pillows. I just wish they were more affordable

[@SusieW-ku4ub]

I looooove my SleepGram pillow for side sleeping. And I have Fibromyalgia and neck pain. The SleepGram pillow eliminates the neck pain!

[@amandaclark5142]

I'm a side sleeper and I have a tempur pedic ☁️ mattress, so I end up sinking into my mattress. I bought the tempur pedic cooling pillow because I sleep hot. Unfortunately for me it's too lofty so my head ends up being very high from my mattress. I appreciate that you've tested all these different brands! I am overwhelmed though, help? Lol thanks in advance for your help! - A

[@emilyjanisch9766]

saatva looks awesome and flexible for sleeping and relaxing, to get just the right shape and fluff!

[@buneface]

I really thought I would likely go with the Tempur-Pedic because I really tend to like the feel of memory foam, but Sarah really sold me on the Eli and Elm Organic Side Sleeper. I'm loving the ergonomic design and the fact that the fill is adjustable so I can make it as lofty as I like. Thanks so much for these great side sleeper reviews!

[@jessicavaldivia8339]

I’m a little upset because I’m looking for a nice side sleeper pillow for side sleepers and was interested in the Eli and elm but they don’t come in king and same with the harmony pillow. Those were my top 2 picks.

[@mss627]

I'm going to try the Layla, mainly because my huge head has flattened many a pillow. I also like the return policy which I fully intend to utilize if I don't like it.

[@jfree791]

I didn't have good luck with the Layla Kapok pillow. they even sent me more filling but I couldn't stop it from flattening out. I do have very broad shoulders and weigh 275 lbs but it just didn't work for me i'm thinking of trying the Purple Harmony pillow.

[@bobbicobalt8436]

I like the Eli & Elm for its organic materials and for it being the best recommendation for side sleepers with neck pain.

[@kaleymoon6055]

Thanks for recommending! But honestly, I think you should try a latex pillow, it improved my neck pain. My friend recommended me to buy a latex pillow called LAYTEX. Made in Thailand, medium firm, soft and comfortable, filled with 100% latex, chemical free, supports my neck well, relieves my neck pain, this pillow is very cool and comfortable all night. Then I bought another one for my husband. He snores a lot while sleeping and after using this pillow his snoring has decreased. It's amazing!

[@lisahayes4064]

Eli&Elm love the shape specific for neck pain which definitely have, purple harmony another maintained loft a plus, Layla looks like such a snuggly fit, certainly would love to have them all for rotation purposes too😍

[@Brighteyedwoman]

I'm a side sleeper but can move around as well. I like all the options here but my 1st choice would be the Saatva. It sounds amazing! The Eli and Elm also sounds comfortable and the other one I would like to consider would be the Tempur Pedic memory foam pillow because I love that it comes with a cooling gel layer on both sides.

[@virtudiaries6094]

Timing is everything. I have been looking at pillows and this video is exactly what I needed. Thank you.

[@jackjones9467]

That Layla pillow looks like it might be the solution for me. Big guy that sleeps on side only, here.

[@tasha8974]

It's a great pillow great for every night never wake up with head aches....

[@marion90212]

Is there a pillow for side-stomack sleepers? Any recommendation please? I ve tried so many pillows I've lost count. Thanks, great video.

[@nikorusakura1068]

The pillowcube!!

[@juupiissocool]

The Eli and elm is $30 higher than what you said. Not 99 😓

[@Lisa-rh3zr]

Wow! I’m sorry but I found out that they no longer sell the Tempur Pedic Cloud Breeze Pillow. It seems that they discontinued it.

[@kaiposasan451]

Could you please do a review of contour pillows for side sleepers. Thank you. Love your reviews.

[@mellofello]

That birch pillow looks great! I feel like as a combo sleeper I don't want something too big. The purple looks so gimmicky to me but I could be wrong.

[@vacationistheanswer]

The Eli & Elm looks perfect. Will have to give it a try on my next pillow purchase. I like I could adjust if needed.

[@michaelchevillot4557]

The Eli & Elm looks sweet and the shredded insides lets you customize it. I was surprised at the Purple pillow as it looked better than what I would have imagined.

[@carolehrhart8989]

I think my fav is the purple for side sleeper. More bouncy.

[@Pari_Pixie]

I’m a stomach sleeper but will sleep on my side or back in my sleep. I literally have spent years trying to find a pillow that doesn’t hurt my neck. I get migraines a lot because of my neck. I still have not found a pillow. I noticed I sleep better with more flat pillows but not too flat. If I find a good pillow it ends up deflating quickly and being garbage. But I can’t do puffy or hard pillows. *sigh*

[@hollydolly088]

I’ve tried so many. Always stiff neck Ugh. I want to try temper but no returns kills me.

[@jenniferphillips3195]

The Eli and Elm looks interesting and if it helps with neck pain then I would love it!

[@ebsss100]

Did you get it!?

[@RR-43019]

I could really use your help. I sleep on my side then to stomach and switch sides. I have my arm raised under my pillow with arm bent. Only way I can sleep but doing this I do get neck stiffness around my spine in neck. What pillow will help

[@REY98sparta]

Thank you so much for this video! Very informative and helpful, please keep making these videos!

