Deep Sleep Progressive Muscle Relaxation (Longer Version)

Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off. The image will fade out a few minutes in.
If you enjoyed this track, please consider subscribing to Sleepy Cat Meditations to stay up to date with new releases.
Note: There are a wide variety of benefits to Progressive Muscle Relaxation, and it has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace - I couldn’t recommend it enough.
That being said, please be careful with how much tension you apply to each area of your body, especially sensitive areas such as your neck and back.
This exercise should not cause any pain or discomfort. If you do feel any pain, then you are either pushing too hard, or you are aggravating an injury, and you should be more gentle or stop altogether. If you know beforehand that you have an area affected by injury, then please be very careful, or avoid the area completely if necessary.
#ProgressiveMuscleRelaxation #SleepyCat #DeepSleep #Meditation #AnxietyRelease #Insomnia #Relaxation
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Supporting Sleepy Cat
Please do not feel obligated, but if you are able and would like to support ‘Sleepy Cat Meditations’, it would be amazing if you would consider a PayPal donation, or alternatively become a Patreon (where you can receive some benefits for a monthly donation):
Patreon: / sleepycatmeditations
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Donations will contribute to the running of this channel, and as well as helping me to continue creating for you guys.
Thank you so much for anything you can offer :)
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SLEEPY CAT PLAYLISTS:
GUIDED SLEEP STORIES: • GUIDED SLEEP STORIES
GUIDED MEDITATIONS: • GUIDED MEDITATIONS
SLEEP MEDITATIONS:
• GUIDED SLEEP MEDITATIONS
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FACEBOOK: / sleepy-cat-meditations...
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Photo Credit: David Mullins - Unsplash
Music: "Evolving Pads" by Liborio Conti (Free Royalty Free Music / Creative Commons Music CC-BY) / @liborioconti
Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved.

[@SleepyCatMeditations]

Hi Sleepy Cats, I hope you enjoy this Muscle Relaxation Sleep Meditation :) Please do not feel obligated, but if you are able and would like to support ‘Sleepy Cat Meditations’, it would be amazing if you would consider a PayPal donation, or alternatively become a Patreon (where you can receive some benefits for a monthly donation): Patreon: www.patreon.com/sleepycatmeditations PayPal: www.paypal.com/paypalme/sleepycatmeditations?locale.x=en_GB Donations will contribute to the running of this channel, and as well as helping me to continue creating for you guys. Thank you so much for anything you can offer :)

[@burgeonfire]

My therapist recommended progressive muscle relaxation and I was so happy when I saw you had videos on this. This is honestly the most relaxing thing in the world!! Thank you x

[@SleepyCatMeditations]

PMR is one of my favourites! So glad that this helped you to relax! Best wishes xxx

[@jubean717]

I listen to this video when I’m anxious and can’t sleep. It’s helped me so many times. Thank you for making it.

[@juliah3151]

FINALLYYYY! IVE BEEN WAITING!!! I can only fall asleep to your videos so I’ve been rewatching the same videos but different time stamps

[@SleepyCatMeditations]

Thank you Julia :) Many more sleep meditations to come! Hope you enjoy :) x

[@witchybritches13]

Oh yay! I’m so glad I discovered your channel. It’s wonderful. Thank you 😊

[@SleepyCatMeditations]

Thank you so much :) xx

[@kcg1235]

I think this one is my new favorite! I didn't realize how much tension my body was holding until listening to this.

[@SleepyCatMeditations]

Progressive Muscle Relaxation is a favourite of mine! Glad you enjoyed :) Xx

[@heatherk4734]

Thanks so much!

[@jenniferschu1762]

This is my favorite sleep meditation. Thank you for helping me to decompress before bedtime.❤

[@wm5537]

This is good. Wish there was one with continuous talk down!

[@K9Trix]

Thanks!

[@SleepyCatMeditations]

Thank you so much!!

[@gerrimiller3491]

I'm so thankful for your soothing and caring voice🌿🧘‍♀️🌿your stories and meditations are golden💎

[@SleepyCatMeditations]

Thank you so much, once again, Gerri :) xxx

[@julianamaria556]

awesome as always sleepy cat! putting me right to sleep :)

[@SleepyCatMeditations]

Thanks so much, Juliana! :)

[@randomgirl96559]

My therapist sent this link to me. The last thing I remember was the smile real big and let go… I was out after that. Usually I do spiritual guided meditations but I had cool dreams too.

[@burritobabez6809]

This is so random but there was another version of this pmr on this channel that’s not up anymore and I’ve been listening to it for a year I would paaaaay to have it back thank you 🙏 😊

[@SleepyCatMeditations]

I think it's this one! I remastered it due to music licensing problems, so did a re-recording! kzbin.info/www/bejne/aaObmHqXhpmigNU&ab_channel=SleepyCatMeditations

[@aidenb6294]

Yay new video thank you

[@SleepyCatMeditations]

Thanks for listening Aiden :)

[@PratibhaR16]

It was beautiful! :') Helped me relax to sleep. Thank you.

[@SleepyCatMeditations]

That's awesome! So glad it helped you :) x

[@poetryjones7946]

Yours are one of the few body scan talk downs that truly relax me 🌛🙏🏼🌹

[@SleepyCatMeditations]

That's so great, glad to hear it :) Xx

[@katief1711]

Exactly what I needed tonight. Thank you. 🙂

[@SleepyCatMeditations]

Thank you Katie, so glad it helped you! x

[@angeliclike3623]

Ooooooooo! I can't wait to hear this one.

[@SleepyCatMeditations]

Thank you! I hope you enjoy :) x

[@angeliclike3623]

@@SleepyCatMeditations It was awesome! Thank you

[@megwaite2000]

I loved this!! Thank you x

[@SleepyCatMeditations]

Thank you Meg :) x

[@seasets]

Went into this with a very tight chest that affected my inhalation breath and now its relaxed whatever was tense. *breathes sigh of relief* 🙏🙏🙏

[@SleepyCatMeditations]

So glad this helped you, Henry, thanks for sharing this! :) x

[@kcg1235]

Trying out this one tonight!! Good night! ❤

[@SleepyCatMeditations]

Hope you enjoy :) Xxx

[@kcg1235]

@@SleepyCatMeditations Soo good!! I loved it!

[@SleepyCatMeditations]

@@kcg1235 Thank you, so glad you enjoyed :) x

[@aidenb6294]

Yay congrats on ten k

[@SleepyCatMeditations]

Thanks Aiden! x

[@ryanbabros7981]

When I become a billionaire, I'd like to hire you to read me stories before bed. Thx.

[@SleepyCatMeditations]

I'm sure that can be arranged :) X

[@adamfilewood3416]

@18:07 TRIGGER WARNING he says you are heavy. Can we find better word choices please.