Progressive Muscle Relaxation for Deep Sleep

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Begin with a guided breathing exercise before we slowly tense and release each of your muscles. This meditation will relax your body and calm your mind as you slowly drift off to sleep, floating in serenity.
Progressive Muscle Relaxation has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace.
That being said, please be careful with how much tension you apply to each area of your body, especially sensitive areas such as your neck and back.
This exercise should not cause any pain or discomfort. If you do feel any pain, then you are either pushing too hard, or you are aggravating an injury, and you should be more gentle or stop altogether. If you know beforehand that you have an area affected by injury, then please be very careful, or avoid the area completely if necessary.
#guidedmeditation #progressivemusclerelaxation #sleepmeditation
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SLEEPY CAT PLAYLISTS:
GUIDED SLEEP STORIES: • GUIDED SLEEP STORIES
GUIDED MEDITATIONS: • GUIDED MEDITATIONS
SLEEP MEDITATIONS:
• GUIDED SLEEP MEDITATIONS
FIRESIDE FOLKTALES:
• Fireside Folktales #1 ...
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Music: Liborio Conti
Original script and vocals are the property of © Sleepy Cat Meditations, est. 2020. All rights reserved.

[@SleepyCatMeditations]

I hope you enjoy this deep sleep meditation tonight, my lovely sleepy cats! :) Thank you for all of your support!

[@JudyLeeThurber]

I used to do this with my sons when they were little (under 10). I just thought it was so unfair to expect a child to just turn off their brain and body and go to sleep. With progressive relaxation, they just drifted off. 😊❤ Now I'm very happy to have you do this for me. Thank you 🙏

[@SleepyCatMeditations]

Ah that is fantastic, it's such a great way to unwind and relax the body for sleep :) Hope you enjoyed, Judy! x

[@HiThereLindsey]

Notification Squad let's gooo! 🎉 I'm so excited to sleep so good 😴 Night nigth everyone, sweet dreams.

[@SleepyCatMeditations]

Thank you so much, definitely need to get the analytics going again after my break! I appreciate your kind words and hope you enjoy :) x

[@triciaostrander916]

Thanks, sleepy cat 🐈 😊

[@kurimallow]

Asmr music is underrated 😊 this is so tranquil

[@SleepyCatMeditations]

So glad you like it!!

[@SleepyCatMeditations]

Check out Liborio Conti for more of his awesome work! :)

[@TRL1967]

This is helping me to sleep my anxiety and panic away. I love you Sleepy Cat!❤ 🐱

[@SleepyCatMeditations]

I hope it eases your mind. Wishing you all the best, and a beautiful night's sleep! x

[@TheChosenOne13-mc2]

I’m so excited for this one! Thanks Sleepy Cat ❤

[@SleepyCatMeditations]

I think and hope you'll enjoy this experience, Emily :) x

[@pgooddmd]

I was elated when I saw my Sleepy Cat was back! This guided muscle relaxation was sorely needed- pun intended. 😊

[@SleepyCatMeditations]

Yes, definitely back, and love the pun :D

[@iconsnart]

Liked this, thank you 🦁

[@XTREME_PARA]

Thank you for this

[@SleepyCatMeditations]

You're welcome! So glad you enjoyed it! x

[@lorifromtemeculaca426]

Can't wait!

[@SleepyCatMeditations]

This is a lovely sleep meditation, Lori, hope you enjoy!

[@justicepoole9739]

Alright, guess it's nap time 😅

[@SleepyCatMeditations]

You've earned it, Justice! :)

[@justicepoole9739]

I got an hour and a half nap in while my toddler miraculously napped that long as well! Thank you for videos that put us SleepyCats right to sleep 💤

[@StoryWisa]

Good

[@SleepyCatMeditations]

Thank you!

[@DrPsychofraculator]

I tried this last night and I don’t remember anything after scrunching my forehead! Lol

[@SleepyCatMeditations]

YES! so glad you were able to drift off :) x