[@ashleyulrich6754]

Would you be willing to do a similar video with latex free options?

[@ginalovullo2602]

Caused way more pain. I tried to contact the company to see if I could return it. They have yet to get back to me. It’s not like I can afford $155 only to cause more pain. I wish they would get back to me!

[@arose821]

I like the shape and adjustable filling on the Eli & Elm side sleeper pillow. Seems like a great choice for combo sleepers.

[@JackDGypsy86]

Purple harmony isn’t great forever. Idk its kinda too soft for me. Not enough support

[@sarat.4404]

FANTASTIC! Finally the information I was looking for. Thank you!

[@coffee-girl29]

You should make a pillow review for the Cushion lab pillow

[@oliviapopireni3456]

Kapuk/Kapok is considered as inferior when it comes to pillow fill in my country. I remember sleep in kapok filled when I was kid, it was uncomfortable and I think that's why I got allergy. It is more durable than cotton, but as pillow fill it so heavy and the fill can actually gotten out from the cover and not really hygiene (cause you can't wash it, you can but it will dilapidated)

[@deefee701]

I think I own or have bought every single pillow out there. No pillow lasts or is good on second purchase as they change to cheaper materials.

[@chelseaelizabethb]

I’m a mostly side sleeper but move around a lot. I always have neck & shoulder pain. Do you think I’d like the Eli and Elm best?

[@ThanosTheTitan93]

I have the same issue did you get any response?

[@sisilysmith6980]

I'd like to try the Eli & Elm, because you can adjust it and I like the shape. I'd like to see if it helps with the neck pain I get sometimes. The Layla also seems really nice

[@MT-bc6xf]

Thank you.... Super helpful. I'm going to buy two of them. Fingers crossed!

[@SapphicTwist]

Question: is there a pillow designed to alleviate shoulder pain for sidesleepers who support their head with both hands, not just one? All these photos show people either tucking their off hand under the full weight of their body or dangling it free?

[@velvetallen6178]

Because of ehlers danlos my neck shoulders n arm pain keep me in pain

[@SongbirdChelly]

I have whiplash damage on my left side of my neck but unfortunately it’s my favorite side ro sleep on 😭

[@peterharper9703]

🥰😘 Luv ya! Thanks for the information; finding the right pillow is a big pain in the neck! I like solid memory foam pillows, BUT they make my ear/head hot a sweaty.

[@greenbunny13]

Absolutely amazing review. Thank you..

[@lkmidge]

How does the Zoey Sleep fall in the lineup? It's pretty much the same as the Eli and Elm but comes in a king size- which Eli and Elm does not.

[@hzleyes7087]

What about pillow cases and decorating your bed?

[@sarahjackson7889]

Hi I have hypermobility syndrome severe learning disabilities lymphoedema scoliosis and I am under genetic with you my dad ordered last night and then we phoned hello and I got it today it is in two kit pillowcases you can sit one and then sit and at the next one and you can take one moment from peace out and make it to how you want to I like it is so comfortable I had an upset afternoon and is the best I think you should always try your close out and see which one you like PS I forgot I am blind into my both eyes so it is hard for me there by day but I try my best to do what I can

[@rosieplease]

The birch pillow is so nice! It looks so fluffy!!!!

[@chagnon925]

What should have if I have a back and neck pain when i sleep on the side tanks you for your response

[@RalphMayhewPhotography]

Hi Sarah. Thanks for your video. I really appreciate it. I need your advice. I’m a side sleeper but usually sleep with my arm under the pillow. The wrong pillow puts my arm to sleep which wakes me up. What options would be best for me?

[@richdiorio3650]

Great video thanks! I use a CPAP machine a video on pillows good for that would be helpful! Ordered the Elm one just now.

[@mpsadreamin]

I also wear a cpap (full face) and am always looking for pillows. Did this one work for you?

[@jordanross2193]

How long will the layla pillow last. From what I remember reading is that the pillow would only last for six months. And how long will the tempurpedic pillow and bedding last without softing. I'm wondering out of all these pillows which memory foam pillow would last longer than a year. Out of the Eli pillow, birch, and luxe down which pillow would relieve pressure better for neck and back pain. Oh and the nectar pillow didn't make this list I guess. But I'm also wondering how long the nectar pillow would last for. Are nectar pillows worth buying.

[@pocopico7409]

Hmmm.....so the Coop isn't included in this list of best for side sleepers? That's odd, since Consumer Reports recently rated them so highly and you have rated them highly in past videos. What is it about the Coop now that you don't like for side sleeping? Thanks!

[@WorldTravelingCouple]

Great review, thanks. Which pillow has the least amount of off-gassing? Can't tolerate breathing in chemicals all night long from foams. Thx.

[@chrisl3550]

I’ve had a Layla for about two years. I’m a tall, broad shouldered guy with chronic neck pain who only sleeps on my side. For the last several months the pillow doesn’t have enough loft. I’ve tried fluffing it every night and putting it in the dryer with a tennis ball (recommended by Layla). Doesn’t hold through the night. Layla won’t send me refill to increase the loft. I’m open to suggestions and new pillow options.

[@AZLatinaVaquerita]

Just ordered the Eli Side Sleepers, they have a 45 day trial so yeah, spendy, but worth a try. My neck is killing me.

[@mosesa.3386]

Any pillows made in the US?

[@gerhard6462]

If you use one of these pillows, how much do you suffer neck tension and headache or other problems?

[@lisahayes4064]

What happens to the ones that are returned after their trial periods?

[@StevieT2411]

So whats the best one for neck pain and side sleeping overall?

[@mdstmouse7]

i dont want a soft center. i dont understand this concept. re the eli and elm pillow.

[@ejonesjones23]

I am a side sleeper and like a soft pillow what should I get I have a my pillow now but my neck has been bothering me

[@raythompson7920]

Excellently researched. Thanks for the advice.

[@kalebanoe6176]

I'm looking for an adjustable cooling pillow for side sleepers. is the (Dream Rite Shredded Hypoallergenic Memory Foam Pillow WonderSleep Series Luxury Adjustable Loft Home Pillow Hotel Collection Grade Washable Removable Cooling Bamboo Derived Rayon Cover- Queen 1 Pack) a good choice for me?

[@IsabellaJanex0]

Love the videos! I am a combo side/ back sleeper with also shoulder pain and lots of neck pains lol. Would you still recommend the Eli&Elm? Have you ever heard of sutera? Really have tried so many pillows 🤣 thanks for your videos!

[@Sleepopolis]

Try the Eli & Elm Side Sleeper!

[@villegirl71]

Have you tried the Sutera pillow? I flip flop from side to back, but mainly am a side sleeper with excruciating neck/shoulder pain with headache when I get up in the morning.

[@angie00718]

I think I like the luxe for side and back sleeping, i.v never had a tougher pillow so I don't no what it'd feel like

[@catitude4]

Solid foam type pillows don't move. You are stuck with what it is, so how do you know it's going to fit YOU? With MY PILLOW you can move the stuffing around to cradle you anyway you need it. I didn't even make it through the night with a solid foam pillow.

[@arsathtajuddin1070]

i like to fold,mold to make it firm during sleep,sometimes less firm.any suggestion?

[@Darko-kn6il]

does side sleeper pillows can help from people suffering from sleep apnea?

[@eddielandzberg4037]

Hi. Looking for a pillow recommendation. First, I’ll say I’ve watched a bunch of your videos all of which were really helpful. I’m a side sleeper so naturally I’d want a loftier and firmer pillow. I’d want something that doesn’t get too hot as well. Also, I tend to sleep towards the edge of the pillow and find that the filling often shifts to the rest of the pillow leaving me a very low loft. I thought the Purple Harmony might be good but want to hear your thoughts. Lastly, do you think that a new pillow could help with lower back pain or is that more of a mattress issue? I am planning to get a TemperPedic mattress topper. Thanks

[@Sleepopolis]

I'd say go with your gut and try the Purple Harmony. The pillow miiight help with back pain, but that's usually more of a mattress support issue

[@eddielandzberg4037]

Sleepopolis Thanks! Also, do you have any advice on whether to get the 6.5 or 7.5? How do I know which to pick?

[@coleenosmond3035]

Loving that Eli & Elm shredded foam pillow. It looks amazing and i have to get one of those. This was a great line up of amazing pillows but being the pillow snob that i am im going to have to try that Eli & Elm and maybe the Layla as well. Thanks for all of the info

[@cwill2127]

Have you heard of or tried any pillows with cutouts for the side of your face? Two pillows are the Juverest and sleep and glow pillow, and I think both are $160. Seem very interesting

[@barbarapacific4413]

I would go with the Bear pillow for its cooling features!

[@drewbugyis1031]

Do any of the companies listed in the video actually have phone customer support numbers?

[@darebear2001]

I have a question. I'm on the hunt for a pillow that I'm not sure actually exists. If it does, please help. I'm a side sleeper. I'm trying to learn how to sleep on my back. I've recently bought a very nice adjustable bed and a medium firm memory foam mattress. I'm finding it difficult to find a pillow that will work for me. I have a CPAP machine as well. Additionally, I'm finding my ears get sore from sleeping on them (hence why I'm trying to learn to sleep on my back but breaking 50 years of sleep habit is difficult). So I need something that won't interfere with my CPAP mask, support my head, and have a hole for my ears so they don't hurt as much anymore. Any suggestions would be greatly appreciated. I'm sure I'm not the only person in this situation. Thank you!

[@zmunchkin]

Have you tried the Sutera pillow? If so, what are your thoughts?

[@bennyfromda-bronx6343]

Great review!!

[@Sleepopolis]

Glad you enjoyed it

[@dcwatashi]

She left out one extremely important criteria. Are any of these machine washable? How could she leave out that criteria? Of course now I’m going to have to go to each of those websites to look up that information when I could’ve received all my information in one spot